☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
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Join Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
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Happy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
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Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
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Daily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
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Happy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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Restaurants With Low Carb Options: Macaroni Grill
Macaroni Grill was one of only two restaurants in walking distance of our hotel while staying in Colorado Springs recently. I’d never been, and being on a low carb diet it seemed like an ironic choice. I jokingly call Macaroni Grill the carb capital of the world lol. But I said Sure! I can find something to eat just about anywhere…
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How to Make Starbucks Iced Coffee
I’ve been on a serious Iced Coffee kick lately, and often stop at Starbucks to grab one. On my last trip through Nashville airport, where I stopped for an ice cold coffee with sugar free vanilla syrup, I decided to grab a bag of their Iced Coffee Blend coffee beans so I could try it out at home. As much as I love coffee…
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Cheyenne Mountain Resort – Beautiful!
On my last trip I stayed at the Cheyenne Mountain Resort in Colorado Springs. I honestly couldn’t get enough of the views. From the patio off our 3rd floor room to the terrace on the main lodge, you were almost always facing the beautiful Cheyenne Mountain and gorgeous skies…
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Julian Bakery: Low Carb Bread Review
I decided it was worth it, even though I wasn’t craving bread at all after almost 90 days on a low carb diet. But I did want to test it out since so many of my friends asked me about it… The Cinnamon Raisin low carb bread didn’t seem quite as crumbly. So the next morning when I woke up hungry, I popped a couple of slices into the toaster and then lathered them with butter…
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Free Printable Restaurant Coupons for Chili’s & More
These two Restaurant Coupons are great! We eat out A LOT in case you haven’t noticed -lol. Chili’s has some great low carb options, including my two favorites: Grilled Salmon w/Garlic & Herbs, and Spicy Garlic & Lime Grilled Shrimp. Even a cup of their Broccoli Cheese Soup only has 7 net carbs! You can download their nutrition facts menu and look it over. Take the family (or friends!) out and treat everyone else to some free Chips & Queso!
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Subway Weight Loss Screw-Up, Or Not?
On my way home from Colorado Springs, I had a connection at Dallas Airport. My two gates were close together, and right there handy was a Subway. Mmm. Meatballs. I decided to go for it. As soon as I finished my meatball mountain (and oh man, was it ever good!!!), it occurred to me that I may have just royally screwed up my carb count for the day…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
