Happy February! 💝 Keto Sweets & Treats
FREE Keto Valentine Hearts, Peanut Butter Cups, NEW Raspberry Chocolate Bars 😍 plus VERY low carb Hazelnut & Peppermint Truffles.…
Read MoreMonday Weigh-In 🌟
How Did Your Week Go? If you’re doing the Free 30-Day Keto Kickstart and the weekly weigh-ins with us, here…
Read MoreMonday Weigh-In & Mindful Eating
This “fast frittata” was delicious, and super easy to make! I call it a “skillet quiche” 🍳 or a scrambled…
Read MoreJoin the FREE 2020 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Real Life Keto (With Chocolate & Wine)
It’s been a tough week. Every time I sit down to write to you, I backspace, start over, delete, start…
Read MoreKeto Challenge Weigh-In & Goals
Happy Monday! ❄️ Did you sign up for the Free 30-Day Keto Kickstart Program and get a chance to check…
Read MoreFree 2021 Keto Kickstart Program
I’ve had a slow start to the new year. Things have been really hard for me lately 😕 and I…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Quarantine Weight Gain ⚠️ Puts You At Greater Risk for Coronavirus Complications
Can we have a serious conversation about the Quarantine Weight Gain theme? Your weight, blood sugar, blood pressure, sleep quality, stress levels – your HEALTH period, is more important than ever…
Read MoreKeto Challenge Final Weigh-In and… What’s Next? A lot!
What if we had a challenge with NO weigh-in at all. That sounds crazy, right?…
Read MoreRoll Call: Are You Missing From This List? (Keto Challenge Week 12)
We lost over 500 people. Are you one of those? I was just going over…
Read MoreLive Video Chat Tonight: Fun, Casual, Positive, Social!
I need some semblance of normal – and happy human connection. π What about you?…
Read MoreCaution With Packages & Deliveries: How Long Coronavirus Remains Infectious On Surfaces
17 DAYS. 😳 That’s a scary number! There are conflicting reports about how long the…
Read MoreKeto Challenge Week 11 Weigh-In 💪
📌 I know things are crazy and scary and weird right now. This is NOT the time to fall off the wagon, though (more than ever!). Stay smart, stay safe, stay strong, stay the happiest, healthiest version of yourself you can be!
Read More