Analyzing Food Diaries & Other Potential Weight Loss / Gain Factors

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I’ve lost 2.4 pounds since the beginning of last week when my weight fluctuated up to 149.4 pounds. This morning I weighed 147 pounds, with some long holds & slight fluctuations in between. This is a follow-up to my recent …

Posted in Low Carb Daily Journals | 5 Comments

Week One Weigh-In, Example Keto Food Diary & Easy Low Carb Recipe

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LCHF / Keto Food Diary and MyFitnessPal log to give you a live example, our Low Carb Challenge Weigh-In, and a delicious recipe – plus my Happy Accident in the kitchen this week, lol…

Posted in Low Carb Daily Journals | 17 Comments

Example Low Carb MyFitnessPal Food Diary

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A single daily LCHF food diary with keto macros, to give you an idea what a typical day looks like. It doesn’t always have to be fancy or include elaborate recipes or big home cooked meals…

Posted in Low Carb Daily Journals | 4 Comments

Easy Low Carb Cooking, Restaurant Meals & Simple Keto Snacks

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Easy low carb meal ideas including the two keto dinners I made, creamy low carb sauces, a few low carb restaurant meal ideas – plus easy snacks and meals at home that require ZERO cooking…

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Photo Tour: My Low Carb Week

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Keeping your low carb meals simple makes it easy, or it does for me. Here’s a quick photo tour of my low carb week, and the keto friendly meals I’ve been eating…

Posted in Low Carb Daily Journals | 8 Comments

34 Easy Low Carb Food & Meal Ideas

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A quick photo tour of my easy low carb meals & snacks lately, plus new keto friendly foods I’ve been trying, to give you examples and ideas to work with…

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Quick Note & 2 Day Low Carb Food Diary

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Two day keto food diary with super easy low carb meals and ideal LCHF macros. Ideas and examples you can use to mix things up this week!

Posted in Low Carb Daily Journals | 10 Comments

Good News/Bad News & Low Carb Foods

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I have some GREAT news for you! But also some bad news, unfortunately. Plus my low carb meals & macros for yesterday, to give you some real life examples. There are lots of updates to catch up on… so here we go! 😉

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My Low Carb Frustration – and Food Diary 🙂

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In this Low Carb Food Diary: Will vitamins throw you out of ketosis? My low carb hangover cure. Which sugar free pancake syrup is best? And a whole slew of other fun topics from my low carb week…

Posted in Low Carb Daily Journals | 21 Comments

Cheese Fried Eggs & More Easy Low Carb Food Ideas

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This cheese-fried-egg idea was brilliant! That plus more super easy low carb meals and food ideas in a detailed two-day LCHF food diary…

Posted in Low Carb Daily Journals | 6 Comments

Patience: Trusting The Weight Loss Process

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Food Diary & Update: My weight dropped half a pound the day after my last report, from 141.1 on Thursday to 140.6 pounds on Friday morning. On Saturday, I weighed in at 140.8 – and have stayed there, every morning: 140.8 Saturday, Sunday, Monday – on repeat, lol…

Posted in Low Carb Daily Journals, Weight Loss | 7 Comments

I’m Back! 🛫 Weigh-In Day & Quick Catch Up… ❤

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I just got back from traveling low carb for a full week, and I’m still in ketosis – and weigh even less than I did when I left! It felt GREAT to come back feeling keto lean…

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Low Carb Scare at Logan’s Roadhouse, Meeting Kyndra Holley, Logging Keto Macros & More…

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I had such a FUN and full low carb day yesterday. I cannot wait to tell you all about it (!) so grab a coffee and let’s catch up… because I have LOTS to share with you! 🙂

Posted in Low Carb Daily Journals, Low Carb Meetups | 8 Comments

Low Carb Weekend Chat & Food Diary

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A photo tour of my low carb food diary yesterday, with tips and notes – and some inspiration and updates for you. 😉

Posted in Low Carb Daily Journals | 3 Comments