Perfect Keto just released their new “Keto Answers” book this week, and it already hit #1 Best Seller in keto books on Amazon! I’m reading it now, and can’t wait to discuss it with you. 🙂 “Dr. Anthony Gustin and …
I had the sweet potato fries for dinner, then tested again the next day and I had a 1.1 ketone level. A 3 oz serving of sweet potato fries is approximately 20-25 carbs. How they affect you depends on…
This fun low carb recipe is going to ROCK YOUR SOCKS! Creamy, Chunky, Chocolate Chip Cookie Dough Bites with the perfect LCHF macros and a protein boost too! Keto Friendly recipe fun…
Have concerns or confused about protein on your keto diet? There are so many conflicting points flying around keto communities on this topic, with no real data to back those points up – leaving a lot of people confused…
Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! ENJOY :-)
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