Tonight I actually cooked dinner at home. I know, rare. But I have to confess – it was hardly cooking. LOL. We had pulled pork , green beans, and cheesy parmesan cauliflower bake…

Throughout the summer, you’ll likely find yourself at a cookout or two. Whether you’re looking for interesting no carb grill recipes, or just trying to determine what you can eat as a guest at a cookout, these ideas should keep you full & happy…

When you’re looking over a list of low carb foods, it’s important to choose things – and combinations of things – that you actually like. If you know you dislike eggs or salmon, don’t force yourself to eat eggs or salmon. That would be no fun! All that said, there are specific foods you want to avoid and specific foods you want to choose from. Here’s a quick list of low carb foods to give you some ideas, along with some resources to find even more detailed lists…