Halloween Keto Treats 👻🎃🎁
Want a FREE keto friendly Halloween chocolate gift box? 🎁 These sugar free “boo!” bars won’t last, so get yours…
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Low Carb Food Diary & Keto Meal Ideas
12 low carb meal ideas including: zero carb bread cheese sandwich, crustless pizza, healthy low carb farm egg scramble, sugar free breakfast muffins, simple meat & greens keto meals, my new Starbucks order, easy lunches, keto pop tarts…
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What’s In The ✌️ October Keto Krate BOGO Boxes
Sneak Peek! See what’s in BOTH keto snack boxes if you jump on this BOGO deal today! This is one…
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Join the FREE 2021 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Fried Avocado 🥑 Add This To Your Keto Menu!
Have you ever tried fried avocado? I’ve had it twice this week, and I used frozen avocado this time instead…
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Keto Convenience Foods, Preferences & Product Bashing 👎👍
She asked: “Is stuff like that killing keto?” This was in response to my post about Perfect Keto Bars. I…
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Challenge: Portion Control & Mindful Eating for Weight Loss
Before we dive into our next low carb challenge, let’s tackle one of the BIGGEST issues most people have with…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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Best Low Carb Meal Delivery? 🥘 30+ Keto Meals I Ate…
I’ve been using this low carb meal delivery plan for over a year now, so…
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Candid Chat on Weight, Health & Happiness
Can we talk candidly here? I have A LOT on my mind, and I’m sure…
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Happy September! Need a Life RESET? 🪄 (me too…)
Hey 👋 It’s been awhile! How are you? I’d love to catch up, hear how…
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Happy February! 💝 Keto Sweets & Treats
FREE Keto Valentine Hearts, Peanut Butter Cups, NEW Raspberry Chocolate Bars 😍 plus VERY low…
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Monday Weigh-In 🌟
How Did Your Week Go? If you’re doing the Free 30-Day Keto Kickstart and the…
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Monday Weigh-In & Mindful Eating
This “fast frittata” was delicious, and super easy to make! I call it a “skillet…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
