Daily Keto Food Diaries & Easy Low Carb Dinners
Iโve had a lot of chats around the web lately about โgetting back on trackโ or โstarting low carbโ withโฆ
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Happy Monday ๐ Still Eating Low Carb?
Howโs your week starting off? Great I hope! I would love to catch up & hear how things are goingโฆ
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Whatโs Your Favorite Protein Bar? ๐ซ
What matters most to you when it comes to snacks, bars or grab & go foods: cost, carb count, flavor, texture, ingredientsโฆ ? Join the discussion! ๐
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Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
๐ฉโ๐ณ Low Carb Chicken Quesadillas
Crispy, flaky quesadillas loaded with amazing savory flavor combos made with low carb tortillas (only 4 net carbs). These remindโฆ
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๐ฅ Avocado Chips Recipe
What a brilliant idea! I gotta make these avocado chips. ๐ฅ ๐ Have you tried this recipe yet? How Toโฆ
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An Unfinished Story
I found this story that never got published, and it was just one of three things that crossed my screen over the last few days that gave me pause. This moment in time stuck with me, and came up again recently in conversation with a friend, so it was uncanny timing for it to resurfaceโฆ
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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High Hampton Inn, Cashiers NC โ Review
The cabins were rustic but nice, though there was no air conditioning. Fortunately even at the end of June it wasnโt bad as long as you left the windows open. My favorite part about the stay was that the High Hampton Inn is extremely Pet Friendlyโฆ
Read MoreDiet Humor
Definitely better than the last doctor I saw! I went in for a new patient intake, just trying to find a new doctor, and he grabbed me by the waist and squeezed โ and saidโฆ
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Low Carb Restaurant Choices: New Twist on Boring Old Broccoliโฆ
I eat out A LOT. And sometimes the low carb restaurant choices are just plain limited. Today I had lunch with my good friend @GinaParris at the OโCharleys in Manchesterโฆ
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Low Carb Bread?! Momโs Secret Recipe
Donโt hate me. That, my friends, is low carb bread. Garlic cheesebread actually โ and the entire plate, including the caesar dressing dip, is only 7 net carbs!
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Emotional Eating & Overeating โ Confession โฆ and my simple solution!
I finally realized that indulging as a means of rewarding myself was stupid. It was emotional overeating, plain and simple. Filling a void, not just my stomach. And if I felt so bad afterward, why did I consider this a rewardโฆ
Read MoreMy Weight Loss: Before and After Pictures
Notice my bulging waist in the photo on the left, and the double chin. Yuck! And the fact that I would wear a sundress with straps โ well, that says it all right thereโฆ
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. ๐
