Keto Mac & Cheese 🧀🥣 + PK Deal Stacking!
The Keto Mac & Cheese is back in stock, and you can get 20-45% off everything at Perfect Keto today!…
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Join me live for a birthday chat tonight! 🥳
It’s my LAST birthday in my 40’s – and I wanted to invite you to join us for a quick…
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Video Update ✨️ Candid Chat with Lynn
One of the keys to happiness in this life is finding the courage to let go of what can’t be…
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Join the FREE 2022 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
One Week Keto Food Diary (And What I Would Change)
What I ate this week – and what I would change (and why). Or: the advice I would give if I was analyzing this food diary for someone else…
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Bingo, Burger & A Beer
Last night I went out for bingo, beer and a burger. 🍺 It’s the first time I’ve been out in…
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Life is hard. Control the things you can! 💛✨️
I like these memories, and inspiring reminders. I’m going to take my own advice from this note I wrote last year. ✨️ I hope it inspires you too, if your “space between” has gotten too long. ↔️ xo
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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Carb Free Coffee Creamer
I surely didn’t want to waste carbs in my coffee, considering how many cups I might like to drink in a day! That could add up quick, using up to half my daily limit on my coffee alone. I’d much rather save my 20 carbs for good stuff! Fortunately I found a carb free coffee creamer, and a combination for my coffee that I absolutely love…
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Day 5: Packing Up Camp & Heading Home!
On our final morning we woke up to a soft drizzle that turned into a slow stead rain, and never let up. There was no cooking on this morning. Most people had honeybuns or pop tarts to snack on, and I had an Atkins Peanut Butter Fudge Crisp Bar that I had brought along with me…
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Day 4: Low Carb Food For Camping
After that I had my usual afternoon nap in the tent, a low key afternoon, and then it was time for dinner. I was not planning to eat the evening camp meal, which I knew was going to be chili. Um, NOT low carb, LOL. But after seeing it simmering in the pot, I simply couldn’t refuse…
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Day 3: Low Carb Food For Camping
Dinner on the 3rd night was FAJITAS! And man were they ever good! This was my favorite meal of the entire camping trip. I skipped the black beans & rice, and the tortillas of course, and had grilled chicken topped with: grilled onions, shredded cheese, rotelle cheese sauce & sour cream…
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How Many Carbs in Rum? What You Should Know…
No worries in my book – it’s obviously a very low carb alcohol, and one I like, so I’m okay with not knowing the exact carb count. That said, there IS something you should think seriously about before mixing a drink if you’re on a low carb diet…
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Day 2: Low Carb Food For Camping
For lunch I had two smoked sausage dogs roasted over the campfire. Since I’m still experimenting with all my low carb options, I decided to make them both different. I had one topped with mayo, mustard & dill relish – just cut up and dressed over the top, without the bun. And the other topped with sour cream and shredded cheese – which turned out to be my favorite…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
