⏰ BIG Perfect Keto Discount! (Secret Code)
I hope you see this in time, or they extend this GREAT close-out sale… because when you add the code…
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Daily Keto Food Diaries & Easy Low Carb Dinners
I’ve had a lot of chats around the web lately about “getting back on track” or “starting low carb” with…
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Happy Monday 👋 Still Eating Low Carb?
How’s your week starting off? Great I hope! I would love to catch up & hear how things are going…
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Join the FREE 2023 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
What’s Your Favorite Protein Bar? 🍫
What matters most to you when it comes to snacks, bars or grab & go foods: cost, carb count, flavor, texture, ingredients… ? Join the discussion! 🙂
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👩🍳 Low Carb Chicken Quesadillas
Crispy, flaky quesadillas loaded with amazing savory flavor combos made with low carb tortillas (only 4 net carbs). These remind…
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🥑 Avocado Chips Recipe
What a brilliant idea! I gotta make these avocado chips. 🥑 😋 Have you tried this recipe yet? How To…
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MAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
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👩🍳 Low Carb Peanut Butter Apple Caramel Bars 🥜🍯 Keto Dessert Recipe
This is a very versatile recipe you can get creative with for fun low carb baking. It would make a delicious breakfast treat, warm OR cold, and would be great to add to your keto meal prep rotation to mix things up a little…
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Keto Q&A 💬 Supplements, Bad Advice & Easy Low Carb Weight Loss
How to lose the most weight in the least time – cheap, simple & easy!…
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Friday Chat 💬 Fun News & A Little History
I had a fun meeting with my banker this week about buying a property for…
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Just a little something to make you smile today 🌞
Today I took a break from life and spent 2 hours windbathing 💨 because it…
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👋 Weekend Keto Chat & Check In
Hey, it’s been a minute! 🙂 How are your goals going for 2022 so far?…
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January 2022 Challenge 🎯 Free Download: Health Goal Tracker
Of the 12 goals on this Free Health Scorecard, which are YOUR top 3 priorities right now? 📊 Plus: printable low carb food list 📝🛒 mindfulness apps and resources, exercise ideas for every level 🤸 “the complete guide to intermittent fasting” & more…
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Welcome to my blog
I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. 🙂
