If you miss things like blueberry muffins and banana bread now that you’re eating low carb… THIS is going to make your day. Brand new low carb snack cakes for a fast keto breakfast that are DELICIOUS – but also certified organic, gluten free and paleo.

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I’ve lost 2.4 pounds since the beginning of last week when my weight fluctuated up to 149.4 pounds. This morning I weighed 147 pounds, with some long holds & slight fluctuations in between. This is a follow-up to my recent …

Tina Edwards says:
I am doing an elimination diet out of JJ Virgin’s Virgin Diet book.... more
shelia favor says:
I am having a little carb creep too. Trying to get back to clean eating. Bought... more

This morning I had a great chat with Mitch about ketone & glucose testing, and about Bio-Individuality which is something I’d really like to explore & research more…

Lynn Terry says:
I love that base recipe for bread, biscuits and even cookies. :) So glad... more
Lynn Terry says:
Thank you Arlene! I’m still “struggling” too, but making it a... more

This little unplanned hike turned into quite the fitness challenge and outdoor adventure! Which was exactly what I needed to break out of my funk and get back to my exercise goals…

Nicole Deckard says:
You bet sista and keep your chin up! We all have each other to face the ups... more
Ellen says:
Beautiful waterfall! Have you been to the doctor yet? I’m curious if it... more

Why I Gained Weight Eating Keto & What I’m Going To Do About It

I don’t want this to concern you, so I want to talk openly about what’s going on with me. Gaining 10 pounds in 4 months is a LOT when you’re eating keto, and especially when you’re hardly eating most of that time…


💪 Finding YOUR Motivation To Exercise

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Cinnamon Spice Keto Muffins Recipe

Gluten free and low carb Cinnamon Spice Keto Muffins recipe you’ll love, plus several other super simple low carb recipes for easy meal prep!


Week One Weigh-In, Example Keto Food Diary & Easy Low Carb Recipe

LCHF / Keto Food Diary and MyFitnessPal log to give you a live example, our Low Carb Challenge Weigh-In, and a delicious recipe – plus my Happy Accident in the kitchen this week, lol…


The Perfect LCHF Keto Nut: Pili Nuts With A Purpose (Beware Knock-Off Brands!)

In reference to Pili Nuts, the worlds most perfect LCHF Keto Nut, and to Pili Hunters brand specifically – I’m curious: Does the source of your food (or the nutrient quality) generally play into your decision about which brand or which product you choose to use? Let’s discuss!


Summer 2018 Low Carb Challenge Details

2018 Low Carb Challenge * Join us for a 13 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before!


🍕 BIG Pizza Jerky Giveaway! Keto Friendly, Low Carb & Amazingly Delicious

Enter for your chance to win this delicious keto-friendly low carb (and amazingly delicious!) pizza jerky by Super Snack Time! You’ll LOVE this Pizza In A Bag treat…


💚 Enter To Win: Pili Nut Giveaway Package

Enter the giveaway today, and stay tuned for my FUN pili nut recipe posts. I’m especially anxious to try their newest Fungi Fuel Lions Mane Pili Nut Butter to make “low carb pumpkin spice muffins” with a buttery Pili Nut crumble on top… YUM!


Keto Meal Plans & Meetups, June Giveaways & Summer Low Carb Challenge

Summer Low Carb Challenge dates & details, three fun giveaways, four keto meetups and other cool updates you won’t want to miss this week…


How My Low Carb Lifestyle Started & The New “Atkins: Eat Right, Not Less” Lifestyle Book

I’m turning 45 this week! 🙂 The original Dr. Atkins Diet Revolution is 45 as well. From mother to daughter, then from me to you, here’s to 45 years and countless life-changing low carb success stories along the way – with many more to come…