Iโm really struggling this week. I was in a pissy mood this morning too. Itโs just a mind thing I know, because everything is going great. Really, it is.
Iโve been super busy, yes โ but itโs all good stuff. Iโm getting A LOT done, especially around the house. Next up is the kitchen, by the way! Thatโll be fun. ๐
I came really close to having a โScrew It!โ day today. I had to reel myself back in, which is what I do โ stop, realize Iโm going out on the boat this weekend, and going on a trip in a few weeks, and I do NOT want to gain weight right now. NO.
Speaking of, I *have* gained a few pounds back over the last couple of weeks, which really sucks. Maybe thatโs playing into my mood. Probably so. Itโs common, because I hear a lot of people struggling with the same thing, or โthrowing in the towelโ when things arenโt going amazingly well (life stress, scales arenโt moving, etc).
Unfortunately I gain weight super easy ever since they knocked me out and stole my uterus. A hysterectomy is no joke. ๐ I literally gain 4 pounds a week steadily just eating โnormal healthyโ (lean, low calorie, real food even โ like grilled chicken, salads, baked potatoes, fruit, etc). I have to eat super clean, super low carb, and get plenty of healthy fats in my diet just to lose slowly โ or even maintain my weight.
Everyone has their struggles I guess, whether itโs mental or physical.
Or both. ๐ Rah!
Anyway, Iโm struggling this week I think because I have โcrutch foodsโ in the house. Those really throw me off. Even though the Atkins bars donโt stall my weight loss like they do some people, I find itโs VERY easy to go over my carb limit or throw off my macro ratios eating those. Plus itโs a bad habit for me โ reaching for โa candy barโ instead of sticking to โreal foodโ.
Iโm out of pecans. Thatโs the REAL problem here. lol. I love my pecansโฆ LOL.
Thereโs another issue too. And Iโm just talking out loud here because โ well, first because it really helps me to talk it out ๐ โ but also because I think some of you may be able to relate. Anyway, I am noticing that I tend to sabotage myself when I get closer to my goal weight. I donโt think I realized this until very recently. Itโs easy to rationalize your own weird behavior without accepting the truth. It pays to examine the REAL reason behind your decisions. Thatโs the only way to FIX the problem.
Itโs a weird thing. I was super close to my goal weight and super pumped about getting focused on toning up โ then BAM! I order a whole box of โcrutch foodsโ and eat a few off-plan foods here and there. WTF?! Just being aware of this type of thing is the first step. That gives you a feeling of โcontrolโ over the issue, which is the key: self-control, and being mindful of your choices โ and your reasons for those choices.
Enough rambling for today. Hereโs what I ate yesterdayโฆ
Thursdayโs Low Carb Meals & Macros
For breakfast I had my leftovers from Tuesday night. It was Ribeye Steak and steamed veggies โ mostly squash.
For lunch I ate two Atkins bars. ๐ I didnโt feel like eating. I didnโt even feel like eating my breakfast. It was a weird day โ zero appetite. Just blah. This was mindless eating just to get through the day. At least it was low carb mindless eating. ๐
Dinner was a struggle too. I couldnโt think of anything I wanted โ at all. And I did NOT feel like cooking, even the simplest thing. I ended up getting low carb take-out from Captain Dโs (a fast food seafood place). I got the grilled whitefish & grilled shrimp with double green beans. I ordered an extra shrimp skewer, and asked โno rice and no breadstick, pleaseโ:
I had 1 1/2 packets of their tartar sauce with it, which added some flavor and fat โ and no carbs. Hereโs how my diary & macros worked out for the day:
As you can see, my macro ratios worked out well yesterday โ despite the crappy lunch. And I did get 8 full glasses of water in, which is great (for me, lol).
The Atkins Bars are fine, by the way. The Peanut Butter Granola is my personal favorite โ and like I said, those donโt stall my weight loss. Itโs just that I prefer โreal foodโ โ and feel better AND lose weight faster eating real food.
Your turn! What were your meals & macros for yesterday? ๐
Iโd love to hear any struggles youโre having with your health & weight loss goals too. Talking it out really does help, so leave a comment below and letโs chat!
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. I have more FUN videos coming. ๐ Subscribe at YouTube so you donโt miss any!
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Iโm sooo sorry youโre struggling right now, but glad youโre self aware enough to recognize the problems and intentional sabotage. I canโt help but get discouraged, though, that youโve gained weight. I see your food entries (calories/carbs/fiber/fat/macros) and it just makes me think that if you canโt make it work with as little eating as you do, whereโs the hope for me? Youโve been at this four years and Iโm still new. I know we all have our struggles and we all mess up โ but I donโt see any โmess upsโ in your food journals. Your macros are near perfect. Hope Iโm not being a Debbie Downer, but Iโm approaching menopause and need to be successful. This WOE seems perfect for me โฆ but does it work? ๐
Oh no Gabrielle โ let me clarify, because I certainly donโt want to mislead you! Eating a low carb ketogenic diet is the ONLY thing that works for me. ๐
Iโve only gained a few pounds, and every single ounce of those few pounds was entirely my fault. I ate off-plan a few times over the last few weeks. For a couple of days between challenges (a โlet my hair downโ total-life-break) โ and then there were a few off-plan foods here and there that I did not share.
I donโt share those details because it can really tank someone who is fighting cravings. But one weekend (weekend before last, I think?) I had a full on cheeseburger. And then one night last weekend I sat down and ate half a pint of ice cream.
Why? Self-sabotage I think, like I mentioned in my post. Each choice was intentional โ not a mindless binge or anything. I got super close to my goal weight after our July 3IMAX challengeโฆ and I think it freaked me out a bit. What am I afraid of?? Good question! (lol)
So please donโt be discouraged. All of my food journals published here are completely honest, but I donโt publish them every single day โ and especially not on my โoff daysโ.
My journey here is just as real as everyone elses, including yours. Iโm human. I want to be in great health and great shape, and 97% of the timeโฆ Iโm on target with that goal! ๐ *cheers*
p.s. Iโm doing some serious self-examination on these issues, because I know Iโm not alone. I hear the same problems & thought processes from a lot of people in our group.
Iโm hoping that in solving my own mindset meltdowns (lol) that I will be able to better help others going through the same thing. ๐
p.p.s. Iโm probably โcrabbyโ today because I knocked myself out of ketosis โ and irritability is one of my worst symptoms of the keto flu. ๐ haha DESERVED. lolโฆ
I read your post earlier today and it inspired me and opened my eyes to some of the pitfalls of โcrutch foodsโ and/or low carb desserts, so I wrote a Letter to Lynn on my blog. If you get a chance swing by and give it a read.
I didnโt mention in my post but even after a hysterectomy and/or menopause I think we women still have those blah days we used to have when we would get our โtime of the monthโ, at least I know I do!
I read your letter post, Alicia โ and it totally made my day. In an uplifting happy-tears kinda way. ๐ Thank you!!
And yes, I still have โcyclesโ. Actually, men have hormonal cycles as well. But like I mentioned in my comment above, Iโm most likely irritable because I am going back through the dreaded keto flu. ๐ I so know better, lol โ Rah!
p.s. I think youโre right about the โcrutch foodsโ affecting the way I FEEL. Iโm so used to only eating โreal foodโ โ and often even โmono mealsโ or super simple combinations of foods. Bingo!
Exactly! I think that is why I felt sluggish today to. I hadnโt drank diet soda in over a month, just water and coffee. But live and learn, thereโs always tomorrow ๐
Great postโฆ.I love that you are so โrealโ and take the time to share so much with everyone. Today I was just craving saltโฆso had my quarter cup of walnuts and added some sea salt to them. I used to not like walnuts, but embraced them because YOU said they were the best healthy nut to eat. And they do fill me up. Question โ tartar sauce at Captain Dโs is showing 150g of fat on your macrosโฆhmmmmmm?? I was checking out Quest bars at the health food store today, but passed on themโฆI think Iโm like you..if they are in my house, they would all be gone in a flash. Instead Iโll make the low carb peanut butter fudge for those moments when I just want to splurge (I calculated and each one I make will have 3 carbs. OhโฆI was in the health food store to see what they recommended for calf crampsโฆI hate pills; not a huge fan of avocado, so wound up getting an electrolyte concentrate and will add a tsp to my water to see if it helpsโฆ.Enjoy your boat time this weekendโฆ..I think Iโll splurge with a Michelob Ultra this weekend โ no more than twoโฆ
Hi Joni,
You know whatโฆ that entry may be wrong. ๐ Hmm. Normally I double check those entries by the nutrition facts on their website (here are theirs: http://www.captainds.com/uploaded/Nutritional%20Information%20for%20Captain%20D%27s%20August%202014.pdf ) but I didnโt do that. Thanks for the heads up!
Yes, pecans and walnuts are the lowest carb / highest fat of all the nuts โ so definitely good choices. I love the pecans. ๐
You mentioned craving salt and having leg cramps โ both of those are a sign of either 1) drinking too much water, or 2) induction flu (or keto flu). Are you drinking too much water??
The quick solution is chicken broth. ๐ Just a good old can of Campbellsโ chicken broth (like you cook with) โ heat it up (make it by directions) and drink it out of a mug. It replaces the lost sodium and electrolytes, and is the quickest / healthiest solution to both of those problems.
Maybe I am not seeing straight, but the Net Carb total shows 22. But 9+6+6=21
I noticed that too, LM โ and Iโm trying to remember when I saw it change, because I did notice it when it happened. I think it was a .6 on something โ so it looked like a zero or one less in the entry, but totaled up with the number rounded up or something. ?
Just curious about why the Atkins bars would be oโk and I recall you saying that you really couldnโt lose weight on the Quest ones?
Hi Gayle,
I actually prefer Quest Bars both for quality of ingredients AND for flavor, but I can only eat those in maintenance mode. They do tend to stall my weight loss for some crazy reason โ but the Atkins bars do not. Odd!
Anyway, I donโt think the Atkins Bars (or any processed products) are โokayโ โ for me personally. I think theyโre causing me problems โ cravings, tummy issues, bad eating habits, etc.
I am on my second week. I have always used flavored creamer but this time around I am going with only half n half in my coffee. My biggest issue is weighing myself. I get so discouraged when I weigh every day so this time around I am trying to only weigh once a week. Itโs hardโฆ
Hi Mary Beth ๐
Have you tried Heavy Whipping Cream (HWC)? I ask because half & half really adds up on me carb-wise. But thenโฆ I drink A LOT of coffee, lol.
I do weigh myself every morning, but on the days I donโt lose โ it just motivates me to work that much harder. ๐ Your weight loss wonโt be consistent, by the way. Usually the 2nd or 3rd week youโll notice a โholdโ or even slight fluctuations on the scales. Thatโs totally normal โ itโs your body adjusting to the initial weight loss.
You know, I think its good that you too have โOFFโ days. If you were perfect all the time then it would seem fake. You are very real & I think that is why most people can relate to you & this way of eating. I personally have loved reading your food diaries & all the normal stuff you go through just like me. I have been doing the Low Carb thing on & off for about 2 years. I have lost a total of about 75 lbs and have gained back about 20. I working on getting those off & more. I find if helps if I get excited about new food ideas & recipes to keep me going. Your site has helped with that tremendously! Keep doing what you do & we can all win this fight together.
I agree, Tonya. Perfect IS fake. Thereโs no such thing. ๐ This is real life! Thank you for your kind words, too. I so enjoy sharing this journey, and having these fun open discussions on all the things that come up along the way! *cheers*
Iโm with you!!!!! I have a secretโฆ I am planning an off day. I have been struggling so much. My sonโs doritos and my husbandโs potato chips. AHHHHH. So I decided my sons birthday I am going off plan. I have not had anything off plan since 3/17. Honestly I wonโt go back on for a little bit (we are visiting relatives), but I plan to get back to it. I am not too far from goal so it could be the self sabotage. I feel good though. You are awesome. I could not have done this without you. Thank you so much!!!
Iโm glad, Amy ๐ Feeling good is the KEY to life!! Have a great celebration and fun family time! Youโll know when itโs time to get back on track so just go with your โgutโ on it ๐ lol. *cheers*