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This is a little more of my story than I think I’ve told in any one place before, but not quite all of it at the same time. But this is a good place to open up the discussion on Keto Health and the science behind what makes us well – or UNwell…

Joyce K Becker says:
Looking a way to lower cholesterol. Hopefully you can get some information on... more
Joyce K Becker says:
Daughter and myself both had our gallbladder removed no issues. more
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So much weight lost, so many personal battles won, so many new friends made… that’s what the keto community is all about! ~ See my keto meals and macros, and highlights from our Nashville Keto Meetup this week…

Lynn Terry says:
Hi Tiffany :) Here’s the thread in the group:... more
Tiffany says:
Great idea! I’ll definitely try that. Yes, I would love access to the list... more
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This week I’ve been eating super simple keto meals, so I’ll give you a quick photo tour. I made one of my all time favorite keto recipes too! 🙂

Lynn Terry says:
Hi Kate :) All of the weigh in links are in the pinned post at the top of the... more
kate whalen says:
How can we get to the original post with all our weigh in weights. I am sure I... more
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My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂 In just four short days, I’ve dropped 5.6 pounds… To be fair, I was out of ketosis when I …

Lynn Terry says:
That makes my day, Kim. :) Isn’t the granola, AMAZING?! I was really... more
Kim says:
Hi! Just wanted to thank you for all your great advice and help with new... more

Easy Keto Meal Ideas – Two Day Low Carb Food Diary (Getting Into Ketosis Quickly)

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There’s a bit of a story to this low carb food diary, which is two full days of VERY easy keto meals – and how I mysteriously got back into ketosis quicker than I ever have before! 😉 We just …

 

Keto Challenge Q&A + Starting Weigh-In

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Here are the TOP questions about Keto and the Low Carb Challenge that I have received so far – and my answers to them. This post will serve as an Open Q&A too, so feel free to post YOUR questions in the comments…

 

2019 New Year Keto Challenge Details

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Ready to start Keto – or need a Keto REstart? Join us for the Q1 Low Carb Challenge, a 90 day FUN keto challenge to kick 2019 off strong (together!) with great results…

 

Photos: Traveling Low Carb & Keto Meetup in Charlotte (Fun!)

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This low carb trip and the Keto Meetup here in Charlotte have been amazingly fun so far… and I still have two full days to go! I’m headed off to another concert, but I wanted to share a quick photo …

 

19 Low Carb Meals, Snacks & Keto Food Ideas

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From restaurants to snack plates to easy keto dinners at home, these 19 low carb meals should give you some ideas for those busy days – or for meals you can easily make at home if you prefer…

 

The 9 Keto Products I Got This Month (And What I Think Of Them…)

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How to get all 9 of these Low Carb, Gluten Free, Keto Friendly products for less than the cost of ordering just ONE of them. Listen to the video to hear my thoughts and my personal experiences with each of these products…

 

Low Carb Lunch on Saturday? Year-End Keto Meetup in Charlotte, NC

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I’ll be in Charlotte, NC this coming weekend, and would love to meet up with anyone in or near the area while I’m there! 🙂 I’m planning lunch at OutBack Steakhouse on Saturday, December 29th in Charlotte. Let me know …

 

Let’s Catch Up! How Are You This Weekend?

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To be honest it’s been a hellish couple of weeks here, and I’m glad to see the crazy dying back down to the usual lull of everyday life! Here’s what I’ve been up to, and my questions for you…

 

LCHF Examples: 4 Day Keto Food Diary

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Here’s what I’ve been eating for the last four days plus my last four MyFitnessPal food logs, so you can see how I log my meals and how easily the keto macros work out…

 

💥 Domino’s Wings Warning and Apology 😔 BIG Keto Mistake! Here’s Proof…

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I feel SO bad. 😔 Please consider this my formal and sincere apology. I normally don’t make mistakes like this, and I feel awful about posting a great low carb dinner idea that I know others chose to eat after …