Exogenous Ketones 🚫 My Take…
I’ll make this note fast because I’m sick… but I’ve been asked this question THREE times today, which is way…
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Real Life Daily Low Carb Food Diaries
Need some ideas and inspiration? The low carb food diaries are coming back! Yes, finally. 😉 Apologies for the long…
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Happy Friday! My Keto Week: Photo Tour 👀
TGIF, right?! Let’s wind down and catch up real quick. 🙂 I had a VERY full week and I’ll be…
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Join the FREE 2020 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
A Bacon Love Story 🥓🥰
This story will warm your heart. SO MUCH LOVE in a simple slice of bacon…
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⏰ Free Stuff + Half Off = Perfect Keto Party Time!
The sale I’m referring to in this post has now ended, but make sure you’re signed up by email to…
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Keto Food Diary Examples & Low Carb Meals
People give me a hard time about what & how I eat. I get that. It can be hard to…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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I didn’t mean to leave you hanging on this (the original note below). I found...
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Did you know you can mix low carb yogurt with almond butter, macadamia nut butter...
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Have you ever ordered anything from Perfect Keto? We had a great discussion about Perfect...
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You are going to LOVE this simple recipe! 🥰 Shrimp Stir Fry with Spicy...
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I don’t think so. But that’s the topic of our chat today because, well –...
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Everyone feels SO different about this… that it’s hard to talk about. The whole virus...
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
