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Here’s what I’ve been eating for the last four days plus my last four MyFitnessPal food logs, so you can see how I log my meals and how easily the keto macros work out…

Rebecca Clark says:
Right now I hate myself. Since my mother died in June and a brother committed... more
Annette Hines says:
One reason I love keto is the snack plates! Thank you for sharing! I am on the... more
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I feel SO bad. 😔 Please consider this my formal and sincere apology. I normally don’t make mistakes like this, and I feel awful about posting a great low carb dinner idea that I know others chose to eat after …

Stan A-Z says:
I too had similar experiences with “Hidden Extras” in what I... more
Chris Calcut says:
You are so kind to update us on this. You touch a lot of lives and I for one... more
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23 easy keto friendly ideas for at-home low carb meals that don’t require much time or prep. This should help you with ideas when you need a quick low carb meal in a pinch on those days you didn’t have anything prepared!

Suzanne says:
Hi, Lynn, I made the low carb French Toast sticks yesterday and both my husband... more
Helga says:
Thanks for the ideas! Do you still eat the pecans with cream cheese and... more
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To give you a live example of a day in my own low carb life, here is a quick photo tour of my meals yesterday – and my MyFitnessPal diary, so you can see how I logged those meals. I also tested a new keto product, so I’ll tell you about that too, along with what goes into that testing…

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The REAL Value of the November Keto Krate Box. Plus: New Keto Gift Box Option! 🎁

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9 Low Carb, Gluten Free, Keto Friendly products. Using the cheapest options it would cost you $156.59 to purchase these products individually! But hurry if you want to get this box of Keto Treats cheap…

 

🦃 Low Carb Thanksgiving: A Carnivore, Keto & Vegetarian in ONE Kitchen… 😉

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I enjoyed a delicious keto-friendly low carb thanksgiving meal on Thursday. But even better than the food… was the company & conversation! ❤ That’s what I love MOST about having finally overcome my binge eating issues, and living a life …

 

Free Book (Never Binge Again) + 2 New Videos & Weekly Motivation Check-In 💕

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In this video, I got a bit personal with some of my own struggles along the way throughout MY low carb weight loss journey…

 

Low Carb Zucchini Nut Bread 💚 New Gluten Free Keto Recipe (Vegetarian Friendly)

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A warm, cinnamon, nutty fall flavor that really hits the spot! Not only is it super low carb (only 1.5 net carbs per serving) it is also gluten free, ketogenic and vegetarian friendly…

 

Monday Weigh In & My Keto Food Diary: Easy Examples for Simple Low Carbing

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Here’s my MyFitnessPal log and a photo tour of my meals for some real life examples of staying on track and coming up with super easy (but delicious!) keto friendly food combinations to keep things interesting…

 

Ketologie Coupon Code for Keto Shakes (Corrected!)

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My apologies for the incorrect coupon code in my last post for the Ketologie keto shakes! I fixed it in the post, but it had already gone out to you by email by the time I caught the mistake. Here …

 

Examples: Easy Low Carb Week – Keeping It Simple!

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This week I had low carb fast food twice, one restaurant meal, found some great deals at Kroger, and otherwise had a super easy low carb week. Keeping it simple is KEY for me…

 

🎁 Low Carb Fun: $100 Visa Gift Card Giveaway! Plus: More Free Holiday Cash

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I’ve mentioned this fun $100 Giveaway a few times here and there, but you only have a few days left to enter so I wanted to make sure you you didn’t miss it. I also want explain why I’m partnering …

 

Week One Weigh-In, Keto Meals & 2 Sample Low Carb Food Diaries

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Here are some of my low carb meals and two MyFitnessPal food diaries so you can see a real life example of how I logged those meals – and how the macros worked out…

 

Low Carb Road Trip Tips, Keto Weekends & Staying on Track for Girls Night Out

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I hear a lot of people say weekends are the hardest time for staying on track, or sticking to your low carb diet. That’s not the case for me, whether I’m going out or staying in, because…