https://www.travelinglowcarb.com/wp-content/uploads/2019/04/lollis20today-190x190.jpg

I found a keto wine that is less than 2 carbs PER BOTTLE and we’re having some great discussions about it on both Facebook and Instagram… The keto granola I love is 20% off today (only until 11:59pm eastern time …

There are no comments, click here be the first one!
https://www.travelinglowcarb.com/wp-content/uploads/2019/04/keto-challenge-week2-weigh-in-190x107.png

You may notice great weight loss the first two weeks on a keto diet, or you may start off slow. You’ll discover there are many holds and fluctuations on the scale as part of a VERY normal weight loss trend…

There are no comments, click here be the first one!
https://www.travelinglowcarb.com/wp-content/uploads/2019/04/my-keto-blueberry-muffins-recipe-190x139.jpg

This is the absolute best batch of keto blueberry muffins I’ve made yet. The recipe is super EASY and great for meal prep, or for enjoying hot out of the oven on weekend mornings…

Brenda says:
Sounds delicious! more
https://www.travelinglowcarb.com/wp-content/uploads/2019/04/easy-low-carb-lunch-ideas-atkins-190x149.jpg

Eating keto or sticking to a low carb lifestyle doesn’t have to be complicated. I rarely cook and still get by just fine! Here are my keto meals and macros for yesterday to give you a visual example…

Lynn Terry says:
Thank you, Donna! Welcome back, and kudos on the great results! :) It’s... more
Donna says:
Hi Lynn, I have been following off and on for a few years now, cause I am a... more

Keto Challenge Week One Weigh-In

https://www.travelinglowcarb.com/wp-content/uploads/2019/04/keto-challenge-week1-weigh-in-190x107.png

It’s time for the Week One Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start, the challenge is FREE and you can join us today if you haven’t already. New people join in every single day!

 

2019 Spring Keto Challenge Details

https://www.travelinglowcarb.com/wp-content/uploads/2019/04/2019-spring-keto-challenge-190x190.png

Ready to start Keto or need a Keto REstart? Join us for the Spring Low Carb Challenge. Perfect timing to look and feel AMAZING this summer!

 

Tummy Recovery! Keto Friendly Foods For An Upset Stomach

https://www.travelinglowcarb.com/wp-content/uploads/2019/03/keto-peanut-butter-and-crackers-190x154.jpg

I get asked a lot “what are the best low carb things to eat when you’re sick?” My answer always depends on a number of factors, of course – like what’s wrong, whether you need to stay in nutritional ketosis …

 

Here’s Why My Food Diaries Are Missing Lately…

https://www.travelinglowcarb.com/wp-content/uploads/2019/03/housework-for-exercise-190x128.jpg

I’ve lost 10.6 pounds in the last 12 weeks. That surprises me actually! Here’s what I ate yesterday, and why I haven’t been sharing my daily food diaries…

 

Top 7 Low Carb Travel Tips For A Healthy Mindset & Staying On Track On The Go

https://www.travelinglowcarb.com/wp-content/uploads/2019/03/atkinstraveltips-190x190.png

Do you struggle with traveling low carb, or staying on track away from home? Colette and I teamed up to share our best low carb travel tips to help you navigate all the options and decisions when you’re on the go…

 

Get Ketone Test Strips For Only $2 Today…

https://www.travelinglowcarb.com/wp-content/uploads/2019/03/ketone-test-strips-discount-190x190.jpg

I found you a SWEET deal today from Med Lab Diagnostics! You can get their “Accurate, Professional Grade, Urine Ketone Test Strips” (150 count bottle) for only $2 today. ❣ The special is for this weekend only… Enter your email …

 

Low Carb Food Diary: Keto Meals & Simple Snack Ideas

https://www.travelinglowcarb.com/wp-content/uploads/2019/03/keto-restaurant-meal-ideas-legends-190x129.jpg

I did a bit of low carb meal prepping this week for a change (and for a reason!). Here’s a quick photo tour of my keto meals and simple snacks to give you ideas, plus my MyFitnessPal logs…

 

Last Chance: March Keto Krate Will Sell Out Fast!

https://www.travelinglowcarb.com/wp-content/uploads/2019/03/march-keto-krate-2019-190x190.jpg

I just got my March Keto Krate over the weekend, and it’s FULL of (13!) fun keto snacks. ❣ They’re shipping this one next business day for super fast delivery right now, until it sells out. 🎁 If you sign …

 

Keto Myths, My Starbucks Keto Iced Coffee & Maltodextrin Hype vs Truth

https://www.travelinglowcarb.com/wp-content/uploads/2019/03/keto-myths-debunked-190x190.png

Every time I share a picture of my Starbucks keto iced coffee, there’s a flurry of “that’s not keto!” comments mixed with concerned questions… Specifically about the maltodextrin in (some) Starbucks sugar free syrups, and whether that kicks you out …

 

Keto Food Diary: What I’m Eating This Week

https://www.travelinglowcarb.com/wp-content/uploads/2019/03/keto-beef-stew-190x157.jpg

Fabulous keto slow cooker meal, great zero carb fast food find and a new keto side dish I would love your feedback on! Here’s what I’ve been eating this week…