Need A Treat? 👀 Decadent Keto Candy! 🍫
Craving a decadent amazingly delicious ooey gooey chocolate candy bar? Or maybe a melt-in-your-mouth hazelnut truffle? You’re in luck! These…
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Progress! 🙌 RE: Starting Over
It’s finally turning Spring, so the timing is great for a reset or a fresh start in whatever area of…
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Keto Antioxidants 🫐🍹 Video Taste Test
Super Reds Keto Antioxidants: add it to water for a flavor boost AND energy boost. Add it to yogurt, tea, low carb smoothies or keto shakes. So many options! Would you use this?
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Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Check In: How Are Your 2023 Goals Going?
Struggling with motivation? Getting a slow start on your goals? You are not alone. 😉 I thought it might help…
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🛒 My first time in a Sprouts store: Wow!
I made you this quick video because I was walking around the Sprouts Farmers Market like : 👣 😍 👣…
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Back on Track? 🧐 Checking In…
It’s Monday, and I’m ready for a fresh start: to hold myself accountable to a re-start, and getting more serious…
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MAKING LOW CARB EASY FOR YOU
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No Carb Grill Recipes
Throughout the summer, you’ll likely find yourself at a cookout or two. Whether you’re looking for interesting no carb grill recipes, or just trying to determine what you can eat as a guest at a cookout, these ideas should keep you full & happy…
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List of Low Carb Foods
When you’re looking over a list of low carb foods, it’s important to choose things – and combinations of things – that you actually like. If you know you dislike eggs or salmon, don’t force yourself to eat eggs or salmon. That would be no fun! All that said, there are specific foods you want to avoid and specific foods you want to choose from. Here’s a quick list of low carb foods to give you some ideas, along with some resources to find even more detailed lists…
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Why I Chose A Low Carb Diet Plan
Of all the options out there, many people have asked why I chose a low carb diet plan. It’s simple: I chose a low carb diet because it fits into my lifestyle. The hardest thing about any diet is the major lifestyle change that it requires. I had tried other things in the past: exercising, eating better, eating less, etc. All with no success. In fact, I just kept gaining…
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How To Figure Out Net Carbs
When I decided to start eating low carb, I had no idea how to figure out net carbs. It’s actually super easy, so it didn’t take me long to pick up on it. In this post I’ll show you how to calculate net carbs, and how to figure out net carbs on foods without labels…
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Carb Free Coffee Creamer
I surely didn’t want to waste carbs in my coffee, considering how many cups I might like to drink in a day! That could add up quick, using up to half my daily limit on my coffee alone. I’d much rather save my 20 carbs for good stuff! Fortunately I found a carb free coffee creamer, and a combination for my coffee that I absolutely love…
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Day 5: Packing Up Camp & Heading Home!
On our final morning we woke up to a soft drizzle that turned into a slow stead rain, and never let up. There was no cooking on this morning. Most people had honeybuns or pop tarts to snack on, and I had an Atkins Peanut Butter Fudge Crisp Bar that I had brought along with me…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
