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My first winter hike was FREEZING (lol) but great exercise. A photo tour of my fun outdoor adventure plus my low carb meals and MyFitnessPal net carbs food diary…
I’m putting together a Camping Gear Wishlist for my first solo camping adventure. I am NOT a camper lol, so I could really use your help! What would you add to this list…
On getting Food Bored, the power of Mindful Eating vs Mindless Eating, getting off the dieting roller coaster and living a healthy lifestyle full of healthier choices…
What started out as a peaceful day on the river turned into something resembling a scene out of the Blair Witch Project, and even included a skeleton right in my path! I couldn’t have picked a spookier hike for Halloween weekend, lol… EEK!
I went to my first Hiking Group Meetup this week, and it was so much fun! I also signed up for a women’s adventure meetup. If you’re looking for workout or hiking buddies, you’re going to LOVE this. And it’s FREE! 🙂
The number 8 made me go for a hike. What I learned yesterday was profound. As you know, I’ve been going through a hard time lately. A turning point in my life where I’m accepting a lot of changes and making big decisions…
A fun photo tour of my healthy day – with lots of sunshine, soul-searching, smiling, exercise, and great low carb meals!
I had an amazingly fun, healthy, adventurous day hiking Fall Creek Falls yesterday! Here’s a photo and video tour of my off-trail hiking and waterfall adventures, plus my healthy low carb picnic at Cane Creek Falls…
We’re kicking off the Exercise Challenge today! The goal is simple: to get in the HABIT of making exercise part of your daily lifestyle. The challenge: to exercise daily, even if it’s just stretches or walking some days…
The topic of fitness & exercise always brings up questions for those on a low carb / keto diet. Traditional advice is to carb-up before a workout (for energy)…
A hard workout and a healthy low carb lunch on the river. Do you need to increase carbs when you exercise? No! Here are some EASY on-the-go low carb food ideas…
This is a story of how a pull-up bar almost ate my lunch. About failing, accepting failure, then saying SCREW THAT and deciding to be whoever and however you WANT to be. Because you can…
A fun video/photo tour of my first big caving adventure, exploring Lost Creek Cave – and the legend that there is a beautiful waterfall deep in the depths of that cave. It is true… and we found it!
These Push-Up Bars are really cool – and very lightweight & portable. I don’t want a lot of bulky workout equipment, and I certainly don’t want an entire home gym… I just want to get in amazing shape! LOL