One Week Keto Food Diary (And What I Would Change)
What I ate this week – and what I would change (and why). Or: the advice I would give if I was analyzing this food diary for someone else…
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Bingo, Burger & A Beer
Last night I went out for bingo, beer and a burger. 🍺 It’s the first time I’ve been out in…
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Keto Mac & Cheese 🧀🥣
I was impressed. I havenβt tried a low carb pasta I liked in 11 years so my expectations were low β but they did a great job with this one. 👌 I wanted to let you know about this as quick as I could in case you want to pre-order it while you still can, since itβs going to be hard to get when it launches publicly…
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Join the FREE 2022 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Life is hard. Control the things you can! 💛✨️
I like these memories, and inspiring reminders. Iβm going to take my own advice from this note I wrote last year. ✨️ I hope it inspires you too, if your βspace betweenβ has gotten too long. ↔️ xo
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😇 Staying On Track With Quick Easy Keto Meals
The last couple of years have been a real challenge with all the unexpected change and stress, and then of…
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Secret Deal 🔎 45% off Perfect Keto snacks 🍪🍫🎉
We have a new 20% off discount code at Perfect Keto, but 45% off is WAY better! 🎉 Now you…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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Best Low Carb Meal Delivery? 🥘 30+ Keto Meals I Ate…
I’ve been using this low carb meal delivery plan for over a year now, so…
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Candid Chat on Weight, Health & Happiness
Can we talk candidly here? I have A LOT on my mind, and I’m sure…
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Happy September! Need a Life RESET? 🪄 (me too…)
Hey 👋 It’s been awhile! How are you? I’d love to catch up, hear how…
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Happy February! 💝 Keto Sweets & Treats
FREE Keto Valentine Hearts, Peanut Butter Cups, NEW Raspberry Chocolate Bars 😍 plus VERY low…
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Monday Weigh-In 🌟
How Did Your Week Go? If you’re doing the Free 30-Day Keto Kickstart and the…
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Monday Weigh-In & Mindful Eating
This “fast frittata” was delicious, and super easy to make! I call it a “skillet…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. π
