I passed by a mirror recently and was surprised at what went through my mind. I’d love to hear your thoughts on body image, scales and mirrors, whether it discourages or ENcourages you, and if you’re like me: and can feel GREAT and totally DEflated all in the same day?! lol…

Joy says:
Dianna: I have Hashimotos and can tell you from my experience, that fat and... more
ChapelHillBetsy says:
I, too, have been strictly maintaining this diet with no results. Instead, I... more

From a breakfast salad to a no-bake keto dessert for dinner plus low carb breakfast in bed – and a serious save at a little joint that seemed to serve nothing but carbs & alcohol lol, here’s what I’ve been eating the last few days…

Roye says:
Hi again :) just a quick note, I just tested my ketosis numbers and I’m... more
Roye says:
Hi Lynn and thank you, and yes, that is exactly what I did, enjoyed the... more

I had SO much fun at KetoCon 2018 and am already planning to be at KetoCon again this year in June. It’s the ONE place where you can get a serious keto education and also meet all your favorite bloggers …

Wednesday Weigh-In... says:
[…] I’ll be there! Learn More About KetoCon 2019… […] more
Lynn Terry says:
Congratulations, Laura – you were selected in the random drawing to win a... more

If you have questions about ketosis, ketone levels, using exogenous ketones, glucose and ketone testing and all that jazz – you’ll LOVE this video! A very candid discussion, live from the Metabolic Health Summit in Long Beach…

Lynn Terry says:
Thank you! :) Yes, I find it VERY interesting and such a great tool. The key... more
WendyH says:
Thanks for the info Lynn!! :) I’ll watch some more videos and do a little... more

Quick Chat, New Video & Upcoming Keto Events

I just got back from the Metabolic Health Summit so I have LOTS of interesting updates & information to share with you…


Easy Keto Dinner Idea (Freezer-to-Table in 30 Minutes!)

I cooked a super easy keto meal yesterday that turned out amazingly delicious. I’ll walk you through the details. This is an EASY one too: literally freezer-to-table in about 30 minutes. 😉 Since I travel a lot and my schedule …


My Keto Muffin Recipe & Food Diary (Plus A Gross Low Carb Food – Don’t Buy This!)

I’ve shared this keto muffins recipe before but I made them with a new twist this time. That plus quick photo tour of my keto food diary for yesterday – so you can see what I ate and how I logged it, for ideas and inspiration…


More Easy Keto Meals: 3-Day Low Carb Food Diary

My scales seem to be STUCK this week but I just keep powering through with my keto macros and daily workouts. Between this low carb food diary and my last one, you have six full days of keto meal examples!


13 Keto Snack Ideas from the January Keto Krate

Whether you want the monthly Keto Krate box or not, these monthly value breakdowns are a great way to discover new keto snacks you might want to try… * Spoiler: It would cost you $190.55 to order each of these products individually when you can get the entire box of keto snacks for only $34!


3-Day Keto Food Diary w/Macros

I made a delicious new low carb recipe, had a keto starbucks coffee, went out and had low carb beers, picked up some easy keto takeout this week… and got some great exercise in too! 🙂 Here’s a three day …


Your Biggest Keto Questions? I’m Attending the Metabolic Health Summit (For You!)

This is a little more of my story than I think I’ve told in any one place before, but not quite all of it at the same time. But this is a good place to open up the discussion on Keto Health and the science behind what makes us well – or UNwell…


Keto Macros, Meals & Meetups: A Fun Day In My Low Carb Life!

So much weight lost, so many personal battles won, so many new friends made… that’s what the keto community is all about! ~ See my keto meals and macros, and highlights from our Nashville Keto Meetup this week…


Super Simple Keto Foods & Easy (Versatile) Low Carb Bread Recipe

This week I’ve been eating super simple keto meals, so I’ll give you a quick photo tour. I made one of my all time favorite keto recipes too! 🙂


My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days

My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂 In just four short days, I’ve dropped 5.6 pounds… To be fair, I was out of ketosis when I …