Itโs 2022 GOAL TIME! ๐ฏ
Of the 12 goals on this Free Health Scorecard, which are YOUR top 3 priorities right now? ๐
Plus: FREE printable low carb food list ๐๐ mindfulness apps and resources, exercise ideas for every level ๐คธ โthe complete guide to intermittent fastingโ & moreโฆ
Of the 12 goals on this Health Scorecard, which would be YOUR top 3 priorities right now? ๐
Hereโs a list of all 12 goals (below), but on this page where you can download the 30 day scorecard free thereโs a lot of great information about each one โ including a printable low carb food list ๐๐ mindfulness apps and resources, exercise ideas ๐คธ โthe complete guide to intermittent fastingโ etc.
Itโs a pretty impressive resource! ๐ฏ
Click Here for the free scorecard, low carb food list & free guides/tools.
๐ Here are the 12 Health Journey Goals on the chart:
๐ซ Remove Sugar
๐ฅฉ Eat Enough/More Protein
๐ฅ Increase Healthy Fats
โฌ๏ธ Reduce Carbs
โ๏ธ Intermittent Fasting
๐ณ Cook at Home
๐ซ Remove Alcohol
๐ซ Remove Vegetable Oils
๐ฏ Go Full Keto (get & stay in ketosis)
๐คธ Exercise: Move Your Body
โฐ Early Bedtime
๐งโโ๏ธ Improve Mindfulness
Iโd love to hear any thoughts or questions you have on these 12 topics/goals โ and the Top 3 that you feel are the most important changes YOU want to work on this month. โ
The Free 30-Day Health Goals Chart is on this page:
https://perfectketo.com/EYHJ/lynn
Itโs from Perfect Keto, and I scored you 20% off with code LYNN20 if you want to try their products (too), or they still have up to 45% off their keto bars on this secret page too (tip: place two separate orders to the get MOST savings: 45% off bars + 20% off everything else).
๐งโโ๏ธ Iโm already checking all these boxes, but I would like to challenge myself to try yoga and meditation more consistently this month.
Iโve done both before and enjoyed them, so right now while I canโt โexerciseโ (because Iโm very sick) I want to test some light/easy yoga in the Move Your Body category.
For mindfulness, I prefer journaling (which I do daily, and find SO helpful!) and tracking my meals & macros โ which I also do daily, and find really helps with mindful eating. But meditation sounds like something fun to try more this month too! ๐
Your turn!
โ โ โ What are your Top 3 picks?
Join us this month for personal accountability and share your goals in a comment on my blog here or in our private Facebook group on this post.
Have questions? Need ideas or help?
Drop a comment! Iโm happy to help any way I can. ๐
Best,
Lynn Terry
aka @LowCarbTraveler
p.s. If you need to stock up on keto pantry items for the New Year, the best current Perfect Keto discount code is LYNN20 for 20% off ALL products. Or you can get 45% off their keto collagen protein bars. You can use this secret 45% off link first to order keto bars, then place another order and use code LYNN20 at checkout for 20% off anything else (or only 1 or 2 boxes of bars). That comes out to the best deal! ๐
๐ฒ Perfect Keto 20% Off Discount Link
You save a lot more ordering the bar deal first or separate since you canโt use a discount code with that secret deal.




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Discount Code: LOWCARBTRAVELER

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Move my body
Early bedtime
Improve mindfulness
I love those goals, Pamalia! What do you find is working best so far to create those habits? Iโd love to hear how youโre improving mindfulness, and any updates you want to share. ๐