How did the first week go for you? It’s weigh-in day for the 2020 Keto Challenge… I can’t wait to hear your results so far! 🙂
If you’re in our private Facebook group, the official weigh-in post is here. If you aren’t on Facebook (or prefer not to post on Facebook), simply leave a comment on this post with your results so far instead – or your starting weight if you’re just joining us.
We had a FUN “Live Hour” of keto questions & answers last night and covered a lot of GREAT topics, including: motivation, calorie counting, fasting, my story, macros, keeping it simple, testing over guessing, exogenous ketones (no!), hunger signals and SO much more.
ENJOY this video, and let me know if YOU have any questions. 🙂
What a FUN discussion!
It was unplanned and candid, but in the future I’ll try to schedule them in advance and give you the link so you can attend live if you prefer. I can’t wait to hear your thoughts, and any questions YOU have!
The new keto bar flavor I mentioned in that video is BIRTHDAY CAKE 🍰 and my discount code is LOWCARBTRAVELER for 15% off anything anytime. That discount is coded into this link for you: http://perfectketo.com/lynnterry 😘
Those are my FAVORITE keto meal replacement bars.
Here’s to an AMAZING year with EXCITING results!
We are going to ROCK this 2020 year. 💥
Don’t forget to weigh in here or by leaving a comment on this post.
SEEING your progress is so motivating!
If you’re catching up, or need to refresh on some points, here are the pages you’ll want to read:
If you need low carb food ideas, I used this Low Carb Food List when I first started. It’s from the Atkins Phase One (now called Atkins20) program, and is a great list of keto-friendly low carb foods that will give you tons of ideas to work with.
I have keto food lists & low carb grocery ideas in this post too:
Keto Challenge Q&A – What You Need To Know
And there’s some GREAT information & motivation here:
I look forward to hearing how your week went! 🙂
p.s. If you have ANY questions, simply leave a comment. I’m happy to help any way I can! I hope you enjoy the Q&A Video above. There were a lot of GREAT topics! 🙂 You can also watch it on Facebook here if you want to see the live discussion in the comments too.
Another one of the things we discussed in that video is ketones & testing, so if you want to learn more about that, see: Ketones, Ketosis Levels & Bio-Individuality + Exogenous Ketones: Useful, or NOT?!
Save all these links to turn to & enjoy throughout the week anytime you need information or motivation!