Happy February! 💝 Keto Sweets & Treats
FREE Keto Valentine Hearts, Peanut Butter Cups, NEW Raspberry Chocolate Bars 😍 plus VERY low carb Hazelnut & Peppermint Truffles.…
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Monday Weigh-In 🌟
How Did Your Week Go? If you’re doing the Free 30-Day Keto Kickstart and the weekly weigh-ins with us, here…
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Monday Weigh-In & Mindful Eating
This “fast frittata” was delicious, and super easy to make! I call it a “skillet quiche” 🍳 or a scrambled…
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Join the FREE 2020 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Real Life Keto (With Chocolate & Wine)
It’s been a tough week. Every time I sit down to write to you, I backspace, start over, delete, start…
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Keto Challenge Weigh-In & Goals
Happy Monday! ❄️ Did you sign up for the Free 30-Day Keto Kickstart Program and get a chance to check…
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Free 2021 Keto Kickstart Program
I’ve had a slow start to the new year. Things have been really hard for me lately 😕 and I…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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RE: [QUESTION] Hey! Can I get your input?
A LOT of people messaged me privately just in the last few weeks about REALLY wanting to …
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My Low Carb Frozen Yogurt 😋
Did you know you can mix low carb yogurt with almond butter, macadamia nut butter…
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💬 Discussion: Perfect Keto Products 👍👎
How to get 45% off Perfect Keto Bars plus an open discussion: what we like, what we don’t like, and different (creative) ways to use some of their products…
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Easy Keto Meals 🍽 Spicy Shrimp Stir Fry
Shrimp or chicken, spicy or not, this simple low carb stir fry is super easy and very versatile, with a delicious combination of textures & flavors!
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Would Peanut Butter Cookies Make Anything Better? 😌🥜🍪
Friday Keto Chat: Would low carb peanut butter cookies make anything better?! Maybe, maybe not. But that’s the topic of our chat today because, well – for several reasons…
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🏡 Day 1 of Week 12 Staying Home
Everyone feels SO different about the current situation that it’s hard to talk about. The whole pandemic / quarantine / shutdown topic has become very polarizing. People seem upset, anxious, angry, uncertain, annoyed, frustrated, confused, etc. As for me…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
