Happy Monday! It’s time for the Week 3 Weigh-In for our 2020 Keto Challenge. I hope you’re experiencing GREAT results so far this month. 🙂
I can’t wait to hear your update this week!
Are you in our private Facebook group? The official Week 3 weigh-in post is here.
If you aren’t on Facebook (or prefer not to post on Facebook), simply leave a comment on this post with your results so far instead – or your starting weight if you’re just joining us.
Yes, you can join in anytime! – so feel free to jump right in, and even invite your friends to do this WITH you. All of the “getting started” links are below – which are great for a REstart & fresh dose motivation too.
Most people share their “total pounds lost” since starting, but you can also share inches lost if you’re tracking body measurements.
I always LOVE to hear your non-scale victories (NSV’s) as well! ⭐️
I’ll be traveling all week… 👣
Things have been really busy lately between work and family so I haven’t had a chance to share my usually Daily Food Diaries with you, but you can see my meals as I share them on both Facebook and Instagram at the links above. They are both public pages so you don’t have to sign in or even have an account to view those meal ideas.
After I get back from this trip I’ll get back to publishing those daily food diaries with macros so you’ll get fresh new ideas and examples as we finish out this challenge together. 🙂
2020 is YOUR year to reach your goals, and feel AMAZING! 💥
If you’re just joining us, just getting started at keto, catching up, or need to refresh on some points to get a better handle on things, here are the pages you’ll want to read:
If you need low carb food ideas, I used this Low Carb Food List when I first started. It’s from the Atkins Phase One (now called Atkins20) program, and is a great list of keto-friendly low carb foods that will give you tons of ideas to work with.
I have keto food lists & low carb grocery ideas in this post:
And there’s some GREAT information & motivation here:
I look forward to hearing how your week went! 👀
Seeing your progress is so motivating!
Every WIN you share motivates or inspires someone else, and every question you ask helps someone else that wanted to know the same thing. 😉
Don’t forget to weigh in here or by leaving a comment on this post.
p.s. Have questions? Leave a comment! I’m happy to help any way I can. ♥
I’ve been busy helping out with my parents after work the last couple of weeks so I’m a little behind. If you’ve already posted a question, thank you for your patience while I’m catching up! xo
p.p.s. Lolli’s is finally back in stock! If you have some on the way, here are my Creative Ways To Enjoy Lolli’s Keto Cookie Clusters 😘