Update: the original Keto Brownie Chocolate Almond Crunch nutrition bar is no longer available, but Keto Brownie has brand new products out this year that youโll want to check out! ๐ Click here to see whatโs newโฆ
The Keto Brownie has been a hot topic across low carb communities ever since they were featured in the July Keto Krate Box. If youโre a subscriber, I bet it was one of the first things you ate out of that box! Right? ๐
I loved this delicious low carb chocolate almond crunch treat SO much that I reached out to the company.
They just launched in June of this year so theyโre still making their way around the web, including right here โ sponsoring this post and supporting our community!
There are several reasons why I absolutely LOVE this tasty brownie bar, but the thing that tops the list is: texture & flavor! ๐
They have such a RICH natural cocoa flavor, and a soft chewy texture with bits of cacao chocolate chips and crushed almonds:
Flavor and Texture are two things that are very important to me.
I want a food I can actually ENJOY. ๐
But even better: the quality of ingredients used.
I love that itโs a healthy treat!
They also have perfect LCHF Macros with ZERO sugar alcohols:
A Great Healthy Low Carb Snack On-the-Go!
This is a low carb, organic, gluten free Nutrition Bar you can fall in love with. โฅ I did!
I especially love that they are individually packaged to grab โn go or for a quick snack when you need something low carb without any fuss.
Theyโre not overly sweet either. They have a great rich flavor and perfect texture. Unlike many bars they arenโt chalky or hard. Theyโre soft, rich and seriously tasty!
And since they donโt contain any sugar alcohols, you donโt get that icky aftertaste or weird tingling effect like you experience with most sugar free products.
Keto Brownie Ingredients:
This is a low carb snack you can ENJOY that actually has good quality ingredients, all natural and organic:
Almond Butter, Non-GMO Soluble Tapioca Fiber, Water, Grass Fed Whey Protein Concentrate, Almonds, 100% Cacao Chocolate Chips, Cacao Powder, Sunflower Lecithin, Natural Brownie Flavoring, Sea Salt, Coconut Oil, Stevia
The Nutritional Summary:
- 54g brownie bar
- 230 Calories
- 16g Fat
- 20g Carbs
- 16g Fiber
- 4g Net-Carb Content
- 2g Sugars
- 11g Protein
With great macros, high fiber and high protein (but also plenty of healthy fats) and quality ingredients tooโฆ Iโve been making an easy meal out of them!
They go so great with pecans, and between the two I can have a FAST healthy meal at my desk or on the go โ that tastes sinfully delicious. ๐
Keto Brownie Flavor: Chocolate Almond Crunch
The Keto Brownie is low carb with perfect LCHF macros for a keto diet. Itโs also Certified Gluten Free, and Non-GMO with all natural / organic ingredients.
Itโs ideal for low carb, diabetic, paleo, gluten free and keto diets โ or anyone that prefers a healthy snack or treat without compromising on taste!
The Keto Brownie Nutrition Bars have a 6-month shelf life (no refrigeration required). They WILL melt on your fingers though, so I usually eat them out of the package to avoid messy hands. ๐
This is a company youโll want to keep an eye on, as this โmaster keto recipe creatorโ has a passion for creating a quality product people can ENJOY on a low carb lifestyle.
Browse the KetoBrownie.com website
Shipping is FREE on all orders within the US!
Youโll also find them on Instagram, Facebook and Twitter.
I just ate two Keto Brownie bars for breakfast this morning. ๐
I really love that the Keto Brownie is made with organic ingredients, gluten free and very low carb. And especially that it has NO sugar alcohols!
I also really admire a company that supports the keto community, and love how friendly the owner is, and the GREAT customer service he provides.
That goes a LONG way with me!
I hope you enjoyed my candid review of these new Keto Brownies.
Iโve really enjoyed eating them! ๐
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Shipping is FREE on all orders within the US!
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Have you tried them yet?
If so, I would love to hear YOUR thoughtsโฆ
I am SO impressed with the quality of this bar, and how he NAILED the recipe on such a healthy treat!
Unlike most bars that you โeat to get by in a pinchโโฆ this is one youโll SAVOR. ๐
Best,
Lynn Terry,
aka @LowCarbTraveler
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Discount Code: LOWCARBTRAVELER
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Looks and sounds delicious!
I love that theyโre organic and all natural โ so a HEALTHY treat. Or more like a healthy TREAT lol. ๐
I also love that they are high enough in fat and calories to be a satisfying snack, and that I can easily make a meal out of them too โ and be FULL.
This morning I ate 2 bars and a serving of pecan halves, which was a delicious and super filling breakfastโฆ I could grab & eat at my desk on a busy morning. ๐
I took one bite and thought โ BLECH! Almost threw it in the trash, but sealed it up for another chanceโฆmaybe. Just took another nibble it two after reading this post. Itโs slightly more palatable this time around. Sure wish I lived it as much as you do, Lynn.
lol, Gaye โ it was โlove at first bite!โ for me. ๐ I wonder if your initial reaction was due to the fact that itโs not as sweet as you expected it to be?
Thatโs actually what I love MOST about the Keto Brownie. The fact that itโs not sickeningly sweet and full of artificial sweeteners that leave a horrible aftertaste in my mouth.
I like that itโs just a rich natural cocoa flavor. With no bitter bite, just rich and chocolatey.
Was it the flavor or the texture you didnโt care for the first time around?
The flavor. Itโs not the lack of sweetnessโฆafter LCHF WOE for 13 months I no longer care for the sweet stuff. I canโt really explain what I didnโt like about it. Sorryโฆit was just BLECH to me.
No apology necessary lol, it turns out youโre not the only one โ so itโs great to get a feel for the different preferences. I personally cannot stop eating them! ๐
What would you say IS one of your favorite โlow carb productsโ โ or is there a low carb bar you do like? That might give me a better idea!
I keep seeing positive reviews on this item, but I must have received a โlemonโ in my July KetoKrate. ๐ Mine was blechโฆflavorless. Guess Iโll give them another go though as Iโve all but given up on bar-type items as they normally arenโt that great and the add-ins for most make them less attractive as a choice IMO. Hopefully another sample will come through in a Krate as I wont chance a whole box until I know if I like them.
BTW, Lynn, have you tried grated parmesan in your biscuits? Iโm having trouble with the shredded versions locally (finding one without all the potato starch, etc.) so think Iโll venture to the grated as itโs readily available. Grating wedges of hard parmesan kinda defeats the โeasyโ! ๐
Plodding along one-step-at-a-time in the keto world and steadily in ketosis here. I swear I can feel those healthy fats nibbling away at the stubborn, nasties that werenโt budging without the higher percentage healthy fats added. Keep on truckinโ, healthies. Thereโs a veritable smorgasbord waiting to be devoured. )
Iโm so glad the higher fat in your diet is proving helpful, and showing you results! ๐
I have never tried grated parmesan in the bread & biscuit recipes. Do you mean the kind you would sprinkle over pasta? I think I had someone tell me they tried that and it didnโt work. I do use Kraft Finely Shredded Parmesan in my recipes, and count it as 1 carb per serving (instead of zero like it says on the package). It has never affected my weight loss. ๐
Back to the KetoBrownie โ I was surprised to hear you say โflavorlessโ about it! I find it so RICH, lol. I wonder if like I asked Gaye, if you expected it to be really sweet, or prefer things sweetened more โ like the products with erythritol?
It may be taste buds, because on those sweeter products I have to add things like cream cheese or peanut butter to try to CUT the sweet taste and aftertaste. Which to ME are โblechโ lol.
I prefer a more natural flavor, which is what I love so much about the Keto Brownieโฆ
My local grocery stores would rather push their store brands and donโt carry the Kraft Finely Shredded Parmesanโฆeverything else BUT! ๐ No problem Iโll just be sure and record all the calories burned shredding the wedge! ๐ Obviously I think the biscuits are worth it! ๐
Now back to the Keto Browniesโฆ The one I received in my July KetoKrate was bland and rubbery; i.e. like most protein bars IMO. I looked at the nutritionals and ingredients. They looked so solid for LCHF (especially with containing more healthy fats than normal) that I wish it tasted betterโฆnot sweeter just more flavorful. My many years on LCWOE has probably made me a bit of a cynic. I donโt expect much so am always pleasantly surprised when something new grabs me. I like the KetoKrates for that reason. I can sample without jumping in too far. ๐
BTW, my KetoKrate just arrived! Sโcuse me while I dive in! ๐
Enjoy!! ๐
I use the store brand shredded parmesan all the time too. It should be just fine in that recipe.
Iโm still stumped on your Keto Brownie though. Mine are definitely not โrubberyโ โ but soft and chewy with the little bits giving it such a great texture.
Very strange!
Lol! I ended up shredding the wedge of parmesan. Multi-tasked a good arm workout with the payoff being some yummy LCHF treats! I must admit they came out even better with the fresh wedge shredded. I try not to get the pre-shredded cheeses because of the added starch carbs so this will work out until someone stocks the Kraft around here. ๐
Nick at KetoBrownie made some single ships available this a.m. so Iโm giving another brownie a whirl, Lynn. With your glowing review Iโm going in positive. Wish me luck! ๐
I was not a fan, but I havenโt been a fan of other bars that were in the Keto Krate either. They almost seem greasy, and just donโt sit well with me. I canโt do fat bombs either for the same reason. I did think it had a good chocolate taste and you are right, not overly sweet.
Yes, the flavor is GREAT. ๐ That would be the coconut oil or other healthy fats then, so I can see where that preference would affect your liking. I actually love to mix peanut butter and coconut oil โ and set it up like fudge. ๐
I love hearing everyoneโs feedback!!
I got a Ketobrownie in the July Ketobox as well and it was fabulous. I was so surprised I was expecting it to taste like the standard protein bar (powdery, like medicine and overly sweet).but it was soft and chocolaty. I looked at the ingredients after my first bite in disbelief . As they say โyou canโt please all he people all the timeโ so not everyone will be in love but I for one am a fan and have ordered more.
Thatโs exactly how I felt and what I thought, Laqueta! ๐ I really love the quality of ingredients, but the taste & texture is definitely what won me over!!
Just ordered a box, hoping for the best. Thanks
I hope you love them as much as I do, Phyllis! ๐ I canโt wait to hear what you think! Let me know as soon as you try them. *cheers*
just ordered my first boxโฆ.canโt wait to try them!
Let me know when you get them, Candy โ I canโt wait to hear what you think! Iโm down to two bars left out of my box and need to order some more. ๐ Theyโre delicious!!
Ok, so I was hoping they would be a little sweeter I must sayโฆ.I can tolerate them but I donโt crave them (maybe thatโs a good thing?)โฆ.anyway, I think I may try them with a little bit of peanut butter. Not my favorite but not awful either.
Ah, I *loved* the fact that they werenโt too sweet, and that they didnโt have sugar alcohol or an icy aftertaste. They make for a great nutrition bar on the go!
Try them with peanut butter for sure, or enjoy them with nuts. Those are my two favorite ways to eat them. ๐
Ketobrownie sent my type 1 daughterโs blood sugar up to 162 (and out of ketosis)โouch! We had dosed her 10 carbs for the bar (vs the 4 net) to get this result. The sweetener cannot be just stevia. After 20 min the rise in BS was small (6pts up) but in one hourโs time it was soaring. Something isnโt right hereโฆ
A second โtestโ confirmed that this stuff sends her blood sugar soaring. Maybe what is low carb for some isnโt for others but other bars do not have this effect (prima collagen, bulletproof).
We had no problem with the taste or texture though
How odd :-/ Thank you for letting us know! Nothing on the label itself would indicate a culprit โ right? I love that it doesnโt have any sugar alcohol and isnโt overly sweet. I wonder what ingredient could have caused such a spike??