Happy Monday! It’s time to weigh-in for the 2020 Keto Challenge and log your starting weight. 🙂
If you’re in our private Facebook group, the official weigh-in post is here. If you aren’t on Facebook (or prefer not to post on Facebook), simply leave a comment on this post with your starting weight instead.
Over the next 90 days I am going to help you, motivate you and CHALLENGE you in ways that make it fun and easy to lose weight!
1. Weigh yourself first thing in the morning.
First thing in the morning right after you pee is your TRUE weight. Your weight fluctuates 5 pounds or more throughout a single day, so only weigh yourself first thing in the morning. Post/Log your starting weight on this post or in the official weigh-in thread.
2. Set up MyFitnessPal and record your weight there, and also log everything you eat or drink each day.
Sometimes you’ll lose more inches than pounds, and it’s another great way to track your progress!
4. Take a “before photo” today, for your own personal use. You’ll regret not having pictures to compare!
Sometimes the scales may not move much, but comparison photos show you the REAL results.
5. Continue reading… then let me know if you have ANY questions. 🙂
This week we’re going to do a very simple 5-day mini challenge to kick start your health & weight loss journey. Here are the details:
Simple 5-Day Keto Restart ❤ Mini-Challenge
We did this in November and it was a lot of fun – with GREAT RESULTS reported by everyone that participated! 🙂
Also see:
Keto Challenge: Why 90 Days? 📅 Here’s How It Changed MY Life…
Keto Questions? What Do You Struggle With Most?
The challenge is to eat 20 net carbs max per day for five days in a row, starting today.
That’s easy enough to start, yes? 🙂
If you need low carb food ideas, I used this Low Carb Food List when I first started. It’s from the Atkins Phase One (now called Atkins20) program, and is a great list of keto-friendly low carb foods that will give you tons of ideas to work with.
I also have keto food lists & low carb grocery ideas in this post:
Keto Challenge Q&A – What You Need To Know
I’ll send you more low carb and keto friendly food ideas, some of my favorite meals & recipes, some of the things I use daily in my that have helped me A LOT in my own journey – plus send you a list of answers to the biggest questions & concerns people have shared so far, so you can benefit from those too.
In the meantime, if you have ANY questions let me know.
If you’ve already asked a question and I haven’t answered it yet… I will have that answer to you ASAP. I’m still making my rounds.
Great questions have come in so far! Keep those coming. 😉
Here’s to an AMAZING year with EXCITING results!
We are going to ROCK this 2020 year. 💥
Don’t forget to weigh in here or by leaving a comment on this post.
SEEING your progress is so motivating!
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. I’ll be hosting LIVE keto classes throughout the challenge to help you STAY motivated, give you live demonstrations of EASY macros & macro tracking, and address some of the more confusing or complex parts of a ketogenic low carb diet.
Or rather: to SIMPLIFY it for you, because there are a lot of unnecessary things you should NOT be doing, and I’ll explain why. 💕
📌 Stay tuned for dates & details!
Discount Code: LOWCARBTRAVELER
Use discount code LOWCARBTRAVELER for $10 off
This is the best way to eat. I have l 50 pounds over the past year. Thank you so much for your postings.
SW: 250.2
GW: 170
Hi all! weigh in today is 192.4… so excited for this challenge. Have a great day!
Have been waiting for 2 weeks to be accepted on your Facebook group page. Are you not accepting new members right now?
Starting weight…245.7
Hi, I’m starting today with a beginning weight of 219.6 pounds. My goal is 170 and I hope to reach that goal by the end of this year.
175
Oops typo starting weight 176. Goal weight 145.
Oops typo starting weight 176. Goal weight 145.
1/6/2020
My starting weight is 184.4.
Here we go … 50 lbs
I did the 5 day challenge with my dh, and we both lost. We’re gonna give this 90 day challenge a try.
Thank you, Lynn, for all you do for all of us trying to lose weight. You’re such an inspiration and help!!
I am looking forward to this challenge. I really need the group support and help with recipes.
Bobbie
Start: 167
Bust: 38
Waist: 33
Hips: 42
Starting today Lynn. Weigh in of 246.6.
Tina Morrow 160.9
Starting weigh-in: 154.2 lbs
228
My starting weight Monday, Jan.6, 2020 is 171.1
SW 167.2
SW 220
AS 278.5
Sw-184
Gw- 140
Sw-184
Gw- 140
1/6/20
SW 280
Starting weight 226.
SW 209.0 (Jan 6)
GW 150
I was going to post this in the FB group but haven’t been accepted yet.
Thank you!
I’m so excited!!! Its time I take my health back. Thank you so much for putting together this challenge.
SW 253
GW 230 (for this challenge)
SW: 169
GW: 145
186.2 sw
170 goal (this 90 day challenge)
Started back today got my steps in this morning and good breakfast and tracking !
Thanks for this supportive site.
My SW. 205
Goal 155
Tuesday, January 7, 2020
Are we supposed to sign in our weight everyday?
starting weight 168 goal weight 135
My weigh in is 291lbs
Sw: 216
Gw: 180
I did Atkins back in 2014 and lost 125lbs. over the course of a year and a half. Went off an on and now several years later I have gained back almost 100lbs and am disgusted with myself. My CW on Monday Jan. 6th was 317.4. My GW is 120.
Forgot to enter this when I started and wait on Tuesday. I keep losing links and things. Trying to read too much to figure out this keto thing! Starting weight 175 lb
SW 225, CW 199 (after the challenge) GW 170
Starting weight 157
Starting weight 157