Here’s what I’ve been eating for the last four days plus my last four MyFitnessPal food logs, so you can see how I log my meals and how easily the keto macros work out…

I feel SO bad. 😔 Please consider this my formal and sincere apology. I normally don’t make mistakes like this, and I feel awful about posting a great low carb dinner idea that I know others chose to eat after …

23 easy keto friendly ideas for at-home low carb meals that don’t require much time or prep. This should help you with ideas when you need a quick low carb meal in a pinch on those days you didn’t have anything prepared!

To give you a live example of a day in my own low carb life, here is a quick photo tour of my meals yesterday – and my MyFitnessPal diary, so you can see how I logged those meals. I also tested a new keto product, so I’ll tell you about that too, along with what goes into that testing…