Here is my Low Carb Food Diary for Day 79 of the “Get Lean For Summer!” 90 Day Low Carb Challenge. It’s NEVER too late to join if you haven’t already!
Note: I haven’t set a date for the next 90 Day Low Carb Challenge yet, but the group stays open & active year round. Join in and stay tuned!!
After going THREE days in a row without a workout, I had to just “stop, drop & roll” yesterday – and force myself to do 100 rolls on my Ab Carver Pro. 😛
Geez it’s tough to make something new a habit, and SO easy to slip OUT of a new habit!
I’m seriously determined though. I want to get in AMAZING shape this year, so I’m going to do what it takes…
Oh – and I have a shocking announcement to make: I did not eat ANY pecans yesterday! (lol) My scales finally moved again too. 🙂 Only a bit. I’ve been 144.8 for just over a week (8 days), and today I weighed in at 144.4 pounds.
Day 79: Tuesday’s Low Carb Meals
For breakfast I made a quick one skillet meal of sausage & fried eggs. I just fry the eggs in the same skillet as the sausage. Super easy!
Eggs are .4 carbs each, so 2 eggs are 1 carb total. Most people count meat & eggs as “zero carb” though because it’s a negligible amount, but I’m a stickler for tracking. 🙂
For lunch I had the leftovers from Joe’s dinner the night before. It’s just baked chicken breast, broccoli & cauliflower cooked in Campbell’s cream of chicken w/ herbs. Very simple dish, and tasty!
Around dinner I was hungry but not in the mood to cook or make food, so I just had some berries & cream cheese with almonds. It doesn’t look very pretty because my frozen raspberries got all clumped together lol… but it tasted delicious! It’s 2 ounces of cream cheese, 1/4 cup frozen raspberries and 1 ounce of sea salt almonds:
Then I had a spoonful of peanut butter late last night. That plus the cream cheese put me way over my 20 net carbs. Who am I kidding?! It’s the coffee creamer that did it 🙄 lol…
The Net Carbs Hack for MyFitnessPal isn’t working right for some reason…
Here’s My MyFitnessPal Diary for Tuesday:
Here’s how you do the Tricep Dips:
I’m trying to do 10 Tricep Dips every single day, and want to move to 20 – and am doing 100 rolls on the Ab Carver too. But I really need to watch my carb count. I’m getting slack with that lately and it’s creeping up closer to 30 net carbs here and there. 😛 At least I’m getting plenty of protein, lots of healthy fats, plenty of water, and some berries & veggies in there… and no donuts. 🙂 lol
It was nice to see my scales move again, even though I’m committed to just eating healthy and toning up as my main focus (vs weight loss). It’s a good sign that I’m on the right track though, as I do still have body fat to lose.
How are things going on your end?
Are you feeling MOTIVATED? Are you happy with your weight loss so far? Are you struggling to stay on track? I’d love to hear from you!
Discount Code: LOWCARBTRAVELER