Ketones, Ketosis Levels & Bio-Individuality + Exogenous Ketones: Useful, or NOT?!

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If you have questions about ketosis, ketone levels, using exogenous ketones, glucose and ketone testing and all that jazz – you’ll LOVE this video! A very candid discussion, live from the Metabolic Health Summit in Long Beach…

Posted in Health Talk | 10 Comments

Your Biggest Keto Questions? I’m Attending the Metabolic Health Summit (For You!)

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This is a little more of my story than I think I’ve told in any one place before, but not quite all of it at the same time. But this is a good place to open up the discussion on Keto Health and the science behind what makes us well – or UNwell…

Posted in Health Talk | Tagged | 19 Comments

Join LIVE: Low Carb Class on Tuesday

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Get ready for a HUGE dose of motivation, fun and laughs, and some insights that will make your low carb lifestyle SO much easier. 😉 Join in live with me on Tuesday for the next Low Carb Class!

Posted in Health Talk | 2 Comments

4 Ways to Improve Your Ketone Levels for Optimal Weight Loss & More Energy

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Do you test for ketosis or test your ketone levels? If so, what do you use? I’m BIG on keeping it simple and not over-complicating the keto diet – but let’s sidetrack and talk science, and lack of science, what’s REALLY going on with your body, how to know – and then what to do about it!

Posted in Health Talk | 42 Comments

33 Keto Expert Talks – Free All Weekend!

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If you missed the Keto Edge Summit this past week, now is your chance to listen in to the talks ALL weekend – for FREE. Enjoy topics like: Keto For Women, How to Transition into a Ketogenic Diet, Top 7 Benefits of a Keto Lifestyle and more…

Posted in Health Talk | 2 Comments

Need Low Carb Meal Plans & Recipes?

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Download a 14-Week Low Carb Meal Plan, 13 Keto Friendly Cookbooks and get thousands of fun new recipes to keep you on track in 2018!

Posted in Health Talk | 4 Comments

Mindset & Motivation: Focusing On What Matters To Achieve Your Goals (Faster)

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It’s time to get out of your own way, let go of the thoughts and feelings that don’t serve you, and get back to what REALLY matters in your life…

Posted in Health Talk, Weight Loss | 16 Comments

Keto Diet Simplified: What It Does NOT Mean (Ketogenic vs Low Carb Explained)

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There seem to be A LOT of misunderstandings of how a ketogenic diet is defined, or the difference between low carb and keto, causing serious arguments and unnecessary negativity around the web…

Posted in Health Talk | Tagged | 44 Comments

Did You Miss The Low Carb Class? Watch It Now, With Instant Access To All 5 Classes!

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Sick of Struggling with Your Weight Loss Goals? If you’re frustrated, overwhelmed, tired of the dieting roller coaster and ready to see some REAL results… you’ll want to join us live for the Low Carb Classes this week…

Posted in Health Talk | 26 Comments

Low Carb Class: MyFitnessPal, Macros & Meal Tracking Made Easy!

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Yesterday’s class on Mindset, Motivation & Living Low Carb is now available for replay. Today: Join in LIVE for macros & meal tracking made EASY, a fun low carb class and Q&A session…

Posted in Health Talk | 3 Comments

3 Low Carb Classes This Week: Join In Live For a BIG Dose of Motivation! :)

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Discover the SIMPLE way to lose weight eating low carb, how to break stalls & plateaus, and the ONE thing you MUST master to keep the weight off for good…

Posted in Health Talk | 17 Comments

Live Low Carb Q&A Class on Thursday – Join Us!

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Join me LIVE this Thursday for a full 90-minute Low Carb Q&A Consulting Session with a BONUS free email consultation on your weight loss goals!

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Low Carb Q&A – What You Need To Know For Weight Loss Success

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The TOP things you MUST know to succeed and lose weight eating low carb. Have a question or concern? Leave a comment and I’ll answer you personally!

Posted in Health Talk | 6 Comments

The Conversation With My Doctor… (and Why I Eat Sausage Instead of Bacon)

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At my last appt I was 12 pounds lighter and my lipid panel, blood pressure, AC1 and all other numbers were perfect. But the conversation I had with my doctor this week was about something totally different. And what he said came as a complete SHOCK…

Posted in Health Talk, Low Carb Daily Journals | 72 Comments