Happy February! 💝 Keto Sweets & Treats
FREE Keto Valentine Hearts, Peanut Butter Cups, NEW Raspberry Chocolate Bars 😍 plus VERY low carb Hazelnut & Peppermint Truffles.…
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Monday Weigh-In 🌟
How Did Your Week Go? If you’re doing the Free 30-Day Keto Kickstart and the weekly weigh-ins with us, here…
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Monday Weigh-In & Mindful Eating
This “fast frittata” was delicious, and super easy to make! I call it a “skillet quiche” 🍳 or a scrambled…
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Join the FREE 2020 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Real Life Keto (With Chocolate & Wine)
It’s been a tough week. Every time I sit down to write to you, I backspace, start over, delete, start…
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Keto Challenge Weigh-In & Goals
Happy Monday! ❄️ Did you sign up for the Free 30-Day Keto Kickstart Program and get a chance to check…
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Free 2021 Keto Kickstart Program
I’ve had a slow start to the new year. Things have been really hard for me lately 😕 and I…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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Staying Home, Social Distancing & Keto Life in Quarantine – How Are You?
This hit home for me today. My best friend got the call to put her…
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How Can I Help? Groceries, Free Deliveries & Discounts
I’ve been under voluntary quarantine since March 12th. It has been a busy time of…
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Keto Challenge Week 10 Weigh-In 💕
I would love to hear how much weight you’ve lost in 2020 so far, and any other wonderful benefits you’ve experienced eating keto or low carb! Have questions? Struggling? Let’s discuss the highs & lows…
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Example: Calculating Carb Count Per Serving – MyFitnessPal Tips & Tricks
Do you ever get frustrated figuring out how to enter something in MyFitnessPal or your meal tracking app? Here are some handy tips for accurate keto macro tracking!
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Week 9 Weigh In – Are you REALLY Committed?
I get it. You want something SO bad, but it’s HARD to kick old habits or make big changes, and it’s easy to cave in and give in to instant gratification. I’ve been there: off/on, in/out, motivated/defeated, proud/disgusted, totally committed and then not quite. It’s a maddening roller coaster of emotions, which is no fun at all, and it’s not good on your body either…
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⏰ Don’t Waste Any More Time. Go For Your Goals! (NOW)
How long have you had your goal, and how seriously have you chased it? Days, months… years? What’s REALLY holding you back from living the ideal version of your life?
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
