Happy Monday! It’s time to weigh-in for the 2020 Keto Challenge and log your starting weight. 🙂
If you’re in our private Facebook group, the official weigh-in post is here. If you aren’t on Facebook (or prefer not to post on Facebook), simply leave a comment on this post with your starting weight instead.
Over the next 90 days I am going to help you, motivate you and CHALLENGE you in ways that make it fun and easy to lose weight!
1. Weigh yourself first thing in the morning.
First thing in the morning right after you pee is your TRUE weight. Your weight fluctuates 5 pounds or more throughout a single day, so only weigh yourself first thing in the morning. Post/Log your starting weight on this post or in the official weigh-in thread.
2. Set up MyFitnessPal and record your weight there, and also log everything you eat or drink each day.
3. Also take your body measurements and record those in MyFitnessPal as well.
Sometimes you’ll lose more inches than pounds, and it’s another great way to track your progress!
4. Take a “before photo” today, for your own personal use. You’ll regret not having pictures to compare!
Sometimes the scales may not move much, but comparison photos show you the REAL results.
5. Continue reading… then let me know if you have ANY questions. 🙂
This week we’re going to do a very simple 5-day mini challenge to kick start your health & weight loss journey. Here are the details:
Simple 5-Day Keto Restart ❤ Mini-Challenge
We did this in November and it was a lot of fun – with GREAT RESULTS reported by everyone that participated! 🙂
Also see:
Keto Challenge: Why 90 Days? 📅 Here’s How It Changed MY Life…
Keto Questions? What Do You Struggle With Most?
The challenge is to eat 20 net carbs max per day for five days in a row, starting today.
That’s easy enough to start, yes? 🙂
If you need low carb food ideas, I used this Low Carb Food List when I first started. It’s from the Atkins Phase One (now called Atkins20) program, and is a great list of keto-friendly low carb foods that will give you tons of ideas to work with.
I also have keto food lists & low carb grocery ideas in this post:
Keto Challenge Q&A – What You Need To Know
I’ll send you more low carb and keto friendly food ideas, some of my favorite meals & recipes, some of the things I use daily in my that have helped me A LOT in my own journey – plus send you a list of answers to the biggest questions & concerns people have shared so far, so you can benefit from those too.
In the meantime, if you have ANY questions let me know.
If you’ve already asked a question and I haven’t answered it yet… I will have that answer to you ASAP. I’m still making my rounds.
Great questions have come in so far! Keep those coming. 😉
Here’s to an AMAZING year with EXCITING results!
We are going to ROCK this 2020 year. 💥
Don’t forget to weigh in here or by leaving a comment on this post.
SEEING your progress is so motivating!
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. I’ll be hosting LIVE keto classes throughout the challenge to help you STAY motivated, give you live demonstrations of EASY macros & macro tracking, and address some of the more confusing or complex parts of a ketogenic low carb diet.
Or rather: to SIMPLIFY it for you, because there are a lot of unnecessary things you should NOT be doing, and I’ll explain why. 💕
📌 Stay tuned for dates & details!
Discount Code: LOWCARBTRAVELER
Use discount code LOWCARBTRAVELER for $10 off
Lorraine T. Carr says
This is the best way to eat. I have l 50 pounds over the past year. Thank you so much for your postings.
A Rivera says
SW: 250.2
GW: 170
jenn says
Hi all! weigh in today is 192.4… so excited for this challenge. Have a great day!
Sue says
Have been waiting for 2 weeks to be accepted on your Facebook group page. Are you not accepting new members right now?
Ashley says
Starting weight…245.7
VCE says
Hi, I’m starting today with a beginning weight of 219.6 pounds. My goal is 170 and I hope to reach that goal by the end of this year.
Melissa says
175
Melissa says
Oops typo starting weight 176. Goal weight 145.
Melissa says
Oops typo starting weight 176. Goal weight 145.
1/6/2020
Candy says
My starting weight is 184.4.
Betty stady says
Here we go … 50 lbs
Connie Mayfield says
I did the 5 day challenge with my dh, and we both lost. We’re gonna give this 90 day challenge a try.
Connie says
Thank you, Lynn, for all you do for all of us trying to lose weight. You’re such an inspiration and help!!
Bobbie says
I am looking forward to this challenge. I really need the group support and help with recipes.
Bobbie
Start: 167
Bust: 38
Waist: 33
Hips: 42
Jenni says
Starting today Lynn. Weigh in of 246.6.
Tina says
Tina Morrow 160.9
Christy Dyer says
Starting weigh-in: 154.2 lbs
Melissa says
228
Beda Stoner says
My starting weight Monday, Jan.6, 2020 is 171.1
DORENE PAPAIZ says
SW 167.2
Dawn says
SW 220
Mary says
AS 278.5
Jenn Kitt says
Sw-184
Gw- 140
Jenn Kitt says
Sw-184
Gw- 140
1/6/20
Christi says
SW 280
Karen says
Starting weight 226.
Elizabeth Little says
SW 209.0 (Jan 6)
GW 150
I was going to post this in the FB group but haven’t been accepted yet.
Thank you!
Angela says
I’m so excited!!! Its time I take my health back. Thank you so much for putting together this challenge.
SW 253
GW 230 (for this challenge)
Rochelle says
SW: 169
GW: 145
Mary says
186.2 sw
170 goal (this 90 day challenge)
Bonnie Strong says
Started back today got my steps in this morning and good breakfast and tracking !
Thanks for this supportive site.
My SW. 205
Goal 155
Beda Stoner says
Tuesday, January 7, 2020
Are we supposed to sign in our weight everyday?
wilma stephens says
starting weight 168 goal weight 135
kelly says
My weigh in is 291lbs
Cristi Phillips says
Sw: 216
Gw: 180
Crystal Beach says
I did Atkins back in 2014 and lost 125lbs. over the course of a year and a half. Went off an on and now several years later I have gained back almost 100lbs and am disgusted with myself. My CW on Monday Jan. 6th was 317.4. My GW is 120.
Stacey F says
Forgot to enter this when I started and wait on Tuesday. I keep losing links and things. Trying to read too much to figure out this keto thing! Starting weight 175 lb
Angel N Walker says
SW 225, CW 199 (after the challenge) GW 170
Kim Derringer says
Starting weight 157
Kimberly Derringer says
Starting weight 157