Need Keto Meal Plans, Low Carb Recipes & Cookbooks for FRESH ideas and LOTS of inspiration? ❤ Including 30 Keto Meals In Under 30 Minutes and Breakfast In Five…

Lynn Terry says:
27 cookbooks and lots of meal plans, all instant digital downloads. You can see... more
CY says:
How many cookbooks? Is this for real? After reading the previous comment I have... more

I had the sweet potato fries for dinner, then tested again the next day and I had a 1.1 ketone level.⁣ A 3 oz serving of sweet potato fries is approximately 20-25 carbs. How they affect you depends on…

Cindy says:
Thank you so much for taking the time to answer questions. You are so... more
Loukas Koufodontes says:
Did you happen to test what your glucose level was an hour after you started... more

If you were waiting on the next special to stock up on your keto favorites, today is a good day to grab what you want – without paying full price!

Lynn Terry says:
Hi Dianne, Just go to their customer support and submit a ticket. ;-) They have... more
Dianne Wittwer says:
Help; Ordered Keto Krate and want to cancel. Cannot get into my account.... more

This fun low carb recipe is going to ROCK YOUR SOCKS! Creamy, Chunky, Chocolate Chip Cookie Dough Bites with the perfect LCHF macros and a protein boost too! Keto Friendly recipe fun…

Lynn Terry says:
Hi Edith :) Sure! Even Atkins makes lots of other bars besides this one, and... more
Lynn Terry says:
I love that too – such a simple recipe you can make up in a few minutes... more

How Much Protein Should You Eat? 5 Keto Food Diary Examples with LCHF Macros

Have concerns or confused about protein on your keto diet? There are so many conflicting points flying around keto communities on this topic, with no real data to back those points up – leaving a lot of people confused…


Keto Krate Unboxing Video & Coupon Code

Note: the September Keto Krate is still shipping, and right now you can get one shipped next day, until they run out! The video below will show you what was in the June, July and August boxes to get an …


Showing Up For Life (When You Don’t Feel Like It) + Keto Meals in Atlanta

It’s so easy to stay in your comfort zone, even when that zone isn’t even comfortable at all. It’s easy to say NO, not only to others but also to yourself, and just withdraw – especially when you don’t feel great, or you’re going through a bit of a rough patch…


New: Cinnamon Roll Keto Bar 😍

Craving a little something sweet, looking for EASY low carb breakfast ideas, or love having clean ingredient keto bars to grab on the go? This is a SWEET deal, and a brand new flavor you’ll really enjoy!


🚫 Don’t Buy This MCT Oil! Here’s Why…

These are pictures someone sent to ask my opinion on it, so I’ll point out what YOU should be looking for if you see something similar in the store when you’re out shopping…


Perfect Keto Promo Code + My Favorites & Preferences

This is the collagen powder & MCT oil I’ve been using with GREAT results, and I also love their bars & nut butter. I negotiated this special deal for you so you can try them out (or stock up) – …


Keto Chaos & Confusion: Fat vs Protein vs Calories – What?! 🤦‍♀️

Should you eat high protein, eat high fat, limit protein, count calories, take electrolytes? Does eating high fat mean eating low protein? Is fasting required to lose weight? And why are vegetables all of a sudden BAD for you, or are they? It’s enough to make your head spin!


Atkins vs Keto: Which One Is Right For You?

Certain things in the keto community lately REALLY concern me. There’s so much confusion about what Keto is and is not, as well as what Atkins is – and is not. I started with Atkins but have stayed in ketosis, so I’ve never really seen a big distinction. Until more recently, that is…


5 Keto Recipe Videos & Low Carb Discussions

How about some easy keto dinner ideas and fun new low carb recipes? 🙂 I included FIVE keto recipe videos in this post, plus a few GREAT discussions we’ve been having on my Facebook page this week. I’ve had girl …


IBgard & FDgard (I spoke too soon…)

In my last post about my gut health issues I mentioned I’m taking IBgard and FDgard which were both recommended by my gastroenterologist, and that my IBS & gut health symptoms dramatically improved taking those before every meal. I love …