BEST Keto Biscuit Recipe 👩🍳 Easy & Versatile!
These keto-friendly drop biscuits are VERY low carb, super easy to make, and so versatile! They’re perfectly fluffy on the inside and crispy on the outside, and made with simple clean ingredients. ❤ These are the best low carb biscuits ever, and…
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Food Diary 🍽 Burger Stacks & Keto Pasta Hacks
My weight is still dropping. 🙌 Yay! I tried a few new things this week, and I cooked – for a change! lol 🙃 Some of the new things I tried were 👎 and some were GREAT. Here’s a photo tour of my low carb life this week…
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Goals 👀 Staying On Track When You Have No Cares…
I woke up depressed this morning. I almost ordered pizza yesterday. 🫣 I’m not okay, but I’m doing pretty great.…
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7 Pound Drop ⬇️ Low Carb Food Diary
Hey! 👋 It’s been awhile since I’ve shared a daily low carb food diary, but I thought that would be…
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Need A Treat? 👀 Decadent Keto Candy! 🍫
Craving a decadent amazingly delicious ooey gooey chocolate candy bar? Or maybe a melt-in-your-mouth hazelnut truffle? You’re in luck! These…
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Progress! 🙌 RE: Starting Over
It’s finally turning Spring, so the timing is great for a reset or a fresh start in whatever area of…
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MAKING LOW CARB EASY FOR YOU
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Heading Out On My Next Trip…
I’m heading out today to attend the Savvy Blogging Summit in Colorado Springs, CO. One of the cool things about this particular event, besides learning more about blogging strategies, is that ALL of the meals are included. That’s rare for any event. It should be interesting to see how many low carb choices I can pick out…
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What is Sugar Alcohol?
I love chocolate. I ate chocolate before I went low carb, and I still enjoy lots of chocolate now that I’m eating low carb. If you look at the nutrition facts on sugar free candy & other foods, you’re probably asking yourself, What is Sugar Alcohol? …
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My Easy Low Carb Dinners
I’m leaving day after tomorrow on my next trip, but in the meantime I’ve been making easy low carb dinners at home. This is a quick & simple Steak & Chicken Stir Fry that takes very little prep or cook time. And it’s absolutely delicious!! Even my carb eating family enjoyed it…
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Low Carb Restaurant Choices
I took the family out to lunch today, and we went to O’Charleys. It’s one of my favorites because they have plenty of low carb restaurant choices. And their steamed broccoli is actually good! Today I had the 16oz Prime Rib…
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Low Carb Food List
To give you an idea what a typical low carb food list looks like for me, here are some of the staples in my weekly grocery trips. If I’m cooking at all, its quick & easy! In this particular cart is Torani Sugar Free Vanilla Syrup, 2 pounds of ground beef chuck, a cucumber, fresh mushrooms, frozen broccoli, pecan halves, a bag of broccoli slaw, and pre-cooked steak & chicken strips (like you would use in fajitas)…
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South Beach Diet
I’ve heard a lot of great things about the South Beach Diet, so I decided to check it out a bit. Yesterday I took their Free Diet Profile, and you can see my results there to the left. Fortunately I am simply “overweight” at this point, and not “obese”. I started out at 175 pounds, which is when I decided to change my way of eating and go low carb…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
