☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
Read More
Join Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
Read More
Happy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read More
Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read More
Daily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read More
Happy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read More
MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Thanks for subscribing! Please check your email for further instructions.
Does Altitude Affect Water Weight?
I just returned from a fun trip to Colorado Springs, which is more than a mile above sea level at an elevation of 6,035 feet. Often when I travel, my ankles will swell slightly. And I always come home weighing a few pounds heavy due to water weight. I assume that has something to do with flying. This time I did not experience any of that. And it made me wonder… does a higher altitude affect your water weight?
Read MoreHeading Out On My Next Trip…
I’m heading out today to attend the Savvy Blogging Summit in Colorado Springs, CO. One of the cool things about this particular event, besides learning more about blogging strategies, is that ALL of the meals are included. That’s rare for any event. It should be interesting to see how many low carb choices I can pick out…
Read More
What is Sugar Alcohol?
I love chocolate. I ate chocolate before I went low carb, and I still enjoy lots of chocolate now that I’m eating low carb. If you look at the nutrition facts on sugar free candy & other foods, you’re probably asking yourself, What is Sugar Alcohol? …
Read More
My Easy Low Carb Dinners
I’m leaving day after tomorrow on my next trip, but in the meantime I’ve been making easy low carb dinners at home. This is a quick & simple Steak & Chicken Stir Fry that takes very little prep or cook time. And it’s absolutely delicious!! Even my carb eating family enjoyed it…
Read More
Low Carb Restaurant Choices
I took the family out to lunch today, and we went to O’Charleys. It’s one of my favorites because they have plenty of low carb restaurant choices. And their steamed broccoli is actually good! Today I had the 16oz Prime Rib…
Read More
Low Carb Food List
To give you an idea what a typical low carb food list looks like for me, here are some of the staples in my weekly grocery trips. If I’m cooking at all, its quick & easy! In this particular cart is Torani Sugar Free Vanilla Syrup, 2 pounds of ground beef chuck, a cucumber, fresh mushrooms, frozen broccoli, pecan halves, a bag of broccoli slaw, and pre-cooked steak & chicken strips (like you would use in fajitas)…
Read More
Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
