Roll Call: Are You Missing From This List? (Keto Challenge Week 12)

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We lost over 500 people. Are you one of those? I was just going over our weekly weigh-in’s for the 2020 Keto Challenge and we went from 568 comments on the Starting Weigh-In… to 50 comments on last week’s weigh-in. …

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Keto Challenge Week 11 Weigh-In 💪

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📌 I know things are crazy and scary and weird right now. This is NOT the time to fall off the wagon, though (more than ever!). Stay smart, stay safe, stay strong, stay the happiest, healthiest version of yourself you can be!

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Keto Challenge Week 10 Weigh-In 💕

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I would love to hear how much weight you’ve lost in 2020 so far, and any other wonderful benefits you’ve experienced eating keto or low carb! Have questions? Struggling? Let’s discuss the highs & lows…

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Week 9 Weigh In – Are you REALLY Committed?

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I get it. You want something SO bad, but it’s HARD to kick old habits or make big changes, and it’s easy to cave in and give in to instant gratification. I’ve been there: off/on, in/out, motivated/defeated, proud/disgusted, totally committed and then not quite. It’s a maddening roller coaster of emotions, which is no fun at all, and it’s not good on your body either…

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Week 7 Weigh-In : How is 2020 Going For You So Far?

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I’d love to hear YOUR story, what holds you back, what helps you most, and what seems to always stump you up… leave a comment & let’s discuss it!

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Keto Weight Loss FAQ & Week 6 Weigh In

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I have always been a slow loser. When I was trying to rush it I would get frustrated and bail, then start back, and do that cycle over and over – which never gave me great results with my health OR weight loss. Here’s what finally worked for me…

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Keto Challenge Week 5 Weigh In: Celebrating or Struggling?

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BE STRONGER THAN YOUR STRONGEST EXCUSE. I know that can be hard to do sometimes. The voices in our head win over, old habits are hard to break, it’s easy to just go through the motions instead of FIGHTING for what you want… I get it.

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Keto Challenge Week 4 Weigh In

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Happy Monday! Can you believe we’re already 4 weeks into the 2020 Keto Challenge?! Time flies! If you’re in our private Facebook group, click here for the Week 4 Weigh In to post your total pounds lost since you started …

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Keto Challenge Week 3 Weigh-In (Are You Still With Me?!)

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Hey! How did last week go for you? Are you still with me – and ready to weigh in with your results? I look forward to hearing your updates, and any questions you have…

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Keto Challenge Week Two Weigh-In

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Have you noticed your weight loss slowing down lately, even if you’re staying consistent? Or… are you struggling to stay consistent? I look forward to hearing your update this week! We’re two full weeks into the 2020 Keto Challenge, and …

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Happy Monday! Keto Challenge Week One Weigh-In

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How did the first week go for you? It’s weigh-in day for the 2020 Keto Challenge… I can’t wait to hear your results so far! 🙂 If you’re in our private Facebook group, the official weigh-in post is here. If …

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Keto Challenge: Week One 👍👎 Checking In!

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Hey! We’re on Day 4 of the Keto Challenge and I wanted to check in and see how things are going for you so far? Let me know if there’s anything you’re struggling with or confused/unsure about. I’m happy to …

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2020 Keto Challenge: Starting Weigh-In

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Happy Monday! It’s weigh-in day for the 2020 Keto Challenge. Over the next 90 days I am going to help you, motivate you and CHALLENGE you in ways that make it fun and easy to lose weight! We’re starting off with a simple 5-day mini challenge…

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Keto Questions? What Do You Struggle With Most?

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What do you struggle with most when it comes to your weight loss goals or eating low carb consistently? Any confusion or concerns or questions about ketosis or the keto diet? What could you use the MOST help with: motivation, …

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