Todayโs food diary is just eggs, and more eggs, and coffee.
This is why I havenโt been writing daily food diaries lately, lol โ ugh. ๐
Iโve mostly been eating the same thing over and over. Iโve been through lots of eggs (TEN yesterday in fact), plus going through Atkins frozen meals I stocked up on, and the foods I had here to review โ just keeping it simple & easy.
I shared a lot of those low carb convenience foods in my last post. I simply havenโt felt like cooking or shopping or even eating really, so Iโm getting by on the easy stuff.
On that topic though, I did a video about low carb breakfast ideas on the topic of โAnything But Eggs!โ that youโll probably enjoy. ๐
The delicious muffins, pancakes & waffles I mentioned all use the same recipe in this post. The low carb cereal I love is on Amazon: http://amzn.to/2zLcD9A Itโs out of stock but you can sign up for alerts. Itโs SO good! And this is the Milkadamia milk I love: https://amzn.to/2R53a4B.
These are the Keto Shakes I use. Use coupon code LowCarbTraveler for our discount. Those are the individual packets, but the jugs or pantry kits are a better deal โ and some come with the shaker bottle which is really handy.
My Low Carb Meals Yesterday
Yesterday I made cheesy eggs โ twice.
Five eggs each time for a total of TEN eggs yesterday.
Other than that I did have some low carb NUI Peanut Butter Cookies in the afternoon with a coffee while I was working.
Hereโs how my MyFitnessPal food diary turned out for the day:
Geez, my โgoalsโ in MyFitnessPal are way off lol. I hadnโt even noticed thatโฆ
I pretty much ignore goals anyway and just stick to 20 net carbs max and 70% fat minimum โ standard keto macros โ and keep it THAT simple.
How To Set Up MyFitnessPal To Track Net Carbs
I need to get back to publishing daily food diaries because that held me more accountable to at least eat something worth sharing with you. ๐
I was actually going back through my years worth of food diary archives here for some low carb meal inspiration. I look forward to bringing those back in future food diariesโฆ
Fresh motivation & inspiration would be greatโฆ so Iโm thinking of hosting a KISS KETO Challenge through the end of the year, meaning: Keep It Super Simple Keto meals style challenge. What do you think? ๐
How are things going with you?
Leave a comment and letโs chat!
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. I literally bought 36 EGGS when I went to the store the other dayโฆ because I couldnโt think of ANYTHING that sounded good. ๐
Now I canโt even look at another scrambled egg, lol โ so Iโm going to get creative with some simple recipes for those eggs!
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Discount Code: LOWCARBTRAVELER
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I would love to join a challenge if you do one, please let me know. Im having a hard time getting back on track and staying there.
Hi Leah,
Thatโs actually the topic of my next Live Q&A โ โbiggest struggles.โ What would you say is making it hard for you to get and stay on track? I look forward to hearing your thoughts!
YES a KISS KETO challenge!! Iโm in
Itโs sounding like a GREAT plan to me too! ๐
low carb cereal and pancake mix please thanks for all you do
Hi Barbara ๐
This is the recipe I use for pancakes: https://www.travelinglowcarb.com/20832/low-carb-nut-butter-recipes/
Or for a mix, my favorite is New Hope Mills:
https://www.travelinglowcarb.com/14046/low-carb-pancakes/
The low carb cereal I love is on Amazon: http://amzn.to/2zLcD9A Itโs out of stock but you can sign up for alerts. Itโs SO good! And itโs not $10 shipping when it IS in stock btw โ I usually get free shipping with Amazon Prime on that.
Iโd love to be in on that challenge I need a change of how Iโm doing things. Iโm doing good, but simple would clear up a lot of grey areas ๐ I love eggs but I know they get old sometimes ๐ Have a great day.
Iโm needing a change too Amy, and I think mixing things up โ ie going back to super simple! โ would be a NICE change. Clear up those โgrey areasโ like you said. ๐
Iโm off to look through my favorite recipes that call for eggs lol. I think the muffins and pancakes will be first on my list โ because those are so easy and so delicious!
* plus a full recipe calls for EIGHT eggs, so thatโs a great way to use them up ๐ lol
I just made chicken fajita slow cooker soup. Very good and easy. Love a hot meal to come to. Our store sell Samiโs low carb bread, so toasted cheese or blts are handy. I am sick of cauliflower and broccoli though. Yoplait makes a yogurt called yq, only 2 carbs per cup. Add some berries and nuts for breakfast. There is a refrigerator product called โCrack an Eggโ. Makes a good scramble. Only 2-3 carbs. All these things work good for us in our motorhome.
Great ideas, Pam โ thank you! ๐
sounds perfect!
Iโm in for a challenge! Two months Keto and enjoying keeping engaged in activities.
I made a simple egg, cheese, broccoli, spinach casserole tonightโฆadd 9 eggs, 1/2c sour cream, 1 c cheddar cheese, 1 c heavy cream, paprika, salt, pepper, red pepper flakes. Quite good. 30 mins at 350.
Haha and 1 c cooked fresh broccoli, 2 c baby spinach:)
LOL donโt leave out the veggies! ๐ That was funny! But the recipe sounds so simple and DELICIOUS. Thanks!