I’m in middle Tennessee which means I’m in the totality zone for the solar eclipse today, so I thought I’d hike through a river to the PERFECT spot to enjoy it. 🙂
Before I head out, I wanted to share my low carb food diaries with you from the past week, since my last 2 Day Food Diary I shared on Tuesday…
My Low Carb Meals on Wednesday
For breakfast I had a delicious Keto Brownie with raw pecan halves. I got this in one of my recent keto boxes, and it’s SO delicious!!
I talked to the owner of the company and scored us a coupon code for single box orders: use TRAVELBROWNIE for 15% off. 🙂
For lunch I had my leftovers from dinner out at O’Charley’s the night before. It was salmon on a bit of caesar salad with steamed broccoli:
My dinner was take-out: smothered grilled chicken and steamed broccoli with a garden salad from Applebee’s Carside-to-Go. This is the Fiesta Lime Chicken with no tortilla strips and no rice, with broccoli instead.
Delicious! I couldn’t eat it all, so I logged what I did eat…
Here’s my MyFitnessPal Food Diary for Wednesday:
My Low Carb Meals on Thursday
For breakfast I had my favorite “low carb cereal” of pecan pieces (60 grams/half cup), 1/4 cup Daisy brand cottage cheese and 4 small strawberries:
I ate my leftover chicken & broccoli for lunch, from Applebee’s the night before:
And for dinner I finished the side salad and added 2 servings of Spicy Chili Pili Nuts to it, to make it a filling meal. 🙂 (We have a coupon code for those too: LOWCARBTRAVELER)
I also ate the BHU Primal Salted Caramel Pecan Bar I got in The Keto Box earlier this week. That was DELICIOUS! Very tasty, with a nice chewy texture and the crunch of real pecans. Yum!
Here’s my MyFitnessPal Food Diary for Thursday:
My Low Carb Meals on Friday
For breakfast I had an easy combination of kosher cream cheese, fresh strawberries & raw pecan halves:
I made tuna salad for lunch with: tuna, mayo, mustard & dill relish (simple!) and had that with the Spinach Biscuits I had made up in the refrigerator:
Here’s the Low Carb Spinach Biscuits Recipe. 🙂 They’re SO good!
It was VERY crumbly, but really good – although it did have that “cooling effect” from the erythritol and a slight aftertaste. But definitely a very “real like” cookie!
Here’s my MyFitnessPal Food Diary for Friday:
My Low Carb Meals on Saturday
On Saturday I had my favorite “low carb cereal”… twice, lol.
I ate it for both breakfast AND dinner.
For lunch I made bacon & eggs. 🙂
Here’s my MyFitnessPal Food Diary for Saturday:
My Low Carb Meals on Sunday
I didn’t eat much on Sunday… but the huge platter of “bacon, egg & cheese scramble” I made actually ended up being two meals for me.
Other than that, I ate another Keto Brownie. 🙂
Here’s my MyFitnessPal Food Diary for Sunday:
That’s five full days of Ideal LCHF Macros and super easy low carb meals.
My goal: 20 net carbs max, 70% fat minimum – and as little cooking as I can get away with! 🙂 lol…
Oh, and I got another fun package in the mail this week.
I ordered the KZ Chunky Musli again. 🙂 This stuff is amazing!! You can eat it like cereal, or I really love to make a Trail Mix with it.
I’m off to get some exercise and experience the solar eclipse. 🙂
My goal today: SWEAT!
I’ll probably do a little swimming too.;)
How are things going with you?
I would LOVE to hear how things are going on your end. What are you struggling with, how is your weight loss going – any questions?
Leave a comment & let’s chat.;)
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