Keto Chat: Staying On Track? Struggle With Sweets? Let’s Talk!


 

What do you struggle with most: stress, sweets, self-sabotage, traveling, social outings & events, or… ?

We’re all different, and we all came into a keto lifestyle for different reasons, from health issues to eating disorders, so I’d love to hear how you handle those SNACK ATTACK moments or that random SWEET TOOTH that sneaks up on you. 😉

I just got back from a super fun trip to Atlanta, and while I was there I did two live video chats about staying on track and sticking to your health & weight loss goals.

I wanted to share those with you here too, to get YOUR feedback and hear how you handle “sticky situations” that come up in your keto lifestyle…

What would MOST help you stay on track and be consistently keto?

I would really love your input on topics & things you need help with most as we finish this year STRONG together. 💕

Pardon my crazy curls in this video lol…

📲 Sign up at http://www.90DayLowCarbChallenge.com to get notifications so you don’t miss out on year-end mini challenges and our BIG upcoming New Year Keto Challenge too. 😉

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Struggling with Sweets or Cravings on Keto?

Is your sweet tooth making it hard to stay consistently keto or stick to your low carb diet? 🤦‍♀️ Let’s talk favorite sweets that won’t knock you out of ketosis or mess up your weight loss journey in this next video… 💕

(I am NOT the Keto Police -lol)

Low Carb Keto Friendly Baking & Recipes (links!) ⬇️

🔸 Best Keto Blueberry Muffins Recipe

🔸 Low Carb Banana Nut Bread Recipe (Keto & Gluten Free)

🔸 Keto Friendly Pecan Pie – Delicious!

🔸 Macadamia Crunch Peanut Butter Cups 😍 Keto Candy Recipe

🔸 Keto Nut Butter Recipe Ideas (Pancakes, Waffles, Muffins, Candy!)

The two SWEET & RICH flavored nut butters I use myself and LOVE most are:

Legendary Foods Keto Nut Butter (apple pie, peanut butter chocolate chip, blueberry cinnamon bun, pecan pie, chocolate banana):
📲 Discount Code: LOWCARBTRAVELER

Perfect Keto Nut Butter (snickerdoodle, chocolate hazelnut, PB&J)
📲 Discount Code: LOWCARBTRAVELER

The all natural (not sweet, but VERY satisfying) macadamia nut butter packets I keep with me on the go are GREAT as a meal replacement or quick fix in a pinch. 😉

See all the FBOMB flavors here…
📲 Discount Code: LOWCARBTRAVELER

Let’s hear YOUR favorite low carb sweets, treats & recipes! 💕

* * * * *

What did you discover or experience in the first 3 mini challenges?

Did you learn something interesting, see great results, try something new and LOVE it? I would love to hear your experience with the mini challenges so far, or any of the three you’ve done…

Leave a comment & let’s chat. 🙂

I look forward to hearing your thoughts, questions & updates!

Best,
Lynn Terry,
aka @LowCarbTraveler

p.s. More videos for Keto Motivation & Inspiration

🔹 STOP Dieting. It will make you CRAZY!

🔹 Not Feeling Motivated? I Wasn’t Either, Until…

🔹 Staying On Track: Keto & Low Carb Lifestyle Tips

🔹 Keto Weight Loss: Motivation, Inspiration & Staying on Track

 

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About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
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6 Responses to Keto Chat: Staying On Track? Struggle With Sweets? Let’s Talk!

  1. Harmeet says:

    Lynn,

    I wish to share my keto journey. I lost around 40 pounds in the first 4 month of following keto however the weight loss has become static since the last two months. I am totally vegan and I am having eggs along with the vegies.

    Can you advise me how do I lose more weight following the keto diet. I wish to lose another 20 pounds.

    Regards
    Harmeet Singh

  2. Patricia Clayton says:

    I buy the Choc Zero Peppermint Bark or their other barks, but this time of year I love the Peppermint.

  3. Nicole says:

    I love ice cream! It was super challenging to not be able to have any, ever. Then my local supermarket started carrying Rebel ice cream
    It is keto friendly, and it doesn’t knock me out of ketosis
    My favorites are cookie dough and butter pecan. The texture is a bit different than ice cream, however I got over it lol.

  4. Kammy Benton says:

    I’ve been back on keto for 3 1/2 weeks now….. only lost 2 lbs and I’ve been really strict so I was starting to get discouraged. My husband ordered pizza Friday night and USUALLY I only eat the toppings but this time I did not. I ate bread and all!!! Oh my gosh! I thought I was in heaven, it was so good. The next morning, it was not. My stomach has been hurting for days and I feel so bloated….. tired, etc. needless to say, I learned that the keto way If eating is not just to lose weight, it really makes u feel better. Although I’ve only lost 2 lbs, it’s actually so much more. I hate the way the processed foods make me feel!

  5. Shari says:

    My hubby and I are somewhat new to keto. My issue is finding a sweetener that my body can tolerate. I have terrible issues when I have Swerve or Erithol or xylitol. We don’t have sweets often however I would like to find something for coffe and etc.

  6. Pingback: Are You Still on Track – or Struggling? Keto Weight Loss Goals… | Traveling Low Carb

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