New Video: Weight Loss Stalls & Discouragement? What To Do!

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I know how discouraging it can be when the scales aren’t moving, or when you’re not seeing progress as quickly as you would like – or think you should. I’ve been reading stories about exactly that all over the web lately, so I popped on and shared some tips & ideas in this video for you.

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Keto Challenge Week 6 Weigh-In

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It’s time for the Week Six Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start! The challenge is FREE and you can join us today if you haven’t already…

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Keto Challenge Week 5 Weigh-In

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It’s time for the Week Five Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start! The challenge is FREE and you can join us today if you haven’t already. New people join in every single day. 😉

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Keto Challenge Week 3 Weigh-In

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If you lose motivation, remind yourself WHY you started. If you quit now, you’ll end up back where you started – and when you were THERE, you were wishing to be where you are NOW. Right? 😉   It’s time …

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Keto Challenge Week Two Weigh-In

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You may notice great weight loss the first two weeks on a keto diet, or you may start off slow. You’ll discover there are many holds and fluctuations on the scale as part of a VERY normal weight loss trend…

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Keto Challenge Week One Weigh-In

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It’s time for the Week One Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start, the challenge is FREE and you can join us today if you haven’t already. New people join in every single day!

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2019 Spring Keto Challenge Details

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Ready to start Keto or need a Keto REstart? Join us for the Spring Low Carb Challenge. Perfect timing to look and feel AMAZING this summer!

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Keto Weight Loss & Body Image Talk

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I passed by a mirror recently and was surprised at what went through my mind. I’d love to hear your thoughts on body image, scales and mirrors, whether it discourages or ENcourages you, and if you’re like me: and can feel GREAT and totally DEflated all in the same day?! lol…

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Keto Challenge Q&A – What You Need To Know

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Here are the TOP questions about Keto and the Low Carb Challenge that I have received so far – and my answers to them. This post will serve as an Open Q&A too, so feel free to post YOUR questions in the comments…

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2019 New Year Keto Challenge Details

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Ready to start Keto – or need a Keto REstart? Join us for the Q1 Low Carb Challenge, a 90 day FUN keto challenge to kick 2019 off strong (together!) with great results…

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Winter 2018 Low Carb Challenge Details

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Let’s Close This Year Out STRONG Together! Join us for a 9 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before…

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Final Weigh-In + $325 Keto Giveaway

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This $325 prize is keto friendly AND gluten free, so be sure to enter! It’s also time for the Final Weigh-In for our Low Carb Challenge… and a quick chat on how that went for you. 😉

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“Happiness is a Macronutrient too” (Week 4 Weigh-In)

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The result of my Happy Test: 4 pounds lost! Quick chat on weight gain factors like gut health and moods, and ruling out weight loss factors like keto products and exercise…

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Happy Monday! Quick Low Carb Chat…

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This morning I had a great chat with Mitch about ketone & glucose testing, and about Bio-Individuality which is something I’d really like to explore & research more…

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