Keto Weight Loss & Body Image Talk

I passed by a mirror recently and was surprised at what went through my mind. I’d love to hear your thoughts on body image, scales and mirrors, whether it discourages or ENcourages you, and if you’re like me: and can feel GREAT and totally DEflated all in the same day?! lol…

Posted in Weight Loss | 7 Comments

Keto Challenge Q&A + Starting Weigh-In

Here are the TOP questions about Keto and the Low Carb Challenge that I have received so far – and my answers to them. This post will serve as an Open Q&A too, so feel free to post YOUR questions in the comments…

Posted in Weight Loss | Tagged | 21 Comments

2019 New Year Keto Challenge Details

Ready to start Keto – or need a Keto REstart? Join us for the Q1 Low Carb Challenge, a 90 day FUN keto challenge to kick 2019 off strong (together!) with great results…

Posted in Weight Loss | Tagged | 15 Comments

Winter 2018 Low Carb Challenge Details

Let’s Close This Year Out STRONG Together! Join us for a 9 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before…

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Final Weigh-In + $325 Keto Giveaway

This $325 prize is keto friendly AND gluten free, so be sure to enter! It’s also time for the Final Weigh-In for our Low Carb Challenge… and a quick chat on how that went for you. 😉

Posted in Weight Loss | 2 Comments

“Happiness is a Macronutrient too” (Week 4 Weigh-In)

The result of my Happy Test: 4 pounds lost! Quick chat on weight gain factors like gut health and moods, and ruling out weight loss factors like keto products and exercise…

Posted in Weight Loss | 15 Comments

Happy Monday! Quick Low Carb Chat…

This morning I had a great chat with Mitch about ketone & glucose testing, and about Bio-Individuality which is something I’d really like to explore & research more…

Posted in Weight Loss | 6 Comments

Why I Gained Weight Eating Keto & What I’m Going To Do About It

I don’t want this to concern you, so I want to talk openly about what’s going on with me. Gaining 10 pounds in 4 months is a LOT when you’re eating keto, and especially when you’re hardly eating most of that time…

Posted in Weight Loss | 54 Comments

Summer 2018 Low Carb Challenge Details

2018 Low Carb Challenge * Join us for a 13 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before!

Posted in Weight Loss | 18 Comments

Feeling Defeated, Discouraged, Disgusted or Disappointed in Yourself? Read This Today…

If you do NOTHING else, read this free download today… because it’s time to stop letting life get in the way and take control of your goals again!

Posted in Weight Loss | 6 Comments

Patience: Trusting The Weight Loss Process

Food Diary & Update: My weight dropped half a pound the day after my last report, from 141.1 on Thursday to 140.6 pounds on Friday morning. On Saturday, I weighed in at 140.8 – and have stayed there, every morning: 140.8 Saturday, Sunday, Monday – on repeat, lol…

Posted in Low Carb Daily Journals, Weight Loss | 7 Comments

Low Carb Weight Loss Stalls: Identifying Food Culprits That Affect Your Ketosis Levels

Experiencing a Low Carb Weight Loss Stall or a plateau in your weight loss trend? Here’s what you need to know, simple things you can try, and how to identify the potential culprits…

Posted in Weight Loss | 25 Comments

Getting Serious About Your Weight Loss

Stop giving up, stop starting over, stop quitting on yourself, and STOP putting off what you KNOW you want. If you find yourself saying things like: I’ll start tomorrow, there’s always next week, I’m almost ready, I blew it so what’s the point, I just don’t have the willpower, etc, etc etc…

Posted in Weight Loss | Tagged | 25 Comments

Weight Loss Motivation: Staying on Track & Sticking to Your Goals

Earlier on in my journey, with many more pounds on and much farther away from my goal, I had plenty of days where I figured a cheat or a binge wasn’t going to make that big of a difference anyway… I WAS WRONG.

Posted in Weight Loss | Tagged | 23 Comments