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It’s time to get OFF a diet and relax into a happy, healthy keto lifestyle you ENJOY. 🙂 With GREAT weight loss as a result, of course! Ready? Join us for this week’s mini-challenge…

Tracie wilkerson says:
lost 3 stubborn lbs of post cruise weight from the beginning of... more
shirley Terwilliger says:
I guess I am in a bind. I went to a Dentist and found out I had a massive... more
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Perfect keto loaf bread for sandwiches or breakfast toast with CLEAN ingredients: all the good stuff, without any of the junk – including 12 grams of protein for 2 slices, at just 1.7 net carbs per thick fluffy slice and 85% healthy fats…

Lynn Terry says:
p.s. lol at the hot debates :) I know what you mean! For me personally, if it... more
Lynn Terry says:
Hi Jean :) You can certainly use the nut butter of your choice, or even make... more
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It’s day five of the 5-day keto mini challenge if you started with us on Monday so I wanted to check in and share some AWESOME RESULTS with you…

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Tracking meals & keto macros is part of our keto mini challenge this week, so I thought it would be helpful to give you a live example. The Benefits of Tracking Keto Macros In addition to staying around or below …

Keto Check-In:... says:
[…] Example: Tracking Keto Macros […] more
charlene Hussman says:
Day 2..keeping it simple..! more

Simple 5-Day Keto Restart ❤ Mini-Challenge

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Need a mindset, motivation and KETO restart?! Join us this week for a FUN 5-day mini challenge to get back to your happiest, healthiest self… FAST. 🙂 We’re going to keep this really simple, super short, and just plain EASY …

 

3 New Keto Nut Butter Flavors (My Take: The Sad & The Weird!)

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These new keto nut butter flavors JUST came out this week, and I was super excited to try them and tell you all about them – but when I got them I was totally perplexed. 🤔 So here’s ALL the details…

 

Need Year-End Weight Loss Motivation?

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Are you where you wanted to be by now? I’d love to hear what you’ve struggled with most, what you need help with, how your experience with keto and/or low carb has been so far – and of course ANY questions you have. 💕

 

The Day I Went To A Vegan Hypnotist…

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Yes, this really happened. I’m not 100% sure he was a vegan, but he was definitely a fanatical health nut (if you know what I mean) – and the result of my session with him was nothing short of shocking! …

 

15% off Perfect Keto 💕 Here Are My Favorites…

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This is the unflavored collagen powder & MCT oil I’ve been using with GREAT (fast) results, and I also love their keto bars & super creamy nut butter. Enjoy this special deal so you can try them out (or stock …

 

Ever feel like you just CAN’T – or get totally overwhelmed?

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I woke up this morning thinking “I can’t do this.” 🤦‍♀️ I felt like bailing on everything I’m committed to, and just retreating. Ever feel so overwhelmed you want to crawl in a hole and pull the hole in behind …

 

QUESTION + New Videos: Weekend Chat!

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I’m struggling lately. Not just with my appetite and mindset (self sabotage?) but also with stress and my crazy schedule lately. I feel overwhelmed with both work and food choices, and of course I’m dealing with my gut health issues …

 

Keto Answers Book: 268 Most Asked Keto Questions

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Perfect Keto just released their new “Keto Answers” book this week, and it already hit #1 Best Seller in keto books on Amazon! I’m reading it now, and can’t wait to discuss it with you. 🙂 “Dr. Anthony Gustin and …

 

Are Sweet Potato Fries Keto Friendly? (Maybe…)

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I had the sweet potato fries for dinner, then tested again the next day and I had a 1.1 ketone level.⁣ A 3 oz serving of sweet potato fries is approximately 20-25 carbs. How they affect you depends on…

 

No-Bake Chunky Chocolate Chip Cookie Dough Protein Bites * Keto Meal Prep

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This fun low carb recipe is going to ROCK YOUR SOCKS! Creamy, Chunky, Chocolate Chip Cookie Dough Bites with the perfect LCHF macros and a protein boost too! Keto Friendly recipe fun…