From a breakfast salad to a no-bake keto dessert for dinner plus low carb breakfast in bed – and a serious save at a little joint that seemed to serve nothing but carbs & alcohol lol, here’s what I’ve been eating the last few days…

Roye says:
Hi again :) just a quick note, I just tested my ketosis numbers and I’m... more
Roye says:
Hi Lynn and thank you, and yes, that is exactly what I did, enjoyed the... more

One lucky reader is going to win a 3-day pass to the KetoCon event in Austin, TX this year! Keep reading for details on how to enter, and also how to watch the presentations from home if you can’t travel …

janell sampson says:
I would love to go try the samples and learn more about getting in ketosis,... more
Dorothy Nemecek says:
Where do I start? I am 59 years old, was always heavy growing up and stayed... more

If you have questions about ketosis, ketone levels, using exogenous ketones, glucose and ketone testing and all that jazz – you’ll LOVE this video! A very candid discussion, live from the Metabolic Health Summit in Long Beach…

Lynn Terry says:
Hi Kris :) I’ve always described it as being like fresh baked cookies... more
Lynn Terry says:
Those were the chips I did NOT like. :) lol. Funny how we all have different... more

I just got back from the Metabolic Health Summit so I have LOTS of interesting updates & information to share with you…

Lisa Harrington says:
Good morning! You had posted an egg based 3 or 5 day (can’t really remember... more
Caryn Turner says:
I just ordered! Can’t wait to try them! Thanks! CUTE dress! more

Easy Keto Dinner Idea (Freezer-to-Table in 30 Minutes!)

I cooked a super easy keto meal yesterday that turned out amazingly delicious. I’ll walk you through the details. This is an EASY one too: literally freezer-to-table in about 30 minutes. 😉 Since I travel a lot and my schedule …


My Keto Muffin Recipe & Food Diary (Plus A Gross Low Carb Food – Don’t Buy This!)

I’ve shared this keto muffins recipe before but I made them with a new twist this time. That plus quick photo tour of my keto food diary for yesterday – so you can see what I ate and how I logged it, for ideas and inspiration…


More Easy Keto Meals: 3-Day Low Carb Food Diary

My scales seem to be STUCK this week but I just keep powering through with my keto macros and daily workouts. Between this low carb food diary and my last one, you have six full days of keto meal examples!


13 Keto Snack Ideas from the January Keto Krate

Whether you want the monthly Keto Krate box or not, these monthly value breakdowns are a great way to discover new keto snacks you might want to try… * Spoiler: It would cost you $190.55 to order each of these products individually when you can get the entire box of keto snacks for only $34!


3-Day Keto Food Diary w/Macros

I made a delicious new low carb recipe, had a keto starbucks coffee, went out and had low carb beers, picked up some easy keto takeout this week… and got some great exercise in too! 🙂 Here’s a three day …


Your Biggest Keto Questions? I’m Attending the Metabolic Health Summit (For You!)

This is a little more of my story than I think I’ve told in any one place before, but not quite all of it at the same time. But this is a good place to open up the discussion on Keto Health and the science behind what makes us well – or UNwell…


Keto Macros, Meals & Meetups: A Fun Day In My Low Carb Life!

So much weight lost, so many personal battles won, so many new friends made… that’s what the keto community is all about! ~ See my keto meals and macros, and highlights from our Nashville Keto Meetup this week…


Super Simple Keto Foods & Easy (Versatile) Low Carb Bread Recipe

This week I’ve been eating super simple keto meals, so I’ll give you a quick photo tour. I made one of my all time favorite keto recipes too! 🙂


My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days

My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂 In just four short days, I’ve dropped 5.6 pounds… To be fair, I was out of ketosis when I …


Easy Keto Meal Ideas – Two Day Low Carb Food Diary (Getting Into Ketosis Quickly)

There’s a bit of a story to this low carb food diary, which is two full days of VERY easy keto meals – and how I mysteriously got back into ketosis quicker than I ever have before! 😉 We just …