I read two REALLY SAD stories today, and wanted to share those with you for inspiration & motivation – and also check in on you. How are you doing so far this holiday season? Still on track, or totally off …

Right you can get 35% off the December Keto Krate (save $14!) with this special coupon code or discount link. On the fence? In these videos I unboxed 6 of the last 7 Krates so you can see exactly what was in each one – and my thoughts on them…

This week’s mini keto challenge may REALLY challenge you if you’re celebrating Thanksgiving, or often get derailed by social events during the holidays – or even on the weekends. 😉 Fun vs Food at Social Gatherings (or: Thriving instead of …

What do you struggle with most: stress, sweets, self-sabotage, traveling, social outings & events, or… ? We’re all different, and we all came into a keto lifestyle for different reasons, from health issues to eating disorders, so I’d love to …