☕️ For my friends that love PK sales …
📸 I found this picture of myself from a taste-test video I did a few years ago, and it made…
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Join Us! 🎁 Video Chat + Keto Krate Giveaway
Hey, it’s been awhile! 👋😊 I’m finally back up and around a bit and wanted to catch up, so I…
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Happy Friday! 👋😊 How are you?
I’m about to make eggs for lunch. For the first time in weeks I’ve finally been able to eat a…
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Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
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Daily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
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Happy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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What’s Your Keto Morning Routine?
A morning routine is a great way to kick-start an awesome day! Some people prefer…
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Feeling Stuck or Unmotivated? Thought for Today…
You are not lazy, unmotivated or stuck. After years of living your life in survival…
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When you’re having a bad day…
I’m feeling a bit down today. I was just reading back over last week’s low…
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Keto Food Diary: My Low Carb Week 👍👎
I’m really proud of the action I took on my summer goals, and the progress I made over the last month. 😊 An update + my low carb food diary & keto meals this week…
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Video Update: I’m Almost Back! 🙌
Since I shared my Summer Goals I’ve made HUGE progress in my recovery, and am…
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Happy July! 👙 What are your Summer Goals?
We’re halfway through the year, and I don’t know about you… but I’m ready to turn things around and RAMP THINGS UP for this second half of 2022. 🎯‼️
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
