People often ask me how I stay on track eating a ketogenic low carb diet so consistently. It’s EASY when you find healthy alternatives to your old favorites, and new sugar-free and low carb foods you LOVE. π
I have a very busy LCHF Lifestyle, so in addition to my easy low carb recipes I also enjoy a variety of low carb foods & keto snacks I can grab & eat on the go.
My absolute favorite source for this is the monthly Keto Krate box:
Lolli’s Keto Cookie Clusters
These keto cookie clusters make an AMAZING cereal. Itβs great mixed with salted macadamia nuts as a sweet & salty snack, or a delicious way to top your low carb yogurt!
Be sure to use coupon code LOWCARBTRAVELER at checkout for a discount at Lolli’s.
Ketologie
Use coupon codeΒ LowCarbTravelerΒ for a special discount when shopping at their site!Β
The only keto shake I recommend. The company has an awesome 21 Day Keto Kick-Start program you should check out.
Plus they have delicious bone broths, collagen protein powder and even a sugar replacement. You can read more about the Ketologie products here.
Keto Nut Butter Fat Packs Youβll LOVE
Our Discount Code is: LOWCARBTRAVELER for 20% off
I scored us 20% off these delicious keto fat packs if you want to try them, or already love them and want to order some more. Just click on the link above, the discount is coded into it. Here’s a sweet story you might enjoy about these.
MCT Oil from FBOMB
Our Discount Code is: LOWCARBTRAVELER for 20% off
This is a Premium C8 & C10 Liquid MCT Oil, all natural, perfectly portioned & conveniently portable. Want to learn more about the best MCT oils? Click here.
Keto Krunch
Our Discount Code is: LOWCARBTRAVELER
FBOMB now makes these Keto Krunch cheese chips too β and in three different flavors. These are GREAT β for dipping, crunchy snacking, as a salad topper (my favorite). They got the βkrunchβ just right, and the flavor is perfect.
*20% off discount code LOWCARBTRAVELER for anything on the FBOMB website β only works once
NUI Keto Cookies
These are great for a quick snack or to get by long hours between meals because Iβve already tested them β they donβt spike glucose or tank ketone levels. Yay!
Fat Snax Cookies
Here are some creative keto treat ideas with Fat Snax? Check out their Fat Tea Matcha tea packets in addition to their new lemon flavor cookies.
Legendary Foods Nut Butters
Our Discount Code is: LOWCARBTRAVELER
Legendary Foods has some amazing products. From their delicious nut butters to BOLDLY seasoned nuts, you don’t want to miss out. Be sure to get all my creative recipes using the Legendary products here.
Perfect Keto
Our Discount Code is: LOWCARBTRAVELER
I use and love the Perfect Keto nut butter, keto bars, unflavored collagen powder and MCT oil. You can see them all here.
Pili Nuts
Our discount code is:Β LOWCARBTRAVELER
The perfect βketo nutβ.Β The Pili NutsΒ are the lowest carb, highest fat, most nutrient rich nut you can get! Here’s why you should buy them and not knock off brands. They even have Pili Nut Butters!
PALO61 Keto Friendly Wine
Our code is: LOWCARBTRAVELER for complimentary shipping on 3+ bottles.
Low Carb Cereal & Milk
Got a hankering for some low carb cereal and milk? I love the Chunky Musli and Milkadamia unsweetened milk.
I’m working on a list for the Low Carb products I order from Netrition.comβ because they now offer FREE shipping on larger orders – and many people have asked me for my low carb favorites, for new things to try.
Here’s a current list of FAVORITES off the top of my head…
Netrition – The Internet’s Premier Nutrition Superstore!
Low Carb “Everything Bread” (The “everything bread” is MY favorite flavor, it’s low carb sliced bread – and it makes a GREAT grilled cheese!)
See Low Carb Bread Varieties & Nutrition Facts
Mountain Berry Sugar Free Preserves
These gluten free cupcakes are zero net carbs and SO good!! (I love coconut best)
Organic low carb marinara & pasta sauce
Chipotle Lime Mayo – great for making baked parmesan chicken!
I love this granola for mixing with nuts & making “trail mix”
Bob’s Red Mill Almond Meal/Flour
ChocoRite Sugar Free Milk Chocolate Crisp Bars
Torani Sugar Free Flavored Syrups
![I lost my 1,460+ day MyFitnessPal logging streak a couple years ago, while taking care of my parents for a few months (winter before last).
Really just one day got away from me and I had to start over. These numbers are just a fun reminder of consistency and great for personal accountability, plus a satisfying sense of accomplishment. πͺπ―
I eat pretty simple so logging meals is easy. This meal is chicken salad, roasted pecans & colby jack cheese π₯£ - an easy "throw together" low carb meal I eat almost every week.
What's your meal logging streak (if you track macros) π or how long have you been consistently keto or very low carb?
Do you use MyFitnessPal, pen & paper, another app... or just wing it?
I find tracking my meals & macros makes for more mindful eating and personal accountability. My daughter "wings it" and just eats very low carb without tracking. Whatever works! β
[Live Example] Tracking Keto Macros: https://www.travelinglowcarb.com/25955/tracking-keto-macros-examples/ π²
This note in @myfitnesspal reminded me of everything that was going on back then (when I lost my 4-year streak) and everything that's happened since...
Then a question crossed my screen, a podcast note I think, that said "what's it going to take to rewind back to the way things were in 2019?" π - and I thought: no, please. β
The last two years have been tough, yes. But I do not want to rewind or go back to the way things were. I'm ready to move FORWARD. β‘οΈ
I lost a lot of things. Some of them really needed to go. I also lost my father (peace, dad β) and my "health freedom" but even those things feel like a necessary turning point in my life.
Some things got harder, some things got easier. but it all pretty much needed a RE-DO anyway, so... onward & upward! β¬οΈ
I'd love to hear your goals!
I'm still working on recovery and testing different things (longcovid). It's been another hard week in a string of way too many the last couple of months. But I'm hanging in there. π
Let's MAKE it a great year! π₯*cheers*
#consistentlyketo #ketomacros #trackingmacros #alwaysketo #mfpstreak #ketolife #keto #mfpmilestones #lchf #ketoaccountability #2022keto #keto2022 #myfitnesspal](https://www.travelinglowcarb.com/wp-content/plugins/instagram-feed/img/placeholder.png)