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This morning I had a great chat with Mitch about ketone & glucose testing, and about Bio-Individuality which is something I’d really like to explore & research more…

Arlene says:
your whole post sounded so much more upbeat Lynn….glad you’re... more
Pamela D Thompson says:
Weigh in today is 147. I finally lost that one pound that I had been hanging... more
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This little unplanned hike turned into quite the fitness challenge and outdoor adventure! Which was exactly what I needed to break out of my funk and get back to my exercise goals…

Nicole Deckard says:
You bet sista and keep your chin up! We all have each other to face the ups... more
Ellen says:
Beautiful waterfall! Have you been to the doctor yet? I’m curious if it... more
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I don’t want this to concern you, so I want to talk openly about what’s going on with me. Gaining 10 pounds in 4 months is a LOT when you’re eating keto, and especially when you’re hardly eating most of that time…

Lynn Terry says:
Hi Michelle, You want to do 20 net carbs max, 70% fat minimum and 25% protein... more
Michelle Eaglin says:
How can I find out my macros? Please and thank you more
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Do you exercise? If so, what motivates you – and what are your fitness goals? I’m declaring my commitment to get back in amazing shape, and putting myself on the line to be accountable to take consistent action toward that goal… Want to join me?

Lynn Terry says:
Wow, Amy – over 100 pounds lost in just 10 months is GREAT. Way to go!! I... more
Lynn Terry says:
It really encourages me to know there are so many people starting, or starting... more

Cinnamon Spice Keto Muffins Recipe

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Gluten free and low carb Cinnamon Spice Keto Muffins recipe you’ll love, plus several other super simple low carb recipes for easy meal prep!

 

Week One Weigh-In, Example Keto Food Diary & Easy Low Carb Recipe

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LCHF / Keto Food Diary and MyFitnessPal log to give you a live example, our Low Carb Challenge Weigh-In, and a delicious recipe – plus my Happy Accident in the kitchen this week, lol…

 

The Perfect LCHF Keto Nut: Pili Nuts With A Purpose (Beware Knock-Off Brands!)

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In reference to Pili Nuts, the worlds most perfect LCHF Keto Nut, and to Pili Hunters brand specifically – I’m curious: Does the source of your food (or the nutrient quality) generally play into your decision about which brand or which product you choose to use? Let’s discuss!

 

Summer 2018 Low Carb Challenge Details

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2018 Low Carb Challenge * Join us for a 13 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before!

 

🍕 BIG Pizza Jerky Giveaway! Keto Friendly, Low Carb & Amazingly Delicious

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Enter for your chance to win this delicious keto-friendly low carb (and amazingly delicious!) pizza jerky by Super Snack Time! You’ll LOVE this Pizza In A Bag treat…

 

💚 Enter To Win: Pili Nut Giveaway Package

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Enter the giveaway today, and stay tuned for my FUN pili nut recipe posts. I’m especially anxious to try their newest Fungi Fuel Lions Mane Pili Nut Butter to make “low carb pumpkin spice muffins” with a buttery Pili Nut crumble on top… YUM!

 

Keto Meal Plans & Meetups, June Giveaways & Summer Low Carb Challenge

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Summer Low Carb Challenge dates & details, three fun giveaways, four keto meetups and other cool updates you won’t want to miss this week…

 

How My Low Carb Lifestyle Started & The New “Atkins: Eat Right, Not Less” Lifestyle Book

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I’m turning 45 this week! 🙂 The original Dr. Atkins Diet Revolution is 45 as well. From mother to daughter, then from me to you, here’s to 45 years and countless life-changing low carb success stories along the way – with many more to come…

 

Low Carb Meatloaf Recipe with Keto Ketchup

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This low carb meatloaf dinner turned out so fabulous! I also included some helpful tips & my personal modifications to the original recipe – plus other ideas/replacements you can use…

 

Success! Low Carb Pecan Pie Recipe 👀 Keto Dessert That Doesn’t Disappoint ;-)

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Finally! A keto friendly low carb pecan pie recipe that’s amazingly delicious with a beautiful flaky crust. Dare I say – better than the real thing, even! This recipe came out PERFECT the very first time…