Iโm about to head off on two trips back to back. My first destination is Toronto, which will be a LONG road trip from Tennessee! From there Iโll be driving back to Columbus Ohio to fly off to Vegas. ๐ Fun!
If you want to follow along with my travel adventures โ and mostly my fun food finds along the way โ connect with me on Instagram or Facebook (or both). Iโll share everything Iโm eating along the way. ๐
Iโm back on a โlosing streakโ (YAY!) and wanted to share my recent low carb meals with you, along with the macros, before I head out. I should be packing actually, but this seemed like much more fun. Procrastination at itโs best, no doubt -lol.
This morning I had to run out for a few errands, so I picked up breakfast. This is take-out from a little local place, locally owned and in business something like 50 years. I worked there as a teen so Iโm familiar with their foods (real food). They are best known for fried chicken, but the tenderloin & hamburger steaks are delicious.
I got pork tenderloin & 2 fried eggs (take-out):
I ate the eggs and one piece of tenderloin for breakfast, and had the other piece of tenderloin for a quick lunch while I was working. Itโs 5pm now and YES Iโm hungry (lol)โฆ so Iโm anxious for a full dinner. ๐
The plan for dinner is a Pigs In The Garden Salad, by the way. (Take-out again, lol)
*Tenderloin is ZERO carbs, two eggs counts as 1 carb.
Yesterday I had leftovers for breakfast.
It was leftover ribeye steak, mushrooms & zucchini โ and I just browned all together in a skillet (because I donโt like mushy zucchinis, lol):
For lunch (and again for dinner) I had Polska Kielbasa (smoked sausages) fried crisp:
(This is โlow carb junk foodโ in my book โ but it was delicious!)
Speaking of junk foodโฆ I had a Sugar Free Chocolate Pudding cup with 2 Tablespoons of Peter Pan Natural Creamy Peanut Butter to snack on before I went to bed. Not my norm, but I was a tad hungry and just grabbed whatever I could find.
Hereโs the whole day at a glance, with macros:
Er, I gotta lay off that coffee creamer. ๐
That was Monday ^ . On Sunday I had the Ruby Tuesday Mistake (lol) for lunch.
For breakfast that day I had bacon & eggs:
For dinner I had leftover steak, bacon & grilled mushrooms. Again, throwing whatever I could find in the fridge on a plate and calling it โdinnerโ. ๐ Hereโs how it worked out:
I donโt normally go over my 20 net carbs limit, especially not twice in a span of a few days, but obviously that day it was the mistake on the Nutrition Facts on their menu โ which Iโm happy to reportโฆ they are now correcting. Yay!
Anyway, Iโm 3.2 pounds lighter than I was on Fridayโฆ so thatโs a plus!
Yeah, itโs a lot of take-out and leftovers and weird foods โ but thatโs because Iโm about to leave on my trip and didnโt want to get groceries before I left. So basically just eating up whatโs already here. Which isnโt too far off my norm anyway, ha!
I really look forward to heading off on my trips, and finding some fun meals on the road and in new places. I love traveling because there are so many fun new low carb foods to explore & enjoy along the way! Stay tuned on Instagram and/or Facebook if you want to follow along and see what Iโm eating. ๐
Best,
Lynn Terry
aka Low Carb Traveler
Awesome! Love your blog. Please keep it going.
Thank you Mark! Iโve been going non stop for 4 years now and donโt plan to quit anytime soon. ๐ lol *cheers*
Just signed up , I guess I missed challenge but following low carb.
Your details are they from fitness pal, because I canโt get report to show fibre
it only lists my carbs, sugar, protein, sodium
thx
Are you doing a show in Toronto that is where I am
Hi Margaret,
You can join in on the challenge anytime! Jump right in. ๐
I am going to be in Toronto this weekend speaking at an event (on social media, not low carb) but I would love to meet up and eat low carb together if you are free! See: https://www.facebook.com/lowcarbtraveler/posts/1030498626978732 Thatโs where Iโll be making plans. ๐
On MyFitnessPal, see this post: http://www.travelinglowcarb.com/4448/myfitnesspal-hack/
Go to: Food -> Settings
Add Fiber to your list of nutrients to track. Make sure you at least have carbs, fiber, fat and protein selected. These are what you need to track for a low carb or ketogenic diet.
Iโm really enjoying your blog and I love that you are a normal human about eating and not crazy perfect.
Thank you, Sandy! I kind of like NOT being โcrazy perfectโ too. ๐ lol. It makes life so much easier to just go with the flow. ๐ *cheers*
Your comment made my day. I appreciate you taking the time to share your thoughts! How long have you been eating low carb?
I just started following you when the last challenge started and THANK YOU so much for making it seem so much easier and not so stressful I had so much success the first time and let myself slip this time around seems so much harder to loose but not giving up!
Nicole
Hi Nicole! ๐ Iโm so glad youโre finding it easier this time around. Iโm BIG on keeping it simple. ๐ See: http://www.travelinglowcarb.com/4945/simple-low-carb-diet/