Keto Challenge Week 3 Weigh-In (Are You Still With Me?!)

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Hey! How did last week go for you? Are you still with me – and ready to weigh in with your results? I look forward to hearing your updates, and any questions you have…

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Keto Challenge Week Two Weigh-In

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Have you noticed your weight loss slowing down lately, even if you’re staying consistent? Or… are you struggling to stay consistent? I look forward to hearing your update this week! We’re two full weeks into the 2020 Keto Challenge, and …

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Happy Monday! Keto Challenge Week One Weigh-In

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How did the first week go for you? It’s weigh-in day for the 2020 Keto Challenge… I can’t wait to hear your results so far! 🙂 If you’re in our private Facebook group, the official weigh-in post is here. If …

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Keto Challenge: Week One 👍👎 Checking In!

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Hey! We’re on Day 4 of the Keto Challenge and I wanted to check in and see how things are going for you so far? Let me know if there’s anything you’re struggling with or confused/unsure about. I’m happy to …

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2020 Keto Challenge: Starting Weigh-In

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Happy Monday! It’s weigh-in day for the 2020 Keto Challenge. Over the next 90 days I am going to help you, motivate you and CHALLENGE you in ways that make it fun and easy to lose weight! We’re starting off with a simple 5-day mini challenge…

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Keto Questions? What Do You Struggle With Most?

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What do you struggle with most when it comes to your weight loss goals or eating low carb consistently? Any confusion or concerns or questions about ketosis or the keto diet? What could you use the MOST help with: motivation, …

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Keto Challenge: Why 90 Days? 📅 Here’s How It Changed MY Life…

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People have a hard time sticking to a diet (ANY diet) for more than a few days usually, much less 90 full days. I get that. Habits are hard to break, and change is difficult. It used to be hard …

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2020 Keto Challenge Kickoff! Start Here…

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Join us for the 2020 Keto Challenge! We’ll start with short challenges, just 3-5 days at a time. That’s easy enough, right? My goal is to help you become the happiest, healthiest version of yourself – and to make low carb weight loss EASY for you…

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Happy New Year! 🥂 2020 Keto Challenge Starts Friday…

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HAPPY NEW YEAR! 🎉 I so enjoyed spending 2019 with you, sharing our struggles AND successes, and working on our goals together. Here’s to 2020, and even more WINS than ever before! I can’t wait to see what we all accomplish…

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⏳ Get a Head Start on your 2020 Weight Loss Goals! 🎉

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Have Questions? Watch this FUN Keto Q&A Chat where I share tips to make your keto life MUCH easier! ⏳ The year is coming to an end… FAST. Get a Head Start on your 2020 Weight Loss Goals! 🎉 The …

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Keto Goal Tracking: Motivation or Madness?

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If you find yourself dieting, punishing yourself or PUSHING for results, constantly feeling stressed, or think you might have an unhealthy obsession with numbers and goals, it’s a great time to reevaluate what your goals REALLY are…

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My Keto Life & Weight Loss Story, Then & Now

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Weight loss is the easy part. If you eat and live healthier, you will have a healthier body. It’s as simple as that. For me though, it was a real struggle and a huge process… with VERY rewarding results!

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Are You Still on Track – or Struggling? Keto Weight Loss Goals…

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I read two REALLY SAD stories today, and wanted to share those with you for inspiration & motivation – and also check in on you. How are you doing so far this holiday season? Still on track, or totally off …

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How to Navigate Holidays & Social Events Gracefully on a Keto Diet

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This week’s mini keto challenge may REALLY challenge you if you’re celebrating Thanksgiving, or often get derailed by social events during the holidays – or even on the weekends. 😉 Fun vs Food at Social Gatherings (or: Thriving instead of …

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