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Perfect Keto just released their new “Keto Answers” book this week, and it already hit #1 Best Seller in keto books on Amazon! I’m reading it now, and can’t wait to discuss it with you. 🙂 “Dr. Anthony Gustin and …

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I had the sweet potato fries for dinner, then tested again the next day and I had a 1.1 ketone level.⁣ A 3 oz serving of sweet potato fries is approximately 20-25 carbs. How they affect you depends on…

Cindy says:
Thank you so much for taking the time to answer questions. You are so... more
Loukas Koufodontes says:
Did you happen to test what your glucose level was an hour after you started... more
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This fun low carb recipe is going to ROCK YOUR SOCKS! Creamy, Chunky, Chocolate Chip Cookie Dough Bites with the perfect LCHF macros and a protein boost too! Keto Friendly recipe fun…

Lynn Terry says:
Hi Edith :) Sure! Even Atkins makes lots of other bars besides this one, and... more
Lynn Terry says:
I love that too – such a simple recipe you can make up in a few minutes... more
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Have concerns or confused about protein on your keto diet? There are so many conflicting points flying around keto communities on this topic, with no real data to back those points up – leaving a lot of people confused…

Kimberleigh says:
Hi! So happy to have found your site! (as traveling & eating out is my... more
No-Bake Chunky... says:
[…] because I’m on a protein kick […] more

Keto Krate Unboxing Video & Coupon Code

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Note: the September Keto Krate is still shipping, and right now you can get one shipped next day, until they run out! For a limited time you can still get the September Keto Krate for only 29.99 💕 That’s a …

 

Showing Up For Life (When You Don’t Feel Like It) + Keto Meals in Atlanta

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It’s so easy to stay in your comfort zone, even when that zone isn’t even comfortable at all. It’s easy to say NO, not only to others but also to yourself, and just withdraw – especially when you don’t feel great, or you’re going through a bit of a rough patch…

 

New: Cinnamon Roll Keto Bar 😍

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Craving a little something sweet, looking for EASY low carb breakfast ideas, or love having clean ingredient keto bars to grab on the go? This is a SWEET deal, and a brand new flavor you’ll really enjoy!

 

🚫 Don’t Buy This MCT Oil! Here’s Why…

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These are pictures someone sent to ask my opinion on it, so I’ll point out what YOU should be looking for if you see something similar in the store when you’re out shopping…

 

Perfect Keto Promo Code + My Favorites & Preferences

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This is the collagen powder & MCT oil I’ve been using with GREAT results, and I also love their bars & nut butter. I negotiated this special deal for you so you can try them out (or stock up) – …

 

Keto Chaos & Confusion: Fat vs Protein vs Calories – What?! 🤦‍♀️

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Should you eat high protein, eat high fat, limit protein, count calories, take electrolytes? Does eating high fat mean eating low protein? Is fasting required to lose weight? And why are vegetables all of a sudden BAD for you, or are they? It’s enough to make your head spin!

 

Atkins vs Keto: Which One Is Right For You?

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Certain things in the keto community lately REALLY concern me. There’s so much confusion about what Keto is and is not, as well as what Atkins is – and is not. I started with Atkins but have stayed in ketosis, so I’ve never really seen a big distinction. Until more recently, that is…

 

5 Keto Recipe Videos & Low Carb Discussions

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How about some easy keto dinner ideas and fun new low carb recipes? 🙂 I included FIVE keto recipe videos in this post, plus a few GREAT discussions we’ve been having on my Facebook page this week. I’ve had girl …

 

IBgard & FDgard (I spoke too soon…)

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In my last post about my gut health issues I mentioned I’m taking IBgard and FDgard which were both recommended by my gastroenterologist, and that my IBS & gut health symptoms dramatically improved taking those before every meal. I love …

 

My Gut Health Saga & Gastroenterologist Appointment

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I have NEVER been THIS sick for THIS long. This whole gut health ordeal has been nothing short of completely miserable – and incredibly stressful…