Happy February! 💝 Keto Sweets & Treats
FREE Keto Valentine Hearts, Peanut Butter Cups, NEW Raspberry Chocolate Bars 😍 plus VERY low carb Hazelnut & Peppermint Truffles.…
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Monday Weigh-In 🌟
How Did Your Week Go? If you’re doing the Free 30-Day Keto Kickstart and the weekly weigh-ins with us, here…
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Monday Weigh-In & Mindful Eating
This “fast frittata” was delicious, and super easy to make! I call it a “skillet quiche” 🍳 or a scrambled…
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Join the FREE 2020 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Real Life Keto (With Chocolate & Wine)
It’s been a tough week. Every time I sit down to write to you, I backspace, start over, delete, start…
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Keto Challenge Weigh-In & Goals
Happy Monday! ❄️ Did you sign up for the Free 30-Day Keto Kickstart Program and get a chance to check…
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Free 2021 Keto Kickstart Program
I’ve had a slow start to the new year. Things have been really hard for me lately 😕 and I…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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Quarantine Weight Gain ⚠️ Puts You At Greater Risk for Coronavirus Complications
Can we have a serious conversation about the Quarantine Weight Gain theme? Your weight, blood sugar, blood pressure, sleep quality, stress levels – your HEALTH period, is more important than ever…
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Keto Challenge Final Weigh-In and… What’s Next? A lot!
What if we had a challenge with NO weigh-in at all. That sounds crazy, right?…
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Roll Call: Are You Missing From This List? (Keto Challenge Week 12)
We lost over 500 people. Are you one of those? I was just going over…
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Live Video Chat Tonight: Fun, Casual, Positive, Social!
I need some semblance of normal – and happy human connection. 🙂 What about you?…
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Caution With Packages & Deliveries: How Long Coronavirus Remains Infectious On Surfaces
17 DAYS. 😳 That’s a scary number! There are conflicting reports about how long the…
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Keto Challenge Week 11 Weigh-In 💪
📌 I know things are crazy and scary and weird right now. This is NOT the time to fall off the wagon, though (more than ever!). Stay smart, stay safe, stay strong, stay the happiest, healthiest version of yourself you can be!
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
