I woke up depressed this morning. I almost ordered pizza yesterday. ๐ซฃ Iโm not okay, but Iโm doing pretty great. Truly, everything is fine. But I want to BE more. I want to do better. I want to DO more. I am hopeful and positive (mostly) butโฆ I want to hope more, too. Because some days hope and happiness seem way more distant, and I feel way too tired to make that reach. ๐
Oof, sorry for the downer of an opening. I had to stop myself โ and go watch my own video about Motivation vs Commitment and reset my mindset! I really liked this part from that post:
Iโm doing the things, and staying focused on the highest priorities, one thing at a time, one day at a time. Thatโs not about motivation. Like I said in the video, itโs about wanting to be the happiest healthiest version of myself, every day, no matter the situation or circumstances โ and staying focused on the results, instead of the choices & tasks. ๐ฏ
I didnโt cave to cravings yesterday, by the way. I realized that wasnโt going to make me feel any better (at all) and thatโs exactly what Iโm focused on: feeling better. So I ate a frozen meal I had on hand: chicken & vegetables. ๐
Well talk on that more in a second (goals, motivation, staying on track) but first: a quick update and photo tour of my low carb life since my last note โ which is here if you missed it and want to catch up: 7 Pound Drop โฌ๏ธ Low Carb Food Diary
I went to a FUN concert โ and survived (lol), then crashed, had a great appt with my doctor, crashed again (lol), and mixed up my meals a little the last couple of weeksโฆ
My Low Carb Week : Photo Tour
Iโve been mostly eating the same meals as my last update, with a few delicious exceptions โ like salmon, ribs, brisket etc. ๐ And I ran out of my usual morning protein bars, so I tried a new one while I was waiting on my order.
These: Salted Peanut Butter Keto Krisp Bars. OM-YUM! Those are amazing!! ๐
I scored us a GREAT discount too! Use code LOWCARBTRAVELER for 20% off. ๐ฅ
I got both of my orders from the Perfect Keto sale last week. ๐ฆ๐
I got 3 boxes of my favorite Almond Butter Brownie protein bars, and unflavored collagen x3 + the free snack bars (coconut chocolate chip). ๐ซ๐ฅฅ โ๏ธ I also ordered the Blueberry SuperReds x3. ๐ซ Iโm all stocked up again now. ๐ฏโฃ๏ธ Did you get anything from that sale?
If you ever need a Perfect Keto discount code, use LYNN20 to get 20% off
I also ordered those other blackberry almond butter bars I wanted. ๐๐
I had a pretty rough few days last week after my last note. That happens if I try to do too much. I didnโt think I overdid it, but too much of anything knocks me back down. Iโm still trying to figure out the โpacingโ thing now that Iโm feeling a little better. But I did manage to get out one day and enjoy some sunshine and cold therapy at the river near my house. ๐๐ฆ๐ฃ
Fortunately I perked back up just in time to enjoy a fun outdoor concert on Sunday evening. Perfect timing! The Caverns up in Pelham, TN is an amazing venue with gorgeous views โ and my FAVORITE band was playing. ๐ ๐บ
The photos really donโt do it justice. Iโll try to share some videos on Facebook and Instagram this weekend. ๐ It was COLD but I managed to do the 1/4 mile walk in (with a decent incline), enjoy the show, and do the 1/4 walk back out. That made me SO happy!! ๐ฅฐ
I woke up with all kinds of joint and nerve pain Monday morning, and felt stiff and achy all day, then had a few days of serious fatigue and symptom flare-ups โ but finally started perking back up yesterday. So my crashes are MUCH shorter and WAY less severe now.
Thatโs GREAT progress. ๐
Last week I had a friend over (yes: finally!!) and we ordered dinner from Applebeeโs. Their carside-to-go option is so convenient for a quick low carb meal! I ordered grilled salmon with steamed broccoli โ keeping it simple. ๐ฅฆ The other meal is Bourbon Street Chicken & Shrimp with broccoli:
This week I got take-out from a local BBQ place:
Ribs, brisket & pulled pork trio. ๐
Otherwise I had my protein bars, and the other bars, my usual collagen coffee in the mornings, plus most days I stuck to my ham & egg scramble as the main meal for the day:
Iโm still only eating about one meal a day. The BBQ I just picked at and enjoyed what I wanted, then had more the next day. The Applebeeโs meal I ate maybe half of that plate. The 3-egg scramble suits me best lately, so thatโs been my go-to meal for the last few weeks.
Yesterday I had a protein bar around mid morning, then an Atkins chicken & broccoli bowl (microwave meal) for dinner. I didnโt have much of an appetite, so that satisfied me โ and I got in some protein & vegetables. ๐
Iโm happy to be eating more (most days), and to be able to get out at least once a week lately!
I feel very fortunate to live in middle Tennessee where there are so many rivers and waterfalls, and gorgeous outdoor areas to enjoy. This is a favorite spot of mine thatโs within a mile of my house, so itโs easy for me to get to for hot sunshine and cold water. ๐ฅฐ
Such a great little โnature therapyโ break!
I had my collagen coffee this morning as usual โ๏ธ and a protein bar ๐ซ plus a fun video chat with a new friend in London โ and now Iโm enjoying my coconut water with the Blueberry Super Reds antioxidants. ๐ซ I love those mixed together!
I only have 2 eggs left ๐ณ lol, so Iโm thinking Iโll make my easy egg wrap (aka Skillet Chaffle) and stuff it with ham & dill pickle โ or maybe chicken salad. The egg wraps are super easy to make โ just butter, egg & shredded mozzarella. I have a video walk-through here:
For one Skillet Chaffle (wrap):
๐ง 1/2 tbsp of butter
๐ฅ 1/2 an egg
๐ง 1/2 cup (56 grams) of shredded mozzarella
Double for two โ
Optional add-ins: ๐
๐ฅ ๐ง
or whatever rocks your socks!
Hereโs one I made (with roasted cherry tomatoes added) to use for a fajita wrap:
~
I feel better now. Thank you!
It was a nice distraction to sit down and share my updates with you. Iโm feeling upbeat, perked up, and ready to tackle my day now! Which will definitely include a nap ๐ but at least Iโm smiling and got over that weird morning mood. ๐
Feelings are fickle. Iโve been waking up with an odd sadness most mornings the last few weeks. Misplaced really, because I am very grateful my health is improving, Iโm doing so much better lately โ and able to do more, and truly just grateful for my lifestyle in general: all of it. ๐
Also, that antioxidant / electrolyte drink might have helped a little. ๐
Iโve noticed those really perk me up! ๐ฅ
Moods & Foods โn Stuffโฆ
I mentioned I almost ordered a pizza yesterday. It was more like a whole buffet off the menu โ lol. Moods and Foods DO NOT go together. I realized it was for what it was: self-destructive behavior, ie self sabotage. I could hear myself thinking โwho caresโ or โwhat does it even matterโ and all kinds of random rationalizations like that. Then I caught myself and said:
I CARE!
~ I MATTER!
I want to feel my BEST, not feel worse. ๐โโ๏ธ
I knew that if I ate junk food, not only would I feel worse physically (blech!)โฆ it would just feed my mood (too). I would feel worse about myself, feel discouraged or disappointed, adding regrets on top of all the other emotions running through me.
No thanks! ๐ซโผ๏ธ
I put my phone down (a dangerous object when youโre moody, ha!) and heated up that chicken & broccoli meal. โ Then this morning, this image crossed my screen:
If youโre in the private facebook group, weโre talking GOALS here:
https://www.facebook.com/groups/lowcarbchallenge/posts/6725785837449389/
What do you feel it would take to LOVE your life (and yourself!) today, to be TRULY HAPPY right now? ๐ฅฐ Andโฆ how could you make that even better going forward?
What changes would you like to make?
Letโs talk goals! ๐ฏโฃ๏ธโ
I look forward to hearing how your week is going, and Iโd love to hear what you have planned for the weekend. Iโm staying in to rest up, and catch up on a little work, so I can get out to another waterfall early next week for cold therapy and a nature break. ๐
And I think Iโll make that egg wrapโฆ
Stay tuned and Iโll share pictures in my next post. ๐ Iโve also had some GREAT conversations about staying on track, and getting BACK on track around the web this week, so weโll discuss that more too โ if you could use some inspiration & motivationโฆ
Best,
Lynn Terry
aka @LowCarbTraveler
p.s. The Almond Butter Brownie protein bars I like are 30% off on this page when you get 3+ so thatโs what I do since Iโm using them daily still. For anything else, code LYNN20 will always get you 20% off at Perfect Keto.
p.p.s. Itโs been a LONG time since Iโve switched it up and used any other bars, or found ANY other bars that I loved as much โ that also hold me over like a true meal replacement. But I was really impressed with the CanDo Keto Krisp Bars I tried last week, so I ended up ordering more. Then I wrote to them and requested a special 20% off discount code for us like I mentioned, in case you want to try them too. ๐ * That code is: LOWCARBTRAVELER
What I really LOVE is their slogan:
โITโS ABOUT WHAT YOU CAN DO, NOT WHAT YOU CANโT.โ
That hits me so perfect with where I am in my life and in my recovery right now! ๐ฏโฃ๏ธ
Check out their story & mission:
CAN DO Keto Krisp Bars
* use discount code LOWCARBTRAVELER for 20% off ๐ฅ
Theyโre amazing!!! ๐ xo




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Discount Code: LOWCARBTRAVELER


So great reading your post! Glad youโre feeling better & didnโt give in to the pizza! haha
Take care & I hope each day finds you better than the day before!!
Thank you, Arlene! ๐ And lol- me too, haha. The last thing I need is crazy digestive issues on top of everything else. ๐ Eating clean and super simple has been one of the few things I *can* control. ๐ Have a great weekend! Hope things are going great for you. xo