Three Day Low Carb Food Diary & Weekend Road Trip – Follow Along! ;-)


Keto SnacksI’m heading off on a 3-day weekend road trip, and really looking forward to some great exercise – and FUN low carb meals along the way. 🙂

You can follow along on Facebook and/or Instagram to see what all I get into, and what I eat on the road for the next three days.

I’ll be taking some low carb foods & snacks with me as usual, including ChocZero Dipping Cups and the low carb KNOW Cookies – because I just got my order today, in the best of timing!

Know Cookies - Low Carb, Paleo, Gluten Free

If you ordered from KNOW Foods recently and your order was delayed – that was MY fault. I apologize. I promoted a special offer they had that was meant to only go out to their customer list, and caused an order fulfillment delay. Sorry about that!!

Here’s what I’ve been eating the last few days, complete with my MyFitnessPal food diaries so you can see how my macros worked out…

My Low Carb Meals on Tuesday

Breakfast on Tuesday morning was my usual favorite “cheesy eggs” – 4 eggs scrambled in real butter with colby jack cheese cubed off the block, plus a tablespoon of chunky salsa. 🙂

Cheesy Eggs with Chunky Salsa

That actually made two meals for me, and I didn’t have much of an appetite on Tuesday for some reason – so I ate smaller meals, and made two meals out of my late lunch/early dinner too.

My second meal was my favorite “low carb cereal” made with 1/2 cup pecans, 1/4 cup Daisy Brand cottage cheese and 4 small diced strawberries:

LowCarbTraveler's Cereal

My MyFitnessPal Food Diary for Tuesday:

MyFitnessPal LCHF Food Diary with Net Carbs


My Low Carb Meals on Wednesday

I was out & about on Wednesday so I stopped and got sausage & eggs from McDonald’s for a quick low carb breakfast.

I just say, “3 sausage patties and 3 round fried eggs please.” Their sausage patties are 1 carb each, btw – and I couldn’t eat all of that so I saved one of each for later in the day. 😉

Eating Low Carb on the Road - Fast Food via McDonald's All Day Breakfast

For a late lunch I had a different version of low carb cereal with pecans, cottage cheese and the KZ Chunky Musli. 🙂 YUM!!

Gluten Free, Low Carb, Paleo Cereal

Aaron came over for dinner and we got low carb take-out from Applebee’s via the 2-for-$20 menu. That’s SUCH a good deal for two full meals and an appetizer for only $20, and one of the appetizer options is two side salads. 🙂

Applebee's Low Carb Dinner 2-for-$20 Menu

We got the Bourbon Street Chicken & Shrimp with steamed broccoli instead of potatoes, and a side salad:

Low Carb Take-Out, Easy Keto Dinner Ideas

I couldn’t finish it all, and saved the salad for the next day…

My MyFitnessPal Food Diary for Wednesday:

MyFitnessPal Low Carb Food Diary with Net Carbs


How To Get Net Carbs In MyFitnessPal (Free!)

LCHF Macros: Simple Explanation & Illustration


That Chunky Musli cereal was SO good that I had it again for breakfast today. 🙂

Then for dinner tonight I had half a hamburger steak.

And for lunch, my Applebee’s salad… topped with Turmeric & Black Pepper Pili Nuts. 🙂


I hope you enjoyed the photo tour of my low carb meals this week. 🙂

I cannot wait to get on the road and spend the weekend with my daughter. I’m also going to see my favorite band, and plan to hit 10,000 steps dancing the night away – and taking a much needed break. 😉

How are things going with you?

Leave a comment & let’s chat.;)

Lynn Terry,
aka @LowCarbTraveler

p.s. Go to the ChocoZero Product Page and use code TravelingLowCarb for a special discount on ANY of their amazing products. 🙂 Enjoy!

The KNOW Foods coupon code is IKNOWBETTER for 20% off and Free Shipping on orders $50+ (which comes out to a free box of cookies!).

Our discount code for the Pili Nuts is: LOWCARBTRAVELER


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
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2 Responses to Three Day Low Carb Food Diary & Weekend Road Trip – Follow Along! ;-)

  1. Amanda says:

    Hey Lynn are you by chance going to see the Avett Brothers!!!??? My sister is obsessed with them and has taken me to two of their concerts and they were so much fun!!! Have fun! And I’m just taking a guess on the Avett Brothers being the band you are going to see…I just know you love them.

  2. Pingback: Traveling Low Carb: Road Trip Diary | Low Carb Diet Tips for Busy People

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