I just opened all 3 keto boxes for this month live on Facebook, and as promised here is my comparison and review of the Top 3 Keto Box Subscriptions: Keto Krate, Keto Delivered, and The Keto Box
The boxes featured in this post from all three companies are February 2018 boxes, and they are no longer available. But they give you a great idea of what types of low carb foods to expect from a variety of Keto Box Subscriptions.
I included a list of these 26 products from all 3 boxes at the end too.;)
They each send you different products every month, but Iโll show you what types of products and the variety to expect โ and the main differences between the top three companies you can choose from.
Iโve been working with Keto Krate the longest (over a year and a half), and work with all three companies on a sponsored and/or commission basis. Iโve been getting The Keto Box for about six months, and Keto Delivered for a little less than that, but I have a good feel for what to expect from all three at this point.
Why Keto Box Delivery?
What I love most about these low carb delivery options is that I donโt get to choose what will be in the box, so every month is a surprise package! Itโs just plain FUN to get your box every month and open it up to discover whatโs inside. ๐
Iโve found some of the BEST low carb foods and companies this way, that I never would have found or had the opportunity to try otherwise.
Many of which have become staples in my low carb kitchen!
You get a variety of products every single month, some are snacks or sample size and many (most actually) are full-sized products.
Most of these products you cannot get locally or in stores, so you save a lot of time & money compared to ordering individual products online (usually in larger quantities) and paying shipping at multiple sites.
Any of the Keto Box Delivery options are an incredible value too, considering the variety of expensive specialty products in each box.
The BEST part: it really helps you mix things up and keep from getting โfood boredโ when you have new low carb, keto friendly foods to use every month.
PLUS itโs a great way to reward yourself for staying on track. ๐
Do I love everything that comes in every box? Not at all. The things I donโt like (for me: biltong, beef sticks, very spicy foods) I give to people that will, or donate them to the food bank. There are very few products I donโt like in these boxes though, and itโs encouraged me to try a lot of new things and interesting recipes!
Keto Subscription Box Review
The three keto box delivery companies Iโm comparing are:
- Keto Krate
(Use promo code FIVE2018 for $5 off your first box) - The Keto Box
(Use promo code MIX11 for 10% off your first box) - Keto Delivered
My TOP recommendation is Keto Krate, with The Keto Box pulling a VERY close second. Keto Delivered has itโs appeal, but hasnโt really โwowโd meโ in 4 boxes straight in comparison to the other two. (But more on that belowโฆ)
Top 3 Low Carb Delivery Options Compared
All three keto box subscriptions are very similar in most ways.
They cost the same: $40/month (give or take a penny or a nickel).
They all deliver to the United States only. Keto Krate specifically says, โanywhere in the USA including Alaska, Hawaii, APO, and FPO destinations.โ
You can cancel your subscription anytime โ thereโs no contract.
The Differencesโฆ
Keto Krate is always gluten-free, and is the only keto box delivery company that specifically states they have a Gluten Free Policy as well as no products with malitol. They also offer a satisfaction guarantee.
While I have not received products with gluten or malitol from the other two companies (to date), Keto Delivered says โwe cannot guarantee all items are gluten freeโ โ per the FAQ on their website.
This would be the ONLY reason that The Keto Box is not a straight up tie for my top recommendation, because most of my readers prefer gluten free products. Like I said, I havenโt received any products with gluten in the ingredients from them in at least 6 straight boxes, but itโs not stated either way on their website.
The Details
Keto Krate
(Use promo code FIVE2018 for $5 off your first box)
- $34.95 + $5 flat rate to ship anywhere in the USA including Alaska, Hawaii, APO, and FPO destinations.
- 8+ Keto snacks delivered every month
- 5 net carbs per serving or less, gluten free, malitol free
- $20+ in coupon savings in each box
- No contracts, cancel anytime
- 100% money back guarantee
Use Promo Code FIVE2018 to get $5 off your first Krate
Keto Krate used to say โ6-9 products delivered every monthโ but I noticed they recently changed that to โ8+ products.โ They definitely packed their last box fuller than Iโve seen it before!
My recommendation for Keto Krate includes my hunch that theyโll continue to be a VERY competitive market leader in this space. ๐
My recommendation does NOT include the fact that I could potentially earn more long-term recommending the other two companies;)โฆ but outside of some growing pains last year, this company has really proven themselves.
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- 5-7 keto friendly products.
- Supports small businesses
- Artisan keto-friendly products
- 39.99/month โ free shipping
- Per their website: โWhile most items are gluten free, we cannot guarantee all items are gluten free.โ
โInside Keto Delivered, youโll discover incredible ketogenic diet friendly foods, carefully curated for you from artisans, farmerโs markets, and small batch foods. We meticulously hand-select every item, curating each box with foods youโll enjoy, while supporting small businesses at the same time.โ
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The Keto Box
(Use promo code MIX11 for 10% off your first box)
- 7-10 Low Carb, Keto Friendly Snacks A Month
- FREE SHIPPING (In USA)
- $40 a month / Cancel Anytime
- Exclusive monthly coupons for featured snacks
- (no public statement about being gluten free or malitol free)
Use Promo Code MIX11 for 10% off your first box.
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Video Unboxing: Keto Krate, Keto Delivered, The Keto Box
All three of these are February boxes, one from each of the three companies, to give you ideas of the variety of keto products and low carb foods to expect:
Again, these are February 2018 boxes. If you sign up now youโll be getting the next box delivered the first week of next month, with totally different products in it.
My personal favorite is Keto Krate but The Keto Box has been just as good. Again, the only real difference so far in my experience is the quality food policy:
โKeto Krate is gluten free, maltitol free, aspartame free, and soy and sucralose conscious. Soy or sucralose will never be found high up on the ingredient list.โ
Keto Delivered is always a good box and a great value. I do like their angle for artisan foods that are locally sourced. It just seems like less products than the other two. And maybe itโs the โoddโ โartisan foodsโ that throw me off a little, lol โ Iโm never sure how to use those!
Maybe itโs just me. You can see the February box below, the January box here and here, and a video of the November & December boxes here (with more photos in the comments of that video).
If you already get Keto Krate and would like to add even more variety, or would like to try something new for awhile, I highly recommend The Keto Box as itโs been consistently GREAT and gluten free so far -since Iโve been getting it.
With all three of them, the boxes will be better some months than others, and some products in the boxes will be better than others. But itโs STILL the best way to discover fun new keto friendly low carb foods โ without having to order them in bulk from multiple websites. ๐
Most of the products youโll get in these boxes arenโt available in local stores at all. Theyโre high quality specialty products, and usually very expensive to order online โ making these low carb delivery options a GREAT value!
I hope this helps you make your decision on the best Keto Subscription Box for YOUโฆ
I would love to hear which of these you have tried, or are getting now, and what you enjoy most about it โ or which ones interest you and why.
I love the โfood surpriseโ element โ and knowing I always have something on the way to mix things up a little. ๐
As I sign off (hungry, mind you! -lol) I am second guessing my comparison of Keto Delivered. Iโve given you links & photos of their last four boxes as a good sampling though, so I would love to hear YOUR thoughts. My biggest concern is for those who are gluten-sensitive, although thatโs not a major issue for me personally.
I really struggled with this comparison. Theyโre all three good. Theyโre all three the same price. They all vary and you never know what youโre going to getโฆ
They are all an incredible value too, considering the variety of expensive specialty products in each box.
But if I were a betting woman Iโd put my money on Keto Krate continuing to fight for the lead, although The Keto Box does bring some strong competitionโฆ
I would have a seriously hard time deciding which one to give up between Keto Krate and The Keto Box! ๐
- Keto Krate
(Use promo code FIVE2018 for $5 off your first box) - The Keto Box
(Use promo code MIX11 for 10% off your first box) - Keto Delivered
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Keto Delivered is owned by Keto & CO by the way, which has some interesting products Iโm going to review next month, so stay tuned for that.;)
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. If any of the foods in this monthโs three keto boxes interested you, I have reviews and/or coupon codes for many of them. Or at the very least Iโve already researched the best places to order them online (best prices, free shipping, etc).
I would LOVE to hear your thoughts & experiences on any of these Low Carb Delivery options and/or keto friendly food products! Leave a comment and letโs discuss. ๐
Hereโs a quick list of the 26 products in all 3 February boxes:
Keto Krate -February 2018
(Use promo code FIVE2018 for $5 off your first box)
- Ketologie Chocolate Shake Mix โฅ (my review, LOVE)
- Milkadamia Unsweetened Macadamia Milk (Amazon)
- Tangerine Smart Cakes (my review, new flavor!)
- KetoCarne.com Beef Jerky
- Skout โSpicy Texas Chiliโ Organic Roasted Pumpkin Seeds (Free Shipping on Amazon)
- Roam Stick (tip: try the Pineapple Roam Sticks!)
- Cinnamon Know Cookie (huge, more of a meal replacement)
- OLOVES Basil & Garlic Green Pitted Olives
- Chocoperfection Almond Dark Chocolate Bar (variety pack on Amazon)
- Sample Pack of Ultima Replenisher
- Matcha Chocolate Grean Tea Powder (Single Stick)
- Nekstella Single Pack (on Amazon or Nekstella.com)
Here is my Know Foods Review & Coupon Code if youโre interested in their other products โ I have a whole list of what I like & donโt like on that page.
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Keto Delivered -February 2018
- Gouda Moon Cheese (Netrition, individuals packs) (Variety Pack on Amazon)
- Ayoba-Yo Droewors Air-Dried Beef Sticks (Free Shipping on Amazon)
- Black Olive Tapenade, TheGraciousGourmet.com
- KZ Chocolate & Strawberry Swedish Breakfast Cereal
- KettleandFire.com Mushroom Chicken Bone Broth
- Ketolent Vanilla Shake Sample
I get the original KZ Chunky Musli Breakfast Cereal all the time and itโs GREAT! I canโt wait to try the new Chocolate & Strawberry flavor. ๐
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The Keto Box -February 2018
(Use promo code MIX11 for 10% off your first box)
- GildedNut Mediterranean Herb Gourmet Pistachios
- Kelapo Coconut Oil & Ghee Blend
- GAEA Marinated Cauliflower Snack (this one intrigues me! lol)
- Mexican Harvest Flax Crackers
- Phocus Blood Orange Sparkling Water/Energy Drink
- BHU Fit Salted Caramel & Pecan Bar (3 flavors on Netrition)
- Nekstella 3-Pack (on Amazon or Nekstella.com)
- CocoPolo Dark Chocolate Bar (Tip: Try the Hazelnut Milk Chocolate instead!! YUM. You can see all the flavors on Netrition at that link.)
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Update: Next, see the 23 new Low Carb products in all 3 March boxes!
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Discount Code: LOWCARBTRAVELER

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Lynn, thank you for this. Iโve been intrigued by these services but somewhat leery of ordering. I donโt eat beef for religious reasons and I was afraid theyโd be loaded with beef products. I see now that Iโd only have to give away maybe one product in a typical month. Iโm off now to use your discount code for the Keto Crate. Thanks again for that!
Youโre welcome, Anne. ๐ So many people have asked which box to choose, and I hesitated to recommend one over the other. I do love them all for different reasons.
I rarely eat the meat products, but sometimes I do โ like the kosher beef sticks and the Roam pork sticks. Otherwise I give those to my son, or my daughter & her friends like them for their hikes & road trips.
Enjoy the Keto Krate!! Itโs LOTS of fun. ๐ *cheers*
You talked me into it LOL. I just signed up for Keto Crate. Thanks for all you do to help your followers. I really appreciate you!
Hi Kim! Thank you so much for your nice note and kind words. ๐ Iโm so glad it helped you decide. Youโll LOVE getting the Keto Krate box every month! I canโt wait to see what we get in March. ๐
HI Lynn hope your doing ok. I have a huge question. Iโm confused with the carbs. I should just count carbs or net carbs? if your answer is net carbs, how can I see net carbs in myfitnesspal?
Thank you
Hi Cynthia ๐ Iโm doing great, thank you!
I count net carbs, which is Total Carbs minus Fiber. I do 20 net carbs max, 70% fat minimum. I use a browser plugin that is free, along with the free version of MyFitnessPal to get a net carbs column in MFP. This is how I have it set up: http://www.travelinglowcarb.com/4448/myfitnesspal-hack/
Hereโs a simple explanation & illustration of keto macros that should prove helpful too: http://www.travelinglowcarb.com/7006/macronutrients/ *cheers*
UPDATE! If youโre following along to get an idea what to expect from month to monthโฆ hereโs the March Box sneak peek: http://www.travelinglowcarb.com/20725/march-keto-products/ ๐
There are 23 new, weird, fun, neat, interesting low carb foods and keto products (all gluten free!) to browse through this month!
Thank you, thank you, thank you!! What a detailed comparison between the 3 Keto Subscription Boxes. Thank you so much for posting this.. this really helps me to descide. Way to go!!
Iโm so glad, Suzie. ๐ The coupon code FIVE2018 is working again for Keto Krate by the way, and the November box is currently shipping next day โ and itโs a GREAT one! You can see it here: https://www.facebook.com/lowcarbtraveler/photos/a.226693510692585/2438375122857735/
The link & coupon code are in that post too, or just go to:
https://www.travelinglowcarb.com/krate Code: FIVE2018