🛒 My first time in a Sprouts store: Wow!
I made you this quick video because I was walking around the Sprouts Farmers Market like : 👣 😍 👣…
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Back on Track? 🧐 Checking In…
It’s Monday, and I’m ready for a fresh start: to hold myself accountable to a re-start, and getting more serious…
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🍞 Best Keto Sandwich Bread? I Like This One!
I found this keto bread at Wal-Mart and I like it A LOT more than I thought I would. Most…
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Join the FREE 2022 Keto Challenge Education & Motivation Series
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Starting Over
I feel SO stuck, but I really want to start over. I’m not even sure what that means yet, or…
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Need Keto Sweets & Snacks?
I found some GREAT deals on keto friendly sweets, snacks & staples this week. I wanted to share them with…
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Friday Inspiration: Food For Thought 💕
“Figure out what you want in life. Then do everything in your power to get it.” What’s your WHY? If…
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MAKING LOW CARB EASY FOR YOU
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Heading Out On My Next Trip…
I’m heading out today to attend the Savvy Blogging Summit in Colorado Springs, CO. One of the cool things about this particular event, besides learning more about blogging strategies, is that ALL of the meals are included. That’s rare for any event. It should be interesting to see how many low carb choices I can pick out…
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What is Sugar Alcohol?
I love chocolate. I ate chocolate before I went low carb, and I still enjoy lots of chocolate now that I’m eating low carb. If you look at the nutrition facts on sugar free candy & other foods, you’re probably asking yourself, What is Sugar Alcohol? …
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My Easy Low Carb Dinners
I’m leaving day after tomorrow on my next trip, but in the meantime I’ve been making easy low carb dinners at home. This is a quick & simple Steak & Chicken Stir Fry that takes very little prep or cook time. And it’s absolutely delicious!! Even my carb eating family enjoyed it…
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Low Carb Restaurant Choices
I took the family out to lunch today, and we went to O’Charleys. It’s one of my favorites because they have plenty of low carb restaurant choices. And their steamed broccoli is actually good! Today I had the 16oz Prime Rib…
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Low Carb Food List
To give you an idea what a typical low carb food list looks like for me, here are some of the staples in my weekly grocery trips. If I’m cooking at all, its quick & easy! In this particular cart is Torani Sugar Free Vanilla Syrup, 2 pounds of ground beef chuck, a cucumber, fresh mushrooms, frozen broccoli, pecan halves, a bag of broccoli slaw, and pre-cooked steak & chicken strips (like you would use in fajitas)…
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South Beach Diet
I’ve heard a lot of great things about the South Beach Diet, so I decided to check it out a bit. Yesterday I took their Free Diet Profile, and you can see my results there to the left. Fortunately I am simply “overweight” at this point, and not “obese”. I started out at 175 pounds, which is when I decided to change my way of eating and go low carb…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
