January 2022 Challenge 🎯 Free Download: Health Goal Tracker
Of the 12 goals on this Free Health Scorecard, which are YOUR top 3 priorities right now? 📊 Plus: printable low carb food list 📝🛒 mindfulness apps and resources, exercise ideas for every level 🤸 βthe complete guide to intermittent fastingβ & more…
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I tried the Bulletproof Bars & Collagen today 😬👎
I really dislike trying new products sometimes. 🤦♀️ That whole thing with the Perfect Keto price increase really bothered me…
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Challenge Roll Call 🙋♀️ “Weigh In” With Your Goal
Got goals? Need motivation? Join us for a FUN flexible challenge with social accountability as we close out the year together working on our goals! Letβs try something a little different for this shorter year-end low carb challenge…
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Join the FREE 2021 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Creative Ways To Add Collagen Protein To Your Keto Diet (And Why You Should)
Kim asked how to use collagen if you donβt drink coffee. ☕️ There are a lot of delicious ways to add collagen protein to your low carb diet, and so many great benefits. 💝 I started using it for hair loss & splitting nails and was really impressed. I saw FAST results in just a few short weeks! 💯
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💌 Best Keto Black Friday Deals 🛍 (My Picks)
This is a great day to restock your keto pantry with BIG savings, and grab some low carb treats to help you easily stay on track through the holidays! Fresh baked cakes, toffee caramel crunch, peppermint white chocolate, cinnamon toast coffee…
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Happy Thanksgiving 🦃🧡 But I’m Making Spicy Shrimp!
Itβs okay if your holidays aren’t very traditional. Mine usually arenβt! Itβs okay if you choose to do a very traditional non-keto holiday too! Whatever you do, make it a great day❣ As for me and mine, we’re having Spicy Shrimp…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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Diet Humor
Definitely better than the last doctor I saw! I went in for a new patient intake, just trying to find a new doctor, and he grabbed me by the waist and squeezed – and said…
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Low Carb Restaurant Choices: New Twist on Boring Old Broccoli…
I eat out A LOT. And sometimes the low carb restaurant choices are just plain limited. Today I had lunch with my good friend @GinaParris at the OβCharleys in Manchester…
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Low Carb Bread?! Mom’s Secret Recipe
Donβt hate me. That, my friends, is low carb bread. Garlic cheesebread actually β and the entire plate, including the caesar dressing dip, is only 7 net carbs!
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Emotional Eating & Overeating – Confession … and my simple solution!
I finally realized that indulging as a means of rewarding myself was stupid. It was emotional overeating, plain and simple. Filling a void, not just my stomach. And if I felt so bad afterward, why did I consider this a reward…
Read MoreMy Weight Loss: Before and After Pictures
Notice my bulging waist in the photo on the left, and the double chin. Yuck! And the fact that I would wear a sundress with straps – well, that says it all right there…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. π
![I lost my 1,460+ day MyFitnessPal logging streak a couple years ago, while taking care of my parents for a few months (winter before last).
Really just one day got away from me and I had to start over. These numbers are just a fun reminder of consistency and great for personal accountability, plus a satisfying sense of accomplishment. πͺπ―
I eat pretty simple so logging meals is easy. This meal is chicken salad, roasted pecans & colby jack cheese π₯£ - an easy "throw together" low carb meal I eat almost every week.
What's your meal logging streak (if you track macros) π or how long have you been consistently keto or very low carb?
Do you use MyFitnessPal, pen & paper, another app... or just wing it?
I find tracking my meals & macros makes for more mindful eating and personal accountability. My daughter "wings it" and just eats very low carb without tracking. Whatever works! β
[Live Example] Tracking Keto Macros: https://www.travelinglowcarb.com/25955/tracking-keto-macros-examples/ π²
This note in @myfitnesspal reminded me of everything that was going on back then (when I lost my 4-year streak) and everything that's happened since...
Then a question crossed my screen, a podcast note I think, that said "what's it going to take to rewind back to the way things were in 2019?" π - and I thought: no, please. β
The last two years have been tough, yes. But I do not want to rewind or go back to the way things were. I'm ready to move FORWARD. β‘οΈ
I lost a lot of things. Some of them really needed to go. I also lost my father (peace, dad β) and my "health freedom" but even those things feel like a necessary turning point in my life.
Some things got harder, some things got easier. but it all pretty much needed a RE-DO anyway, so... onward & upward! β¬οΈ
I'd love to hear your goals!
I'm still working on recovery and testing different things (longcovid). It's been another hard week in a string of way too many the last couple of months. But I'm hanging in there. π
Let's MAKE it a great year! π₯*cheers*
#consistentlyketo #ketomacros #trackingmacros #alwaysketo #mfpstreak #ketolife #keto #mfpmilestones #lchf #ketoaccountability #2022keto #keto2022 #myfitnesspal](https://www.travelinglowcarb.com/wp-content/plugins/instagram-feed/img/placeholder.png)