Back On Track & Back On The Trails…

My first winter hike was FREEZING (lol) but great exercise. A photo tour of my fun outdoor adventure plus my low carb meals and MyFitnessPal net carbs food diary…

Posted in Fitness & Exercise | 22 Comments

Planning My First Solo Camping Trip… I Need Your Help :-)

I’m putting together a Camping Gear Wishlist for my first solo camping adventure. I am NOT a camper lol, so I could really use your help! What would you add to this list…

Posted in Fitness & Exercise | 14 Comments

Finding My Happy While Hiking Rutledge Falls

On getting Food Bored, the power of Mindful Eating vs Mindless Eating, getting off the dieting roller coaster and living a healthy lifestyle full of healthier choices…

Posted in Fitness & Exercise | 17 Comments

Spooky Story: My MISadventure After Dark In The Woods…

What started out as a peaceful day on the river turned into something resembling a scene out of the Blair Witch Project, and even included a skeleton right in my path! I couldn’t have picked a spookier hike for Halloween weekend, lol… EEK!

Posted in Fitness & Exercise | 26 Comments

Need Workout Friends? Join A Free Fitness Group!

I went to my first Hiking Group Meetup this week, and it was so much fun! I also signed up for a women’s adventure meetup. If you’re looking for workout or hiking buddies, you’re going to LOVE this. And it’s FREE! 🙂

Posted in Fitness & Exercise | 6 Comments

A Story About The Number 8 – You’ll Like This One :-)

The number 8 made me go for a hike. What I learned yesterday was profound. As you know, I’ve been going through a hard time lately. A turning point in my life where I’m accepting a lot of changes and making big decisions…

Posted in Fitness & Exercise | 37 Comments

Sweat, Salmon & Smiles! A Fun Day In My Low Carb Shoes…

A fun photo tour of my healthy day – with lots of sunshine, soul-searching, smiling, exercise, and great low carb meals!

Posted in Fitness & Exercise | 14 Comments

Fitness FUN: Adventurous Solo Hike Through Fall Creek Falls

I had an amazingly fun, healthy, adventurous day hiking Fall Creek Falls yesterday! Here’s a photo and video tour of my off-trail hiking and waterfall adventures, plus my healthy low carb picnic at Cane Creek Falls…

Posted in Fitness & Exercise | 12 Comments

Fall Exercise Challenge Begins!

We’re kicking off the Exercise Challenge today! The goal is simple: to get in the HABIT of making exercise part of your daily lifestyle. The challenge: to exercise daily, even if it’s just stretches or walking some days…

Posted in Fitness & Exercise | Tagged | 30 Comments

7 Mile Hike & Low Carb Picnic – Fueling Up For Fitness On A Keto Diet

The topic of fitness & exercise always brings up questions for those on a low carb / keto diet. Traditional advice is to carb-up before a workout (for energy)…

Posted in Fitness & Exercise, Low Carb Daily Journals, Low Carb Foods | 2 Comments

Low Carb Kayaking Trip: Fun Picnic & Great Upper Body Workout!

A hard workout and a healthy low carb lunch on the river. Do you need to increase carbs when you exercise? No! Here are some EASY on-the-go low carb food ideas…

Posted in Fitness & Exercise, Low Carb Daily Journals | 15 Comments

If At First You Don’t Succeed… Give Up? Heck No!

This is a story of how a pull-up bar almost ate my lunch. About failing, accepting failure, then saying SCREW THAT and deciding to be whoever and however you WANT to be. Because you can…

Posted in Fitness & Exercise | Tagged | 42 Comments

Fitness Fun: Lost Creek Caving Adventure

A fun video/photo tour of my first big caving adventure, exploring Lost Creek Cave – and the legend that there is a beautiful waterfall deep in the depths of that cave. It is true… and we found it!

Posted in Fitness & Exercise | 13 Comments

Taking Your Push-Ups To The Next Level

These Push-Up Bars are really cool – and very lightweight & portable. I don’t want a lot of bulky workout equipment, and I certainly don’t want an entire home gym… I just want to get in amazing shape! LOL

Posted in Fitness & Exercise | Tagged | 1 Comment