Fun, Easy Low Carb Nut Butter Recipes You’ll Love!


I made VERY low carb candy this weekend that’s melt-in-your-mouth delicious and only takes minutes to whip up.

“Blueberry Cinnamon Bun Bites” and Pecan Pie Candy are my latest creations with flavored nut butters – following low carb muffins, pancakes & waffles.

So get ready for some FUN keto-friendly recipes you’ll really enjoy! πŸ˜‰

New Nut Butter Recipes

I’ve never had SO much fun with nut butters until I discovered Legendary Foods flavored nut butters, and started experimenting with one of their recipes.

I started working with them shortly after that, so I scored you a discount on their entire line with our exclusive coupon code!

These delicious low carb nut butter recipes will work with ANY nut butter you want to use, but I’ll show you WHY the Legendary Foods nut butters are so much fun to use in your creations. πŸ˜‰

Legendary Foods Nut Butter Recipes

Here are a few more delicious nut butter creations I’ve enjoyed lately…

I’ll give you the recipes for these low carb waffles, pancakes & muffins (again, if you missed those) plus my fun EASY nut butter candy recipes too.

Nut Butter Recipes

YES, this was all made with nut butter! πŸ™‚

Legendary Foods Flavored Nut Butters
(our discount code is: LOWCARBTRAVELER)

You can use ANY nut butter you prefer, BUT…

I don’t personally know any other nut butter that has the flavor and texture of Legendary Foods, and tastes THIS amazing straight out of the jar off a spoon!

Meaning: if you use plain almond butter or peanut butter you’ll want to add additional ingredients or something to flavor and/or sweeten your nut butter recipes, which will of course increase the carb count.

Not only are Legendary Foods nut butters SUPER RICH, they are VERY low carb.;)

Their nut butters are made with real ingredients too, such as real apple bits in the Apple Pie Almond Butter and real blueberries in the Blueberry Cinnamon Bun nut butter.

Yes, they got me hooked πŸ˜‰ lol.

But you can SEE why:

Nut Butter Recipes

In addition to being delicious and FULL of flavor, they’re keto-friendly (and don’t affect my ketone levels at all, based on my clean testing) plus they are VERY low carb.

Some of their flavors are even lower in carbs than regular plain peanut butter or almond butter too, and PACKED with flavor.

The Pecan Pie Almond Butter for example, is only ONE net carb per tablespooon (or 2 net carbs per serving of 2 TBSP) and extremely RICH.

In addition to my finger, or a spoon when I’m being civilized (lol) I’ve discovered that the Apple Pie Almond Butter is GREAT on cold crisp cucumber slices or on celery, for a quick healthy & delicious snack!

Plus the flavored nut butters make delicious muffins, that are even better topped with a tabespoon of the nut butter they’re made with. πŸ™‚

Flavored Nut Butters - Recipes - Low Carb, Gluten Free & Keto Friendly

Let’s dig in to the recipes, because you could’ve had these made already!;)


Low Carb Nut Butter Recipes:

Keto Candy aka LCHF Fat Bombs

You can basically take any nut butter and mix it with coconut oil so it will set up in candy molds, or even as “bark” or in any shape & size you prefer.

I use Viva Naturals Organic Extra Virgin Coconut Oil (you just want to make sure it’s unrefined coconut oil).

If you’re using plain almond butter or peanut butter, you may want to mix it 2:1 or even 3:1 (2 or 3 parts nut butter to 1 part coconut oil) since plain nut butters don’t have a lot of flavor, or aren’t very rich.

You can also add things to jazz up the texture & flavor, such as: vanilla extract, sugar free chocolate chips, chopped nuts, unsweetened coconut, or whatever suits your fancy! πŸ˜‰

All you have to do is melt the nut butter & coconut oil together, which I do in a large glass measuring cup, blend it all well – adding any extra ingredients you chose.

Then pour the liquid mixture into a mold (or even paper muffin cups). Pop them in the freezer to set up, then take them out and enjoy them straight out of the freezer…

They’ll be cold but soft and melt-in-your-mouth delicious. πŸ™‚

Low Carb Valentine's Day

Small or large paper muffin cups work great, or you can pour your mixture into a larger dish and slice it into squares later. But I really love silicone baking molds.

I use those to make my small squares (you’ll see those in a minute) and they come in all shapes and sizes – which is how I made the heart-shaped candy above.

Your candy pops out in perfectly portioned shapes with these!

For my β€œBlueberry Cinnamon Bun Bites” nut butter candy, I used the Legendary Foods Blueberry Cinnamon Bun Almond Butter, which is already chock full of real blueberries.

Blueberry Almond Butter - Low Carb and Keto Friendly

Since it’s already incredibly RICH I mixed it 1:1 with coconut oil, and since it’s already very low carb – mixing it 50/50 with coconut oil lowered the carb count even more, to just ONE net carb per piece! ♥

I made several different sizes, some with 1 TBSP of mixture (one net carb each) and a larger one in a muffin paper cup with 2 TBSP of mixture (2 net carbs for that one).

It came out BEAUTIFUL, so rich and sinfully delicious!

Blueberry Keto Fat Bombs

From the bottom you can see they really don’t skimp on the blueberries (or the flavor!) in these specialty nut butters. πŸ˜‰

Blueberry Low Carb Candy

Here’s the label for the Blueberry Cinnamon Bun Almond Butter. It’s 2 net carbs per TBSP (or 4 net carbs per serving) if you eat it straight up.

Total Carbs minus Fiber & Erythritol = 4 net carbs per two tablespoon serving, or 2 net carbs per tablespoon.

Blueberry Nut Butter Nutrition Facts

You can get fancy with different flavored nut butters like these, or even plain almond butter – and add in your own sugar free chocolate or other ingredients.

In this version, the heart shaped candy on the left is the blueberry nut butter above mixed 1:1 with coconut oil, with a thin layer of sugar free white chocolate on the bottom.

Valentine's Day Fat Bombs

Get creative with fun variations!

Or just get Legendary Foods specialty nut butters that are already creatively fancy, and your nut butter recipes are even easier. πŸ˜‰

This “Blueberry Cinnamon Bun Candy” was as quick as melting it 1:1 with coconut oil and letting it set up in the freezer.:)

Homemade Low Carb Candy - Keto LCHF Fat Bombs

For my Pecan Pie Nut Butter Candy I did the same thing, except I created a small chocolate layer for the bottom – which was a really nice flavor combo!

Keto Nut Butter Recipes

Using the extremely rich Pecan Pie Almond Butter, I mixed it 1:1 with coconut oil. This is probably the richest of all their nut butter flavors, and one of their most popular.

It’s also their lowest carb nut butter, at just 1 net carb per TBSP.

Legendary Foods Nut Butter Recipes

For chocolate layers you can melt down sugar free chocolate chips or make your own with cocoa & sweetener mixed with coconut oil so it will set up. There are also products like ChocZero Dipping Cups you can use to create chocolate layers.

For my chocolate layer I had to get a bit creative this time because I’m currently in a clean testing phase and am only using products I know don’t affect my ketone levels or knock me out of ketosis.

I still wanted chocolate though (!) so I tried mixing Ketologie Chocolate Shake Mix with coconut oil to create a chocolate layer…

Making Keto Chocolate Candy

It took a bit of testing to get the ratio right, melting & mixing & adding more coconut oil until it tasted like I wanted it to. I ended up with 1 scoop of the shake mix (half a serving) and 4 TBSP of coconut oil – but mine did come out a little strong and you could definitely add more coconut oil to make it go farther.

Ketologie Recipe Ideas

The Ketologie Chocolate Shake Mix is zero net carbs, as is coconut oil, so this chocolate layer was zero net carbs. πŸ™‚

Using 1 scoop of the shake mix and 4 tablespoons of coconut oil, I got 20 teaspoons of chocolate mixture (or almost 7 TBSP).

It worked out well and turned out beautiful…

… and tasted delicious! Although it could be toned down a little with more coconut oil like I mentioned. πŸ˜‰

Keto Nut Butter Candy

If you’re working with layers in your nut butter recipes you want to freeze (or “set”) each layer individually so they don’t mix together.

Using my “small squares” candy mold, I added one teaspoon (1 tsp) of the chocolate mixture to each square and put those in the freezer to set up that bottom layer.

Making Fat Bomb Layers - Nut Butter Recipes

They don’t take long to freeze, especially in small portions like that.

Then you simply pour the next layer over the top of your “chocolate bottoms” – in this case my Pecan Pie Almond Butter mixed 1:1 with coconut oil.

I used 1 tsp of chocolate for the bottom layer, and 1 TBSP of the nut butter mixture for the main layer, then put it back in the freezer to set up.

Nut Butter Candy Recipes

The Pecan Pie Almond Butter is less thick than the Blueberry Cinnamon Bun Almond Butter so the same amount of both (3 TBSP of each, mixed 1:1 with coconut oil) came out different. I got exactly 6 TBSP of the Blueberry mixture, and 8 full TBSP of the Pecan Pie mixture.

That means that the “Blueberry Bombs” came out to 1 net carb each, and the “Pecan Bombs” came out to 1 net carb for THREE pieces (because the Pecan Pie Nut Butter is half the net carb count – too).

I also did a few of each (just chocolate + just pecan pie nut butter) in miniature paper baking cups – for a variety of fun candies in different shapes & sizes. πŸ™‚

Keto Fat Bombs - Fun Nut Butter Recipes!

That’s easy enough, right? πŸ™‚

Just like the Blueberry Nut Butter Candy, the Pecan Pie was just as rich – even richer actually! And full of “pecan pie” pieces:

Legendary Foods Nut Butter Recipes

This is so simple, plus very quick & easy, and it makes the most beautiful candies! And of course they’re super low carb and melt in your mouth.

You can get creative with nut butters and coconut oil, and of course any other ingredients you want to add, and come up with all kinds of ideas!

Legendary Foods Review and Recipe Ideas

Keto Nut Butter Candy Recipes

The best part is that it halves the carb count of your nut butter when you mix it 1:1 with coconut oil and set it up into portioned out pieces like this. πŸ˜‰

Because I could eat nut butters straight out of the jar!

Especially the delicious Legendary Foods flavored nut butters. Or pair them with cream cheese for a quick treat, like this Peanut Butter Chocolate Chip Almond Butter – also from Legendary Foods, and also totally decadent. ♥

Low Carb Flavored Nut Butters

After I made these low carb nut butter candies, I did a Live Video and shared a lot more details about the Legendary Foods product line and of course my FUN candy creations. πŸ™‚

You can watch it here:

Legendary Foods Coupon Code

Browse Legendary Foods Product Line
Our Discount Code is: LOWCARBTRAVELER


More Fun, Easy Nut Butter Recipes:

Pancakes, Muffins & Waffles!

My fun with Legendary Foods flavored nut butters actually started with a sample jar, and this Low Carb Waffle Recipe.

Just like the candy, you can use ANY nut butter (almond butter, peanut butter, etc) with this recipe – but the Legendary Foods flavored nut butters are what add ALL the flavor.

So if you use a plain nut butter, be sure to toss in some diced blueberries, sugar free chocolate chips, chopped nuts, or whatever you think sounds fun. πŸ˜‰

Low Carb Waffles - Recipe for Gluten Free, Keto Waffles

Pictured above are Pecan Pie Waffles – which were amazingly delicious, and by far my FAVORITE flavor of nut butter for the waffle recipe.

The same batter makes PERFECT pancakes…

(low carb AND gluten free!)

My favorite nut butter flavor for those is Blueberry Cinnamon Bun and Apple Pie.

These pancakes were made with the Apple Pie Almond Butter – and fluffy soft!

Low Carb Apple Pie Pancakes - Recipe

But check out these GOLDEN low carb muffins…

… made with the same nut butter recipe! πŸ™‚

Low Carb Apple Pie Muffins - Recipe

I used the Apple Pie Almond Butter for these, and made the same batter I did for the pancakes and waffles above, then added LOTS of crunchy walnuts and baked them as muffins. YUM ♥

Perfect Low Carb Muffins Recipe

They’re not grainy or “weird” like most low carb bread recipes, but fluffy with the perfect muffin texture.

Even better topped with the nut butter they’re made with. πŸ˜‰

Flavored Nut Butters - Recipes - Low Carb, Gluten Free & Keto Friendly

You can add sugar free chocolate chips, diced blueberries, cinnamon, vanilla extract, sugar free coconut, or any combination of fun low carb additions to this batter!

Low Carb “Nut Butter Batter” Recipe
(For Waffles, Pancakes & Muffins)

Note: you’ll find this recipe online here with a lot more detail and tons of photos.;)


  • 1/2 cup Pecan Pie Almond Butter, room temperature
  • 4 Large Eggs
  • 2 TBSP Melted Butter or Coconut Oil
  • 1/4 Cup Almond Flour
  • 1 TBSP Sweetener
  • 1 tsp Baking Powder
  • 1 tsp Cinnamon
  • 1 tsp Vanilla
  • 1/4 tsp Salt

The cinnamon and vanilla are optional, and I used half the sweetener it called for, but feel free to experiment to suit your taste preference.

I use and prefer Sweet Like Sugar as the sweetener, but also tried Swerve and the recipe came out the same with both.

You can use ANY kind of nut butter in this recipe. I’ve experimented with several myself. But the Legendary Foods flavored nut butters were definitely the best!

Especially Apple Pie, Blueberry Cinnamon Bun and Pecan Pie almond butters.

If you use a plain nut butter, you might want to add blueberries and/or chopped nuts to give them more flavor.


Stir together the first three ingredients until smooth. Add the other ingredients. Mix well. Grease your waffle iron and add about 1/3 – 1/2 cup of batter. Cook until deep golden brown. Repeat. Serve with additional Pecan Pie Almond Butter, toasted pecans, butter, and/or sugar free syrup. (Makes 3-4 waffles depending on the size of your waffle iron.)

^ Those were the original directions on the recipe card.

I have a small 2-plate waffle maker, and I used less batter per waffle (1/4 – 1/3). Doubling this recipe, I got TEN full waffles and they came to only 2.5 net carbs each.

If you don’t have a waffle maker, or you just want pancakes instead, you can use this recipe to make pancakes too. I’ve tried it, and they turn out just as fluffy & delicious as the waffles. πŸ˜‰

You’ll just want to use the MyFitnessPal Recipe Calculator and put in all of the ingredients you use, based on your own labels, and put in the number of servings (number of waffles or pancakes you make) so you can log them accurately.

For the Nut Butter Muffins Recipe you use the exact same ingredients and directions, adding in whatever you please, then pour the batter into a paper lined or well greased muffin pan – filling only 2/3 or 3/4 of the way.

Bake the muffins at 350 degrees for 15-25 minutes, depending on the size of your muffins. My advice: check them after 10 or 15 minutes, bake until golden brown and a toothpick comes out clean.

… then ENJOY! πŸ™‚


The Blueberry Cinnamon Bun Nut Butter is a personal favorite of mine, especially since they recently changed it from Cashew Butter to Almond Butter which drastically lowered the carb count (now just 2 net carbs per TBSP).

Keto Waffles Recipe - Gluten Free and Low Carb

There are so many other ways to use these FUN flavored nut butters, so if you have some (or you’re ordering some today) I would love to hear YOUR favorite nut butter recipes or creative ways to use them!

I’m having SO much fun with these nut butters.

Can you tell?? πŸ™‚

And I don’t even LIKE to cook! lol…

This is my original low carb peanut butter fudge recipe made with just regular peanut butter. It’s good, and the recipe has been wildly popular, but I’m totally spoiled now on the flavored nut butters. πŸ˜‰

And I really LOVE how simple their ingredients are.

This is the Pecan Pie Almond Butter for example, at only ONE net carb per TBSP with very simple ingredients:

Pecan Pie Almond Butter Ingredients

Browse Legendary Foods Flavored Nut Butters


No matter which nut butters you use, or what additions & modifications you make to these recipes & ideas, I hope you ENJOY them as the delicious guilt-free treats they are. πŸ™‚

I would love to hear your versions, modifications & ideas – because the more ideas the better!

Since I’ve ruled out the Legendary Foods specialty nut butters in my clean testing and discovered they do NOT affect my weight loss or ketone levels, I’m definitely keeping them as a staple in MY low carb kitchen. πŸ™‚

Lynn Terry,
aka @LowCarbTraveler

p.s. In addition to the fabulous flavored nut butters, Legendary Foods has AMAZING seasoned almonds and Wasabi Macadamia Nuts too. πŸ˜‰

Legendary Foods Coupon Code - Exclusive Discount on Flavored Nut Butters


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Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
This entry was posted in Low Carb Desserts, Low Carb Foods and tagged , . Bookmark the permalink.


32 Responses to Fun, Easy Low Carb Nut Butter Recipes You’ll Love!

  1. Isabel says:

    Hi lynn…I want to try the keto krate box and was wondering if there’s a promo code I could use? Thank you

  2. Karen says:

    I would order this in a minute but shipping for one jar of the Legendary butter is $13 to Alaska. Might order it when I am in Texas next winter1

    • Lynn Terry says:

      Hi Karen πŸ™‚

      What about Amazon? Are you able to get Prime free shipping there? It’s $2 more on Amazon, but if you can get lower shipping there it might work out better: ?? I’m not sure, but thought it was worth checking!

      • Karen says:

        Thank you! The Pecan Pie one is in my cart on Amazon. πŸ™‚

        • Karen says:

          Oh… and by the way, I was pleased to hear you call them dessert/candy. But with my teeny silicone molds they will work for me!

        • Lynn Terry says:

          Awesome, I’m glad that worked for you! You’ll LOVE it. πŸ™‚

          I definitely consider them a candy, and like making these little perfectly portioned bites.

          They’re so rich and delicious I can only eat one or two, and it’s like having a huge dessert – so satisfying!! Enjoy πŸ™‚

      • Fonda says:

        That is what I found out. The nut butters are a bit more expensive but with my Prime (free delivery), they actually are cheaper.

  3. Patricia Clayton says:

    You don’t like to cook?! Yeah right, lol. You have such great ideas as always. How do you fit in all this experimentation with your job and travels? Thanks again for doing all this research and trial and error for us. Can’t wait to get my blueberry nut butter in the mail. Have a great day!

    • Lynn Terry says:

      lol Patricia – confession: Aaron LOVES to cook and bake, so he has made most of the waffles & muffins on the days he’s here working from my home office (we’re both self employed with a mobile office).

      I baked blueberry muffins myself this morning though! πŸ™‚

      And the candy, it’s just SO EASY and literally only takes a microwave and a few short minutes. That’s what I love most about it. The candy comes out beautiful, tastes rich and decadent, and you’d never know it only took a few minutes to whip up. πŸ˜‰ Aaron LOVED the candy, btw – “very rich!” were his words. He has much more of a sweet tooth than I do… (otherwise it would not still be around for him to try, lol)

      Other than experimenting with new foods and recipes and reviewing new low carb products, I really prefer to eat super simple – or just order take out and not even think about it at all. πŸ˜‰

  4. Marti says:

    Can’t wait to place my order and try these. It’s great to have so many options for treats on LC so I don’t feel like I’m missing out. I am anxious for you to test out the choczero dipping cups as I have suspected they knock me out of ketosis. BUT, it could be some other LC things I am adding to them or the fact that they are so darn good I eat to many…

    • Lynn Terry says:

      It IS great to have GOOD low carb foods you can really enjoy. That’s exactly what keeps me on track, and never feeling deprived. πŸ˜‰

      Like this morning, I used the nut butter recipe and made Low Carb Blueberry Cinnamon Bun Muffins – to go with my sausage & eggs. πŸ™‚ YUM!

      I’m anxious to test ChocZero as well, and the Know Foods products too. I am in optimal ketosis again and ready to do my next test, but I’m dreading it… *just in case* ~ because the idea of Keto Flu again this week is NOT something I feel up for, lol. Ugh! haha

  5. Crissy says:

    These look delicious! Do they have a strong coconut flavor? I’m not a big fan of coconut so I always tend to stay away from these fat bombs. Or is there something you could use in place of the coconut oil? Butter perhaps?

    • Lynn Terry says:

      I’m not sure what you could use in place of coconut oil, but it doesn’t have a strong coconut flavor to me at all. Especially with these flavored nut butters because they’re so RICH they do a flavor-takeover. πŸ˜‰ lol.

      With just plain peanut butter or almond butter, like I said in the post – I would use a stronger ratio (less coconut oil) or add more flavor in other ways.

    • Cecile says:

      How about trying cocoa butter. They also would set up firmer and be less melty once you take them out of the freezer

    • Bridgette says:

      You can also get refined coconut butter, not flavored like unrefined coconut oil. Also great to cook with as your food doesn’t taste even slightly country . Or you can use butter or ghee.

  6. Ceci says:

    I ordered the variety pack of these butters…you definitely tempted me!!

    Check this out – I think this would be extremely helpful for some folks. I ordered one and can let you know how it goes. Digital Kitchen Food Scale and Portions Nutritional Facts Display

    • Lynn Terry says:

      Whoah Ceci – that looks COOL! πŸ™‚ Off to watch the videos and see how it works. πŸ˜‰ Thank you! And ENJOY those nut butters. They are addictively delicious. πŸ˜€

  7. Robin says:

    Do you store the candy in the freezer or refrigerator? I made these for the first time so anxious to taste them!

    • Lynn Terry says:

      In the freezer πŸ™‚ They’ll be soft in a second after you take them out, so you want to enjoy them right away. I’m guessing you’ve already tasted them by now… which flavors did you make, and how were they?! πŸ™‚

      • Robin says:

        I made peanut butter chocolate chip. I had one when I was transferring them to a container. Delicious! Will be so nice to have that little bit of sweet after dinner. I used the mini-muffin liners as I don’t have any cookie molds.

        I also made the pecan pie nut butter muffins. They smell delicious but we haven’t had any yet. I assume those should be kept in the refrigerator so they don’t get moldy, right?

        Yum! Thanks for introducing me to this new line of nut butters. My husband and I are following a low carb, high fat diet using exogenous ketones. He’s lost 60 pounds, and I’ve lost 28. It’s so great to find replacement recipes for our favorite foods!

        • Lynn Terry says:

          That sounds delicious. πŸ™‚ And kudos on the combined weight loss!! Way to go. πŸ˜‰ πŸ™‚

          I’m curious though why you take the exogenous ketones? You can get and stay in ketosis naturally and easily just eating real food and staying in keto macros.

          I’ve always wondered why people would use those!

          • Robin says:

            I appreciated today’s tip about adding 2 Tbsp to the muffins. They were good but not as tasty as I had hoped. I’ll try that next time.

            Can you give me an idea of proportions you use when making candy? I know you say 1:1 with nut butter and coconut oil. But how much do you use for a β€œbatch” of candy? I made some but I taste more coconut oil than nut butter. Would appreciate your input!

            As far as exogenous ketones, the brand we use have other health benefits besides ketosis. I’m working with a local doctor who has done quite a bit of research on them. It’s working well for us so we plan to continue using them.

          • Lynn Terry says:

            Hi Robin,

            I think it’s because the original recipe used the Pecan Pie Almond Butter, and that flavor is more rich and less thick.

            Trying the 2 extra tbsp’s for the other flavors worked out great in my last batch!

            I think it really depends what brand and what flavor nut butter you use – for the baking or for the candy / fat bombs.

            When I was using just plain peanut butter or almond butter before, I would mix those 2:1 for a richer flavor.

            Although I like peanut butter flavored coconut oil pretty good too. πŸ™‚ lol

            You can play around with it to suit you, and adjust to taste.

  8. Melissa Yongue says:

    Have you used the nut butters in a fat bomb recipe with cream cheese?

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