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If you’re curious about how & why to use MCT Oil, if you should at all, wondering about the difference between MCT powder or pills and oil, whether it’s different from the coconut oil in your kitchen, or do NOT like oil in your coffee… you’re in the right place. 😉

Jill Daniele says:
Yes Lynn, that’s the one. I use the chocolate or vanilla though. I... more
Lynn Terry says:
lol Mary – THAT’S funny! How great that your son is eating low carb... more
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Does fear play a part in the success/failure your weight loss journey? Are you SURE? Is fear or success OR fear or failure truly rational, or an irrational means of self sabotage? Things to consider…

Lila M Mehlhaff says:
Lynn, You are an amazing lady! You probably may not know how many people you... more
Helga says:
Great post! There is a great book (if you haven’t read it yet) on this... more
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It’s time for the Week Six Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start! The challenge is FREE and you can join us today if you haven’t already…

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This photo was taken 5 years ago. I’m leaner, Slim is greyer, and Molly died 10 months later. Life is full of twists and turns, to make you grow, keep you on your toes, force you to appreciate, teach you to love harder and spend your time more wisely – and make you change, hopefully in positive ways…

Becky says:
Such a good read. Thank you for sharing Lynn. more
Angela says:
Thank you so much for sharing! You give me new insights into myself! I... more

Low Carb Wine Tonight? 🍷 This Keto Wine Impressed Me & Passed The Test! 🍾

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Keto Friendly Wine that’s less than 2 carbs for the ENTIRE BOTTLE & doesn’t knock you out of ketosis – and a low carb red wine that doesn’t give me an instant migraine?! BINGO❣ After enjoying a couple of glasses of this magic keto wine myself…

 

Keto Challenge Week 5 Weigh-In

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It’s time for the Week Five Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start! The challenge is FREE and you can join us today if you haven’t already. New people join in every single day. 😉

 

KetoCon 2019 🔜 Counting Down to the Biggest Keto Event of the Year!

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KetoCon 2019 is going to be bigger and better than ever! If you want to join us in June for the next big KetoCon keto conference now is the time to get your ticket – before you miss out! It’s a 3-day event in Austin, Texas and it was TONS of fun last year…

 

Sorry – Quick Update…

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Apologies for being a bit absent lately, with the daily food diaries and such. I’ve been drowning myself in keto research & testing, and also super busy with work over the last week. The testing has been fun though! Today …

 

Lolli’s Low Carb Granola Discount Code

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I have fallen in LOVE with Lolli’s Low Carb Granola – and have a discount code for you! If you haven’t tried it yet, Lolli’s Granola tastes like fresh baked cookies straight out of the oven. It’s still being made-to-order, not mass produced or warehoused EVER, so it’s super fresh when you get it…

 

New Keto Krunch Snacks by FBOMB (Discount Code)

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There are reasons these are WAY better than other keto cheese snacks. You can definitely TASTE the difference! These are the ONLY keto cheese snacks I even like. I gave away all my parm crisps, moon cheese, cheese crisps etc. Those are too hard, too salty, have a funky flavor, or just… not too good, lol.⁣ These are GREAT though – for…

 

Keto Challenge Week 3 Weigh-In

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If you lose motivation, remind yourself WHY you started. If you quit now, you’ll end up back where you started – and when you were THERE, you were wishing to be where you are NOW. Right? 😉   It’s time …

 

Easy Keto Life On The Go: Ruby Tuesday, Starbucks, Hardee’s, Snacks & More…

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Hey! It’s been a little while since I shared my last keto food diary with you. 😉 Here’s a full day of winging it on the go with simple keto meals and delicious low carb restaurant choices, including my MyFitnessPal diary and how I logged everything…

 

Keto Challenge Week Two Weigh-In

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You may notice great weight loss the first two weeks on a keto diet, or you may start off slow. You’ll discover there are many holds and fluctuations on the scale as part of a VERY normal weight loss trend…

 

My Keto Blueberry Muffins Recipe

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This is the absolute best batch of keto blueberry muffins I’ve made yet. The recipe is super EASY and great for meal prep, or for enjoying hot out of the oven on weekend mornings…