Happy September! Need a Life RESET? 🪄 (me too…)
Hey 👋 It’s been awhile! How are you? I’d love to catch up, hear how you’re doing, and jump back…
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Happy February! 💝 Keto Sweets & Treats
FREE Keto Valentine Hearts, Peanut Butter Cups, NEW Raspberry Chocolate Bars 😍 plus VERY low carb Hazelnut & Peppermint Truffles.…
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Monday Weigh-In 🌟
How Did Your Week Go? If you’re doing the Free 30-Day Keto Kickstart and the weekly weigh-ins with us, here…
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Join the FREE 2020 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Monday Weigh-In & Mindful Eating
This “fast frittata” was delicious, and super easy to make! I call it a “skillet quiche” 🍳 or a scrambled…
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Real Life Keto (With Chocolate & Wine)
It’s been a tough week. Every time I sit down to write to you, I backspace, start over, delete, start…
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Keto Challenge Weigh-In & Goals
Happy Monday! ❄️ Did you sign up for the Free 30-Day Keto Kickstart Program and get a chance to check…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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Free 2021 Keto Kickstart Program
I’ve had a slow start to the new year. Things have been really hard for…
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Exogenous Ketones 🚫 My Take…
I’ll make this note fast because I’m sick… but I’ve been asked this question THREE…
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Real Life Daily Low Carb Food Diaries
Need some ideas and inspiration? The low carb food diaries are coming back! Yes, finally.…
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Happy Friday! My Keto Week: Photo Tour 👀
TGIF, right?! Let’s wind down and catch up real quick. π I had a VERY…
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A Bacon Love Story 🥓🥰
This story will warm your heart. SO MUCH LOVE in a simple slice of bacon…
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⏰ Free Stuff + Half Off = Perfect Keto Party Time!
The sale I’m referring to in this post has now ended, but make sure you’re…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. π
