🛒 My first time in a Sprouts store: Wow!
I made you this quick video because I was walking around the Sprouts Farmers Market like : 👣 😍 👣…
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Back on Track? 🧐 Checking In…
It’s Monday, and I’m ready for a fresh start: to hold myself accountable to a re-start, and getting more serious…
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🍞 Best Keto Sandwich Bread? I Like This One!
I found this keto bread at Wal-Mart and I like it A LOT more than I thought I would. Most…
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Join the FREE 2022 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Starting Over
I feel SO stuck, but I really want to start over. I’m not even sure what that means yet, or…
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Need Keto Sweets & Snacks?
I found some GREAT deals on keto friendly sweets, snacks & staples this week. I wanted to share them with…
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Friday Inspiration: Food For Thought 💕
“Figure out what you want in life. Then do everything in your power to get it.” What’s your WHY? If…
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MAKING LOW CARB EASY FOR YOU
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How to Make Starbucks Iced Coffee
I’ve been on a serious Iced Coffee kick lately, and often stop at Starbucks to grab one. On my last trip through Nashville airport, where I stopped for an ice cold coffee with sugar free vanilla syrup, I decided to grab a bag of their Iced Coffee Blend coffee beans so I could try it out at home. As much as I love coffee…
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Cheyenne Mountain Resort – Beautiful!
On my last trip I stayed at the Cheyenne Mountain Resort in Colorado Springs. I honestly couldn’t get enough of the views. From the patio off our 3rd floor room to the terrace on the main lodge, you were almost always facing the beautiful Cheyenne Mountain and gorgeous skies…
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Julian Bakery: Low Carb Bread Review
I decided it was worth it, even though I wasn’t craving bread at all after almost 90 days on a low carb diet. But I did want to test it out since so many of my friends asked me about it… The Cinnamon Raisin low carb bread didn’t seem quite as crumbly. So the next morning when I woke up hungry, I popped a couple of slices into the toaster and then lathered them with butter…
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Free Printable Restaurant Coupons for Chili’s & More
These two Restaurant Coupons are great! We eat out A LOT in case you haven’t noticed -lol. Chili’s has some great low carb options, including my two favorites: Grilled Salmon w/Garlic & Herbs, and Spicy Garlic & Lime Grilled Shrimp. Even a cup of their Broccoli Cheese Soup only has 7 net carbs! You can download their nutrition facts menu and look it over. Take the family (or friends!) out and treat everyone else to some free Chips & Queso!
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Subway Weight Loss Screw-Up, Or Not?
On my way home from Colorado Springs, I had a connection at Dallas Airport. My two gates were close together, and right there handy was a Subway. Mmm. Meatballs. I decided to go for it. As soon as I finished my meatball mountain (and oh man, was it ever good!!!), it occurred to me that I may have just royally screwed up my carb count for the day…
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Does Altitude Affect Water Weight?
I just returned from a fun trip to Colorado Springs, which is more than a mile above sea level at an elevation of 6,035 feet. Often when I travel, my ankles will swell slightly. And I always come home weighing a few pounds heavy due to water weight. I assume that has something to do with flying. This time I did not experience any of that. And it made me wonder… does a higher altitude affect your water weight?
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
