Happy September! Need a Life RESET? 🪄 (me too…)
Hey 👋 It’s been awhile! How are you? I’d love to catch up, hear how you’re doing, and jump back…
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Happy February! 💝 Keto Sweets & Treats
FREE Keto Valentine Hearts, Peanut Butter Cups, NEW Raspberry Chocolate Bars 😍 plus VERY low carb Hazelnut & Peppermint Truffles.…
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Monday Weigh-In 🌟
How Did Your Week Go? If you’re doing the Free 30-Day Keto Kickstart and the weekly weigh-ins with us, here…
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Join the FREE 2020 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Monday Weigh-In & Mindful Eating
This “fast frittata” was delicious, and super easy to make! I call it a “skillet quiche” 🍳 or a scrambled…
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Real Life Keto (With Chocolate & Wine)
It’s been a tough week. Every time I sit down to write to you, I backspace, start over, delete, start…
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Keto Challenge Weigh-In & Goals
Happy Monday! ❄️ Did you sign up for the Free 30-Day Keto Kickstart Program and get a chance to check…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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Clean Ingredients or Carb Count: What Matters Most To You?
Super easy low carb dinner idea included! Open discussion on ingredients vs macros, and what matters MOST to you about the foods you eat…
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Quarantine Weight Gain ⚠️ Puts You At Greater Risk for Coronavirus Complications
Can we have a serious conversation about the Quarantine Weight Gain theme? Your weight, blood sugar, blood pressure, sleep quality, stress levels – your HEALTH period, is more important than ever…
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Keto Challenge Final Weigh-In and… What’s Next? A lot!
What if we had a challenge with NO weigh-in at all. That sounds crazy, right?…
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Roll Call: Are You Missing From This List? (Keto Challenge Week 12)
We lost over 500 people. Are you one of those? I was just going over…
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Live Video Chat Tonight: Fun, Casual, Positive, Social!
I need some semblance of normal – and happy human connection. π What about you?…
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Caution With Packages & Deliveries: How Long Coronavirus Remains Infectious On Surfaces
17 DAYS. 😳 That’s a scary number! There are conflicting reports about how long the…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. π
