Itโs time to weigh in! If youโre in our private Facebook group, hereโs the Week 9 Weigh In post to share your total pounds lost since you started, or your starting weight if you just joined our 2020 Keto Challenge.
If you arenโt on Facebook (or prefer not to post on Facebook), simply leave a comment on this post with your results so far instead.
Are you REALLY Committed To Your Health & Weight Loss Goals?
Thereโs a difference between interest and commitment.
When youโre interested in doing something, you do it only when itโs EASY or convenient. (Or when youโre seeing results and getting that โinstant gratification.โ)
When youโre committed to something, you accept NO excuses โ only results. (Even when you arenโt seeing those results TODAY.)
I get itโฆ
You want something SO bad, but itโs HARD to kick old habits or make big changes, and itโs easy to cave in and give in to instant gratification โ when you arenโt getting it from โbeing good.โ
Iโve been there: off/on, in/out, motivated/defeated, proud/disgusted, totally committed and then not quite. Itโs a maddening roller coaster of emotions, which is no fun at all, and itโs not good on your body either.
What finally made things EASY for meโฆ
Was deciding to just LIVE and BE healthy.
I stopped watching markers and chasing results, and just decided to relax into a happy healthy lifestyle of eating low carb and being more active, consistently.
Trust me, when you do that (consistently) your body has no choice but to follow suit, and change as a result. So the results WILL happen, and you WILL reach your โbody goalsโ โ but with a lot less stress and frustration. ๐
Think about it: do you think itโs even POSSIBLE to live healthy, stay active, eat low carb consistently, and NOT see physical results of that lifestyle change over time?
Of course not! ๐
If you missed it, here are some highlights (or reminders) from my last post titled โฐ Donโt Waste Any More Time. Go For Your Goals! (NOW)โฆ
If thatโs what you really want, then why arenโt you doing something about it?
๐ If not now โ when? ๐
Commitment + Action = Motivation
Imagine your absolute best life, the IDEAL version of yourself. From this moment forward, spend EVERY second living that life โ or working toward that vision.
Alsoโฆ Happy March! ๐ท
Get outdoors and check out the moon tonight if you can. ๐
Spring is such a beautiful time, to BE your most beautiful self.
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. Donโt forget to weigh in this week, and leave a comment with any questions you have, or any thoughts / experiences you want to share.
I would love to hear how much weight youโve lost in 2020 so far, and any other wonderful benefits youโve experienced eating keto or low carb! Or what your biggest struggles / setbacks are when working toward your weight loss goalsโฆ
Every share inspires someone else, and every question YOU askโฆ helps other people reading along too. ๐
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