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Powering through the bad days (and weeks!) in your low carb lifestyle, and what I learned this week while pushing myself way past my limits and way outside my comfort zone…
A fun, minimalist low carb camping trip with the Leapair Instant Tent – which went up in 6 minutes flat! A great nature escape, with TONS of exercise and a delicious campfire dinner…
My low carb food & fitness diary for yesterday, a beautiful day full of healthy LCHF foods and sunshine… plus plenty of exercise and insights. 🙂
I have never been one to exercise. I’m one of those Fitness Failures that signs up for gym memberships then never shows up. Or maybe once. or twice at the most. 🙄 So what FINALLY got me motivated to start exercising?!
My first winter hike was FREEZING (lol) but great exercise. A photo tour of my fun outdoor adventure plus my low carb meals and MyFitnessPal net carbs food diary…
I’m putting together a Camping Gear Wishlist for my first solo camping adventure. I am NOT a camper lol, so I could really use your help! What would you add to this list…
On getting Food Bored, the power of Mindful Eating vs Mindless Eating, getting off the dieting roller coaster and living a healthy lifestyle full of healthier choices…
What started out as a peaceful day on the river turned into something resembling a scene out of the Blair Witch Project, and even included a skeleton right in my path! I couldn’t have picked a spookier hike for Halloween weekend, lol… EEK!
I went to my first Hiking Group Meetup this week, and it was so much fun! I also signed up for a women’s adventure meetup. If you’re looking for workout or hiking buddies, you’re going to LOVE this. And it’s FREE! 🙂
The number 8 made me go for a hike. What I learned yesterday was profound. As you know, I’ve been going through a hard time lately. A turning point in my life where I’m accepting a lot of changes and making big decisions…
A fun photo tour of my healthy day – with lots of sunshine, soul-searching, smiling, exercise, and great low carb meals!
I had an amazingly fun, healthy, adventurous day hiking Fall Creek Falls yesterday! Here’s a photo and video tour of my off-trail hiking and waterfall adventures, plus my healthy low carb picnic at Cane Creek Falls…
We’re kicking off the Exercise Challenge today! The goal is simple: to get in the HABIT of making exercise part of your daily lifestyle. The challenge: to exercise daily, even if it’s just stretches or walking some days…
The topic of fitness & exercise always brings up questions for those on a low carb / keto diet. Traditional advice is to carb-up before a workout (for energy)…