The challenge: To eat low carb for 90 full days!
That means: 20 net carbs per day max, 70% fat minimum.
April 4th – July 2nd 2016
This challenge is timed perfectly for you to look & feel amazing for summer. 🙂
Do These Steps:
- Sign up by email at 90DayLowCarbChallenge.com
This will put you on the list to receive official challenge updates. This is not the same as Facebook emails from the group, so click here to subscribe if you haven’t already!
- Read the Pinned Post in the Facebook Group
And the details on the website. This will eliminate A LOT of repeat questions! 🙂
- Follow @lowcarbtraveler on Instagram
Use the #lowcarbchallenge hashtag in your updates!
- Follow Low Carb Challenge Group Recipes on Pinterest
You can find or pin group recipes (yours, and those you like) to our group board, to make them easier to save & find!
- Like The Facebook Page
You’ll get to see my own daily meals, as I’m eating them!
- Join the Low Carb Challenge Facebook Group
^ Make sure you have all of these steps covered!
Each Monday I will host a new Theme & Mini Challenge
Join us for a total of 13 weeks of FUN – and challenging ourselves to be healthier & leaner & stronger than ever before! I’ll start each weekly thread with “LCMC” (low carb mini challenge) in the Challenge Group on Facebook. That way you can do a search in the group to find them at any time, and you’ll also find them linked in the Pinned Post at the top of the group as well for easy reference.
Here’s an outline of our weekly themes:
- April 4th: Learning Low Carb: Fun Facts!
- April 11th: 3IMAX Mini Challenge
- April 18th: Navigating Restaurants Low Carb
- April 25th: Healthy Choices Challenge
- May 2nd: The Family Kitchen
- May 9th: Exercise Mini-Challenge
- May 16th: Try Something New!
- May 23nd: Outdoor Low Carb Recipes
- May 30th: Healthy Mindset, Healthy Body
- June 6th: Break A Bad Habit!
- June 13th: Debunking Low Carb Myths
- June 20th: Fun Summer Low Carb Dishes
- June 27th: Low Carb Holidays & Vacations
I’ll give you more details each week as the theme & mini-challenge kicks off, but trust me – they’ll be A LOT of fun! And very educational, too. 😉
Join us today to get SERIOUS, to get CHALLENGED, and to learn more about the low carb lifestyle – and yourself – while you’re losing weight and having fun… all in just 90 short days! 🙂
Get A Head Start! Helpful Info:
Checklist For Getting Started With Low Carb
Learn the Common Low Carb Terms & Acronyms
Macros & Carb Tracking Made Simple!
Struggling or Not Losing Weight Eating Low Carb? Read This
LCHF: Low Carb High Fat Diet Explained
Ketosis & Low Carb Flu Explained (What To Expect!)
How To Track Your Meals & Tracking Net Carbs
How Much Water Should You Drink? Read This
Questions/Comments?
Leave a reply below, and I’ll get back to you right away.
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. You can subscribe by email below too, to make sure you’re on the list to get challenge updates. If you don’t want to join the Facebook Group, being on the list will allow you to participate in the low carb challenge by following along here. 🙂
What a fabulous resource, Lynn! All our tools for success in one place. Thank you! ☺️
You’re welcome, Cindi! This challenge should be a lot of FUN with the new weekly themes & mini-challenges. 🙂 🙂
Would love to do this!! BUT…I am trying not to be a “slave to the scale” . I have started the low carb eating about 6 weeks ago, and weighed then when I was at the doctor.
Okay to join but not “weigh” in??!!!
Absolutely, Amy – the weekly weigh-ins are completely optional. 🙂
Even though I have been trying LC since April 1st,, I’m going to join now and try to get more help. I am a diabetic so I need to loose the weight.
Hi Cookie,
I’m glad you’re joining us! When you say “trying LC” – does that mean you’re having problems with it? And if so, did the links I shared in this post to more information prove helpful to you? If not, let me know what you need help with. 🙂
Lynn – I’m jumping on this new challenge. I already get email info from previous challenges…do I need to sign up for the summer one?
Hi Joni,
If you got THIS post via email, you’re good to go. 😉
20 has always been my max with low carb, for more than 40 years now lol
Awesome, KD! 🙂 I’m only 5 years in, and I *still* find it a challenge some days, lol. 😉
Oh, I haven’t followed it that long, I just know that I can’t eat more than 20 a day or I’m in trouble. Been in a lot of trouble for the past couple years LOL
I’m in! So excited!
I am ready for this challenge! Lets do this 🙂
I am ready. I have been gaining and losing the same 5 pounds for years. But I need to lose a lot more than 5 pounds.
I’m ready to try this… I’ve been procrastinating for a long time… At one point I was considering weight loss surgery, but my cousin suggested I try this first… So I figure nothing beats a failure but a try!!! I’m ready to make a lifestyle change for the better!!! So excited!!!
Hi Regenia 🙂 I’m SO glad you are trying the low carb challenge first! If you do have weight loss surgery… you end up having to go on a low carb diet for life ANYway. Many people would have lost the weight naturally if they had just done that first.
Surgery is such a big deal, with so many potential complications. So if you’re going to end up on “low carb for life” anyway, you might as well just do that. 😉 We had a discussion on it here awhile back, by the way: http://www.travelinglowcarb.com/5751/weight-loss-surgery-discussion/ 🙂
I am excited about the challenge. Could not complete the 90 days last time but this time I am in
I got the welcome email for the challenge and it said I would get a email to confirm my email, but I have not received the confirmation email.
Hi Danna,
See if you have it now. 🙂 I just subscribed you a different way…
Im so excited about low carb im diabetic so this has already helped my readings
Is it okay to start the challenge late?
Of course, Rachel – join right in! 🙂
I don’t Facebook. Is there another way to get the mini challenges and other Facebook content? Don’t want to miss anything. Love, love, love your posts!!!
Hi Angela,
Thank you 🙂 🙂 Yes! I just posted the Week One challenge updates, along with the Weekend Mini-Challenge here: http://www.travelinglowcarb.com/10165/low-carb-mini-challenge/ Did you get that in your inbox??
hi Lynn I must say your a good advert for your low carb diet and hiking out door adventures very fit peter McGrath
Thank you, Peter! 🙂
I am late in starting but just noticed it ends July 2 so I’m jumping on board now. Wish me luck!
Good luck, Kim! I’m so glad you joined us 🙂
Do you know when the next challenge will be starting?
Hi Mika 🙂
I haven’t set a date for the next 90 Day Low Carb Challenge yet, but the group stays open & active year round. I may do a short mini-challenge in July before the next big challenge. 😉 Join in and stay tuned!!
I wish I knew of this before now… When is the next challenge?
Hi Lauren 🙂 I haven’t set a date for the next 90 Day Low Carb Challenge yet, but the group stays open & active year round: http://www.90DayLowCarbChallenge.com I may do a short mini-challenge in July before the next big challenge. 🙂 Join in and stay tuned!!