☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read More
Join Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read More
Happy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read More
Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read More
Daily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read More
Happy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read More
MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Thanks for subscribing! Please check your email for further instructions.
Day 3: Low Carb Food For Camping
Dinner on the 3rd night was FAJITAS! And man were they ever good! This was my favorite meal of the entire camping trip. I skipped the black beans & rice, and the tortillas of course, and had grilled chicken topped with: grilled onions, shredded cheese, rotelle cheese sauce & sour cream…
Read More
How Many Carbs in Rum? What You Should Know…
No worries in my book – it’s obviously a very low carb alcohol, and one I like, so I’m okay with not knowing the exact carb count. That said, there IS something you should think seriously about before mixing a drink if you’re on a low carb diet…
Read More
Day 2: Low Carb Food For Camping
For lunch I had two smoked sausage dogs roasted over the campfire. Since I’m still experimenting with all my low carb options, I decided to make them both different. I had one topped with mayo, mustard & dill relish – just cut up and dressed over the top, without the bun. And the other topped with sour cream and shredded cheese – which turned out to be my favorite…
Read More
Day 1: Low Carb Food For Camping
Each camp hosted dinner for the entire group on one of the four nights, with breakfast and lunch prepared individually at each campsite. And guess what? The first night was pasta night… Fortunately I came prepared. Just because I’m on vacation doesn’t mean I want to eat carbs and gain weight! That would really do me in, because I’m always traveling…
Read More
High Hampton Inn, Cashiers NC – Review
The cabins were rustic but nice, though there was no air conditioning. Fortunately even at the end of June it wasn’t bad as long as you left the windows open. My favorite part about the stay was that the High Hampton Inn is extremely Pet Friendly…
Read MoreDiet Humor
Definitely better than the last doctor I saw! I went in for a new patient intake, just trying to find a new doctor, and he grabbed me by the waist and squeezed – and said…
Read More
Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
