Keto Food Diary: My Low Carb Week 👍👎
I’m really proud of the action I took on my summer goals, and the progress I made over the last month. 😊 An update + my low carb food diary & keto meals this week…
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Video Update: I’m Almost Back! 🙌
Since I shared my Summer Goals I’ve made HUGE progress in my recovery, and am seeing so many improvements in…
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Happy July! 👙 What are your Summer Goals?
We’re halfway through the year, and I don’t know about you… but I’m ready to turn things around and RAMP THINGS UP for this second half of 2022. 🎯‼️
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Join the FREE 2022 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Keto Mac & Cheese 🧀🥣 + PK Deal Stacking!
The Keto Mac & Cheese is back in stock, and you can get 20-45% off everything at Perfect Keto today!…
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Join me live for a birthday chat tonight! 🥳
It’s my LAST birthday in my 40’s – and I wanted to invite you to join us for a quick…
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Video Update ✨️ Candid Chat with Lynn
One of the keys to happiness in this life is finding the courage to let go of what can’t be…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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One Week Keto Food Diary (And What I Would Change)
What I ate this week – and what I would change (and why). Or: the advice I would give if I was analyzing this food diary for someone else…
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Bingo, Burger & A Beer
Last night I went out for bingo, beer and a burger. 🍺 It’s the first…
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Life is hard. Control the things you can! 💛✨️
I like these memories, and inspiring reminders. I’m going to take my own advice from this note I wrote last year. ✨️ I hope it inspires you too, if your “space between” has gotten too long. ↔️ xo
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😇 Staying On Track With Quick Easy Keto Meals
The last couple of years have been a real challenge with all the unexpected change…
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Secret Deal 🔎 45% off Perfect Keto snacks 🍪🍫🎉
We have a new 20% off discount code at Perfect Keto, but 45% off is…
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💊 Cytokine Suppress with EGCG
Erica said: I FEEL LIKE A NEW PERSON on this. Actually I feel like the person I was before I was diagnosed with Lupus. I wake with energy, feel motivated, even my mood has improved…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
