[QUESTION] Hey! Can I get your input?

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A LOT of people messaged me privately just in the last few weeks about REALLY wanting to get back on track with eating low carb & losing weight. I wanted to check in with you and catch up real quick first though…

Posted in Coffee Break | 65 Comments

🏡 Day 1 of Week 12 Staying Home

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Everyone feels SO different about the current situation that it’s hard to talk about. The whole pandemic / quarantine / shutdown topic has become very polarizing. People seem upset, anxious, angry, uncertain, annoyed, frustrated, confused, etc. As for me…

Posted in Coffee Break | 16 Comments

🌷 Keto Weekend Chats…

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We’re having some GREAT discussions about low carb ice cream options, creative ways to use Brie, and LOTS of easy keto meal ideas…

Posted in Coffee Break | 9 Comments

For the love of eggs! 😅 Pandemic moments to remember…

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It felt like the most profound moment, and silly at the same time, me laughing with eyes full of happy tears because my heart felt SO full of gratitude and comfort after weeks on end of being locked in with only…

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Whatever you’re feeling, it’s totally okay.

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I originally chose to self-isolate for the recommended 14-day quarantine period because I had been in A LOT of high risk areas while taking care of my parents. But now? I’m not sure anymore. I feel torn…

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HAPPY Holidays with Love & Gratitude! 💝 xo

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THANK YOU for another amazing year together. I am feeling SO much gratitude for our amazing community, which feels more like family as we continue to work toward our goals together and share our struggles & successes with each other. …

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The Day I Went To A Vegan Hypnotist…

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Yes, this really happened. I’m not 100% sure he was a vegan, but he was definitely a fanatical health nut (if you know what I mean) – and the result of my session with him was nothing short of shocking! …

Posted in Coffee Break | 5 Comments

Ever feel like you just CAN’T – or get totally overwhelmed?

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I woke up this morning thinking “I can’t do this.” 🤦‍♀️ I felt like bailing on everything I’m committed to, and just retreating. Ever feel so overwhelmed you want to crawl in a hole and pull the hole in behind …

Posted in Coffee Break | 2 Comments

5 Keto Recipe Videos & Low Carb Discussions

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How about some easy keto dinner ideas and fun new low carb recipes? πŸ™‚ I included FIVE keto recipe videos in this post, plus a few GREAT discussions we’ve been having on my Facebook page this week. I’ve had girl …

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Ever Feel Discouraged or Overwhelmed? Me Too…

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You beat yourself up, end the day with regrets (again), wonder why you can’t do better or be as motivated as this person or that one, etc…

Posted in Coffee Break | 4 Comments

Facing Your Fears (Our Weight Loss Journey)

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Does fear play a part in the success/failure your weight loss journey? Are you SURE? Is fear or success OR fear or failure truly rational, or an irrational means of self sabotage? Things to consider…

Posted in Coffee Break | 11 Comments

Food For Thought…

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This photo was taken 5 years ago. I’m leaner, Slim is greyer, and Molly died 10 months later. Life is full of twists and turns, to make you grow, keep you on your toes, force you to appreciate, teach you to love harder and spend your time more wisely – and make you change, hopefully in positive ways…

Posted in Coffee Break | 15 Comments

New Video: Low Carb Living Made Easy

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Watch this brand new video I just made for you about making the low carb lifestyle EASY – and keeping it simple and sustainable, for GREAT results! 🙂

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Warning 👉 Weekend Binge Starting Now…

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Happy Friday! I’m taking the weekend OFF – but not quite like you might think. Here’s what I’m keto testing today, and what I have planned for my low carb weekend…

Posted in Coffee Break | 32 Comments