Monday Weigh-In & Mindful Eating
This “fast frittata” was delicious, and super easy to make! I call it a “skillet quiche” 🍳 or a scrambled…
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Real Life Keto (With Chocolate & Wine)
It’s been a tough week. Every time I sit down to write to you, I backspace, start over, delete, start…
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Keto Challenge Weigh-In & Goals
Happy Monday! ❄️ Did you sign up for the Free 30-Day Keto Kickstart Program and get a chance to check…
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Join the FREE 2020 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Free 2021 Keto Kickstart Program
I’ve had a slow start to the new year. Things have been really hard for me lately 😕 and I…
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Exogenous Ketones 🚫 My Take…
I’ll make this note fast because I’m sick… but I’ve been asked this question THREE times today, which is way…
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Real Life Daily Low Carb Food Diaries
Need some ideas and inspiration? The low carb food diaries are coming back! Yes, finally. 😉 Apologies for the long…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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Have you ever ordered anything from Perfect Keto? We had a great discussion about Perfect...
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You are going to LOVE this simple recipe! 🥰 Shrimp Stir Fry with Spicy...
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I don’t think so. But that’s the topic of our chat today because, well –...
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Everyone feels SO different about this… that it’s hard to talk about. The whole virus...
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Amazing deals on a NEW low carb ice cream, keto collagen bars, low carb pizza...
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We’ve been having some GREAT discussions about low carb ice cream options, creative ideas for...
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
