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I just got my March Keto Krate over the weekend, and it’s FULL of (13!) fun keto snacks. ❣ They’re shipping this one next business day for super fast delivery right now, until it sells out. 🎁 If you sign …

Valerie says:
I really appreciate it when you promote a packed-full crate! I don’t... more
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Every time I share a picture of my Starbucks keto iced coffee, there’s a flurry of “that’s not keto!” comments mixed with concerned questions… Specifically about the maltodextrin in (some) Starbucks sugar free syrups, and whether that kicks you out …

Jessica says:
Thank you for this information, Lynn! This is why I love your website and you!... more
Megan says:
It’s post like these that make me love your blog and keep coming back.... more
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Fabulous keto slow cooker meal, great zero carb fast food find and a new keto side dish I would love your feedback on! Here’s what I’ve been eating this week…

Jessica says:
I absolutely love that you shows photos of products and of what you buy!... more
SHERYL says:
thx for sharing Lynn! more
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It always feels like the scales are just fluctuating a little bit, and never really moving down. Do you ever feel that way too? It turns out I’ve lost 7.6 pounds since…

Keto Food Diary:... says:
[…] for me, I still weigh the same as I did last week (143.8 pounds)... more
Lee Ann Walker says:
Good morning! I’m new at this. Do you eat several times a day or three meals?... more

Simple Keto Meals & Low Carb Fast Food Ideas

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Today’s photo tour of keto meals includes a super simple one-skillet breakfast and low carb fast food turned into a NICE dinner…

 

Keto Food Diary: Simple Low Carb Daily Meals

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Lately I’ve been in ketone testing mode so much that I’ve had to keep my low carb meals super simple, and even duplicate my meals several days to monitor the results without adding in too many factors…

 

Know Foods Chocolate Chips Marked SAFE From Keto Flu

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Know Foods Chocolate Chips Review & Ketone Testing – how they impacted my blood sugar and ketone levels, plus taste quality and other interesting things you should know when eating keto products…

 

Travel Tips 👉 Sticking To Your Low Carb Lifestyle On The Go

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Simple tips for traveling low carb easily, to help you better prepare the next time you’re headed out! Including a photo tour of my keto travel meals on a 6-day trip to Long Beach and back…

 

Keto Weight Loss & Body Image Talk

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I passed by a mirror recently and was surprised at what went through my mind. I’d love to hear your thoughts on body image, scales and mirrors, whether it discourages or ENcourages you, and if you’re like me: and can feel GREAT and totally DEflated all in the same day?! lol…

 

❤ Creative Keto Meal Ideas – Keeping It Simple!

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From a breakfast salad to a no-bake keto dessert for dinner plus low carb breakfast in bed – and a serious save at a little joint that seemed to serve nothing but carbs & alcohol lol, here’s what I’ve been eating the last few days…

 

KetoCon 2019 🔜 Counting Down to the Biggest Keto Event of the Year!

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I had SO much fun at KetoCon 2018 and am already planning to be at KetoCon again this year in June. It’s the ONE place where you can get a serious keto education and also meet all your favorite bloggers …

 

Ketones, Ketosis Levels & Bio-Individuality + Exogenous Ketones: Useful, or NOT?!

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If you have questions about ketosis, ketone levels, using exogenous ketones, glucose and ketone testing and all that jazz – you’ll LOVE this video! A very candid discussion, live from the Metabolic Health Summit in Long Beach…

 

Quick Chat, New Video & Upcoming Keto Events

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I just got back from the Metabolic Health Summit so I have LOTS of interesting updates & information to share with you…

 

Easy Keto Dinner Idea (Freezer-to-Table in 30 Minutes!)

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I cooked a super easy keto meal yesterday that turned out amazingly delicious. I’ll walk you through the details. This is an EASY one too: literally freezer-to-table in about 30 minutes. 😉 Since I travel a lot and my schedule …