⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
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Daily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
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Happy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
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Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
What’s Your Favorite Protein Bar? 🍫
What matters most to you when it comes to snacks, bars or grab & go foods: cost, carb count, flavor, texture, ingredients… ? Join the discussion! 🙂
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👩🍳 Low Carb Chicken Quesadillas
Crispy, flaky quesadillas loaded with amazing savory flavor combos made with low carb tortillas (only 4 net carbs). These remind…
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🥑 Avocado Chips Recipe
What a brilliant idea! I gotta make these avocado chips. 🥑 😋 Have you tried this recipe yet? How To…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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One Week Keto Food Diary (And What I Would Change)
What I ate this week – and what I would change (and why). Or: the advice I would give if I was analyzing this food diary for someone else…
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Bingo, Burger & A Beer
Last night I went out for bingo, beer and a burger. 🍺 It’s the first…
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Life is hard. Control the things you can! 💛✨️
I like these memories, and inspiring reminders. I’m going to take my own advice from this note I wrote last year. ✨️ I hope it inspires you too, if your “space between” has gotten too long. ↔️ xo
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😇 Staying On Track With Quick Easy Keto Meals
The last couple of years have been a real challenge with all the unexpected change…
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Secret Deal 🔎 45% off Perfect Keto snacks 🍪🍫🎉
We have a new 20% off discount code at Perfect Keto, but 45% off is…
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💊 Cytokine Suppress with EGCG
Erica said: I FEEL LIKE A NEW PERSON on this. Actually I feel like the person I was before I was diagnosed with Lupus. I wake with energy, feel motivated, even my mood has improved…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
