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Here’s my MyFitnessPal log and a photo tour of my meals for some real life examples of staying on track and coming up with super easy (but delicious!) keto friendly food combinations to keep things interesting…

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My apologies for the incorrect coupon code in my last post for the Ketologie keto shakes! I fixed it in the post, but it had already gone out to you by email by the time I caught the mistake. Here …

Monday Weigh In... says:
[…] breakfast this morning was my favorite Vanilla Keto Shake – but... more
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This week I had low carb fast food twice, one restaurant meal, found some great deals at Kroger, and otherwise had a super easy low carb week. Keeping it simple is KEY for me…

Lynn Terry says:
Very nice, thank you! I figured you might have a label on hand. ;-) more
Joyce K Becker says:
I don’t see any in the ingredients. Will post to twitter so you can see... more
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I’ve mentioned this fun $100 Giveaway a few times here and there, but you only have a few days left to enter so I wanted to make sure you you didn’t miss it. I also want explain why I’m partnering …

Danielle says:
I’ve been using Ebates since 2010, it’s fabulous! Who doesn’t... more

Week One Weigh-In, Keto Meals & 2 Sample Low Carb Food Diaries

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Here are some of my low carb meals and two MyFitnessPal food diaries so you can see a real life example of how I logged those meals – and how the macros worked out…

 

Low Carb Road Trip Tips, Keto Weekends & Staying on Track for Girls Night Out

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I hear a lot of people say weekends are the hardest time for staying on track, or sticking to your low carb diet. That’s not the case for me, whether I’m going out or staying in, because…

 

New Video: Low Carb Living Made Easy

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Watch this brand new video I just made for you about making the low carb lifestyle EASY – and keeping it simple and sustainable, for GREAT results! 🙂

 

Join LIVE: Low Carb Class on Tuesday

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Get ready for a HUGE dose of motivation, fun and laughs, and some insights that will make your low carb lifestyle SO much easier. 😉 Join in live with me on Tuesday for the next Low Carb Class!

 

Winter 2018 Low Carb Challenge Details

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Let’s Close This Year Out STRONG Together! Join us for a 9 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before…

 

MyFitnessPal Logs: 3 Days With No Eggs! :)

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3-Day Keto Food Diary, MyFitnessPal Logs & New Low Carb Challenge and Live Low Carb Classes kicking off SOON! Are you going to join us? Oh, and I’m hosting a $100 giveaway…

 

No More Eggs Please! 🙄 Keto Food Diary…

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Today’s food diary is just eggs, and more eggs, and coffee. This is why I haven’t been writing daily food diaries lately, lol – ugh. 🙄 I’ve mostly been eating the same thing over and over. I’ve been through lots …

 

Low Carb Convenience Foods – My Thoughts & Feedback

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Low carb freezer meals, keto meal replacements, and easy ways to stay on track when you’re traveling or on the go – or just don’t feel like cooking!

 

Photo Tour: My Low Carb Road Trip

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Making smart low carb restaurant choices and how to log those (correctly) in MyFitnessPal. It’s ideal if you know where you’ll be going out to eat, because you can look up the menu & nutrition facts online beforehand and…

 

Living Low Carb: Keeping It Keto On The Go

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Staying on track when life gets busy and keeping it keto on the go, through airports and on weekends, anywhere and everywhere! Lots of great low carb meal ideas in this fun photo tour…