Facing Your Fears (Our Weight Loss Journey)


Does fear play a part in the success/failure your weight loss journey? Are you SURE? Is fear or success OR fear or failure truly rational, or an irrational means of self sabotage? Things to consider…

Posted in Coffee Break | 10 Comments

Food For Thought…


This photo was taken 5 years ago. I’m leaner, Slim is greyer, and Molly died 10 months later. Life is full of twists and turns, to make you grow, keep you on your toes, force you to appreciate, teach you to love harder and spend your time more wisely – and make you change, hopefully in positive ways…

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New Video: Low Carb Living Made Easy


Watch this brand new video I just made for you about making the low carb lifestyle EASY – and keeping it simple and sustainable, for GREAT results! 🙂

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Warning 👉 Weekend Binge Starting Now…


Happy Friday! I’m taking the weekend OFF – but not quite like you might think. Here’s what I’m keto testing today, and what I have planned for my low carb weekend…

Posted in Coffee Break | 32 Comments

Checking In From My Low Carb Trip…


I’ve been on the road and on the go non-stop since Tuesday with very limited wi-fi to check in and touch base with you. I trust your first week of the Fall Low Carb Challenge is going well? Leave a comment and share an update, and of course let me know any questions you have about…

Posted in Coffee Break | 24 Comments

Mindset & Challenges: New Season, New Chapter


This past year of my weight loss journey has been a whirlwind! Maybe I should tell you some of the lessons I learned? I’m still sorting through them actually, still putting them into words even, but I’ll share what I feel so far…

Posted in Coffee Break | 7 Comments

An Update & Apology (I miss you!)


Apologies for going quiet. Many of you have checked in – thank you so much for that. I’m not well. I miss you, I miss our discussions, and I miss sharing my daily meals with you!

Posted in Coffee Break | 25 Comments

The Low Carb Challenge Group Was Hijacked


This is just a quick note to let you know I am aware that our Low Carb Challenge Group on Facebook has been hijacked. Unfortunately someone was able to hack into an account to gain Admin access, and remove me …

Posted in Coffee Break | 11 Comments

Improve Your Life, Improve The World! Join Me?


Live A Life That Inspires Others! — A fun opportunity to join a movement and improve your life… plus the fun story of how this blog and our group even came about!

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Why I Finally Joined Ebates: And I got $821.95 in FREE money already!


We can ALL use more savings and a little extra money. I didn’t expect Ebates to work so well, or to end up making THAT much free money. I’m excited about sharing a way to put some extra cash in YOUR pocket too!

Posted in Coffee Break | Tagged | 12 Comments

Hellooo! I’ve missed you! Let’s catch up :-)


Where have I been?! Arizona, Ohio, Georgia… it’s been a busy month for this low carb traveler! Here’s what’s new, what’s broke, and what’s next…

Posted in Coffee Break | 28 Comments

On Broccoli Pains and Waking Up Fat…


It was a weird thing. I didn’t gradually gain weight, I literally just WOKE UP FAT one day. I didn’t own scales back then, but I went from an in-shape size 8… to buying size 18’s and XXL tops and just feeling incredibly uncomfortable. Especially because I’m SHORT…

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What I Didn’t Tell You… And Why


I didn’t feel like talking. Which means I didn’t feel like blogging – or sharing my food, or even logging my food. I just ate it, in quiet, alone. I wanted to sink inside myself, crawl in a hole and pull the hole in behind me. I needed a break to let it all sink in…

Posted in Coffee Break | 58 Comments

Coffee Break With Low Carb Friends…


How are you this week?? I’m feeling a little frazzled myself -lol. I have BIG goals though, and thought we could work on some of those together. Here’s a quick chat about what’s happening in my life, and what I propose we do together this coming week…

Posted in Coffee Break | 10 Comments