⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
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Daily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
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Happy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
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Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
What’s Your Favorite Protein Bar? 🍫
What matters most to you when it comes to snacks, bars or grab & go foods: cost, carb count, flavor, texture, ingredients… ? Join the discussion! 🙂
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👩🍳 Low Carb Chicken Quesadillas
Crispy, flaky quesadillas loaded with amazing savory flavor combos made with low carb tortillas (only 4 net carbs). These remind…
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🥑 Avocado Chips Recipe
What a brilliant idea! I gotta make these avocado chips. 🥑 😋 Have you tried this recipe yet? How To…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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An Unfinished Story
I found this story that never got published, and it was just one of three things that crossed my screen over the last few days that gave me pause. This moment in time stuck with me, and came up again recently in conversation with a friend, so it was uncanny timing for it to resurface…
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👩🍳 No Grill? 🥩 Recipe For The Perfect Ribeye
How to cook a ribeye steak at home so it comes out PERFECT without even firing up the grill. Ideal if you’re cooking for one – or just want a quick, delicious low carb meal.
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Video: Hair Loss? 👀 Prioritize Protein ✅
This video and these photos are not very flattering 🫣 but extreme hair loss is really unsettling and discouraging so I wanted to share these tips & ideas, plus my progress & regrowth photos, for anyone else experiencing gut health issues or hair loss…
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✍️ Weekend Note: Mindset & Motivation
You beat yourself up, end the day with regrets (again), wonder why you can’t do…
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BEST Keto Biscuit Recipe 👩🍳 Easy & Versatile!
These keto-friendly drop biscuits are VERY low carb, super easy to make, and so versatile! They’re perfectly fluffy on the inside and crispy on the outside, and made with simple clean ingredients. ❤ These are the best low carb biscuits ever, and…
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Food Diary 🍽 Burger Stacks & Keto Pasta Hacks
My weight is still dropping. 🙌 Yay! I tried a few new things this week, and I cooked – for a change! lol 🙃 Some of the new things I tried were 👎 and some were GREAT. Here’s a photo tour of my low carb life this week…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
