☕️ For my friends that love PK sales 😉
You can still get 35% off at Perfect Keto today (last day!). There won’t be another big sale like this…
Read MoreHappy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
Read More⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
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Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Daily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
Read MoreHappy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
Read MoreWhat’s Your Favorite Protein Bar? 🍫
What matters most to you when it comes to snacks, bars or grab & go foods: cost, carb count, flavor, texture, ingredients… ? Join the discussion! 🙂
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Why I Chose A Low Carb Diet Plan
Of all the options out there, many people have asked why I chose a low carb diet plan. It’s simple: I chose a low carb diet because it fits into my lifestyle. The hardest thing about any diet is the major lifestyle change that it requires. I had tried other things in the past: exercising, eating better, eating less, etc. All with no success. In fact, I just kept gaining…
Read MoreHow To Figure Out Net Carbs
When I decided to start eating low carb, I had no idea how to figure out net carbs. It’s actually super easy, so it didn’t take me long to pick up on it. In this post I’ll show you how to calculate net carbs, and how to figure out net carbs on foods without labels…
Read MoreCarb Free Coffee Creamer
I surely didn’t want to waste carbs in my coffee, considering how many cups I might like to drink in a day! That could add up quick, using up to half my daily limit on my coffee alone. I’d much rather save my 20 carbs for good stuff! Fortunately I found a carb free coffee creamer, and a combination for my coffee that I absolutely love…
Read MoreDay 5: Packing Up Camp & Heading Home!
On our final morning we woke up to a soft drizzle that turned into a slow stead rain, and never let up. There was no cooking on this morning. Most people had honeybuns or pop tarts to snack on, and I had an Atkins Peanut Butter Fudge Crisp Bar that I had brought along with me…
Read MoreDay 4: Low Carb Food For Camping
After that I had my usual afternoon nap in the tent, a low key afternoon, and then it was time for dinner. I was not planning to eat the evening camp meal, which I knew was going to be chili. Um, NOT low carb, LOL. But after seeing it simmering in the pot, I simply couldn’t refuse…
Read MoreDay 3: Low Carb Food For Camping
Dinner on the 3rd night was FAJITAS! And man were they ever good! This was my favorite meal of the entire camping trip. I skipped the black beans & rice, and the tortillas of course, and had grilled chicken topped with: grilled onions, shredded cheese, rotelle cheese sauce & sour cream…
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