New Video: Candid Keto Chat! (What I’m Eating – And Why)

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VERY candid, unscripted chat. Exciting news: I’ll be a featured speaker at the Kick Sugar Summit! Plus what I’m eating and WHY, what I’m testing right now, keto products I do NOT recommend or DON’T like, and more…

Posted in Low Carb Daily Journals | Tagged | 7 Comments

Sorry – Quick Update…

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Apologies for being a bit absent lately, with the daily food diaries and such. I’ve been drowning myself in keto research & testing, and also super busy with work over the last week. The testing has been fun though! Today …

Posted in Low Carb Daily Journals | 6 Comments

Easy Keto Life On The Go: Ruby Tuesday, Starbucks, Hardee’s, Snacks & More…

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Hey! It’s been a little while since I shared my last keto food diary with you. 😉 Here’s a full day of winging it on the go with simple keto meals and delicious low carb restaurant choices, including my MyFitnessPal diary and how I logged everything…

Posted in Low Carb Daily Journals | 7 Comments

Keto Food Diary: Wednesday’s Low Carb Meals & Macros

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Eating keto or sticking to a low carb lifestyle doesn’t have to be complicated. I rarely cook and still get by just fine! Here are my keto meals and macros for yesterday to give you a visual example…

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Tummy Recovery! Keto Friendly Foods For An Upset Stomach

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I get asked a lot “what are the best low carb things to eat when you’re sick?” My answer always depends on a number of factors, of course – like what’s wrong, whether you need to stay in nutritional ketosis …

Posted in Low Carb Daily Journals | 8 Comments

Here’s Why My Food Diaries Are Missing Lately…

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I’ve lost 10.6 pounds in the last 12 weeks. That surprises me actually! Here’s what I ate yesterday, and why I haven’t been sharing my daily food diaries…

Posted in Low Carb Daily Journals | 8 Comments

Low Carb Food Diary: Keto Meals & Simple Snack Ideas

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I did a bit of low carb meal prepping this week for a change (and for a reason!). Here’s a quick photo tour of my keto meals and simple snacks to give you ideas, plus my MyFitnessPal logs…

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Keto Food Diary: What I’m Eating This Week

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Fabulous keto slow cooker meal, great zero carb fast food find and a new keto side dish I would love your feedback on! Here’s what I’ve been eating this week…

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Thursday’s Low Carb Meals, Surprise Weight Loss & Keto Lies

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It always feels like the scales are just fluctuating a little bit, and never really moving down. Do you ever feel that way too? It turns out I’ve lost 7.6 pounds since…

Posted in Low Carb Daily Journals | 5 Comments

Simple Keto Meals & Low Carb Fast Food Ideas

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Today’s photo tour of keto meals includes a super simple one-skillet breakfast and low carb fast food turned into a NICE dinner…

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Keto Food Diary: Simple Low Carb Daily Meals

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Lately I’ve been in ketone testing mode so much that I’ve had to keep my low carb meals super simple, and even duplicate my meals several days to monitor the results without adding in too many factors…

Posted in Low Carb Daily Journals | 8 Comments

❤ Creative Keto Meal Ideas – Keeping It Simple!

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From a breakfast salad to a no-bake keto dessert for dinner plus low carb breakfast in bed – and a serious save at a little joint that seemed to serve nothing but carbs & alcohol lol, here’s what I’ve been eating the last few days…

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My Keto Muffin Recipe & Food Diary (Plus A Gross Low Carb Food – Don’t Buy This!)

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I’ve shared this keto muffins recipe before but I made them with a new twist this time. That plus quick photo tour of my keto food diary for yesterday – so you can see what I ate and how I logged it, for ideas and inspiration…

Posted in Low Carb Daily Journals | 17 Comments

More Easy Keto Meals: 3-Day Low Carb Food Diary

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My scales seem to be STUCK this week but I just keep powering through with my keto macros and daily workouts. Between this low carb food diary and my last one, you have six full days of keto meal examples!

Posted in Low Carb Daily Journals | 13 Comments