Photo Tour: My Low Carb Road Trip

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Making smart low carb restaurant choices and how to log those (correctly) in MyFitnessPal. It’s ideal if you know where you’ll be going out to eat, because you can look up the menu & nutrition facts online beforehand and…

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Living Low Carb: Keeping It Keto On The Go

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Staying on track when life gets busy and keeping it keto on the go, through airports and on weekends, anywhere and everywhere! Lots of great low carb meal ideas in this fun photo tour…

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Weekend Check-In + 4 Days of MyFitnessPal Logs and Low Carb Meal Examples

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Taco Salad, Cheeseburger Salad, low carb snacks and simple keto meals – plus my MyFitnesspal low carb food diaries so you can see how I log my restaurant and takeout meals.

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Photo Tour of My Low Carb Life This Week

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I tried a few new low carb foods this week, most of which did NOT wow me. Plus other keto meals I’ve been eating to give you some ideas for keeping it simple on the go & at home…

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Keto Meal Ideas: Low Carb Life Made Easy :)

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Easy keto meals and comfort foods that make living low carb EASY! I had a very relaxed weekend with my low carb meals, but my food diaries – my macros and carb counts…

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My Keto Food Diary & MyFitnessPal Logs: Easy Low Carb Convenience Meals

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4-day keto food diary with MyFitnessPal logs and lots of low carb options when you’re on the go or don’t have time for meal prep and cooking…

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4-Day Lazy Keto Food Diary: Easy Grab & Go Low Carb Foods

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4-day lazy keto food diary of just grabbing whatever was on hand or convenient, the good AND the bad -lol. Keeping it low carb when there’s no time for meal prep…

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Accountability Time: 5-Day Keto Food Diary

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Two homemade low carb meals, two keto restaurant meals and lots of simple LCHF foods and snacks. My 5-day food diary for accountability…

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Low Carb Living: Keto Recipes, Restaurant Meals & Simple Snacks

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6 full days of low carb meals, simple snacks and keto friendly restaurant options. Hopefully this will give you some ideas of how EASY living low carb can be!

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4-Day Keto Food Diary with LCHF Macros

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Get a sneak peek at my MyFitnessPal logs in this 4-day keto food diary with low carb meals, snacks, lchf treats and my daily macros…

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Analyzing Food Diaries & Other Potential Weight Loss / Gain Factors

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I’ve lost 2.4 pounds since the beginning of last week when my weight fluctuated up to 149.4 pounds. This morning I weighed 147 pounds, with some long holds & slight fluctuations in between. This is a follow-up to my recent …

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Week One Weigh-In, Example Keto Food Diary & Easy Low Carb Recipe

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LCHF / Keto Food Diary and MyFitnessPal log to give you a live example, our Low Carb Challenge Weigh-In, and a delicious recipe – plus my Happy Accident in the kitchen this week, lol…

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Example Low Carb MyFitnessPal Food Diary

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A single daily LCHF food diary with keto macros, to give you an idea what a typical day looks like. It doesn’t always have to be fancy or include elaborate recipes or big home cooked meals…

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Easy Low Carb Cooking, Restaurant Meals & Simple Keto Snacks

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Easy low carb meal ideas including the two keto dinners I made, creamy low carb sauces, a few low carb restaurant meal ideas – plus easy snacks and meals at home that require ZERO cooking…

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