Example: Tracking Keto Macros


Tracking meals & keto macros is part of our keto mini challenge this week, so I thought it would be helpful to give you a live example. The Benefits of Tracking Keto Macros In addition to staying around or below …

Posted in Health Talk | Tagged | 14 Comments

QUESTION + New Videos: Weekend Chat!


I’m struggling lately. Not just with my appetite and mindset (self sabotage?) but also with stress and my crazy schedule lately. I feel overwhelmed with both work and food choices, and of course I’m dealing with my gut health issues …

Posted in Health Talk | 10 Comments

Keto Chaos & Confusion: Fat vs Protein vs Calories – What?! 🤦‍♀️


Should you eat high protein, eat high fat, limit protein, count calories, take electrolytes? Does eating high fat mean eating low protein? Is fasting required to lose weight? And why are vegetables all of a sudden BAD for you, or are they? It’s enough to make your head spin!

Posted in Health Talk | 23 Comments

IBgard & FDgard (I spoke too soon…)


In my last post about my gut health issues I mentioned I’m taking IBgard and FDgard which were both recommended by my gastroenterologist, and that my IBS & gut health symptoms dramatically improved taking those before every meal. I love …

Posted in Health Talk | 21 Comments

My Gut Health Saga & Gastroenterologist Appointment


I have NEVER been THIS sick for THIS long. This whole gut health ordeal has been nothing short of completely miserable – and incredibly stressful…

Posted in Health Talk | 30 Comments

Are You Watching the Kick Sugar Summit This Week?


My session will air on Thursday as a featured speaker in this year’s Kick Sugar Summit. It’s running all week (June 10-15). If you haven’t already, register for free so you don’t miss today’s sessions!

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Coconut Oil vs MCT Oil + Which MCT Oil Is Best For Weight Loss (Comparison Charts)


If you’re curious about how & why to use MCT Oil, if you should at all, wondering about the difference between MCT powder or pills and oil, whether it’s different from the coconut oil in your kitchen, or do NOT like oil in your coffee… you’re in the right place. 😉

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Top 7 Low Carb Travel Tips For A Healthy Mindset & Staying On Track On The Go


Do you struggle with traveling low carb, or staying on track away from home? Colette and I teamed up to share our best low carb travel tips to help you navigate all the options and decisions when you’re on the go…

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Ketones, Ketosis Levels & Bio-Individuality + Exogenous Ketones: Useful, or NOT?!


If you have questions about ketosis, ketone levels, using exogenous ketones, glucose and ketone testing and all that jazz – you’ll LOVE this video! A very candid discussion, live from the Metabolic Health Summit in Long Beach…

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Your Biggest Keto Questions? I’m Attending the Metabolic Health Summit (For You!)


This is a little more of my story than I think I’ve told in any one place before, but not quite all of it at the same time. But this is a good place to open up the discussion on Keto Health and the science behind what makes us well – or UNwell…

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Join LIVE: Low Carb Class on Tuesday


Get ready for a HUGE dose of motivation, fun and laughs, and some insights that will make your low carb lifestyle SO much easier. 😉 Join in live with me on Tuesday for the next Low Carb Class!

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4 Ways to Improve Your Ketone Levels for Optimal Weight Loss & More Energy


Do you test for ketosis or test your ketone levels? If so, what do you use? I’m BIG on keeping it simple and not over-complicating the keto diet – but let’s sidetrack and talk science, and lack of science, what’s REALLY going on with your body, how to know – and then what to do about it!

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33 Keto Expert Talks – Free All Weekend!


If you missed the Keto Edge Summit this past week, now is your chance to listen in to the talks ALL weekend – for FREE. Enjoy topics like: Keto For Women, How to Transition into a Ketogenic Diet, Top 7 Benefits of a Keto Lifestyle and more…

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Need Low Carb Meal Plans & Recipes?


Download a 14-Week Low Carb Meal Plan, 13 Keto Friendly Cookbooks and get thousands of fun new recipes to keep you on track in 2018!

Posted in Health Talk | 4 Comments