One Week Keto Food Diary (And What I Would Change)
What I ate this week – and what I would change (and why). Or: the advice I would give if I was analyzing this food diary for someone else…
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Bingo, Burger & A Beer
Last night I went out for bingo, beer and a burger. 🍺 It’s the first time I’ve been out in…
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Keto Mac & Cheese 🧀🥣
I was impressed. I havenβt tried a low carb pasta I liked in 11 years so my expectations were low β but they did a great job with this one. 👌 I wanted to let you know about this as quick as I could in case you want to pre-order it while you still can, since itβs going to be hard to get when it launches publicly…
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Join the FREE 2022 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Life is hard. Control the things you can! 💛✨️
I like these memories, and inspiring reminders. Iβm going to take my own advice from this note I wrote last year. ✨️ I hope it inspires you too, if your βspace betweenβ has gotten too long. ↔️ xo
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😇 Staying On Track With Quick Easy Keto Meals
The last couple of years have been a real challenge with all the unexpected change and stress, and then of…
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Secret Deal 🔎 45% off Perfect Keto snacks 🍪🍫🎉
We have a new 20% off discount code at Perfect Keto, but 45% off is WAY better! 🎉 Now you…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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January 2022 Challenge 🎯 Free Download: Health Goal Tracker
Of the 12 goals on this Free Health Scorecard, which are YOUR top 3 priorities right now? 📊 Plus: printable low carb food list 📝🛒 mindfulness apps and resources, exercise ideas for every level 🤸 βthe complete guide to intermittent fastingβ & more…
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I tried the Bulletproof Bars & Collagen today 😬👎
I really dislike trying new products sometimes. 🤦♀️ That whole thing with the Perfect Keto…
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Challenge Roll Call 🙋♀️ “Weigh In” With Your Goal
Got goals? Need motivation? Join us for a FUN flexible challenge with social accountability as we close out the year together working on our goals! Letβs try something a little different for this shorter year-end low carb challenge…
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Creative Ways To Add Collagen Protein To Your Keto Diet (And Why You Should)
Kim asked how to use collagen if you donβt drink coffee. ☕️ There are a lot of delicious ways to add collagen protein to your low carb diet, and so many great benefits. 💝 I started using it for hair loss & splitting nails and was really impressed. I saw FAST results in just a few short weeks! 💯
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💌 Best Keto Black Friday Deals 🛍 (My Picks)
This is a great day to restock your keto pantry with BIG savings, and grab some low carb treats to help you easily stay on track through the holidays! Fresh baked cakes, toffee caramel crunch, peppermint white chocolate, cinnamon toast coffee…
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Happy Thanksgiving 🦃🧡 But I’m Making Spicy Shrimp!
Itβs okay if your holidays aren’t very traditional. Mine usually arenβt! Itβs okay if you choose to do a very traditional non-keto holiday too! Whatever you do, make it a great day❣ As for me and mine, we’re having Spicy Shrimp…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. π
