My Keto Food Diary & MyFitnessPal Logs: Easy Low Carb Convenience Meals


Keto SnacksI’ve had a super busy week, which I can’t complain about really. Having plenty of work is a good thing!

That means I’ve been eating mainly convenient low carb foods & meals over the last week or so, though.

I wish I could show you more homecooked meals and beautiful fresh vegetables in this week’s keto food diary… but some weeks I’m just NOT in the kitchen much, if at all. 😉

I am still MAKING time for my home workouts DAILY though, which feels GREAT! Now that I’m in a good routine with my arms/abs/booty workout, I’m looking to start adding in more variety.

You can browse through past keto food diaries here. Here’s what I’ve been eating since then, for the last four days…

My Low Carb Meals on Monday

Monday was a usual busy, long work day so I started off with a quick low carb snack plate at my desk.

It’s 60 grams of pecans, some colby jack cheese sliced off the block, and one of the new Cranberry Almond Nush Cakes that’s in their new variety boxes. I love those!

Keto Snack Plate with LCHF Foods and Gluten Free Breakfast Cake

I actually snacked on that all morning and into the afternoon, so my next meal was more of an early dinner.

I made 3 eggs scrambled with cheese. I scramble them in about a TBSP of butter with plenty of colby jack cubed off the block. 🙂

Lynn's Cheesy Eggs

I got a little hungry again later that night because I had to work late, so I grabbed a Peanut Butter FatSnax Cookie. This one is Chocolate Chip, but the Peanut Butter is a great quick LCHF snack with a coffee.

Chocolate Chip Fatsnax - LCHF / Low Carb Cookies

I didn’t really eat a lot on Monday, it was a busy day and I didn’t have much appetite is all…

My MyFitnessPal Log for Monday

MyFitnessPal Low Carb Food Diary with LCHF Keto Macros and Net Carbs

1603 Calories
13 Net Carbs
Protein: 55 grams
82% Fat, 14% Protein
Water: 24 ounces

My Low Carb Meals on Tuesday

Tuesday morning is when I had the brand new Lemony Lemon Cookies with Matcha Frosting for breakfast that I told you about in my last post. 🙂

FatSnax Recipe Ideas for Keto Treats

These were SO good, so I’ll definitely be having this again over the weekend! 😉

I don’t usually like lemon flavor, but these are so light & yummy. Even my housekeeper agreed it “looks weird… but tastes amazing!!” lol.

The Matcha Fat Tea has a very refreshing lightly sweetened taste, and it’s even better as frosting than tea. It’s even great to dip pecans in!

Creative Keto Ideas

I was out later that day so I picked up a Double Sonic Burger from the Sonic Drive-In on my way back. I just ordered it “no bun, please.”

Low Carb Fast Food at Sonic Drive-In

That was quick, easy & delicious. 🙂

Keto Fast Food - Sonic Drive In Bunless Burger

I didn’t really eat dinner. I think it was one of those days again where my breakfast was really late and my lunch was more like an early dinner.

I did eat a keto bar with some nut butter on it when I got hungry later that night. I used the Legendary Foods Peanut Butter Chocolate Chip Almond Butter, which I’m HOOKED on. 🙂

Keto Treats - Low Carb Brownies with Nut Butter

I had it on one of the original Keto Brownie keto bars – which they don’t make anymore. I had some of the last ones left, and finished those off this week. 🙂

Keto Brownie Low Carb Nutrition Bar

I think their newer products: Keto Brownies & Blondies are sold out right now.

My MyFitnessPal Log for Tuesday

MyFitnessPal Low Carb Food Diary with LCHF Keto Macros and Net Carbs

1635 Calories
22 Net Carbs
Protein: 57 grams
80% Fat, 15% Protein
Water: 48 ounces

My Low Carb Meals on Wednesday

I got up and made eggs for breakfast…

Making Perfect Cheesy Eggs

4 eggs, extra cheesy. 🙂

Keto Staples - LCHF Cheesy Eggs

I had TWO coupons left for free McMuffins at McDonald’s so I had those for lunch. I just ordered them “no cheese, no muffin please.”

Keto Breakfast Stack - Sausage and Eggs from McDonald's - Low Carb Fast Food

I don’t know what’s up with my lack of dinners this past week lol – but I did have a keto bar and a pack of the FatSnax cookies later that evening when I got hungry again.

I’ve been really tired at night all week! 😛

My MyFitnessPal Log for Wednesday

MyFitnessPal Low Carb Food Diary with LCHF Keto Macros and Net Carbs

1735 Calories
16 Net Carbs
Protein: 84 grams
76% Fat, 20% Protein
Water: 48 ounces

My Low Carb Meals on Thursday

I didn’t feel great on Thursday. I woke up with a headache and a sore throat and just felt tired most of the day. I feel fine now so it must have just been allergies.

Anyway, I made a quick snack plate to eat at my desk while I worked:

Keto Breakfast Ideas on Busy Mornings

It’s 60 grams of raw pecans, and two of the Nush Foods organic low carb cakes. Those are like the blueberry & banana nut muffins I miss so much. 🙂

Organic Keto Products that are Gluten Free and Low Carb

I was out running errands later and picked up take-out for lunch: a huge half pound hamburger steak with roasted veggies plus a side salad of just romaine & mozzarella.

Keto Meal Ideas

I ate about half the meat & veggies for lunch, the finished the rest plus the salad for dinner. And I dipped everything in ranch. 🙂

Keto Take-Out Ideas

I had a Keto Blondie later that night too, because I was up way later than I meant to be and got hungry again. 😛

Keto Blondies - New Recipe by Keto Brownie - Low Carb Treats On-the-Go!

That blondie put me over my 20 net carbs but it was totally worth it! 😉

My MyFitnessPal Log for Thursday

MyFitnessPal Low Carb Food Diary with LCHF Keto Macros and Net Carbs

1842 Calories
25 Net Carbs
Protein: 85 grams
73% Fat, 21% Protein
Water: 48 ounces


This morning I made another Blueberry Egg Loaf so I could fry it up in butter like french toast sticks, which is what I had for breakfast. 🙂 Yum!

Blueberry Egg Loaf Keto Recipe


I know it’s not GREAT to rely so much on keto products and low carb convenience foods, but on the other hand… it’s nice to have those options and still be able to stay within my macros – and stay IN ketosis – even when I’m running nonstop and don’t really have time to cook.

Hopefully over the weekend and into next week I can get in the kitchen a little more. Or at least get out for a good steak with fresh steamed broccoli maybe. 😉

How are things going with you?

Leave a comment and let’s chat!

Lynn Terry,
aka @LowCarbTraveler

p.s. I’m not going to be in Atlanta this month as planned, which was meant to be this weekend. My “senior” great dane is not feeling 100%, so I’m sticking close to home for a bit taking care of him.

What are you into this weekend??


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Low Carb Snack Box


About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
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4 Responses to My Keto Food Diary & MyFitnessPal Logs: Easy Low Carb Convenience Meals

  1. Debra S. Curry says:

    How do you get net carbs to come up on My fitness Pal?

  2. Robert Acosta says:

    I still have two boxes left of the original Keto Brownies. My wife and I love them. We both do not like the new one even though we have one box of each left. We had them yesterday and
    just for sure know we do not like them. We will finish what we have but never order again.
    We have eaten at least 20 boxes of the original ones. Why they left a winner I do not
    understand. I look forward to receiving your travelinglowcarb e-mails. You are very good
    at what you do and informative. My wife and I have been on Keto now for almost 2 years.
    I am 76 and my wife is 81.

    • Lynn Terry says:

      Hi Robert 🙂

      It’s so great to find someone else that loved the original Keto Brownie bars! Unfortunately so many people did NOT like them and they got a terrible review when they went out in the monthly Keto Krate subscription box… so he switched to what people want: an actual brownie.

      I think people assumed by the name that it would be more of a sweet treat than an actual keto bar. The fact that it had NO sugar alcohol is what I loved best about it. 😉

      The new Keto Brownie is really great with almond butter on it. Try that as you finish what you have left on hand. 😉 You can also chop them up into small chunks and bake them into homemade low carb peanut butter cookies or low carb muffins.

      Actually, I think I’ll try that myself. 🙂

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