It was a great one mind you, but I had enough messy hands and messy kitchen.
Not to mention it takes up a lot of time!
I’ll share it with you soon…
I think tomorrow I’ll try my hand at the low carb dessert recipe, because it sounds really great and like something Aaron would LOVE. So maybe I can share that one with you this week.
Cross your fingers it turns out good!
While I’m working on all that here’s a quick tour of my low carb foods yesterday, plus my MyFitnessPal food diary so you can see how I logged everything.
My Low Carb Meals on Sunday
I should think I’d be tired of this meal by now, but I just bought my 3rd bag of the Smithfield sausage patties – and keep eating it!
The sausage is all natural with very few ingredients and zero carb.
That plus 3 eggs scrambled in real butter with colby jack cheese makes a HUGE (and very filling) meal for me… and it’s so easy.
I can’t eat all of that in one sitting, so I finished off the rest of it around lunchtime.
Along with a delicious Keto Brownie. 🙂
They’re still on sale until midnight eastern time tonight!
For dinner I made a turkey sandwich on cauliflower sandwich thins. These are a new product I’m testing, and I haven’t finished testing them yet – so stay tuned for more about their products. 😉
I piled on almost 5 ounces of sliced turkey with mayo, and had a side salad leftover from take-out the night before to go with it – just romaine & mozzarella.
Then I realized I had some work to do, and couldn’t type with messy mayo hands (lol). I chopped it all up together in a huge serving bowl and made one big salad out of it – so I could eat it with a fork at my desk. 🙂
That was delicious!
Sunday’s MyFitnessPal Food Diary
My breakfast and lunch are swapped in my food diary, but I was too lazy to move it. It’s all the same at the end of the day, right?! 😛
19 Net Carbs
Protein: 85 grams
76% Fat, 20% Protein
It’s been a rainy day here in Tennessee, which was perfect to enjoy my breakfast on the deck with the raindrops hitting the tin roof.
After breakfast I finally potted the hens & chicks I got myself for Mother’s Day. Something about playing in the dirt on a rainy day makes me SMILE inside. 🙂
Spring seems to be seriously off schedule this year so I’m just now starting to clean up the deck and work on my plants. I’m not complaining though. The cool nights and rainy days feel amazing!
I hope it helps to see a single daily LCHF food diary with keto macros, just to give you an idea what a typical day looks like. It doesn’t always have to be fancy or include elaborate recipes or big home cooked meals.
I like simple. 🙂
I’m still doing my Tricep Dips daily in a dedicated effort to tone my arms back up, but I’m motivated to step up my game and get into a full body fitness routine.
I miss being lean and tone!! I also really miss being out & active. We have flash flood warnings here in Tennessee right now so I’ll be in for a few days… and doing home workouts instead.;)
How are things going with you lately?
Are you still on track and doing great?
Leave a comment and let’s chat!:)
p.s. If you missed my “price & value breakdown” on the new Keto Brownies and Keto Blondies you can click here to read it. Our discount is good through midnight tonight.
Our Links & Coupon Codes for Discounts:
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Discount Code: LOWCARBTRAVELER