The strangest thing happened this week. ๐ฏ I went grocery shopping! I knew youโd need proof, so the Butcher captured this fun shot of me (below) โin actionโ -lol. Yup, unshowered and all! haha.
I threw my hair up, ran to the store, stocked up, came home & put the groceries away โ and put a beef roast on for dinnerโฆ in 37 minutes flat! It can be doneโฆ
As you probably know by now, I rarely cook โ and itโs even more rare to catch me in any kind of store. I do most of my shopping online, order take-out and grocery delivery, and otherwise travel and eat out. All low carb of course! ๐
I have some fun travel plans coming up, but lately Iโm working on things here at home. I got tired of eating the same things over and over, and ultimately ended up with BARE cabinets. So off to the store I went!
I thought youโd like to see what I got this weekโฆ
My Low Carb Grocery List
Obviously this list is not all-inclusive, meaning itโs not EVERY low carb item you might want on your grocery list. Itโs just what I got THIS week.
When I first started eating low carb, I used this list of low carb foods. Then I spent HOURS in the grocery store reading labels, trying to figure out healthy combinations of low carb foods I might like. Now I just KNOW my favorites and can whiz through a store like Iโm driving a NASCAR grocery cart, lol. ๐
Anyway, here you go:
- Bottled Water
- Coffee
- Coffee-Mate Sugar Free Hazelnut Powdered Creamer
- Diet Coke
- Sugar Free Mints
I donโt drink a lot of Diet Coke, but I do like half one now and then. That was probably one of my biggest habits & addictions to break, but Iโm pleased to say Iโve gone from drinking 6 or more a dayโฆ to half a soda โnow and thenโ. ๐
- Eggs
- Real Butter
- Daisy Brand Cottage Cheese
- Daisy Sour Cream
- Shredded Parmesan Cheese
- Shredded Colby Jack Cheese
- Colby Jack Cheese Block
- Crumbled Feta Cheese
- Dukeโs Mayonnaise
- Peter Pan Natural Creamy Peanut Butter
- Organic, Unrefined Coconut Oil
- Can, Diced Tomatoes
- Taco Seasoning Packet
- McCormick Pot Roast Seasoning Packet
- Can, Chopped Sauerkraut
- Pecan Halves
- Crushed Pecans
- Beef Chuck Roast
- Ground Breakfast Sausage
- Ground Chuck
- Chicken Thighs
- Polska Kielbasa (smoked sausage)
- Cooked Fajita Chicken Strips
- Cucumbers (3)
- Avocado (3)
- Fresh Strawberries
- Yellow Squash
- Zucchini
- Sliced Mushrooms
- Frozen Cauliflower
- Broccoli Slaw
- Caesar Salad (Bagged)
- Head of Iceberg Lettuce
- Frozen Cauliflower
- Frozen Brussel Sprouts
- Frozen Broccoli Florets
- Frozen Green Beans
Hereโs what my actual grocery cart looked like:
What are some of YOUR favorite low carb staples?
Leave a comment and letโs expand on this list! Iโll combine all of our recommendations and create a โlow carb grocery listโ everyone can print out. ๐
And stay tunedโฆ Iโll share what Iโm cooking up with all these awesome groceries in the next few posts. I mentioned I put the beef roast in the slow cooker when I got home from the store, so youโll find that on my Facebook Page already. *cheers*
Best,
Lynn Terry,
aka @LowCarbTraveler
ย
Any sale meats esp. ground beef
Heavy Whipping Cream
Fasweet liquid saccharin
Cream cheese
Ricotta
Apple cider vinegar
Sugar Free pancake syrup
I would add sf jello cups
Chicken wings
Hamburger patties
Iโve never really gotten the chicken thighs. How do you cook them?
Chicken Thighs are great! They are cheaper, and they are higher in fat โ so there better for you on this diet anyway. I put a little olive oil (drizzle) in a pan, lay the chicken thighs in the pan, top each thigh with a pat of butter (1/2 tbsp is fine), salt them, and just bake.
I cover the pan with foil and bake mine for about 40 minutes, then uncover until they crisp up โ usually another 20 minutes or so. Itโs best if you get the thighs with the skin ON because that crispy skin is delicious!! ๐
Bacon wrapped chicken thighs. Pinterest
They are a family favorite. Especially with boneless skinless thighs
Bacon , Kale, Eggs and pretty much most of what youโve got in your cart or some variation.
Bacon, Eggs and rotisserie chicken, are must haves every week.
I love Prosciutto wrapped around freshly blanched asparagus!!! So I would add Aspargus and Prosciutto to the list. I also like blackberries with real whipped cream!!!
Itโs delicious and very low carb. Iโm just beginning this journey so any helpful hints or recipes would be appreciated.
Looks like a great haul.. and congrats on gettin in that store.. Whohoo!
Some of my LC staples are eggs, cheese, cream cheese, veggies & meats of all kinds, pecans and macadamia nuts, protein drinks, pork rinds, almond & coconut flours and ground flax seed.
I tend to buy most of my items in bulk though.. I cant imagine buying nuts at the grocery store. Im curious to know what you pay for your pecans since I know you eat them as often as I do. I pay between $5.50 & $6.00 per poundโฆ anything over that is highway robbery in my opinion.. Iโve had to pay closer to $6.50/# closer to Christmas but usually I stock up early when the pecan harvest happens in Sept/Oct/Nov depending on the location and variety..
Pecans are expensive here in Buffalo, NY they are 10.00/lb if you buy in bulk. Canโt find them cheaper. But I love them
Try Aldis
Canโt wait to hear everyones thoughts just starting out
Jicama! Delicious for snacks. Add a lemon to squeeze over Jicama sticks.
What is your recipe for roast beef &what cut of meat do you use ?
Hi Kate,
I get a Beef Chuck Roast, and I use the McCormick Pot Roast Seasoning (made per instructions: add the water). You can season it yourself to lower the carb count, or just account for the carbs in the seasoning mix. You could easily use HALF the packet too.
Anyway, I cook the roast in a slow cooker on high for 5 hours. ๐
I would add:
Pepperoni
dill pickles
heavy whipping cream (for my coffee!!!)
salmon โ Iโm craving fish for some reason!
Heavy whipping cream
block sharp cheddar to shred
raw parmesan (shredded) from TJs
bacon- thick cut
eggs
Dukeโs mayo
meats of all kinds- usually ground beef, chicken thighs, chicken quarters, steaks
fish- tilapia, salmon, shrimp, crab
spices to make my own spice mixes for tacos, chili etc
lettuce, asparagus, broccoli, zucchini, artichokes, kobocha squash
All of the above but I have to have unsweetened almond milk, PB2 and walnuts
I love reading your posts, and feel confident this time that Iโm going to succeed. Iโm been playing around with low carb for months โ on and off, but I really like it. Your meals look good to me.
Thank you, Sara! Join us โ youโll be so glad you did! ๐
I love that first picture of you at the grocery cart!
Itโs just different from any other pic of you that I have seenโฆa good look for you!
LOL, thank you Rebecca! Thatโs my sweaty, unshowered, out-for-a-walk look ๐ haha. Itโs what youโd see if you catch me & Mr. Slim out making tracks in town. ๐
I will be in the Dominican till Jan 6thโฆPlan on starting as soon as I get backโฆI am try to keep all your posts in one area so I can go to the store and only buy low carb!
Have fun, Lynne โ enjoy your travels! ๐ *cheers*
String cheese โ with and without hot peppers
Diet root beer (with heavy cream for root beer floats) โ heavenly!
Sara Lee Delightful Bread (it saves my bacon when I crave toast)
Hi Lynn. I know this is an old post, but thought you may still respond. LOL. I have been buying HEBโs skillet mix ground beef for the longest and just started KETO. It looks like when I put that ground beef in for MyFitnessPal it comes up as 4 carbs per 4 oz! Is that because of the added seasonings they use or why would hamburger meat be so high in carbs? Itโs the cheapest, so thatโs why I get it. LOL. Thanks!