Low Carb Meals, More Weight Loss & New Shorts? 60% Off Today!


 

My Low Carb Diary for Day 8 of the Summer Low Carb Mini-Challenge. Join in anytime! I’ll share my meals here every day to give you easy low carb food ideas.

 

Keto SnacksI’m over my weird 2-day irritable/tired phase, and down another pound.

Did I knock myself out of ketosis last week somehow?? That made me wonder… although I can’t think of anything I might have eaten that would have done that. Maybe it was just a fluke. Who knows.

Anyway, I’m a pound lighter today: 140.8 pounds. That always happens the day AFTER weigh-in day 🙂 lol.

That means I’m less than a pound away from the 130’s! I was going to freak out about that, but then I decided I should just go shopping instead. Because there’s a HUGE sale on summer clothes today!! 🙂 I’ll share the details with you below.

First, here’s what I ate yesterday – because it was all DELICIOUS…

Day 8: Tuesday’s Low Carb Meals

I started my day with the usual combo: coffee, water, and my “Low Carb Cereal” with pecans, strawberries, blueberries and Daisy brand cottage cheese.

Easy Low Carb Breakfast

For lunch I had the leftover BBQ chicken thighs and cucumber slices.

I used Guy’s Sugar Free BBQ Sauce on the baked chicken. The cucumber slices were leftover from our big Keto Party last week, so I wanted to finish those off.

Low Carb Barbecue Chicken

I got the sugar free BBQ sauce in my July Keto Krate. I can’t wait to get the next box of low carb goodies! If you sign up now, you’ll get the same August box I get. 🙂

For dinner I had take-out from Applebee’s – yay! (lol)

I got the Caesar Salad, no croutons, with grilled salmon instead of chicken. There’s an upcharge for that, but it’s SO worth it!

Applebee's Low Carb Dinner : Salmon Caesar Salad, No Croutons

I only ate half of that salmon and salad for dinner. It’s HUGE.

Late last night I had a delicious treat of fresh blackberries and cream cheese. I used an ounce of cream cheese and 1/2 a TBSP of salted butter, melted them together in the microwave and stirred in a teaspoon of Torani Sugar Free Vanilla Syrup, then stirred in the berries. It was HEAVEN. It tasted like fresh berry cheesecake. 🙂

Wild Blackberries

To get an accurate carb count for the fresh blackberries, I looked them up here. The National Nutrient Database is my go-to resource for nutrition facts on any foods without labels, like fresh produce or berries you pick yourself. 🙂

Bookmark the link: https://ndb.nal.usda.gov/ndb/search

 

Here’s My MyFitnessPal Diary for Tuesday:

MyFitnessPal Low Carb Diary With Net Carbs Column

Tracking Macronutrients (Simple Explanation of Macros)

How To Get Net Carbs in MyFitnessPal

Calories: 1607
Net Carbs: 25
Total Carbs: 37
Protein: 97 Grams
70% Fat, 24% Protein
Water: 48 ounces

 

It’s Time To Shop For Smaller Clothes!

American Eagle has their shorts on sale today. They are on Ebates so I get cashback shopping online there! I’m going to order size 8 shorts while they are on sale. 🙂

I’m SO excited. The denim shorts I’ve been wearing lately are from American Eagle and size 10, and they are SO comfortable… but too big on me already.

Hiking Machine Falls

 

If you want to check out the American Eagle sale (it ends TODAY!) go to Women’s Clearance. It’s a 60% off sale, which is full of AWESOME deals. And don’t forget to use your Ebates account and get cashback on your order…

Sign up for Ebates if you haven’t already!

 

How are things going for you?

It’s day 9 today – did you exercise this week? What kind of low carb meals are YOU eating? Are you experiencing any challenges or struggles with your goals?

I always look forward to hearing from you! 🙂

Best,
Lynn Terry,
aka @LowCarbTraveler

p.s. I included my referral links for Ebates, Netrition, and Keto Krate in this post so THANK YOU for shopping through my links if you decide to check any of those out. Every click is appreciated, as it helps me keep this FREE blog going for you. 🙂


Low Carb Snack Box


 

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Netrition – The Internet’s Premier Nutrition Superstore!


 

About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
This entry was posted in Low Carb Daily Journals. Bookmark the permalink.

 

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