🌷 Keto Weekend Chats…

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We’re having some GREAT discussions about low carb ice cream options, creative ways to use Brie, and LOTS of easy keto meal ideas…

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For the love of eggs! 😅 Pandemic moments to remember…

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It felt like the most profound moment, and silly at the same time, me laughing with eyes full of happy tears because my heart felt SO full of gratitude and comfort after weeks on end of being locked in with only…

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Whatever you’re feeling, it’s totally okay.

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Is this really happening? I keep having to double check. I find myself constantly second guessing myself – and second guessing what’s going on out there. It’s spring. The sun is shining, the birds are singing, and while I was …

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HAPPY Holidays with Love & Gratitude! 💝 xo

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THANK YOU for another amazing year together. I am feeling SO much gratitude for our amazing community, which feels more like family as we continue to work toward our goals together and share our struggles & successes with each other. …

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The Day I Went To A Vegan Hypnotist…

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Yes, this really happened. I’m not 100% sure he was a vegan, but he was definitely a fanatical health nut (if you know what I mean) – and the result of my session with him was nothing short of shocking! …

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Ever feel like you just CAN’T – or get totally overwhelmed?

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I woke up this morning thinking “I can’t do this.” 🤦‍♀️ I felt like bailing on everything I’m committed to, and just retreating. Ever feel so overwhelmed you want to crawl in a hole and pull the hole in behind …

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5 Keto Recipe Videos & Low Carb Discussions

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How about some easy keto dinner ideas and fun new low carb recipes? 🙂 I included FIVE keto recipe videos in this post, plus a few GREAT discussions we’ve been having on my Facebook page this week. I’ve had girl …

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Ever Feel Discouraged or Overwhelmed? Me Too…

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You beat yourself up, end the day with regrets (again), wonder why you can’t do better or be as motivated as this person or that one, etc…

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Facing Your Fears (Our Weight Loss Journey)

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Does fear play a part in the success/failure your weight loss journey? Are you SURE? Is fear or success OR fear or failure truly rational, or an irrational means of self sabotage? Things to consider…

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Food For Thought…

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This photo was taken 5 years ago. I’m leaner, Slim is greyer, and Molly died 10 months later. Life is full of twists and turns, to make you grow, keep you on your toes, force you to appreciate, teach you to love harder and spend your time more wisely – and make you change, hopefully in positive ways…

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New Video: Low Carb Living Made Easy

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Watch this brand new video I just made for you about making the low carb lifestyle EASY – and keeping it simple and sustainable, for GREAT results! 🙂

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Warning 👉 Weekend Binge Starting Now…

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Happy Friday! I’m taking the weekend OFF – but not quite like you might think. Here’s what I’m keto testing today, and what I have planned for my low carb weekend…

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Checking In From My Low Carb Trip…

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I’ve been on the road and on the go non-stop since Tuesday with very limited wi-fi to check in and touch base with you. I trust your first week of the Fall Low Carb Challenge is going well? Leave a comment and share an update, and of course let me know any questions you have about…

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Mindset & Challenges: New Season, New Chapter

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This past year of my weight loss journey has been a whirlwind! Maybe I should tell you some of the lessons I learned? I’m still sorting through them actually, still putting them into words even, but I’ll share what I feel so far…

Posted in Coffee Break | 7 Comments