⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
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Daily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
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Happy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
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Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
What’s Your Favorite Protein Bar? 🍫
What matters most to you when it comes to snacks, bars or grab & go foods: cost, carb count, flavor, texture, ingredients… ? Join the discussion! 🙂
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👩🍳 Low Carb Chicken Quesadillas
Crispy, flaky quesadillas loaded with amazing savory flavor combos made with low carb tortillas (only 4 net carbs). These remind…
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🥑 Avocado Chips Recipe
What a brilliant idea! I gotta make these avocado chips. 🥑 😋 Have you tried this recipe yet? How To…
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MAKING LOW CARB EASY FOR YOU
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Julian Bakery: Low Carb Bread Review
I decided it was worth it, even though I wasn’t craving bread at all after almost 90 days on a low carb diet. But I did want to test it out since so many of my friends asked me about it… The Cinnamon Raisin low carb bread didn’t seem quite as crumbly. So the next morning when I woke up hungry, I popped a couple of slices into the toaster and then lathered them with butter…
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Free Printable Restaurant Coupons for Chili’s & More
These two Restaurant Coupons are great! We eat out A LOT in case you haven’t noticed -lol. Chili’s has some great low carb options, including my two favorites: Grilled Salmon w/Garlic & Herbs, and Spicy Garlic & Lime Grilled Shrimp. Even a cup of their Broccoli Cheese Soup only has 7 net carbs! You can download their nutrition facts menu and look it over. Take the family (or friends!) out and treat everyone else to some free Chips & Queso!
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Subway Weight Loss Screw-Up, Or Not?
On my way home from Colorado Springs, I had a connection at Dallas Airport. My two gates were close together, and right there handy was a Subway. Mmm. Meatballs. I decided to go for it. As soon as I finished my meatball mountain (and oh man, was it ever good!!!), it occurred to me that I may have just royally screwed up my carb count for the day…
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Does Altitude Affect Water Weight?
I just returned from a fun trip to Colorado Springs, which is more than a mile above sea level at an elevation of 6,035 feet. Often when I travel, my ankles will swell slightly. And I always come home weighing a few pounds heavy due to water weight. I assume that has something to do with flying. This time I did not experience any of that. And it made me wonder… does a higher altitude affect your water weight?
Read MoreHeading Out On My Next Trip…
I’m heading out today to attend the Savvy Blogging Summit in Colorado Springs, CO. One of the cool things about this particular event, besides learning more about blogging strategies, is that ALL of the meals are included. That’s rare for any event. It should be interesting to see how many low carb choices I can pick out…
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What is Sugar Alcohol?
I love chocolate. I ate chocolate before I went low carb, and I still enjoy lots of chocolate now that I’m eating low carb. If you look at the nutrition facts on sugar free candy & other foods, you’re probably asking yourself, What is Sugar Alcohol? …
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
