Keto Mac & Cheese 🧀🥣 + PK Deal Stacking!
The Keto Mac & Cheese is back in stock, and you can get 20-45% off everything at Perfect Keto today!…
Read MoreJoin me live for a birthday chat tonight! 🥳
It’s my LAST birthday in my 40’s – and I wanted to invite you to join us for a quick…
Read MoreVideo Update ✨️ Candid Chat with Lynn
One of the keys to happiness in this life is finding the courage to let go of what can’t be…
Read MoreJoin the FREE 2022 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
One Week Keto Food Diary (And What I Would Change)
What I ate this week – and what I would change (and why). Or: the advice I would give if I was analyzing this food diary for someone else…
Read MoreBingo, Burger & A Beer
Last night I went out for bingo, beer and a burger. 🍺 It’s the first time I’ve been out in…
Read MoreLife is hard. Control the things you can! 💛✨️
I like these memories, and inspiring reminders. I’m going to take my own advice from this note I wrote last year. ✨️ I hope it inspires you too, if your “space between” has gotten too long. ↔️ xo
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Quick & Easy Low Carb Dinner
Tonight I actually cooked dinner at home. I know, rare. But I have to confess – it was hardly cooking. LOL. We had pulled pork , green beans, and cheesy parmesan cauliflower bake…
Read MoreLow Carb Ice Cream
Since July is National Ice Cream Month, I decided to try the Breyers CarbSmart low carb ice cream. It’s 4g net carbs for a half cup serving…
Read MoreNo Carb Grill Recipes
Throughout the summer, you’ll likely find yourself at a cookout or two. Whether you’re looking for interesting no carb grill recipes, or just trying to determine what you can eat as a guest at a cookout, these ideas should keep you full & happy…
Read MoreList of Low Carb Foods
When you’re looking over a list of low carb foods, it’s important to choose things – and combinations of things – that you actually like. If you know you dislike eggs or salmon, don’t force yourself to eat eggs or salmon. That would be no fun! All that said, there are specific foods you want to avoid and specific foods you want to choose from. Here’s a quick list of low carb foods to give you some ideas, along with some resources to find even more detailed lists…
Read MoreWhy I Chose A Low Carb Diet Plan
Of all the options out there, many people have asked why I chose a low carb diet plan. It’s simple: I chose a low carb diet because it fits into my lifestyle. The hardest thing about any diet is the major lifestyle change that it requires. I had tried other things in the past: exercising, eating better, eating less, etc. All with no success. In fact, I just kept gaining…
Read MoreHow To Figure Out Net Carbs
When I decided to start eating low carb, I had no idea how to figure out net carbs. It’s actually super easy, so it didn’t take me long to pick up on it. In this post I’ll show you how to calculate net carbs, and how to figure out net carbs on foods without labels…
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