Have you noticed your weight loss slowing down lately, even if you’re staying consistent? Or… are you struggling to stay consistent?
I look forward to hearing your update this week!
We’re two full weeks into the 2020 Keto Challenge, and this is generally when I see a lot of questions or frustration. So if you’re struggling with something, or curious about anything, leave a comment and let’s discuss it! 😉
In our private Facebook group? The official Week 2 weigh-in post is here.
If you aren’t on Facebook (or prefer not to post on Facebook), simply leave a comment on this post with your results so far instead – or your starting weight if you’re just joining us.
Yes, you can join in anytime! – so feel free to jump right in, and even invite your friends to do this WITH you. All of the “getting started” links are below – which are great for a REstart & fresh dose motivation too.
Most people share their “total pounds lost” since starting, but you can also share inches lost if you’re tracking body measurements.
And I always LOVE to hear ANY other non-scale victories (NSV’s) as well! ⭐️
This ^ is my current weight, but it was also my weight about two years ago. In my next post I’m going to talk about weight loss stalls, why the scales stop moving, weird fluctuations in your weight, etc… so stay tuned for that! 😉
2020 is YOUR year for AMAZING results! 💥
If you’re just joining us, just getting started at keto, catching up, or need to refresh on some points to get a better handle on things, here are the pages you’ll want to read:
2020 Keto Challenge Details – Start Here
Keto Challenge: Week One 👍👎 Check In!
Simple 5-Day Keto Restart ❤ Mini-Challenge
Keto Challenge: Why 90 Days? 📅 Here’s How It Changed MY Life…
If you need low carb food ideas, I used this Low Carb Food List when I first started. It’s from the Atkins Phase One (now called Atkins20) program, and is a great list of keto-friendly low carb foods that will give you tons of ideas to work with.
I have keto food lists & low carb grocery ideas in this post:
Keto Challenge Q&A – What You Need To Know
And there’s some GREAT information & motivation here:
Get a Head Start on your 2020 Weight Loss Goals!
I look forward to hearing how your week went! 👀
Seeing your progress is so motivating! Every WIN you share motivates or inspires someone else, and every question you ask helps someone else that wanted to know the same thing. 😉
Don’t forget to weigh in here or by leaving a comment on this post.
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. Did you watch the Q&A video last week?
This video covers a lot of GREAT topics, including: motivation, calorie counting, fasting, my story, macros, keeping it simple, testing over guessing, exogenous ketones (no!), HUNGER SIGNALS and SO much more:
ENJOY this video, and let me know if YOU have any questions. 🙂
The new keto bar flavor I mentioned in that video is BIRTHDAY CAKE 🍰 and my discount code is LOWCARBTRAVELER for 15% off anything anytime. That discount is coded into this link for you: http://perfectketo.com/lynnterry 😘
Those are my FAVORITE keto meal replacement bars!
I had a bad weekend. I am up 2 if the 6 I had lost.. getting back to basics today. Hope everyone is well
I lost a combined 4.1 the first two weeks, this week I was the same. I have not ate off plan, so its frustrating. I will keep plugging away. My goal this year was an average of 2 pounds per week for a 96 pound loss this year.
Maintaining at 1/2 lb under goal. Success!
CW-179.4
GW-150s
I feel really good. My sleep is getting better. I found a couple recipes I use as a dessert/treat so my sweet tooth can be satisfied. I am rocking it!
Still trying to lose the pound I remaining after Christmas. But not gaining, so that’s good.
I feel like my weight loss is very slow. The last time I did Keto, the weight came off fast. Iβm not sure what Iβm doing wrong. Maybe Iβm not eating enough fat?? I think I will try that this week and see what happens.
I’m in your boat. Also, the one time I was consuming 120 grams of fat per day and the weight was averaging 4 pounds per week. Also, I was tracking religiously. I’m going to up my fats as well.
Iβve lost 3.9 lb BUT only.8 of that the second week
Started at 234lbs. Still at 234lbs. Getting a little frustrated.
I would love a code for Lollies cookie clusters
Hi Lacy π My discount code is LOWCARBTRAVELER at https://lollisclusters.com Enjoy!!
Hi Lynn, I have about 7 lbs to go to meet my goal weight. I’ll get with in a pound or 2 of my goal but can’t maintain it. How do you maintain and do you have a goal weight that you’re trying to get to?
Iβm staying same but finding it hard to stay focused and I think itβs because I donβt do recipes lol but continuing to stick with it I only need to lose 5 lbs to hit my goal so itβs slow going
I just started the keto diet, do I have to fast at all and I’m a snacker, where can I find healthy low carb snacks, I weigh 190 5 foot 6 in, trying to lose 45 lbs, it’s not been an easy start, I’m really trying though, need to know what fruits I can eat, thank you
Iβm 282 this week . Does anyone have any tips or simple meal plans , am I not eating enough fats ? Iβve been weighing myself daily and it keeps going up and down . Is there a keto for dummies ..
Hi Lynn and all my fellow keto followers,
I’m all in on my second attempt with this woe. It’s going okay, I’m up a pound and a half from last week but it’s not discouraging me. I think it’s just the nature of weight loss it fluctuates. Also I was eating too much dairy. Anyway my energy level is increased and I feel good.
Just want encourage you all to keep going…βΊ
Hi Lynn! Iβve been following you a long time Iβve tried keto off and on but never consistently. I always loose a quick 5-10 lbs then stop. Iβve been doing keto 3 weeks now and have not lost an ounce! Not any fluctuation in my weight which is so weird because you know thereβs day to day changes always. Iβm in ketosis according to the sticks and I feel good no cravings etc. trying not to let it get me down but I just donβt understand! Anyways thanks for your inspiration and great ideas..Iβll keep on