Got goals? Need motivation? Join us for a fun, flexible challenge with social accountability as we close out the year together working on our goals!
Let’s try something a little different for this shorter year-end low carb challenge. 🙂 It doesn’t have to be all about weight loss, or even about a specific weight loss goal or number at all!
Maybe you’d like to learn how to eat low carb, how to do keto (the easy way!), or learn the difference between the two if you’re just getting started. You could challenge yourself to eat 20 net carbs max per day for the next 5 days, just to see how it goes!
Maybe you want to start exercising, or exercise more consistently, or challenge yourself to do 10 tricep dips a day to start, or start with a daily walk perhaps.
Maybe you want to change your morning routine, try intermittent fasting, switch to black coffee, cut out nighttime snacking, learn how to track your macros – or get back in the habit of meal tracking for more mindful eating. Maybe you want to try the 3IMAX method to break a stall…
It doesn’t have to be for the entire month of December, or from now till the end of the year. You could challenge yourself to do 3IMAX for the next 5 days, or challenge yourself to track your macros for 5 days, or challenge yourself to stay at or below 20 net carbs for the next 10 days – and regain control over “carb creep”. You pick!
YOU know best what matters MOST to you right now in your health & weight loss journey. 🙂
Simply state your goal, and join us! 💕
If you got this note by email… you’re all set!
If not, simply sign up here, for free:
If you’re new to keto, or eating low carb, I have all of the Getting Started links on our challenge page at 90DayLowCarbChallenge.com and I’m also happy to answer ANY questions you have.
Simply leave a comment, and let me know how I can help you!
Our Facebook Challenge Group is a private group. Only other members can see our posts and comments. If you aren’t on Facebook, or if you just prefer to be more anonymous, you can also reply and participate here on my blog in the comments section.
I have a series of videos and helpful topics, plus grocery lists & ideas here that are very helpful if you’re just getting started – or need a refresher. This page should answer most of your questions:
Keto Challenge Q&A – What You Need To Know
If you struggle with over-eating or stress eating, see my helpful list (from my own personal experience overcoming binge eating!) here:
Portion Control & Mindful Eating for Weight Loss
If you’re not already familiar with style, I’m NOT the keto police 🧐 or one of those elitist keto extremists. 👀 You can get a feel for my way of doing things and my stance in this post:
Candid Chat on Weight Loss, Health & Happiness
“What you WON’T hear me talking about is what YOU should or shouldn’t do, or how you should live YOUR life. I am all about balance, bio-individuality, personal choice, and helping each person (myself included!) become the happiest healthiest version of yourself – in every way, in YOUR way.” –source
My 25yo daughter started eating low carb for health & weight loss this year, and I will treat you with the same compassion and enthusiasm and support as I treat her. 💕 Sometimes she has off days. Sometimes the scales don’t move, or move in the wrong direction. She doesn’t track her meals or macros and that works just fine for her – while I track mine consistently, which works great for me!
We are all at our own place in our health & weight loss journey.
For this challenge, I would love for us all to support & encourage each other in our individual goals. So many in our group have been eating keto or low carb for years, and have lots of ideas & insight to share with people just getting started.
Some people maintain nutritional ketosis for health reasons 🙋♀️ in addition to weight loss. Some people are in maintenance mode, and some are just learning about macros.
What I most want, and personally need to, is a safe space and a friendly community where we can all get feedback and feel included, share ideas, hold ourselves and each other accountable to our goals, find motivation and support – and all make positive healthy changes in our lives, together! 💖
🌟 Note: It’s ideal to note your starting weight somewhere – whether you want to add that to your goal comment, log it in your favorite app, or just write it somewhere private only for you. You might be surprised how well your body responds, even if your goal isn’t specifically weight related!
If you’re IN simply leave a comment here and state your goals!
Start with something short, small and easy if you like. 😉
You can comment here on my blog, or if you’re in our private facebook group, come comment on this private group post.
You may not feel motivated. That’s okay! That’s the point of a challenge: to challenge yourself to do something in the right direction. Start with a small commitment, and just see how it feels! More often than not, you’ll find your motivation… on the other side of that commitment & action. 😉
Let’s make December a fun “happy & healthy!” month… together. 💯❣️
I would love to hear any questions you have, anything you need help with to get started, and of course – the goal you’re committing to this week, to start.
If you need help deciding what to challenge yourself on, let’s chat! Or if you’re feeling unsure you can commit, or unsure if you really even want to, drop a comment and we can discuss that too.
Here for & with you… xo
Discount Code: LOWCARBTRAVELER
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