Keto Food Diary: My Low Carb Week 👍👎
Iโm really proud of the action I took on my summer goals, and the progress I made over the last month. 😊 An update + my low carb food diary & keto meals this week…
Read MoreVideo Update: I’m Almost Back! 🙌
Since I shared my Summer Goals I’ve made HUGE progress in my recovery, and am seeing so many improvements in…
Read MoreHappy July! 👙 What are your Summer Goals?
Weโre halfway through the year, and I donโt know about youโฆ but Iโm ready to turn things around and RAMP THINGS UP for this second half of 2022. 🎯‼️
Read MoreJoin the FREE 2022 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Keto Mac & Cheese 🧀🥣 + PK Deal Stacking!
The Keto Mac & Cheese is back in stock, and you can get 20-45% off everything at Perfect Keto today!…
Read MoreJoin me live for a birthday chat tonight! 🥳
It’s my LAST birthday in my 40’s – and I wanted to invite you to join us for a quick…
Read MoreVideo Update ✨️ Candid Chat with Lynn
One of the keys to happiness in this life is finding the courage to let go of what can’t be…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
One Week Keto Food Diary (And What I Would Change)
What I ate this week – and what I would change (and why). Or: the advice I would give if I was analyzing this food diary for someone else…
Read MoreBingo, Burger & A Beer
Last night I went out for bingo, beer and a burger. 🍺 It’s the first…
Read MoreLife is hard. Control the things you can! 💛✨️
I like these memories, and inspiring reminders. Iโm going to take my own advice from this note I wrote last year. ✨️ I hope it inspires you too, if your โspace betweenโ has gotten too long. ↔️ xo
Read More😇 Staying On Track With Quick Easy Keto Meals
The last couple of years have been a real challenge with all the unexpected change…
Read MoreSecret Deal 🔎 45% off Perfect Keto snacks 🍪🍫🎉
We have a new 20% off discount code at Perfect Keto, but 45% off is…
Read More💊 Cytokine Suppress with EGCG
Erica said: I FEEL LIKE A NEW PERSON on this. Actually I feel like the person I was before I was diagnosed with Lupus. I wake with energy, feel motivated, even my mood has improved…
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