Need A Treat? 👀 Decadent Keto Candy! 🍫
Craving a decadent amazingly delicious ooey gooey chocolate candy bar? Or maybe a melt-in-your-mouth hazelnut truffle? You’re in luck! These…
Read MoreProgress! 🙌 RE: Starting Over
It’s finally turning Spring, so the timing is great for a reset or a fresh start in whatever area of…
Read MoreKeto Antioxidants 🫐🍹 Video Taste Test
Super Reds Keto Antioxidants: add it to water for a flavor boost AND energy boost. Add it to yogurt, tea, low carb smoothies or keto shakes. So many options! Would you use this?
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Check In: How Are Your 2023 Goals Going?
Struggling with motivation? Getting a slow start on your goals? You are not alone. ๐ I thought it might help…
Read More🛒 My first time in a Sprouts store: Wow!
I made you this quick video because I was walking around the Sprouts Farmers Market like : 👣 😍 👣…
Read MoreBack on Track? 🧐 Checking In…
It’s Monday, and I’m ready for a fresh start: to hold myself accountable to a re-start, and getting more serious…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
No Carb Grill Recipes
Throughout the summer, youโll likely find yourself at a cookout or two. Whether youโre looking for interesting no carb grill recipes, or just trying to determine what you can eat as a guest at a cookout, these ideas should keep you full & happyโฆ
Read MoreList of Low Carb Foods
When you’re looking over a list of low carb foods, it’s important to choose things – and combinations of things – that you actually like. If you know you dislike eggs or salmon, don’t force yourself to eat eggs or salmon. That would be no fun! All that said, there are specific foods you want to avoid and specific foods you want to choose from. Here’s a quick list of low carb foods to give you some ideas, along with some resources to find even more detailed lists…
Read MoreWhy I Chose A Low Carb Diet Plan
Of all the options out there, many people have asked why I chose a low carb diet plan. Itโs simple: I chose a low carb diet because it fits into my lifestyle. The hardest thing about any diet is the major lifestyle change that it requires. I had tried other things in the past: exercising, eating better, eating less, etc. All with no success. In fact, I just kept gaining…
Read MoreHow To Figure Out Net Carbs
When I decided to start eating low carb, I had no idea how to figure out net carbs. It’s actually super easy, so it didn’t take me long to pick up on it. In this post I’ll show you how to calculate net carbs, and how to figure out net carbs on foods without labels…
Read MoreCarb Free Coffee Creamer
I surely didnโt want to waste carbs in my coffee, considering how many cups I might like to drink in a day! That could add up quick, using up to half my daily limit on my coffee alone. Iโd much rather save my 20 carbs for good stuff! Fortunately I found a carb free coffee creamer, and a combination for my coffee that I absolutely loveโฆ
Read MoreDay 5: Packing Up Camp & Heading Home!
On our final morning we woke up to a soft drizzle that turned into a slow stead rain, and never let up. There was no cooking on this morning. Most people had honeybuns or pop tarts to snack on, and I had an Atkins Peanut Butter Fudge Crisp Bar that I had brought along with me…
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