☕️ For my friends that love PK sales 😉
You can still get 35% off at Perfect Keto today (last day!). There won’t be another big sale like this…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read More⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
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Daily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreWhat’s Your Favorite Protein Bar? 🍫
What matters most to you when it comes to snacks, bars or grab & go foods: cost, carb count, flavor, texture, ingredients… ? Join the discussion! 🙂
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Heading Out On My Next Trip…
I’m heading out today to attend the Savvy Blogging Summit in Colorado Springs, CO. One of the cool things about this particular event, besides learning more about blogging strategies, is that ALL of the meals are included. That’s rare for any event. It should be interesting to see how many low carb choices I can pick out…
Read MoreWhat is Sugar Alcohol?
I love chocolate. I ate chocolate before I went low carb, and I still enjoy lots of chocolate now that I’m eating low carb. If you look at the nutrition facts on sugar free candy & other foods, you’re probably asking yourself, What is Sugar Alcohol? …
Read MoreMy Easy Low Carb Dinners
I’m leaving day after tomorrow on my next trip, but in the meantime I’ve been making easy low carb dinners at home. This is a quick & simple Steak & Chicken Stir Fry that takes very little prep or cook time. And it’s absolutely delicious!! Even my carb eating family enjoyed it…
Read MoreLow Carb Restaurant Choices
I took the family out to lunch today, and we went to O’Charleys. It’s one of my favorites because they have plenty of low carb restaurant choices. And their steamed broccoli is actually good! Today I had the 16oz Prime Rib…
Read MoreLow Carb Food List
To give you an idea what a typical low carb food list looks like for me, here are some of the staples in my weekly grocery trips. If I’m cooking at all, its quick & easy! In this particular cart is Torani Sugar Free Vanilla Syrup, 2 pounds of ground beef chuck, a cucumber, fresh mushrooms, frozen broccoli, pecan halves, a bag of broccoli slaw, and pre-cooked steak & chicken strips (like you would use in fajitas)…
Read MoreSouth Beach Diet
I’ve heard a lot of great things about the South Beach Diet, so I decided to check it out a bit. Yesterday I took their Free Diet Profile, and you can see my results there to the left. Fortunately I am simply “overweight” at this point, and not “obese”. I started out at 175 pounds, which is when I decided to change my way of eating and go low carb…
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