Free Food Tracker: MyFitnessPal Net Carb Calculator – Tips & Tricks Video


 

Using MyFitnessPal: Free Net Carb Calculator

In this Free Live Learning Session, you’ll discover how to use MyFitnessPal as a net carb calculator – easily. It’s a free food tracker you can use both online, and as a mobile app, and it’s super handy for tracking net carbs and macro nutrients.

Click Here To Watch The Session

One of the major benefits to tracking your meals is that it makes you more aware – more mindful of every food choice you make. You want to LOG everything. And it’s best to “log as you go” so that you can easily see where you stand throughout the day, at any given time. This helps you know if you’re nearing your carb limit, or if you need to add more healthy fats to your next meals.

You do not have to upgrade or pay to do this, even though there are rumors floating around that you do need the premium version of MyFitnessPal. You don’t. Instead, just use this free simple hack to set up MFP to track net carbs.

This hack only works online by the way, not on the mobile app – but I still use the mobile app to track as I go, on the go.

In the video, I share my own screen with you and walk you through setting up MyFitnesspal, turning it into a “net carb calculator”, and how to use it for easy food tracking – even with complex recipes and foods without nutrition labels.

Click Here To Watch The Session

Tip: Always double check your food entries by your own labels.

Use http://ndb.nal.usda.gov/ndb/search to find nutrition info for foods without a label, such as fresh produce.

If you enjoyed this replay, be sure to subscribe by email (below) to get invited to more live sessions on eating low carb – successfully.

And join us in the Low Carb Challenge if you haven’t already!

Best,
Lynn Terry,
aka @LowCarbTraveler

instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb

 

 

About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
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24 Responses to Free Food Tracker: MyFitnessPal Net Carb Calculator – Tips & Tricks Video

  1. Pingback: Day 2 Low Carb Food Journal | Low Carb Diet Tips for Busy People

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