In my last post about my gut health issues I mentioned I’m taking IBgard and FDgard which were both recommended by my gastroenterologist, and that my IBS & gut health symptoms dramatically improved taking those before every meal. I love …

Lynn Terry says:
Hi Diane :) When I compared over 50 brands for quality and value, Kiss My Keto... more
MARGARET Wood says:
So glad you are better. Prayers for healing and comfort more

I have NEVER been THIS sick for THIS long. This whole gut health ordeal has been nothing short of completely miserable – and incredibly stressful…

Sarah says:
Just to let you know. Gallbladder stones or a sick gallbladder (think... more
IBgard &... says:
[…] my last post about my gut health issues I mentioned I’m taking... more

What CHALLENGES you most in your weight loss journey, or about the keto diet? Do you struggle with mindset, consistency, food choices, learning about macros, meal tracking, or what specifically? Let’s chat…

Angela Bow says:
Where are you in your low carb / weight loss journey? Just starting –... more
Darlene Ysasi says:
Mindset, consistency, and lack of support in the home…and that means... more

A bit of a personal update (I’m sick), my 11.8 pound weight loss, our final weigh-in for this keto challenge, and what’s coming next. Oh – and Lolli’s granola is on sale again today if you were waiting on the next big discount! 😉

Sandra Gillespie says:
Hi Lynn: I was in exactly the same spot as you are a few years ago. I lost... more
💜 Kicking... says:
[…] would love to hear how it went for you! Not in terms of pounds &... more

Ever Feel Discouraged or Overwhelmed? Me Too…

You beat yourself up, end the day with regrets (again), wonder why you can’t do better or be as motivated as this person or that one, etc…


Are You Watching the Kick Sugar Summit This Week?

My session will air on Thursday as a featured speaker in this year’s Kick Sugar Summit. It’s running all week (June 10-15). If you haven’t already, register for free so you don’t miss today’s sessions!


New Video: Weight Loss Stalls & Discouragement? What To Do!

I know how discouraging it can be when the scales aren’t moving, or when you’re not seeing progress as quickly as you would like – or think you should. I’ve been reading stories about exactly that all over the web lately, so I popped on and shared some tips & ideas in this video for you.


🍌 Best Low Carb Banana Nut Bread Recipe (Keto Friendly & Gluten Free)

This keto banana nut bread recipe turned out AMAZING. It’s very low carb, gluten free, and made with great ingredients. You’re going to love this one!


New Video: Candid Keto Chat! (What I’m Eating – And Why)

VERY candid, unscripted chat. Exciting news: I’ll be a featured speaker at the Kick Sugar Summit! Plus what I’m eating and WHY, what I’m testing right now, keto products I do NOT recommend or DON’T like, and more…


Perfect Keto Discount Code & Review

Perfect Keto Promo Code for a discount, plus which products I love and am using daily – and which I do NOT recommend…


Easy Low Carb Snacks & Fast Meal Ideas To Stay On Track This Summer

(This is the story I promised you!) – Consistently staying on track has been the key to my weight loss success over the last eight years, and of course to maintaining my weight loss and improved health…


Macadamia Crunch Peanut Butter Cups 😍 Keto Candy Recipe: Delicious Brain-Boosting MCT Oil Fat Bombs

You probably have all the ingredients to make this amazingly delicious keto candy if you’ve been following along for awhile, but in case you don’t have some of these ingredients in your keto pantry… I’ll give you simple substitution ideas! …


Keto Sales & Discount Codes

Keto Discount Codes, Sales and Free Downloads. I’ll add to this list for you as I come across more great low carb deals & discount codes. Savings always help! ♥


Coconut Oil vs MCT Oil + Which MCT Oil Is Best For Weight Loss (Comparison Charts)

If you’re curious about how & why to use MCT Oil, if you should at all, wondering about the difference between MCT powder or pills and oil, whether it’s different from the coconut oil in your kitchen, or do NOT like oil in your coffee… you’re in the right place. 😉