It’s time for the Week Five Weigh-In if you’re participating in the Spring Keto Challenge. You can post your update in this thread inside our private Facebook group, or here on this post if you prefer (or if you’re not on Facebook).
It’s never too late to start! The challenge is FREE and you can join us today if you haven’t already. New people join in every single day. 😉
You’ll find all the Weigh-In threads in the pinned post at the top of the private group, along with Challenge Details and Group Details. That post is updated every Wednesday with the new weigh-in link for the week.
The weekly weigh-ins are just for accountability, of course… a healthy HAPPY lifestyle change is the REAL goal! ❤
If you have questions about eating low carb or the keto challenge, see:
2019 Spring Keto Challenge Details
And: Keto Challenge Questions… Answered!
… or just ask!
While I’m finishing up some research on various MCT Oil options I’ll send you the details on a GREAT keto friendly low carb wine I discovered recently.
I also have two FABULOUS low carb recipes coming up for you that I created. You’ll love those, so stay tuned for some good stuff. 😉
I find that’s what makes a ketogenic low carb lifestyle sustainable: finding replacements for things you enjoy, so you can still ENJOY life FULLY without ever feeling deprived!
How are things going with you?
Don’t forget to weigh in this week…
Leave a comment and let’s chat:)
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. I went on a GORGEOUS hike yesterday and have lots of fun photos to share with you, and a “tales from the trails” story too. 🙂 For now though, here’s a video of my FAVORITE view…
Discount Code: LOWCARBTRAVELER
Lynn, I have been following you for 2 years. I love all your post etc… I did so good the first year and was able to do Keto with an ease. I was diagnosed with GAD and gosh it took a tool on me in so many ways. Needless to say I am now 25 lbs up. I have never been this weight in 40yrs. Can you please give me advice where to start? I feel like I am clueless and seriously need to shed this extra weight. I feel horrible In my own skin.
Hi Becky π
My advice is to keep it super simple: 20 net carbs max a day. Start with that. You’ll feel SO good in the first few days, and definitely by the end of the week!
I have all of the getting started info in the challenge post at: https://www.travelinglowcarb.com/24364/2019-spring-keto-challenge/
And some helpful information, including food ideas & grocery lists at:
https://www.travelinglowcarb.com/23583/keto-challenge-questions/
Not feeling happy with yourself is the worst feeling. You’ll be SO glad you did this! Let me know if you have any questions along the way. Happy to help. π