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I’d love to hear YOUR story, what holds you back, what helps you most, and what seems to always stump you up… leave a comment & let’s discuss it!

Tracy Hatch says:
Drink a keto flu electrolyte drink daily until you start to feel better. There... more
Tracy Hatch says:
I have lost 16 lbs during this challenge. I an happy about that. I do wonder if... more
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I have always been a slow loser. When I was trying to rush it I would get frustrated and bail, then start back, and do that cycle over and over – which never gave me great results with my health OR weight loss. Here’s what finally worked for me…

Lynn Terry says:
Wow, Mona – thank you for that update! I’m so glad they caught it... more
Lynn Terry says:
Hi Michelle, First, it’s totally normal to see a brief hold and slight... more
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BE STRONGER THAN YOUR STRONGEST EXCUSE. I know that can be hard to do sometimes. The voices in our head win over, old habits are hard to break, it’s easy to just go through the motions instead of FIGHTING for what you want… I get it.

Keto Weight Loss... says:
[…] are more helpful links & motivational posts in the Celebrating... more
Jeri says:
SW 183.4 1/11/2020 CW 177.2 2/18/2020 1/2” loss Struggling with total fats... more
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If you’re planning to visit or stay at Opryland Hotel and want to stay on track with your keto diet while you’re there, here’s everything you need to know. 😉 Quick list of helpful tips while staying at Opryland Hotel: …

Lynn Terry says:
Hi Connie :) See: https://www.travelinglowcarb.com/7006/macronutrients/ more
Connie Bussey says:
Lynn, Where do you have the instructions to add net carbs to my fitness pal? I... more

Keto Challenge Week 4 Weigh In

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Happy Monday! Can you believe we’re already 4 weeks into the 2020 Keto Challenge?! Time flies! If you’re in our private Facebook group, click here for the Week 4 Weigh In to post your total pounds lost since you started …

 

Keto Challenge Week 3 Weigh-In (Are You Still With Me?!)

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Hey! How did last week go for you? Are you still with me – and ready to weigh in with your results? I look forward to hearing your updates, and any questions you have…

 

7 Delicious Ways To Enjoy Lolli’s Keto Cookie Clusters

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Love Lolli’s Cookie Clusters? I have a discount code AND seven delicious ways to enjoy it in creative keto meal ideas! Including low carb yogurt parfaits and other keto breakfast ideas like cinnamon crunch muffins and…

 

Gratitude, Time, Priorities, Love, Goals and Daily Life…

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My week did not go AT ALL as expected – or planned. The last 72 hours have been a humbling lesson in gratitude and priorities (and love) and have me seriously rethinking things.⁣..

 

Keto Challenge Week Two Weigh-In

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Have you noticed your weight loss slowing down lately, even if you’re staying consistent? Or… are you struggling to stay consistent? I look forward to hearing your update this week! We’re two full weeks into the 2020 Keto Challenge, and …

 

Staying On Track: Always Be Prepared! (Video & Food Diary)

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I’m totally “food stressed” in this video… 😳 Yesterday was a tough day, and a long one. I’m sure you’ve been in this same situation yourself, or at some point you’ll find yourself feeling the same way. You can listen …

 

Happy Monday! Keto Challenge Week One Weigh-In

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How did the first week go for you? It’s weigh-in day for the 2020 Keto Challenge… I can’t wait to hear your results so far! 🙂 If you’re in our private Facebook group, the official weigh-in post is here. If …

 

📌 Keto Sausage Balls Recipe 👩‍🍳⁣

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I made the most DELICIOUS sausage balls this week and they’re VERY low carb. You probably have all the ingredients to whip these up and enjoy them today! Or you could easily grab them – it’s a very simple recipe. …

 

January Keto Krate Unboxing Video, Photo Tour & Product Value Review

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January 2020 Keto Krate discount code, unboxing video and review – plus a photo tour of the products inside to give you new keto treats and low carb food ideas to mix things up!

 

Keto Challenge: Week One 👍👎 Checking In!

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Hey! We’re on Day 4 of the Keto Challenge and I wanted to check in and see how things are going for you so far? Let me know if there’s anything you’re struggling with or confused/unsure about. I’m happy to …