People have a hard time sticking to a diet (ANY diet) for more than a few days usually, much less 90 full days.
I get that.
Habits are hard to break, and change is difficult.
It used to be hard for me too. Scratch that: impossible! Or so it seemed and felt at the time. But thatโs not the case anymoreโฆ
Iโll share MY story with you, and how I finally overcame that.
During the 7 years Iโve been hosting the 90 Day Low Carb Challenge I see THOUSANDS of people jump in motivated and excited every time I start one, only to drop off by the HUNDREDS by weeks two and threeโฆ with usually around 100 people at most showing up for the final weigh-in on Day 90โฆ of every single challenge. ๐ฅ
This is incredibly discouraging for me, Iโll admit.
Itโs SO discouraging in fact, that anymoreโฆ I feel sick in the pit of my stomach every time I kick off a new challenge, like weโre doing now.
People BEG me to host a new one, only to drop out on me within days โ or weeks at best. Itโs A LOT of work to kick off and keep going, and honestlyโฆ
All I want is for people to experience amazing results.
I get so frustrated trying to figure out the best way to do that, to help people STAY motivated and actually participate in the challenge THEY asked for.
I cannot tell you how many times Iโve felt like throwing my hands in the air and just quitting, and walking away from it all. ๐คฆโโ๏ธ
But then there will be those few people that speak up, that share their results and how HAPPY they are, theyโll share the details of their transformation, or how it changed their life โ and it brightens me right back up! ๐
I always remind myself: there are at least 100 people that donโt speak up, for every one person that does. If one person asks a question, there were 100 more that wanted to know the answer โ and appreciate the person that put themselves out there and asked it. And that the same goes for success storiesโฆ
Plus โ I can relate.
I used to be the one that couldnโt stick it out or stay on track.
I would get all jazzed up and committed, then fall flat. I was on a maddening roller coaster of losing and regaining the same pounds over and overโฆ and OVER. ๐
Worse than that was the constant highs and lows of being motivated, then discouraged, feeling GREAT about myself, then hating myself.
It was physically and emotionally EXHAUSTING. ๐ต
Keto / Carb Cycling NEVER Worked For Me
On the left I was about 35 pounds heavier than I am now, about halfway through my 70+ pound weight loss. On the right, thatโs my current size and weight.
On the left, I was NOT consistently eating keto โ or even low carb. I was cycling between strict keto and extreme binges. I was on that maddening roller coaster of lose/gain/lose/gain.
I was happy and I felt pretty back then, mind you โ outside of the constant madness going on in my head (love/hate). But I had a man in my life that adored me no matter what I weighed, and treated me like the most beautiful woman on the planet. I was also VERY proud of the 30-40 pounds Iโd already lost and feeling very accomplished.
I did not realize though, how physically and mentally unhealthy I was.
My blood sugar would spike at diabetic levels, I was still in chronic pain quite often, and while I was โhappyโ in my lifeโฆ I was NOT happy with myself โ not even a little bit.
When it all finally CLICKED for meโฆ
For the first few years I was driven by emotion. I was so caught up in those irrational thoughts and feelings that I couldnโt even see the OBVIOUS facts โ or how SILLY it all was.
I would step on the scales and NOT see a lower number, or see the SAME number, and throw my hands up and give up.
Or I would get mad and binge eat the entire day just to SPITE my scales.
I had โgoodโ reasons, excuses, rationalizations โ always.
It was a constant conversation going on in my headโฆ
It might be that I deserved a treat, deserved a break, that I was stressed or upset and needed comfort, that I could sneak this or that and just pretend it never happened โ or just eat eggs for three days after. ๐
AWARENESS KICKED IN
I had struggled with emotional eating, binge eating and stress eating for YEARS.
It had become habit, second nature, a STRONG desire/craving for the โdownerโ that followed (an extremely lethargic feeling, similar to being drugged).
I had a lot of stress and emotions and reasons, of course.
Donโt we all? ๐
One day after a particularly nasty binge where I had decided to โtreat myselfโ I woke up feeling so disgusted. I was bloated, full of self loathing, and mad at myself for wrecking my progress. I was on such good roll, dammit! *sigh* ๐คฆโโ๏ธ๐คฆโโ๏ธ๐คฆโโ๏ธ
As I stood there looking at myself in the mirror while brushing my teeth the next morning, right after stepping on the scales of course, just to see how much overnight damage Iโd done (because: misery loves validation)โฆ
I realized I didnโt โtreat myselfโ at all.
I treated myself BADLY.
I realized Iโd been lying to myself for years.
Did I honestly think a certain food could make me feel better?! It never hadโฆ it always made me feel WORSE. I could be on the best roll ever, feeling lean and proud of myself, then BAM ==> discouraged, disgusted, bloated, and feeling like a failure.
How was THAT a TREAT?
Whatโs worse is the food I ate wasnโt even all that great, making it even LESS worth it. Somehow I remembered those foods tasting better than that. ๐ค
I got pissed off.
Thereโs nothing like FEELING STUPID to really make you lash out. ๐
I became tuned in to the conversation in my head: that constant rationalizing and such going on in the background all the time.
I started listening to it, instead of reacting to it, and analyzing it. Is it truth? Why do I say that? If itโs NOT true, what IS true? I started challenging my habitual thoughts.
It was frustrating, I admit. I felt lost. I felt betrayed โ by myself, of all people! I also felt EMBARRASSED that an intelligent woman like myself could be so easily FOOLED โ and so foolish.
All of a sudden I was very aware of just how many times I had lost and gained the SAME 20 pounds over a 2 year period.
I knew exactly how that felt too: maddening, frustrating, I felt like a WINNER, I felt like a FAILURE, I was in a constant state of UP or DOWN (love or hate), and felt totally out of control.
I wondered what it would feel like to lose that 20 poundsโฆ and 20 more.
Just once, I told myself. I wonder what it would feel like to be THAT weight? I wonder what it would feel like to SUCCEED, and NOT feel disgusted and ashamed every other week?
I was somewhere between ticked off and embarrassed.
Thatโs when I decided to go 90 full days of 20 net carbs max โ no matter what. After that I could do ANYTHING I wanted, eat anything I wanted, put all the weight back on if I wanted โ whatever.
But for RIGHT NOW, I wanted to see what it would FEEL LIKE to step OFF the roller coaster of craziness and just BE low carb.
I did it! ๐คธโโ๏ธ
Every time that dialogue would start back up in my mind, I simply said: not now. I had my 90 day end date in mind, and put everything off until that date.
Whatever I wanted, however I felt: โon that date, you can.โ So it wasnโt a NO or a NEVER AGAIN, it was simply a not now.
I donโt recall how much weight I lost during that 90 day period. In the end, it was the LAST thing that mattered โ ironically enough.
What I gained was far more important than any pounds I lost!
I felt IN CONTROL, which was very โgroundingโ for lack of a better word. I wasnโt all over the place and an emotional mess anymore. Even when everything else in my life felt chaotic, my head space was NOT โ and I handled every โcrisisโ or tough day with a lot more ease.
I was no longer in chronic pain. I felt good consistently, and I felt better and better every week that went by: more energy, better mobility and flexibility, HAPPIER, leaner. All the good!
At some point โthe voicesโ gave up, or they got patient โ waiting for my 90 days to end, lol. I no longer felt constantly torn, or tempted even.
In fact my usual cravings totally stopped, and I even started craving foods Iโd never liked before even! Yucky stuff like spinach and avocados n stuff. ๐
After my 90 day challengeโฆ
I had given myself full permission to go back to my old ways, or eat whatever I wanted when that 90 day period ended.
In the beginning, that was my save โ I had that to look forward to. In the end though, none of those old habits or old foods even appealed.
I was pleasantly surprised to find I wasnโt even tempted. Shocked a little maybe too. ๐ But I felt SO good, and so calm, and so in control โ and not the least bit interested in all the things I thought I couldnโt live without (before).
Weird!
(weird, but GREAT)
That 90 days of being consistently keto completely changed me, and it STUCK.
When I look back and analyze WHY it worked so well, it was really all about breaking habits and patterns. Thatโs hard to do. It took me getting really mad and really frustrated to get SERIOUS about my goal and quit jerking myself around.
It also helped to FEEL like it was a short term thing, so I didnโt totally freak out and binge. I admit that I fantasized about ALL the foods I was going to eat at the end of my 90 days, especially in the first few weeks. It was almost like planning for a vacation. I made lists, and looked forward to it!
Thatโs how I got through the first few days, then the first few weeks.
After that, those thoughts all but stopped and I just got in a routine. I tracked all my meals and macros. I did step on the scale every morning as usual (habit) but the scale no longer had any power over me.
As I stepped on the scale every morning, I said out loud:
โToday I am eating for my health, no matter what you say.โ
If it was down: great. If it was up: interesting, no big deal. If it stayed the same: cool, it didnโt go up.
I became UNattached (emotionally) to the number it spit out every morning, and simply started monitoring it out of interest (instead of looking for affirmation or validation).
I wasnโt living for the day, or living for the moment anymoreโฆ I was LIVING MY LIFE. I discovered there were so many other things to do when I felt stressed or overwhelmed or upset or happy!
I did have to find other ways to deal with all those usual emotions, of course. I would get anxiety, or get upset, and I would take off on a fast paced walk. I was โpounding it out on the pavementโ I called it. It worked!
Exercise worked (!!) where food NEVER relieved stress or anxiety.
Duh, right? ๐ I know โ feeling stupid after every major realization like that is what kept me fueled forward, and challenging those silly thoughts.
All this stuff I share with you, like โFocus on the GOAL instead of focusing on the DIETโ, thatโs where it comes from: my personal experience.
So now you knowโฆ
That was the TURNING POINT that got me over all the issues holding me back for so many years! Just 90 short days.
Iโm not going to tell you it was EASY. In the beginning it required me to FORCE the constant redirecting. I had to tune in to my thoughts, stay alert and aware, and CHOOSE to stay in control. But JUST for 90 days. That helped! ๐
Thatโs why itโs called a CHALLENGE of course, and why you join one: to challenge yourself! Itโs not MEANT to be easy. Itโs meant to kick start LASTING POSITIVE CHANGE in your life.
Weโre kicking off the 2020 Low Carb / Keto Challenge NOW if you want to join in and want to REALLY challenge yourself (this time). ๐ฏ
How To Sign Up & Join In
If you received this by email, youโre good to go! Just make sure you are also in the Challenge Group on Facebook. You can find the link on the Challenge Page.
Otherwise sign up below now, and youโll get the details in your inbox! Watch for a confirmation request and confirm your email address -or youโll miss out!
In my next post, Iโll share with you how I overcame binge eating, corrected my (very bad) relationship with food, how I stopped the madness of stress / emotional eating โ and finally started living a โconsistently ketoโ lifestyle that got me where I am today.
It didnโt happen overnight, and it didnโt even happen all in that first 90 day period.
That was a GREAT starting point though, that at least put ME in the driverโs seat (in control) of my own life and my own choices โ instead of living on a whim, and being swayed by emotions & feelings.
This is me now, happier and healthier than Iโve ever been in my life!
This photo was taken October 10th, 2019 (almost 90 days ago, ironically) and I am the same weight now as I was then.
Iโll be 47 in June by the way, and I am 5โ5โณ tall. And currently singleโฆ
Wait, this is starting to sound like a dating profile lol ๐คฃ โ I was about to tell you WHY Iโm no longer blissfully happy & in love like I was 35 pounds ago but I couldnโt find the right way to word it. ๐ (he preferred larger women. it turns out losing weight to try to KEEP his attention, is exactly how I LOST it)
Thatโs enough of my personal life though. Weโd be here all day if I started telling you my life story. ๐ But maybe someday I will.
Our starting weigh-in will be on Monday morningโฆ
Are you ready for a FUN challenge?!
Think about it: 90 days from now it will be April. How do you want to look and feel this Spring? Are you ready to be happier, healthier and leaner?
Are you ready for CHANGE โ that sticks? ๐
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. Hereโs a short video youโll enjoy until my next update: Are You Dieting? Keto, Low Carb Diet, etc? Itโs Time To STOP! ๐
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Discount Code: LOWCARBTRAVELER
Use discount code LOWCARBTRAVELER for $10 off
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Lynn, thank you for sharing your story, I can relate to it so much. I lived the low carb lifestyle for almost 2 years and lost around 70lbs. I was 21lbs away from being under 200 and was so excited. Donโt know why, but I just stopped and started back to my old way of eating. In the past year, I have gained back all of the weight I lost and I am miserable. I felt so good when I ate low carb and I want to get back to that feeling, physically and emotionally. I have joined your challenge and plan to be with you when the 90 days are over. Thanks for all you do and for caring about us enough to invest your time and talent to help us reach our goals.
Thank you for doing the challenge yet again. If it only helps a few people, you will have done your job. ๐ I thank you for all you do.
I have been LC/Keto for years now and it is just the way I eat. I finally declared goal a couple months ago, but would like to lose a few โinsuranceโ pounds and I think the challenge will be just what I need to do it, plus get a good start on maintenance. I do have a couple little vacations during the challenge and will no doubt go off plan for a few days here and there. Having this challenge to come back to will help me so much.
Thanks again!
Lori
PS I had cheesy eggs for lunch! Yum!
You look great as always. I need those blue jean shorts! Are they American Eagle?
I need those shorts too- where are they from??
Donโt think these are the same ones sheโs wearing but I found these on sale at American Eagle. https://www.ae.com/us/en/p/1331_5459_916
Lynn,
I started with you January 2016, I too dropped out on you because I was having trouble
With low blood sugar, I was dropping down in the fifties, shaking I was getting scare went to the doctor about it. I gave up. I didnโt have enough knowledge and didnโt eat enough, But I still stay in your program behind the scene lurking trying to learn,
August 1 2016 I started back with you, I had learned about Marco, keeping electrolytes up
So much of how I need to change my way of eating and do it healthy, at first I just wanted to loose then it came to I want to be healthy. My stating weight with you was 250# I now weigh 194# but I feel so much better I am 62. 194 is still a lot but I wear a size 14 and Iโm happy
You have been my inspiration and I like that you donโt used the exogenous ketone.
Lynn,
I started with you January 2016, You give me inspiration
Iโm 74 years old and have been keto for 6 years. I initially lost 65 lbs. I have never consciously cheated but at 5โฒ tall, I find I can still eat more calories than my body needs while never eating more than 20 carbs. Sadly, 15 pounds has creeped back on and I feel it โ not in a good way. I love the keto lifestyle and will use this challenge to take those 15 pounds back off. Thanks for starting it again!
Oh, Lynn, I canโt imagine how frustrating and depressing it is to do all that work only to see people drop out by the hundreds. But, as Lori wrote, if you help only a few people, youโve been successful. Speaking from personal experience, youโve been a godsend to me.
At 66 years of age I finally said, โEnough is enough. Iโm tired of being fat.โ Iโd always sworn I wouldnโt finish life as a fat old lady, but there I was 75 lbs. overweight and old. Iโd been dieting since I was in my 20s or younger, always being 10-20 lbs. overweight. I even worked as an instructor for two well-known diet companies that preached low fat, lost up to 80 lbs., but couldnโt ever keep it off for long.
I knew doing what Iโd done to lose before wouldnโt work and didnโt know how I was going to lose. Then I saw the success my friend and her daughter had with low carb and decided to give it a try. What did I have to lose but weight?
I also knew I needed to start right then even though it was November and not long till Thanksgiving, Christmas, and New Year. If I didnโt start then, Iโd do what Iโd done so often in the past..plan to start the next Monday which would turn into the following Monday, another month, another year, and so on. You know the drill.
At age 66 November 11, 2013, was my official start on the Atkins program and 20 or fewer net carbs per day. It wasnโt easy, but Iโd promised to stick with it for two weeks and not weigh until the end of those two weeks. I was lucky and didnโt have keto flu as badly as many do. Whenever I got hungry, I ate low carb food because I knew hunger would be my worst enemy. I weighed, measured, and recorded everything that went into my mouth. At the end of two weeks I hopped on the scale knowing Iโd lost at least 10 lbs. like so many others Iโd read about in Atkinsโ book. I was bitterly disappointed when my loss was half that. What?? Couldnโt be, I was so good! I have to admit I almost gave up, but then realized Iโd lost 5 lbs. in two weeks while eating delicious food and as much of it as I wanted. I was never hungry. Never being hungry is the reason I decided to stick with low carb another two weeks. I made it through Thanksgiving, Christmas, and New Year without going off plan. I continued losing weight and inches, but the weight never just โdropped offโ in huge chunks.
In February 2014 my friend introduced me to 90 Days (almost 6 years ago!) and Iโve never turned back. I reached goal 18 months and 18 days after starting and am still at or below my original goal.
Without a doubt, you and 90 Days are a huge part of my success. You are so real and inspirational and just plain human. You help with so much more than weight loss, Lynn. You give hope to those of us who are or have been where you were. Youโre honest about your struggles and the products you use. Although Iโm delighted that at 72 Iโm no longer a fat old woman, Iโm even happier with the pride I feel in myself and my accomplishment, my commitment to exercising and being healthier, and the happiness I feel being the best me I can be.
Please never stop offering advice to help us learn to love ourselves and realize we do deserve to be happy and in control. Meeting you last July in Austin was a joy, and Iโll never stop singing your praises to anyone who asks how I lost weight and am ableโat long lastโto keep it off. Love you, Lynn! โค๏ธ
Love you Lynn, for all you do for our group and your total honesty <3
Thank you for all you do for us! The education, motivation, sharing your story and struggles, food testing. You are definitely an inspiration to me! I was following you and lurking for two years before August 2018 when I jumped into Keto at my Drโs advice for this way of life. Did great for 10 months then stalled out no scale changes or measurements for 4 months. I was just 12 lbs away from onederland! I was having hot flashes all day and not sleeping at night, work stress, family stress but even knowing that didnโt help. Gained 28lbs. Ouch! So for days Iโve been listening to my negative thoughts. Having read this today, Iโm putting them behind me and forging ahead! I can do 90 days!
Lynn, Iโm one who has been following along for at least two years, but donโt post. I didnโt think my post or lack of posting would matter. Working with you, I lost 70 pounds, normalized blood pressure, cholesterol, improved fibromyalgia and systemic lupus symptoms. I was able to discontinue all medications. I went back to work full-time. This is even more significant because Iโm 70 years old. I was doing great until March, when I was diagnosed with breast cancer. I went off plan while undergoing treatment. I guess my point is, maybe there are others, like me, who were dedicated and successful because of your leadership, but didnโt check in, for whatever reason. Please know that I read everything you posted and looked forward to every suggestion you offered. I still do as I am trying to get back what I lost this past year while I struggled with my health. Iโm looking forward to regaining the strength and energy I found by eating low-carb with you. Thankfully, I didnโt pack on more than 20 pounds, so Iโm not starting over where weight is concerned. I hope the health returns quickly as I get back on track. Thank you, Lynn. You changed my life and Iโm so thankful I found you when I did.
I really appreciate all you do to help those of us struggling with wt loss and adapting to a new way of life. I too lost 75 lbs 2 yrs ago and maintained until 2018 and then we moved into a house, it was all we could afford and I was depressed at how much work it needed and the neighborhood is not real goodโฆso I ate myself back to 233! I started back on Jan 1 and have lost 10 lbs so farโฆโฆ..I joined your challenge and will stick with you!! I am at a point in my life, 60 yrs old, I have to make a change! Again thank you for being you!!
I am not getting your email on 90 day challenge. I want to confirm my subscription!
Hi Betsy,
I just resent the confirmation email. If you donโt see that, look in your spam or junk folder. Open that and click the confirmation link or button to confirm you got it โ and youโre all set! ๐
Thank you Lynn for talking to us about binge eating and then feeling awful afterwards! Because I do that! Iโm doing the 90 day challenge now! Iโm down 8 pds feeling really good working out! I want to actually finish this time! Like you said before Iโd start out then Iโm a couple of weeks quit!! I want to finish this I want to see and show myself and others I can do this! Thanks for much for the encouragement!!!
Hello Lynn,
I just wanted to ask how do you stay focused on the way of eating. I think the longest Iโve one was 6 months. That was almost 20 years ago (sheesh) now every attempt I make lasts maybe 2 weeks. Not to mention when I start out I always feel like Iโm actually gaining weight and I feel so fat like Iโm getting heavier. I do know when I eat lowers carbs I do eventually feel better and my body does way better low carting than it ever does on calorie restriction or the low fat method. Not to mention I stay hungry. Maybe I just get bored with the food and I donโt like to do a whole lot of cooking. Please give me some help. Iโm like 51 and I don5 want to have complications with my health later on which I know will be the outcome if I donโt tune up.
Thanks for listening
Chris
Personally, I so look forward to all your posts. Thank you, for all you do. I love seeing and hearing the success and failures and the courage to start the next chapterโฆ You are a blessing, and I thank you!
Thank you Lynn for your honesty! You are a god send for many people and you also look fantastic. I just started the Low Carb Lifestyle a few weeks ago. I will be doing the challenge starting on Monday. It has been up and down for me and I started walking too.
Thank you again, I appreciate you
Patti
Hey there Lynn tfs with us! I am one who also canโt stick with you so this time I wonโt sign up I will just do a one on one challenge when u guyโs start. So sorry about the break up..
Also not having FB makes it hard. But I will continue to follow you on Twitter and IG .and wait to u post short videos on U Tube.
You are the best and so honest. I have been a faithful follower for awhile. And I.am here for all you have to offer!!!