❤ Healthy Swaps Keto Challenge

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Ready for another FUN keto mini-challenge? We all have our own habits, crutches, guilty pleasures & indulgences so we’ll each have a unique challenge this week – but with a common theme: to make a healthy swap!

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Positive Weight Loss Mindset ❤ Monday Mini Challenge – Join Us!

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It’s time to get OFF a diet and relax into a happy, healthy keto lifestyle you ENJOY. 🙂 With GREAT weight loss as a result, of course! Ready? Join us for this week’s mini-challenge…

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Simple 5-Day Keto Restart ❤ Mini-Challenge

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Need a mindset, motivation and KETO restart?! Join us this week for a FUN 5-day mini challenge to get back to your happiest, healthiest self… FAST. 🙂 We’re going to keep this really simple, super short, and just plain EASY …

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Need Year-End Weight Loss Motivation?

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Are you where you wanted to be by now? I’d love to hear what you’ve struggled with most, what you need help with, how your experience with keto and/or low carb has been so far – and of course ANY questions you have. 💕

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Atkins vs Keto: Which One Is Right For You?

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Certain things in the keto community lately REALLY concern me. There’s so much confusion about what Keto is and is not, as well as what Atkins is – and is not. I started with Atkins but have stayed in ketosis, so I’ve never really seen a big distinction. Until more recently, that is…

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💜 Kicking off a new Keto Challenge. Roll Call: Are you in? :) Would Love Your Input!

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What CHALLENGES you most in your weight loss journey, or about the keto diet? Do you struggle with mindset, consistency, food choices, learning about macros, meal tracking, or what specifically? Let’s chat…

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Keto Challenge Final Weigh-In & Update

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A bit of a personal update (I’m sick), my 11.8 pound weight loss, our final weigh-in for this keto challenge, and what’s coming next. Oh – and Lolli’s granola is on sale again today if you were waiting on the next big discount! 😉

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New Video: Weight Loss Stalls & Discouragement? What To Do!

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I know how discouraging it can be when the scales aren’t moving, or when you’re not seeing progress as quickly as you would like – or think you should. I’ve been reading stories about exactly that all over the web lately, so I popped on and shared some tips & ideas in this video for you.

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Keto Challenge Week 6 Weigh-In

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It’s time for the Week Six Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start! The challenge is FREE and you can join us today if you haven’t already…

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Keto Challenge Week 5 Weigh-In

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It’s time for the Week Five Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start! The challenge is FREE and you can join us today if you haven’t already. New people join in every single day. 😉

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Keto Challenge Week 3 Weigh-In

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If you lose motivation, remind yourself WHY you started. If you quit now, you’ll end up back where you started – and when you were THERE, you were wishing to be where you are NOW. Right? 😉   It’s time …

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Keto Challenge Week Two Weigh-In

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You may notice great weight loss the first two weeks on a keto diet, or you may start off slow. You’ll discover there are many holds and fluctuations on the scale as part of a VERY normal weight loss trend…

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Keto Challenge Week One Weigh-In

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It’s time for the Week One Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start, the challenge is FREE and you can join us today if you haven’t already. New people join in every single day!

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2019 Spring Keto Challenge Details

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Ready to start Keto or need a Keto REstart? Join us for the Spring Low Carb Challenge. Perfect timing to look and feel AMAZING this summer!

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