Hey, itโs been a minute! ๐ How are your goals going for 2022 so far? I have been out sick for several months now, and just looked up and said: Where did January go?! ๐ณ (lol โ ack!) More on that later but Iโll just say, Iโm happy to be up & talking for a bit today. That wonโt last long, so Iโll keep this short (for now), but really wanted to check in with you โ and also, just say HELLO! ๐
As a quick catch-upโฆ The last time we talked I was trying out some new products. Those were flat out AWFUL (yuck!). ๐คข And just before things really fell apart here for me, I tried to start a fun easy challenge for us at: Challenge Roll Call โWeigh Inโ With Your Goal.
There are helpful how-to links there โฌ๏ธ and more on our Challenge Group Page (and in the private group!) if youโre looking to start (or restart) a healthy low carb lifestyle or โdo ketoโ in 2022! โ
Thereโs also TONS of great information on the Empower Your Health Journey page I sent you a few weeks ago, including a free printable low carb food list, guides on fasting, exercise apps & ideas, plus Q&A for ALL your health goals. ๐ฏ
Did you get a chance to go through those resources yet? Theyโre from Perfect Keto. I follow their updates & resource guides because thatโs where I get my collagen and protein bars. We have a new (better!) discount code there now, by the way. ๐
The new code is LYNN20 for 20% off anything at Perfect Keto.
I found some GREAT keto deals to kick off this new year AND a free Ridiculously Easy To Follow Keto Guide! โcomplete with 7 Day Meal Plan, Recipes, Grocery Lists, Tips, Tricks, and Information that make giving up impossibly hard!โ
First though, a little positive inspiration โ from me to you. โบ๏ธโฃ๏ธ
I hope that perked you up with a SMILE like it did for me! ๐ฅฐ
I have SO much I want to share with you: motivation, meal ideas, mindset adjustments, whatโs going on with me lately even ๐ณ (itโs pretty bad), my keto food diaries & current weight/health issues (and what Iโm doing about it), things to make your life awesomely better ๐ (no matter what youโre going through!) โ and so, so much more.
Iโm on limited time at the moment though and have to go lay back down for a bit, but hereโs a quick list of great deals & discounts I found for myself this week โ in case you need to stock up on a few things too, to help you stay on track this year. Because Iโm a serious deal-shopper and NEVER pay full price. ๐ง
2022 Keto Deals & Discount Codes
- I already mentioned our NEW (and better!!) Perfect Keto discount code. That code is LYNN20 for 20% off (yay!) for anything at Perfect Keto. I love their unflavored collagen powder and Almond Butter Brownie keto protein bars โ those are my two must-have pantry staples from PK. If youโre stocking up on bars & cookies (their snacks), they have this 45% off ALL Perfect Keto Snacks bundle page too (sweet deal!).
- โผ๏ธNEWโผ๏ธ Keto Krate BOGO Deal + FREE โRidiculously Easy To Follow Keto Guideโ (complete with 7 Day Meal Plan, Recipes, Grocery Lists, Tips, Tricks, and Information that make giving up impossibly hard!!) โ This package gets you TWO full boxes of gluten free, very low carb & keto friendly products โ with tons of variety to help you easily stay on track! Plus the free 36-Page Keto Guide with recipes & a 7 day meal plan included.
- ChocZero has some GREAT deals right now too. They make the BEST sugar free, keto friendly chocolate. ๐ซ๐ They have some brand new flavors youโll love! Use code TRAVELINGLOWCARB at checkout for a discount, even on their sale prices:
Shop ChocZero Sales, Bundle Deals & new releases
If you have any questions about these products (or any others), donโt hesitate to leave a comment or drop me a message somewhere. Iโm happy to help you pick the best things (for you) and help you make sure you get the BEST deal on anything you might want to try. Those are my referral links, so THANK YOU in advance for using my link if you decide to place an order. (It really helps!๐)
Those are just a few of my personal keto pantry staples & favorites, so I hope that helps. Iโve also been really happy with Evolve as a low carb meal delivery service if youโre looking for something like that too (my discount code is LOWCARBTRAVELER at Evolve).
* Perfect Keto has a moneyback guarantee and the Just Made Keto Bakery has a happiness guarantee too. These are great companies, so youโre in GOOD hands. If you get something you donโt like or youโre not happy with, theyโll take care of it for you! ๐
When I started writing this note to you yesterday, I got through the first paragraph โ then completely crashed in a total body shutdown ๐ฅด for 3 full hours. My focus and energy is seriously limited at the moment (and has been for months) so Iโll close here โ while I still can.:)
Iโve been working on a note to update you about that (my health problems, and why Iโve been โMIAโ lately), so if all goes well ๐ค keep an eye out for that this weekend tooโฆ
In the meantime, I would love to hear from YOU and how youโre doing, and how 2022 is going for you so far! Drop a comment and letโs catch up. As always, if you have any questions about keto or low carb โ Iโm happy to help any way I can. ๐
Best,
Lynn Terry
aka @LowCarbTraveler
p.s. I almost forgot! The Ketologie Vanilla Keto Shake -aff is back in stock ๐โฃ๐ฅฐ (at Amazon only, itโs still sold out on their website). I got some for my daughter too. She loves it as much as I do. I find it much easier on my guts to do a โclean liquid dietโ ๐ฅ like this shake or broth, plus small bites when Iโm able, or smaller meals when I actually have an appetite.
My daughter loves the Ketologie shakes because she can have one in the morning on the way out the door, and it actually holds her over until dinner. Thatโs how she lost most of her weight: having the shake in the morning and a healthy low carb dinner, or sometimes even two meals.




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Discount Code: LOWCARBTRAVELER

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It is good to hear from you. Please keep us updated when you can. Take care!
Thank you, Kathy. ๐ Everyone has been so supportive and encouraging โ and patient. I very much look forward to getting through this, and getting back to writing more โ and hosting our fun challenges again! xo
I love being on this low carb challenge, Iโm starting my next 10 days.
Iโm feeling better and Iโm down 12lbs.
Sorry to hear you werenโt feeling well. Hope you get well soon.
This has been a great inspiration for me.
Iโm learning so much.
Thanks
Iโm so glad, Denise. KUDOS for taking control of your health and your goals. 12 pounds gone feels GREAT doesnโt it?! And thank you ๐ xo โ this has been a really tough time. I very much look forward to getting back to hosting challenges and publishing food diaries!
Hope you get to feeling betterโฆ. Iโm doing fine, not โperfectโ, but staying on track. My issue seems to be that Iโm eating too much. My โforgivingโ, is I AM eating healthyโฆ.. continued prayers for you, Lynn.
Thank you, Jan. ๐ When you say youโre eating too much โ do you mean eating past full, like out of boredom or stress eating? Or you are only eating when youโre hungry, but you seem to be more hungry lately? I have โhungry daysโ sometimes where I eat much larger portions or more meals, and other days that I donโt have much of an appetite in comparison. Either way, figuring out the โwhyโ always helps me get to the real issue โ which usually has less to do with food or eating anyway.;) Hope youโre doing well and February is treating you good so far! xo
Thinking about you Lynn. This sucks.
Jenny
Yes, yes it does โ lol , UGH. ๐
Thank you Jenny! xo
I decided to get really serious, I knew I could do this WOE. Would you believe the very next day I fell and broke my leg and needed surgery. Iโm really feeling very sorry for myself. I have to go to a skilled nursing facility for rehab. I was really starting to get concerned because you had posted in a while. I under when you are Iโll, you do the best you can. Take care and feel better
Oh no, Debbie! ๐ How are you doing now? That was two weeks ago. Iโm a little behind for obvious reasons. Is your leg healing well- and are you still in rehab or back at home now? I hope you are doing well and recovering quickly. Thank you so much for your kind words. Wishing you well too!! xo