☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read MoreJoin Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
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Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
South Beach Diet
I’ve heard a lot of great things about the South Beach Diet, so I decided to check it out a bit. Yesterday I took their Free Diet Profile, and you can see my results there to the left. Fortunately I am simply “overweight” at this point, and not “obese”. I started out at 175 pounds, which is when I decided to change my way of eating and go low carb…
Read MoreBest Digital Bathroom Scales? I Ordered an EatSmart Digital Scale from Amazon
I hopped on Amazon and did some looking around to find the best digital bathroom scales to order. I don’t trust my bathroom scale. It’s a dial scale, not digital, and lately it’s always off mark when I glance down at it. I have to adjust it every time I want to weigh. It’s been making me wary…
Read MoreLow Carb Fast Food: Hardee’s ThickBurger
My favorite low carb fast food is a Hardee’s Thickburger. Sometimes I order a bacon cheese thickburger, or if I’m really hungry I’ll order a 2/3 pound Monster Bacon & Cheese Thickburger. I usually get mayo, dill pickles and extra lettuce. I remove the buns and…
Read MoreQuick & Easy Low Carb Dinner
Tonight I actually cooked dinner at home. I know, rare. But I have to confess – it was hardly cooking. LOL. We had pulled pork , green beans, and cheesy parmesan cauliflower bake…
Read MoreLow Carb Ice Cream
Since July is National Ice Cream Month, I decided to try the Breyers CarbSmart low carb ice cream. It’s 4g net carbs for a half cup serving…
Read MoreNo Carb Grill Recipes
Throughout the summer, you’ll likely find yourself at a cookout or two. Whether you’re looking for interesting no carb grill recipes, or just trying to determine what you can eat as a guest at a cookout, these ideas should keep you full & happy…
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