Keto Challenge Week 3 Weigh-In (Are You Still With Me?!)


 

Happy Monday! It’s time for the Week 3 Weigh-In for our 2020 Keto Challenge. I hope you’re experiencing GREAT results so far this month. 🙂

I can’t wait to hear your update this week!

Are you in our private Facebook group? The official Week 3 weigh-in post is here.

If you aren’t on Facebook (or prefer not to post on Facebook), simply leave a comment on this post with your results so far instead – or your starting weight if you’re just joining us.

Yes, you can join in anytime! – so feel free to jump right in, and even invite your friends to do this WITH you. All of the “getting started” links are below – which are great for a REstart & fresh dose motivation too.

Most people share their “total pounds lost” since starting, but you can also share inches lost if you’re tracking body measurements.

I always LOVE to hear your non-scale victories (NSV’s) as well! ⭐️

I’ll be traveling all week… 👣

If you’d like to keep up with my updates-on-the-go including my low carb meals and “traveling keto” updates plus live videos… follow along on Facebook and/or Instagram. I post there daily as I go! 👀

instagram low carb @lowcarbtraveler

Things have been really busy lately between work and family so I haven’t had a chance to share my usually Daily Food Diaries with you, but you can see my meals as I share them on both Facebook and Instagram at the links above. They are both public pages so you don’t have to sign in or even have an account to view those meal ideas.

There are YEARS worth of low carb food diaries here on my blog to browse through too. Lots of ideas & recipes for you!

After I get back from this trip I’ll get back to publishing those daily food diaries with macros so you’ll get fresh new ideas and examples as we finish out this challenge together. 🙂

Keto Quotes Goals

2020 is YOUR year to reach your goals, and feel AMAZING! 💥

If you’re just joining us, just getting started at keto, catching up, or need to refresh on some points to get a better handle on things, here are the pages you’ll want to read:

2020 Keto Challenge Details – Start Here

Keto Challenge: Week One 👍👎 Check In!

Simple 5-Day Keto Restart ❤ Mini-Challenge

Keto Challenge: Why 90 Days? 📅 Here’s How It Changed MY Life…

If you need low carb food ideas, I used this Low Carb Food List when I first started. It’s from the Atkins Phase One (now called Atkins20) program, and is a great list of keto-friendly low carb foods that will give you tons of ideas to work with.

I have keto food lists & low carb grocery ideas in this post:

Keto Challenge Q&A – What You Need To Know

And there’s some GREAT information & motivation here:

Get a Head Start on your 2020 Weight Loss Goals!

I look forward to hearing how your week went! 👀

Seeing your progress is so motivating!

Every WIN you share motivates or inspires someone else, and every question you ask helps someone else that wanted to know the same thing. 😉

Don’t forget to weigh in here or by leaving a comment on this post.

Best,
Lynn Terry,
aka @LowCarbTraveler

p.s. Have questions? Leave a comment! I’m happy to help any way I can. ♥

I’ve been busy helping out with my parents after work the last couple of weeks so I’m a little behind. If you’ve already posted a question, thank you for your patience while I’m catching up! xo

p.p.s. Lolli’s is finally back in stock! If you have some on the way, here are my Creative Ways To Enjoy Lolli’s Keto Cookie Clusters 😘

 

instagram low carb @lowcarbtraveler @lowcarbtraveler pinterest low carb

 

 

About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
This entry was posted in Weight Loss. Bookmark the permalink.

 

7 Responses to Keto Challenge Week 3 Weigh-In (Are You Still With Me?!)

  1. Margaret Wood says:

    Praise the Lord. I am down 6 pounds that I gained during my fall off the keto wagon. Going strong now..back to the basics.

  2. Lakendra Gerord says:

    Hello

    My name is Lakendra Gerord. I prefer to keep my weight private. I weighed today at 361.4 lbs. This is my first weigh in. I started off good today so. I hope to see positive results in the future.

  3. Deborah R Gebhard says:

    In spite of all of the emotional stress last week, I still lost 1/2 pound. 2.6 total. The turtle is IN until the end and beyond 🙂

  4. Judy says:

    Yes, am here and don’t plan to go away…but I am quiet in things such as this. Some, but no real results just yet. Fighting a sweet tooth.

  5. Candy says:

    Slow and steady will win the race.
    SW: 184.4
    CW: 179.8

    I’m proud I have stayed strong this whole month. My hubby has given up. He’s very supportive of me though! I need to start tracking my food but I just can’t seem to get myself to do it. Have a great week everyone.

  6. Candice says:

    Starting weight 165. Weight this morning 160. I think I lost weight because I was under the weather. Working on not eating bread.

  7. Dayna Werland says:

    Hello All!
    Ive been doing low carb/high protein for about three weeks. I am down 14.3 pounds.
    I am logging my food with my fitness pal.

Leave a Reply

Your email address will not be published. Required fields are marked *