What are your Thanksgiving plans? 🦃 Keto or not?

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Let’s catch up a bit and chat! I have a video note for you (that made me cry), and will show you what’s going on in MY keto life this week… then I’d love to hear from you. 🙂 First… …

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Keto Check-In: Weight Loss & Results!

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It’s day five of the 5-day keto mini challenge if you started with us on Monday so I wanted to check in and share some AWESOME RESULTS with you…

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How Much Protein Should You Eat? 5 Keto Food Diary Examples with LCHF Macros

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Have concerns or confused about protein on your keto diet? There are so many conflicting points flying around keto communities on this topic, with no real data to back those points up – leaving a lot of people confused…

Posted in Low Carb Daily Journals | 11 Comments

Showing Up For Life (When You Don’t Feel Like It) + Keto Meals in Atlanta

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It’s so easy to stay in your comfort zone, even when that zone isn’t even comfortable at all. It’s easy to say NO, not only to others but also to yourself, and just withdraw – especially when you don’t feel great, or you’re going through a bit of a rough patch…

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New Video: Candid Keto Chat! (What I’m Eating – And Why)

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VERY candid, unscripted chat. Exciting news: I’ll be a featured speaker at the Kick Sugar Summit! Plus what I’m eating and WHY, what I’m testing right now, keto products I do NOT recommend or DON’T like, and more…

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Sorry – Quick Update…

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Apologies for being a bit absent lately, with the daily food diaries and such. I’ve been drowning myself in keto research & testing, and also super busy with work over the last week. The testing has been fun though! Today …

Posted in Low Carb Daily Journals | 6 Comments

Easy Keto Life On The Go: Ruby Tuesday, Starbucks, Hardee’s, Snacks & More…

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Hey! It’s been a little while since I shared my last keto food diary with you. 😉 Here’s a full day of winging it on the go with simple keto meals and delicious low carb restaurant choices, including my MyFitnessPal diary and how I logged everything…

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Keto Food Diary: Wednesday’s Low Carb Meals & Macros

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Eating keto or sticking to a low carb lifestyle doesn’t have to be complicated. I rarely cook and still get by just fine! Here are my keto meals and macros for yesterday to give you a visual example…

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Tummy Recovery! Keto Friendly Foods For An Upset Stomach

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I get asked a lot “what are the best low carb things to eat when you’re sick?” My answer always depends on a number of factors, of course – like what’s wrong, whether you need to stay in nutritional ketosis …

Posted in Low Carb Daily Journals | 8 Comments

Here’s Why My Food Diaries Are Missing Lately…

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I’ve lost 10.6 pounds in the last 12 weeks. That surprises me actually! Here’s what I ate yesterday, and why I haven’t been sharing my daily food diaries…

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Low Carb Food Diary: Keto Meals & Simple Snack Ideas

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I did a bit of low carb meal prepping this week for a change (and for a reason!). Here’s a quick photo tour of my keto meals and simple snacks to give you ideas, plus my MyFitnessPal logs…

Posted in Low Carb Daily Journals | 4 Comments

Keto Food Diary: What I’m Eating This Week

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Fabulous keto slow cooker meal, great zero carb fast food find and a new keto side dish I would love your feedback on! Here’s what I’ve been eating this week…

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Thursday’s Low Carb Meals, Surprise Weight Loss & Keto Lies

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It always feels like the scales are just fluctuating a little bit, and never really moving down. Do you ever feel that way too? It turns out I’ve lost 7.6 pounds since…

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Simple Keto Meals & Low Carb Fast Food Ideas

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Today’s photo tour of keto meals includes a super simple one-skillet breakfast and low carb fast food turned into a NICE dinner…

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