Wednesday’s Low Carb Food Diary

I love sharing my meals & macros with you. 🙂 It actually keeps me motivated, and holds me accountable to making the best possible choices.

I just started that again this week so here’s Monday and Tuesday – and Wednesday (yesterday) is below. I would really LOVE for your to comment and share what YOU ate, and what your macros totaled for the day! 🙂 We can be “low carb accountability partners”. I promise it will motivate YOU too!

I’ve decided to do a little low carb experiment – so stay tuned to hear more about that. It’ll be fun…

My Low Carb Food Diary For Wednesday

For breakfast I had my usual: 1/3 cup pecans, 1/4 cup Daisy Brand cottage cheese and a sliced strawberry. (4 net carbs)

For lunch, I grabbed take-out after my morning errands. I got bacon & eggs from a local place (with a double order of bacon). I like to order fried eggs when I get take-out or eat out, because you never know what they might add to scrambled eggs (like milk!) – or if they’re even “real eggs”. 😛

Anyway, two fried eggs & 4 slices of bacon. (1 net carb)

(Eggs are .6 carbs each, or 1 carb for two)

My son went out to dinner with a friend, so I had him bring me back an order: Taco salad (without the taco) with grilled chicken & shrimp, avocado , cheese & sour cream — from the Mexican restaurant.

That was delicious. 🙂

(I didn’t eat the tomatoes)

You can see how I entered that dinner in MyFitnessPal in my Food Diary below:

1398 Calories
19 Net Carbs / 28 Total Carbs
Macro Ratios: 69 / 25 / 6

I did have the one Atkins bar yesterday, which you can see under “Snacks”, but otherwise I ate super clean and all real food.

And I didn’t cook a single time, all day. LOL. Yay!

Your turn! What were your meals & macros for yesterday? 🙂

Best,
Lynn Terry,
aka @LowCarbTraveler

p.s. I have more FUN videos coming. 🙂 Subscribe at YouTube so you don’t miss any!