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I’ve shared this keto muffins recipe before but I made them with a new twist this time. That plus quick photo tour of my keto food diary for yesterday – so you can see what I ate and how I logged it, for ideas and inspiration…

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My scales seem to be STUCK this week but I just keep powering through with my keto macros and daily workouts. Between this low carb food diary and my last one, you have six full days of keto meal examples!

Lori says:
Hi Lynn, I LOVE reading your posts! They are so helpful. I noticed you always... more
DOROTHY A NEMECEK says:
If you like spicy, the have that Palmetto cheese with jalapenos..That is the... more
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Whether you want the monthly Keto Krate box or not, these monthly value breakdowns are a great way to discover new keto snacks you might want to try… * Spoiler: It would cost you $190.55 to order each of these products individually when you can get the entire box of keto snacks for only $34!

Lynn Terry says:
I’ve had them before – they’re amazing! Definitely rank as... more
Lynn Terry says:
Oh wow, that stinks Aaron… Do you have that problem with other packages?... more
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I made a delicious new low carb recipe, had a keto starbucks coffee, went out and had low carb beers, picked up some easy keto takeout this week… and got some great exercise in too! 🙂 Here’s a three day …

More Easy Keto... says:
[…] can see what I ate on Wednesday, Thursday and Friday in my last 3-Day... more
Monica Carletto says:
Thank you Lynn. I love reading your blog posts and admire you so much. I have a... more

Your Biggest Keto Questions? I’m Attending the Metabolic Health Summit (For You!)

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This is a little more of my story than I think I’ve told in any one place before, but not quite all of it at the same time. But this is a good place to open up the discussion on Keto Health and the science behind what makes us well – or UNwell…

 

Keto Macros, Meals & Meetups: A Fun Day In My Low Carb Life!

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So much weight lost, so many personal battles won, so many new friends made… that’s what the keto community is all about! ~ See my keto meals and macros, and highlights from our Nashville Keto Meetup this week…

 

Super Simple Keto Foods & Easy (Versatile) Low Carb Bread Recipe

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This week I’ve been eating super simple keto meals, so I’ll give you a quick photo tour. I made one of my all time favorite keto recipes too! 🙂

 

My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days

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My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂 In just four short days, I’ve dropped 5.6 pounds… To be fair, I was out of ketosis when I …

 

Easy Keto Meal Ideas – Two Day Low Carb Food Diary (Getting Into Ketosis Quickly)

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There’s a bit of a story to this low carb food diary, which is two full days of VERY easy keto meals – and how I mysteriously got back into ketosis quicker than I ever have before! 😉 We just …

 

Keto Challenge Q&A + Starting Weigh-In

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Here are the TOP questions about Keto and the Low Carb Challenge that I have received so far – and my answers to them. This post will serve as an Open Q&A too, so feel free to post YOUR questions in the comments…

 

2019 New Year Keto Challenge Details

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Ready to start Keto – or need a Keto REstart? Join us for the Q1 Low Carb Challenge, a 90 day FUN keto challenge to kick 2019 off strong (together!) with great results…

 

Photos: Traveling Low Carb & Keto Meetup in Charlotte (Fun!)

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This low carb trip and the Keto Meetup here in Charlotte have been amazingly fun so far… and I still have two full days to go! I’m headed off to another concert, but I wanted to share a quick photo …

 

19 Low Carb Meals, Snacks & Keto Food Ideas

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From restaurants to snack plates to easy keto dinners at home, these 19 low carb meals should give you some ideas for those busy days – or for meals you can easily make at home if you prefer…

 

The 9 Keto Products I Got This Month (And What I Think Of Them…)

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How to get all 9 of these Low Carb, Gluten Free, Keto Friendly products for less than the cost of ordering just ONE of them. Listen to the video to hear my thoughts and my personal experiences with each of these products…