Keto Challenge Weigh-In & Goals
Happy Monday! ❄️ Did you sign up for the Free 30-Day Keto Kickstart Program and get a chance to check…
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Free 2021 Keto Kickstart Program
I’ve had a slow start to the new year. Things have been really hard for me lately 😕 and I…
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Exogenous Ketones 🚫 My Take…
I’ll make this note fast because I’m sick… but I’ve been asked this question THREE times today, which is way…
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Join the FREE 2020 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Real Life Daily Low Carb Food Diaries
Need some ideas and inspiration? The low carb food diaries are coming back! Yes, finally. π Apologies for the long…
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Happy Friday! My Keto Week: Photo Tour 👀
TGIF, right?! Let’s wind down and catch up real quick. π I had a VERY full week and I’ll be…
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A Bacon Love Story 🥓🥰
This story will warm your heart. SO MUCH LOVE in a simple slice of bacon…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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17 DAYS. 😳 That’s a scary number! There are conflicting reports about how long the...
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📌 I know things are crazy and scary and weird right now. I’ve been talking...
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This hit home for me today. My best friend got the call to put her...
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I’ve been under voluntary quarantine since March 12th. It has been a busy time of...
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It’s time to weigh in! If youβre in our private Facebook group, hereβs the Week...
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A lot of people tell me they find keto macros, low carb meal tracking and/or...
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. π
