Today’s food diary is just eggs, and more eggs, and coffee.
This is why I haven’t been writing daily food diaries lately, lol – ugh. 🙄
I’ve mostly been eating the same thing over and over. I’ve been through lots of eggs (TEN yesterday in fact), plus going through Atkins frozen meals I stocked up on, and the foods I had here to review – just keeping it simple & easy.
I shared a lot of those low carb convenience foods in my last post. I simply haven’t felt like cooking or shopping or even eating really, so I’m getting by on the easy stuff.
On that topic though, I did a video about low carb breakfast ideas on the topic of “Anything But Eggs!” that you’ll probably enjoy. 🙂
The delicious muffins, pancakes & waffles I mentioned all use the same recipe in this post. The low carb cereal I love is on Amazon: http://amzn.to/2zLcD9A It’s out of stock but you can sign up for alerts. It’s SO good! And this is the Milkadamia milk I love: https://amzn.to/2R53a4B.
These are the Keto Shakes I use. Use coupon code LowCarbTraveler for our discount. Those are the individual packets, but the jugs or pantry kits are a better deal – and some come with the shaker bottle which is really handy.
My Low Carb Meals Yesterday
Yesterday I made cheesy eggs – twice.
Five eggs each time for a total of TEN eggs yesterday.
Other than that I did have some low carb NUI Peanut Butter Cookies in the afternoon with a coffee while I was working.
Here’s how my MyFitnessPal food diary turned out for the day:
Geez, my “goals” in MyFitnessPal are way off lol. I hadn’t even noticed that…
I pretty much ignore goals anyway and just stick to 20 net carbs max and 70% fat minimum – standard keto macros – and keep it THAT simple.
How To Set Up MyFitnessPal To Track Net Carbs
I need to get back to publishing daily food diaries because that held me more accountable to at least eat something worth sharing with you. 🙂
I was actually going back through my years worth of food diary archives here for some low carb meal inspiration. I look forward to bringing those back in future food diaries…
Fresh motivation & inspiration would be great… so I’m thinking of hosting a KISS KETO Challenge through the end of the year, meaning: Keep It Super Simple Keto meals style challenge. What do you think? 🙂
How are things going with you?
Leave a comment and let’s chat!
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. I literally bought 36 EGGS when I went to the store the other day… because I couldn’t think of ANYTHING that sounded good. 😛
Now I can’t even look at another scrambled egg, lol – so I’m going to get creative with some simple recipes for those eggs!
Discount Code: LOWCARBTRAVELER
I would love to join a challenge if you do one, please let me know. Im having a hard time getting back on track and staying there.
Hi Leah,
That’s actually the topic of my next Live Q&A – “biggest struggles.” What would you say is making it hard for you to get and stay on track? I look forward to hearing your thoughts!
YES a KISS KETO challenge!! I’m in
It’s sounding like a GREAT plan to me too! π
low carb cereal and pancake mix please thanks for all you do
Hi Barbara π
This is the recipe I use for pancakes: https://www.travelinglowcarb.com/20832/low-carb-nut-butter-recipes/
Or for a mix, my favorite is New Hope Mills:
https://www.travelinglowcarb.com/14046/low-carb-pancakes/
The low carb cereal I love is on Amazon: http://amzn.to/2zLcD9A Itβs out of stock but you can sign up for alerts. Itβs SO good! And it’s not $10 shipping when it IS in stock btw – I usually get free shipping with Amazon Prime on that.
I’d love to be in on that challenge I need a change of how I’m doing things. I’m doing good, but simple would clear up a lot of grey areas π I love eggs but I know they get old sometimes π Have a great day.
I’m needing a change too Amy, and I think mixing things up – ie going back to super simple! – would be a NICE change. Clear up those “grey areas” like you said. π
I’m off to look through my favorite recipes that call for eggs lol. I think the muffins and pancakes will be first on my list – because those are so easy and so delicious!
* plus a full recipe calls for EIGHT eggs, so that’s a great way to use them up π lol
I just made chicken fajita slow cooker soup. Very good and easy. Love a hot meal to come to. Our store sell Sami’s low carb bread, so toasted cheese or blts are handy. I am sick of cauliflower and broccoli though. Yoplait makes a yogurt called yq, only 2 carbs per cup. Add some berries and nuts for breakfast. There is a refrigerator product called “Crack an Egg”. Makes a good scramble. Only 2-3 carbs. All these things work good for us in our motorhome.
Great ideas, Pam – thank you! π
sounds perfect!
Iβm in for a challenge! Two months Keto and enjoying keeping engaged in activities.
I made a simple egg, cheese, broccoli, spinach casserole tonight…add 9 eggs, 1/2c sour cream, 1 c cheddar cheese, 1 c heavy cream, paprika, salt, pepper, red pepper flakes. Quite good. 30 mins at 350.
Haha and 1 c cooked fresh broccoli, 2 c baby spinach:)
LOL don’t leave out the veggies! π That was funny! But the recipe sounds so simple and DELICIOUS. Thanks!