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Easy keto meals and comfort foods that make living low carb EASY! I had a very relaxed weekend with my low carb meals, but my food diaries – my macros and carb counts…

Lynn Terry says:
Hi Vivian, I feel you. My weight just fluctuates a bit lately, but at least... more
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Low Carb Breakfast Pizza, Keto Sandwiches & More Creative LCHF Meal Ideas to Mix Things Up!

Keto Meal Ideas:... says:
[…] for dinner I made the Keto Pepperoni Pizza that I mentioned in my... more
Lynn Terry says:
Have you talked to your doctor about the pain? If it were me, this is what I... more
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4-day keto food diary with MyFitnessPal logs and lots of low carb options when you’re on the go or don’t have time for meal prep and cooking…

Lynn Terry says:
Hi Robert :) It’s so great to find someone else that loved the original... more
Robert Acosta says:
I still have two boxes left of the original Keto Brownies. My wife and I love... more
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If you have keto products you think you don’t like, or you’re ignoring in your low carb pantry, you’ll love these FUN creative ideas to totally turn things around! New flavor twists and creative keto treats…

Lynn Terry says:
LOL I don’t even LIKE lemon flavor *anything* usually, but these are SO... more
Gina says:
Errrrrr NO….. Sorry Lyn. I cannot do lemon cookies with green stuff. Lol.... more

4-Day Lazy Keto Food Diary: Easy Grab & Go Low Carb Foods

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4-day lazy keto food diary of just grabbing whatever was on hand or convenient, the good AND the bad -lol. Keeping it low carb when there’s no time for meal prep…

 

Accountability Time: 5-Day Keto Food Diary

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Two homemade low carb meals, two keto restaurant meals and lots of simple LCHF foods and snacks. My 5-day food diary for accountability…

 

4 Ways to Improve Your Ketone Levels for Optimal Weight Loss & More Energy

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Do you test for ketosis or test your ketone levels? If so, what do you use? I’m BIG on keeping it simple and not over-complicating the keto diet – but let’s sidetrack and talk science, and lack of science, what’s REALLY going on with your body, how to know – and then what to do about it!

 

Low Carb Living: Keto Recipes, Restaurant Meals & Simple Snacks

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6 full days of low carb meals, simple snacks and keto friendly restaurant options. Hopefully this will give you some ideas of how EASY living low carb can be!

 

Low Carb French Toast Sticks Recipe

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When you can eat THIS for 6 net carbs, you’re pretty much in keto heaven. 😉

 

“Happiness is a Macronutrient too” (Week 4 Weigh-In)

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The result of my Happy Test: 4 pounds lost! Quick chat on weight gain factors like gut health and moods, and ruling out weight loss factors like keto products and exercise…

 

4-Day Keto Food Diary with LCHF Macros

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Get a sneak peek at my MyFitnessPal logs in this 4-day keto food diary with low carb meals, snacks, lchf treats and my daily macros…

 

New Low Carb Breakfast Flavor Variety & Delicious Keto Snacks You’ll Love!

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If you miss things like blueberry muffins and banana bread now that you’re eating low carb… THIS is going to make your day. Brand new low carb snack cakes for a fast keto breakfast that are DELICIOUS – but also certified organic, gluten free and paleo.

 

Analyzing Food Diaries & Other Potential Weight Loss / Gain Factors

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I’ve lost 2.4 pounds since the beginning of last week when my weight fluctuated up to 149.4 pounds. This morning I weighed 147 pounds, with some long holds & slight fluctuations in between. This is a follow-up to my recent …

 

Happy Monday! Quick Low Carb Chat…

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This morning I had a great chat with Mitch about ketone & glucose testing, and about Bio-Individuality which is something I’d really like to explore & research more…