⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
Read MoreDaily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreJoin the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
What’s Your Favorite Protein Bar? 🍫
What matters most to you when it comes to snacks, bars or grab & go foods: cost, carb count, flavor, texture, ingredients… ? Join the discussion! 🙂
Read More👩🍳 Low Carb Chicken Quesadillas
Crispy, flaky quesadillas loaded with amazing savory flavor combos made with low carb tortillas (only 4 net carbs). These remind…
Read More🥑 Avocado Chips Recipe
What a brilliant idea! I gotta make these avocado chips. 🥑 😋 Have you tried this recipe yet? How To…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
My Easy Low Carb Dinners
I’m leaving day after tomorrow on my next trip, but in the meantime I’ve been making easy low carb dinners at home. This is a quick & simple Steak & Chicken Stir Fry that takes very little prep or cook time. And it’s absolutely delicious!! Even my carb eating family enjoyed it…
Read MoreLow Carb Restaurant Choices
I took the family out to lunch today, and we went to O’Charleys. It’s one of my favorites because they have plenty of low carb restaurant choices. And their steamed broccoli is actually good! Today I had the 16oz Prime Rib…
Read MoreLow Carb Food List
To give you an idea what a typical low carb food list looks like for me, here are some of the staples in my weekly grocery trips. If I’m cooking at all, its quick & easy! In this particular cart is Torani Sugar Free Vanilla Syrup, 2 pounds of ground beef chuck, a cucumber, fresh mushrooms, frozen broccoli, pecan halves, a bag of broccoli slaw, and pre-cooked steak & chicken strips (like you would use in fajitas)…
Read MoreSouth Beach Diet
I’ve heard a lot of great things about the South Beach Diet, so I decided to check it out a bit. Yesterday I took their Free Diet Profile, and you can see my results there to the left. Fortunately I am simply “overweight” at this point, and not “obese”. I started out at 175 pounds, which is when I decided to change my way of eating and go low carb…
Read MoreBest Digital Bathroom Scales? I Ordered an EatSmart Digital Scale from Amazon
I hopped on Amazon and did some looking around to find the best digital bathroom scales to order. I don’t trust my bathroom scale. It’s a dial scale, not digital, and lately it’s always off mark when I glance down at it. I have to adjust it every time I want to weigh. It’s been making me wary…
Read MoreLow Carb Fast Food: Hardee’s ThickBurger
My favorite low carb fast food is a Hardee’s Thickburger. Sometimes I order a bacon cheese thickburger, or if I’m really hungry I’ll order a 2/3 pound Monster Bacon & Cheese Thickburger. I usually get mayo, dill pickles and extra lettuce. I remove the buns and…
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