13 Keto Snack Ideas from the January Keto Krate


I wasn’t actually going to do my usual value breakdown of this month’s Keto Krate because I’ve been short on time lately, but THREE different people have asked me when it will be up -lol… so here you go. πŸ™‚

* Spoiler: It would cost you $190.55 to order each of these products individually when you can get the entire box of keto snacks for only $34!

Whether you’re interested in subscribing to the monthly Keto Krate box or not, these monthly value breakdowns are a great way to discover new keto snacks you might want to try.

If you got this January Keto Krate, I’d love to hear YOUR thoughts: what you’ve tried & what you liked or didn’t like. Leave a comment & let’s discuss. πŸ˜‰

This month’s box is a FULL one – with 13 keto products!

2019 January Keto Krate

Right now you can get 15% off THIS Keto Krate box with the code TRAVELINGLOWCARB15, making this box only $34 (with free shipping).

Here are examples from the December Krate and November Krate. Those boxes are no longer available, but the keto products are – and I always give you the best/cheapest places to order them. Those posts plus this one will also give you a better overview of what to expect from Keto Krate each month.

What is Keto Krate?

Keto Krate is a monthly delivery service where you get a box full of different keto snacks to try every single month.

It’s $39.99/mo with Free U.S. Shipping, but you can get your first box for only $34 using my affiliate link and my 15% off discount code: TRAVELINGLOWCARB15

It is always Gluten Free, all products are 5 net carbs or less (usually way less), no malitol – ever, and they are very soy conscious.

It’s a FUN way to try a variety of high quality keto products at WAY less than it would cost you to order them individually yourself.

Note: there are less than 500 of the January Keto Krate boxes left, so these are going to sell out FAST. But whether you plan to snag one or not (the box IS definitely the better value) I hope this list of snack ideas proves helpful to you…

Here are the 13 Keto Snacks in the January Keto Krate

I included the BEST prices for each product as listed on Netrition, Amazon, or their website using my affiliate links & discount codes in some places for you so you can order (or reorder) each of these keto products at the cheapest possible places. 🙂

Keto Bars in the January Keto Krate - Gluten Free Low Carb Snack Ideas

ChocoRite Chocolate Crispy Caramel Candy Bar⁣

You can get a box of 16 for only $16.99 on Netrition + 6.99 flat rate shipping

The box of 16 packages is $28.26 & Free Shipping on Amazon.

The same box is 19.99 + $6 flat rate shipping = $25.99 on the Chocorite website.

If you’re placing an order from Netrition anyway that’s the best deal, as the flat rate shipping will cover your whole order – or they have FREE shipping on $99+ orders.

Kiss My Keto Chocolate Cookie Dough Keto Bar

You can get a box of 12 bars, 4 of each of their 3 flavors, for 39.99 + Free Shipping on Amazon.

You can get a box of 12 bars all one flavor OR a variety box for $39.99 on Netrition (plus their $6 flat rate shipping, or FREE shipping on larger orders).

They are also available on the Kiss My Keto website for $49.99 (marked down to 39.99) + the cheapest/slowest shipping to my location was $6.87 = $46.86 total. They do offer free shipping over $45.’

Update: We also have a coupon code for the Kiss Me Keto site now! Use code LOWCARBTRAVELER for 10% off. πŸ™‚

Keto Nuts and Snacks

Iota Pink Himalayan Salt Roasted Sunflower Kernals

You can get these at a variety of specialty stores, including Whole Foods. See their Store Locator here. On their website you can get a case of 6 for $23.34 + $10 shipping = $33.34 total. They do offer free shipping on orders over $70.

Pizootz Peanuts Bay Spice Premium Artisan Peanuts

You can only get the 1.45 Ounce in a pack of 18 on Amazon, but they’re currently out of stock. You can get the 5.75 Ounce bag for $7.99 + free shipping and they have a great variety pack on Amazon with 9 different flavors (2 of each, 18 bags) for $37.95 + free shipping if you want to try several of their flavors.

On their website you can only get a 16oz bag for 19.95 + free shipping.

So Amazon’s 5.75 ounce bag is the cheapest option.

NUI Ginger Something Keto Cookies in the January Keto Krate

Nui Ginger-Something Keto Cookies

I have a coupon code for NUI Cookies. They come in a 4-pack of 8 cookies for $14.95 ($13.46 using my coupon code) + $5.95 shipping, for a total of $19.41. The coupon code is LOWCARBTRAVELER.

But you can get the same 4 Pack (8 cookies) on Amazon for only $18.23 + free shipping – which is slightly cheaper.

Keto Savory Crunchy Snacks

Foods Alive – Gourmet Organic Foods Mexican Harvest Flax Crackers

You can pick these up at Kroger and several stores offline.

The 4oz bag is $6.99 + $7.10 shipping ($14.09 total) on their website. You can signup for their email newsletter to get a one-time 20% off discount, making the total $12.69 with the $1.40 discount for one bag.

You can get single bags on Amazon as low as $7.41 + free shipping, which is the cheaper way to go. You can also get a variety pack with 6 flavors on Amazon for $35.94 + free shipping too.

I’m not a huge fan of flax crackers, but I *am* eating some today with a zero carb palmetto cheese that I found in the Kroger deli this week – which is a nice combo. πŸ˜‰

Meals For Muscle Barbecue Pro-Puffs Crunchy Snack

Offline Store Locator: https://mealsformuscle.com/store-locator/

These are $3.99 + $4.50 shipping ($8.49) on their website but you can get 20% off if you sign up for their email newsletter – making them $7.69 total with shipping after the 80 cent discount.

Amazon only has 2 flavors, but they’re only $4.99 + free shipping for Honey Sriracha or Tomato Basil, so that’s definitely a better deal if you want to try those flavors instead.

Keto Sweet Snacks

Synchro KetoManna Chocolate Wonderfood

You can get these on Amazon in a box of 10 Packets for $25.07 + free shipping.

On their website they are $24.97 + $4.77 shipping ($29.74) for a box of 10 packets. They do offer free shipping over $200…

So Amazon is the better deal for these, if you want TEN packets – so hopefully you’ll like them! πŸ˜‰

Sukrin USA Original Milk Chocolate Bar

You can get these on the Sukrin website for $2.99 + $7.25 shipping for a total of $10.24 for a single bar.

You can get them on Netrition for only $2.69 each.

They only have the Milk Chocolate Coconut (not the original) on Amazon and you have to buy a box of 20 bars for $57.50 with free shipping there.

Netrition is defintiely the cheapest option for this product, which I’ve heard is DELICIOUS. Have you tried it yet??

Keto Meat Sticks - Beef Sticks in the January Keto Krate

Stryve Biltong Mesquite Barbecue Biltong Beef Stick

You can get these at some local stores like Kroger, Wal-Mart, Vitamin Shoppe, etc. On their website you can get 2 sticks for $3.98 + $5.95 flat rate shipping = $9.93 total.

Amazon has a larger bag of 16 servings for $23.99 & free shipping but the 2-stick pack on their website is the cheapest way to try them first.

Tomer Kosher Cajun Beef Stick

You can get these on Amazon in a box of 10 for $13.99 + free shipping . It’s the same price on their website, but you can get $5 off your first order by signing up for their email list – making it only $8.99 if the $5 off works.

Gluten Free Keto Bars - Low Carb Snacks

Ketowatt Original All Natural Keto Bar

You can get ONE bar for $4.99 on their website with free shipping. With tax mine came to $5.45

On Amazon you’d have to buy a box of 12 bars for $24.99 + free shipping.

Dang Foods Lemon Matcha Plant-Based Keto Bar

You can order a single bar on Netrition for $2.49 or a box of 12 for $26.99 (+ flat rate shipping).

On Amazon it’s $33.20 for a box of 12 ($2.77 each) with free shipping. Their website is the same price as Amazon: $33.20 for 12 bars + free shipping

They have a variety box of different flavors on both Amazon and their website for the same price, or you could buy one of each of the 3 flavors for $2.49 each on Netrition if you wanted to try them all first.


Keto Krate always includes fun, creative low carb recipes for at least one of the products in each box – plus coupons & discount codes too.

Keto Snack Ideas

Price Breakdown & Comparison

You have to order most of the items in bulk or by the box instead of individually, and from a variety of websites. Using the cheapest options (not necessarily the best value), it would cost you $190.55 to purchase these products on your own.

That makes the Keto Krate a GREAT value at only $39.99 + Free Shipping! You can cancel anytime, or even order individual Krates on their website now too. They also include coupons & discount codes in every box, increasing the value even more.

They’re shipping this Keto box next business day right now. 👉 Go to: https://www.TravelingLowCarb.com/krate and use coupon code TRAVELINGLOWCARB15 for 15% off your first box. ⭐️💕

It’s NICE to be able to try individual products at such a great price!


Cool Keto Krate Facts:

  • Always Low Carb: All snacks in Keto Krate have less than 5g of carbs per serving. Often much less.
  • Gluten Free Guaranteed – Always!
  • No Contract / Money-Back Guarantee: You can cancel at anytime, there’s no long term contract. And your satisfaction is guaranteed!

You get something different in your Keto Krate every single month, so it’s a great way to discover interesting new low carb products you may fall in love with.

Plus… who doesn’t LOVE to get a big fun box of surprises in the mail? πŸ™‚

What better way to reward yourself, and keep keto FUN?!

Are you already a fan?

If so, what did you try out of this box so far?

This January Keto Krate will stop shipping soon, but if you sign up today you’ll get this same box when they ship the next batch tomorrow! πŸ™‚

You can cancel anytime, by the way – you don’t have to commit to a contract.

I would love to hear what YOU tried from this box so far, what you loved and what you didn’t, or what you would like to try from the list above if you don’t subscribe to Keto Krate’s monthly delivery service.

It takes a lot of work to do these detailed price comparisons of each product in the box, but I wanted to do the research for you – and give you links where you could find the products individually. Because it’s FUN to discover new low carb foods & fresh options to mix things up a bit – even if you don’t subscribe to “the box.” πŸ˜‰

I look forward to hearing your thoughts…

… or any questions/comments you have!

Lynn Terry,
aka @LowCarbTraveler

Low Carb Snack Box


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Netrition – The Internet’s Premier Nutrition Superstore!


About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
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14 Responses to 13 Keto Snack Ideas from the January Keto Krate

  1. April says:

    Wow! Thank you Lynn for investing your time to break down this box. There are so many goodies in this one! Only two things I haven’t liked so far. The Dang lemon one had a weird aftertaste and the Watt one both the texture and lack of flavor didn’t work for me. That said I have really liked other snacks I’ve tried. Both beef sticks (the mesquite was my fav) , both cheese puffs, the Iota sunflower seeds, choco rite bar and ginger cookie all good! I have more snacks to try! πŸ™‚ thanks! April

    • Lynn Terry says:

      I think they are doing away with that Ginger Something flavor, so if you liked those… you might want to grab some before they are totally sold out for good. πŸ˜‰

      I’m really glad you enjoyed so many of this month’s keto products. It was a FULL box! I have a hard time with many keto bar textures too, so I totally know what you mean on those. Although I haven’t had anything out of this box yet…

      So I appreciate your feedback!

  2. Joella Bower says:

    I just tried the Mexican Harvest Flax Crackers and they were surprisingly good.

    • Lynn Terry says:

      Foods Alive makes great products. I’m not usually a fan of flax crackers, just a texture thing for me though, but I did enjoy a serving of them with some pimento cheese this week! πŸ™‚

      I’ve heard other people say that savory flavor, the Mexican Harvest, was really good. The flavor I had this week was Onion & Garlic (from a past box) and it was great too. Good flavor!

  3. Cindy says:

    The choco rite bars are awesome. I get mine at Shnucks grocery store.

  4. Kristal says:

    I have not tried any of the products from my Keto Krate this month, but I never eat meat sticks. My husband will eat any dried meat product given to him so I always give those keto krate items to him. He tried both beef sticks in this month’s krate and thought they were so awful he fed them to the dogs. He said one of them was “mushy.” I am looking forward to trying the other items though!

    • Lynn Terry says:

      I don’t care for meat sticks either, except I do like the Tomer Kosher regular flavor (I don’t do spicy foods), and I did like NIck’s Sticks – that one was good.

      My all time favorite though is Roam Sticks Pineapple Pork sticks. Those are AMAZING. πŸ™‚ But as a general rule I don’t really like meat sticks and give most of those to my son. Just a preference, like you!

  5. Aaron says:

    Sadly for the second month in a row our Krate is delayed! It now may make it here by Thursday 01/24 after “shipping” on 01/03.

    They are switching us to USPS for the shipping as UPS Mail innovations has been horrible. All the blame is on them as they basically lost the package two months in a row.

    • Lynn Terry says:

      Oh wow, that stinks Aaron… Do you have that problem with other packages? I’m glad to hear they’re getting it resolved for you at least. Hopefully you’ll get it soon. I’m sure you’re anxious to try some of these fun snacks! πŸ˜‰

      • Aaron says:

        We got it two days ago Thankfully! These are the only problems shipping we have except that whole “Amazon Prime” disaster crap.

        I place all of the blame on UPS Mail innovations and not Keto Krate. They are changing us to USPS outright if not everyone.

  6. Kim Lawrence says:

    The ChocoRite bar was one of the BEST things i have ever eaten!

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